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130216 Day 6

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Day 6
WOD 130216

7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training
10:30-12:00, WOD
12:00-2:00, Competition Training

AMRAP in 17:00 of:
50 calorie row
45 wall ball
40 calorie row
35 wall ball
30 calorie row
25 wall ball
20 calorie row
15 wall ball
10 calorie row
5 wall ball

 

 

 Happy Birthday Melanie!!!

 

 

 
Aug 4 2012 005

 
IMG00829-20130216-1142

 

 

 

crossfit.com 


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