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130223 Day 6

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Day 6
WOD 130223

7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training
10:30-12:00, WOD
12:00-2:00, Competition Training

8 rounds of: tabata abmat sit-ups

@ 5:00…

AMRAP in 10min of:
push press – 95/65
squats
double unders

L1 – 10,20,40
L2 – 15,30,60
SK – 20,40,80

 

 

 
SHED

Netcong-20130223-00263

 

 

crossfit.com

 

0 thoughts on “130223 Day 6”

  28. marc

    I had a dream that I was in the new Shed. Except the outside wasn’t that place, it was an old giant victorian house. The inside was mostly warehouse-y. We did a WOD that had dumbell sdhp with a weird rep scheme. 28-12-5 with some other exercises that I don’t remember. McCoy, Randy and someone else were harnessed to the outside of the house, cleaning the windows for some reason. Cathleen was wearing a referee shirt and Brielle had no shoes or socks on.
    Also there was a snake slithering around on the floor and no one was worried about it. It belonged there apparently.
    I know some other stuff happened and more people were there. I just can’t remember it all.
    Please leave your snakes at home today.
    kthx

  29. marc

    I had a dream that I was in the new Shed. Except the outside wasn’t that place, it was an old giant victorian house. The inside was mostly warehouse-y. We did a WOD that had dumbell sdhp with a weird rep scheme. 28-12-5 with some other exercises that I don’t remember. McCoy, Randy and someone else were harnessed to the outside of the house, cleaning the windows for some reason. Cathleen was wearing a referee shirt and Brielle had no shoes or socks on.
    Also there was a snake slithering around on the floor and no one was worried about it. It belonged there apparently.
    I know some other stuff happened and more people were there. I just can’t remember it all.
    Please leave your snakes at home today.
    kthx

  30. marc

    I had a dream that I was in the new Shed. Except the outside wasn’t that place, it was an old giant victorian house. The inside was mostly warehouse-y. We did a WOD that had dumbell sdhp with a weird rep scheme. 28-12-5 with some other exercises that I don’t remember. McCoy, Randy and someone else were harnessed to the outside of the house, cleaning the windows for some reason. Cathleen was wearing a referee shirt and Brielle had no shoes or socks on.
    Also there was a snake slithering around on the floor and no one was worried about it. It belonged there apparently.
    I know some other stuff happened and more people were there. I just can’t remember it all.
    Please leave your snakes at home today.
    kthx

  31. marc

    I had a dream that I was in the new Shed. Except the outside wasn’t that place, it was an old giant victorian house. The inside was mostly warehouse-y. We did a WOD that had dumbell sdhp with a weird rep scheme. 28-12-5 with some other exercises that I don’t remember. McCoy, Randy and someone else were harnessed to the outside of the house, cleaning the windows for some reason. Cathleen was wearing a referee shirt and Brielle had no shoes or socks on.
    Also there was a snake slithering around on the floor and no one was worried about it. It belonged there apparently.
    I know some other stuff happened and more people were there. I just can’t remember it all.
    Please leave your snakes at home today.
    kthx

  32. marc

    I had a dream that I was in the new Shed. Except the outside wasn’t that place, it was an old giant victorian house. The inside was mostly warehouse-y. We did a WOD that had dumbell sdhp with a weird rep scheme. 28-12-5 with some other exercises that I don’t remember. McCoy, Randy and someone else were harnessed to the outside of the house, cleaning the windows for some reason. Cathleen was wearing a referee shirt and Brielle had no shoes or socks on.
    Also there was a snake slithering around on the floor and no one was worried about it. It belonged there apparently.
    I know some other stuff happened and more people were there. I just can’t remember it all.
    Please leave your snakes at home today.
    kthx

  33. marc

    I had a dream that I was in the new Shed. Except the outside wasn’t that place, it was an old giant victorian house. The inside was mostly warehouse-y. We did a WOD that had dumbell sdhp with a weird rep scheme. 28-12-5 with some other exercises that I don’t remember. McCoy, Randy and someone else were harnessed to the outside of the house, cleaning the windows for some reason. Cathleen was wearing a referee shirt and Brielle had no shoes or socks on.
    Also there was a snake slithering around on the floor and no one was worried about it. It belonged there apparently.
    I know some other stuff happened and more people were there. I just can’t remember it all.
    Please leave your snakes at home today.
    kthx

  34. marc

    I had a dream that I was in the new Shed. Except the outside wasn’t that place, it was an old giant victorian house. The inside was mostly warehouse-y. We did a WOD that had dumbell sdhp with a weird rep scheme. 28-12-5 with some other exercises that I don’t remember. McCoy, Randy and someone else were harnessed to the outside of the house, cleaning the windows for some reason. Cathleen was wearing a referee shirt and Brielle had no shoes or socks on.
    Also there was a snake slithering around on the floor and no one was worried about it. It belonged there apparently.
    I know some other stuff happened and more people were there. I just can’t remember it all.
    Please leave your snakes at home today.
    kthx

  35. marc

    I had a dream that I was in the new Shed. Except the outside wasn’t that place, it was an old giant victorian house. The inside was mostly warehouse-y. We did a WOD that had dumbell sdhp with a weird rep scheme. 28-12-5 with some other exercises that I don’t remember. McCoy, Randy and someone else were harnessed to the outside of the house, cleaning the windows for some reason. Cathleen was wearing a referee shirt and Brielle had no shoes or socks on.
    Also there was a snake slithering around on the floor and no one was worried about it. It belonged there apparently.
    I know some other stuff happened and more people were there. I just can’t remember it all.
    Please leave your snakes at home today.
    kthx

  36. marc

    I had a dream that I was in the new Shed. Except the outside wasn’t that place, it was an old giant victorian house. The inside was mostly warehouse-y. We did a WOD that had dumbell sdhp with a weird rep scheme. 28-12-5 with some other exercises that I don’t remember. McCoy, Randy and someone else were harnessed to the outside of the house, cleaning the windows for some reason. Cathleen was wearing a referee shirt and Brielle had no shoes or socks on.
    Also there was a snake slithering around on the floor and no one was worried about it. It belonged there apparently.
    I know some other stuff happened and more people were there. I just can’t remember it all.
    Please leave your snakes at home today.
    kthx

  37. Cathleen Cartier

    I made the dream???…..Well that would be Awesome! And love love love the idea of a shed harlem shake video…..lets get on that 🙂
    Oh and for all interested go check out Mayhem at the Meadowlands…crossfit competition looks cool!

  38. Cathleen Cartier

    I made the dream???…..Well that would be Awesome! And love love love the idea of a shed harlem shake video…..lets get on that 🙂
    Oh and for all interested go check out Mayhem at the Meadowlands…crossfit competition looks cool!

  39. Cathleen Cartier

    I made the dream???…..Well that would be Awesome! And love love love the idea of a shed harlem shake video…..lets get on that 🙂
    Oh and for all interested go check out Mayhem at the Meadowlands…crossfit competition looks cool!

  40. Cathleen Cartier

    I made the dream???…..Well that would be Awesome! And love love love the idea of a shed harlem shake video…..lets get on that 🙂
    Oh and for all interested go check out Mayhem at the Meadowlands…crossfit competition looks cool!

  41. Cathleen Cartier

    I made the dream???…..Well that would be Awesome! And love love love the idea of a shed harlem shake video…..lets get on that 🙂
    Oh and for all interested go check out Mayhem at the Meadowlands…crossfit competition looks cool!

  42. Cathleen Cartier

    I made the dream???…..Well that would be Awesome! And love love love the idea of a shed harlem shake video…..lets get on that 🙂
    Oh and for all interested go check out Mayhem at the Meadowlands…crossfit competition looks cool!

  43. Cathleen Cartier

    I made the dream???…..Well that would be Awesome! And love love love the idea of a shed harlem shake video…..lets get on that 🙂
    Oh and for all interested go check out Mayhem at the Meadowlands…crossfit competition looks cool!

  44. Cathleen Cartier

    I made the dream???…..Well that would be Awesome! And love love love the idea of a shed harlem shake video…..lets get on that 🙂
    Oh and for all interested go check out Mayhem at the Meadowlands…crossfit competition looks cool!

  45. Cathleen Cartier

    I made the dream???…..Well that would be Awesome! And love love love the idea of a shed harlem shake video…..lets get on that 🙂
    Oh and for all interested go check out Mayhem at the Meadowlands…crossfit competition looks cool!

  199. marc

    That muscleup vid can’t be for real, can it? That dude’s got some kind of training under his belt.
    Funny you’re having food dreams Keiran. I don’t think I had those during any of my challenges. I have, however, had dreams where I’m smoking and am really mad at myself when I wake up. I’m coming up on 6 years since quitting. I still get those dreams every once in a while.

  200. marc

    That muscleup vid can’t be for real, can it? That dude’s got some kind of training under his belt.
    Funny you’re having food dreams Keiran. I don’t think I had those during any of my challenges. I have, however, had dreams where I’m smoking and am really mad at myself when I wake up. I’m coming up on 6 years since quitting. I still get those dreams every once in a while.

  201. marc

    That muscleup vid can’t be for real, can it? That dude’s got some kind of training under his belt.
    Funny you’re having food dreams Keiran. I don’t think I had those during any of my challenges. I have, however, had dreams where I’m smoking and am really mad at myself when I wake up. I’m coming up on 6 years since quitting. I still get those dreams every once in a while.

  202. marc

    That muscleup vid can’t be for real, can it? That dude’s got some kind of training under his belt.
    Funny you’re having food dreams Keiran. I don’t think I had those during any of my challenges. I have, however, had dreams where I’m smoking and am really mad at myself when I wake up. I’m coming up on 6 years since quitting. I still get those dreams every once in a while.

  203. marc

    That muscleup vid can’t be for real, can it? That dude’s got some kind of training under his belt.
    Funny you’re having food dreams Keiran. I don’t think I had those during any of my challenges. I have, however, had dreams where I’m smoking and am really mad at myself when I wake up. I’m coming up on 6 years since quitting. I still get those dreams every once in a while.

  204. marc

    That muscleup vid can’t be for real, can it? That dude’s got some kind of training under his belt.
    Funny you’re having food dreams Keiran. I don’t think I had those during any of my challenges. I have, however, had dreams where I’m smoking and am really mad at myself when I wake up. I’m coming up on 6 years since quitting. I still get those dreams every once in a while.

  205. marc

    That muscleup vid can’t be for real, can it? That dude’s got some kind of training under his belt.
    Funny you’re having food dreams Keiran. I don’t think I had those during any of my challenges. I have, however, had dreams where I’m smoking and am really mad at myself when I wake up. I’m coming up on 6 years since quitting. I still get those dreams every once in a while.

  206. marc

    That muscleup vid can’t be for real, can it? That dude’s got some kind of training under his belt.
    Funny you’re having food dreams Keiran. I don’t think I had those during any of my challenges. I have, however, had dreams where I’m smoking and am really mad at myself when I wake up. I’m coming up on 6 years since quitting. I still get those dreams every once in a while.

  207. marc

    That muscleup vid can’t be for real, can it? That dude’s got some kind of training under his belt.
    Funny you’re having food dreams Keiran. I don’t think I had those during any of my challenges. I have, however, had dreams where I’m smoking and am really mad at myself when I wake up. I’m coming up on 6 years since quitting. I still get those dreams every once in a while.

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