Day 2
WOD 130226
Basic Training, 6-7am
Coach's Hour, 7-8am
5 rounds for time of:
7 thrusters
10 pull-ups
?? double unders
15 t2b
L1 – 95/65, assisted or rx'd pull-ups, 15 double unders or 100 singles
L2 – 115/85, ctb pull-ups, 50 double unders
SK – 135/95, weighted pull-ups (35/10), 100 double unders
no cap… but don't let it turn into a marathon!! Implement MCI, and choose a level that will not eliminate the M, the C or the I.
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
most valuable roselle
most valuable roselle
most valuable roselle
most valuable roselle
most valuable roselle
most valuable roselle
most valuable roselle
most valuable roselle
most valuable roselle
stupid baseball getting in the way of my shedding! hoping to be back in soon.
stupid baseball getting in the way of my shedding! hoping to be back in soon.
stupid baseball getting in the way of my shedding! hoping to be back in soon.
stupid baseball getting in the way of my shedding! hoping to be back in soon.
stupid baseball getting in the way of my shedding! hoping to be back in soon.
stupid baseball getting in the way of my shedding! hoping to be back in soon.
stupid baseball getting in the way of my shedding! hoping to be back in soon.
stupid baseball getting in the way of my shedding! hoping to be back in soon.
stupid baseball getting in the way of my shedding! hoping to be back in soon.
10 round soreness anyonev
10 round soreness anyonev
10 round soreness anyonev
10 round soreness anyonev
10 round soreness anyonev
10 round soreness anyonev
10 round soreness anyonev
10 round soreness anyonev
10 round soreness anyonev
That v was supposed to be a question mark! Stupid blackberry!
That v was supposed to be a question mark! Stupid blackberry!
That v was supposed to be a question mark! Stupid blackberry!
That v was supposed to be a question mark! Stupid blackberry!
That v was supposed to be a question mark! Stupid blackberry!
That v was supposed to be a question mark! Stupid blackberry!
That v was supposed to be a question mark! Stupid blackberry!
That v was supposed to be a question mark! Stupid blackberry!
That v was supposed to be a question mark! Stupid blackberry!
oooh, me! me!
i can feel shin splints developing, just looking at today’s
oooh, me! me!
i can feel shin splints developing, just looking at today’s
oooh, me! me!
i can feel shin splints developing, just looking at today’s
oooh, me! me!
i can feel shin splints developing, just looking at today’s
oooh, me! me!
i can feel shin splints developing, just looking at today’s
oooh, me! me!
i can feel shin splints developing, just looking at today’s
oooh, me! me!
i can feel shin splints developing, just looking at today’s
oooh, me! me!
i can feel shin splints developing, just looking at today’s
oooh, me! me!
i can feel shin splints developing, just looking at today’s
I hit sore as soon as I got out of bed this morning. I can’t even imagine what tomorrow will feel like.
I hit sore as soon as I got out of bed this morning. I can’t even imagine what tomorrow will feel like.
I hit sore as soon as I got out of bed this morning. I can’t even imagine what tomorrow will feel like.
I hit sore as soon as I got out of bed this morning. I can’t even imagine what tomorrow will feel like.
I hit sore as soon as I got out of bed this morning. I can’t even imagine what tomorrow will feel like.
I hit sore as soon as I got out of bed this morning. I can’t even imagine what tomorrow will feel like.
I hit sore as soon as I got out of bed this morning. I can’t even imagine what tomorrow will feel like.
I hit sore as soon as I got out of bed this morning. I can’t even imagine what tomorrow will feel like.
I hit sore as soon as I got out of bed this morning. I can’t even imagine what tomorrow will feel like.
My feeling exactly Kat.
My feeling exactly Kat.
My feeling exactly Kat.
My feeling exactly Kat.
My feeling exactly Kat.
My feeling exactly Kat.
My feeling exactly Kat.
My feeling exactly Kat.
My feeling exactly Kat.
nothing yet for me.
nothing yet for me.
nothing yet for me.
nothing yet for me.
nothing yet for me.
nothing yet for me.
nothing yet for me.
nothing yet for me.
nothing yet for me.
Overhearing a conversation here at work about back squats on a smith machine. I want to scream.
Overhearing a conversation here at work about back squats on a smith machine. I want to scream.
Overhearing a conversation here at work about back squats on a smith machine. I want to scream.
Overhearing a conversation here at work about back squats on a smith machine. I want to scream.
Overhearing a conversation here at work about back squats on a smith machine. I want to scream.
Overhearing a conversation here at work about back squats on a smith machine. I want to scream.
Overhearing a conversation here at work about back squats on a smith machine. I want to scream.
Overhearing a conversation here at work about back squats on a smith machine. I want to scream.
Overhearing a conversation here at work about back squats on a smith machine. I want to scream.
That’s just silly. The smith machine is for bicep curls.
That’s just silly. The smith machine is for bicep curls.
That’s just silly. The smith machine is for bicep curls.
That’s just silly. The smith machine is for bicep curls.
That’s just silly. The smith machine is for bicep curls.
That’s just silly. The smith machine is for bicep curls.
That’s just silly. The smith machine is for bicep curls.
That’s just silly. The smith machine is for bicep curls.
That’s just silly. The smith machine is for bicep curls.
Looks like a crazy event…
http://www.thegaragegames.com/events/the-tri-state-games/
Looks like a crazy event…
http://www.thegaragegames.com/events/the-tri-state-games/
Looks like a crazy event…
http://www.thegaragegames.com/events/the-tri-state-games/
Looks like a crazy event…
http://www.thegaragegames.com/events/the-tri-state-games/
Looks like a crazy event…
http://www.thegaragegames.com/events/the-tri-state-games/
Looks like a crazy event…
http://www.thegaragegames.com/events/the-tri-state-games/
Looks like a crazy event…
http://www.thegaragegames.com/events/the-tri-state-games/
Looks like a crazy event…
http://www.thegaragegames.com/events/the-tri-state-games/
Looks like a crazy event…
http://www.thegaragegames.com/events/the-tri-state-games/
who is this Smith character, and why is he referred to as a machine?
who is this Smith character, and why is he referred to as a machine?
who is this Smith character, and why is he referred to as a machine?
who is this Smith character, and why is he referred to as a machine?
who is this Smith character, and why is he referred to as a machine?
who is this Smith character, and why is he referred to as a machine?
who is this Smith character, and why is he referred to as a machine?
who is this Smith character, and why is he referred to as a machine?
who is this Smith character, and why is he referred to as a machine?
Justin I saw that today too. There is another one on the Sunday after down the shore.
Justin I saw that today too. There is another one on the Sunday after down the shore.
Justin I saw that today too. There is another one on the Sunday after down the shore.
Justin I saw that today too. There is another one on the Sunday after down the shore.
Justin I saw that today too. There is another one on the Sunday after down the shore.
Justin I saw that today too. There is another one on the Sunday after down the shore.
Justin I saw that today too. There is another one on the Sunday after down the shore.
Justin I saw that today too. There is another one on the Sunday after down the shore.
Justin I saw that today too. There is another one on the Sunday after down the shore.
Soreness is in full effect.
Soreness is in full effect.
Soreness is in full effect.
Soreness is in full effect.
Soreness is in full effect.
Soreness is in full effect.
Soreness is in full effect.
Soreness is in full effect.
Soreness is in full effect.
i have a silly question, does any one know anything about beef protein powder? is the hype for reals?
i have a silly question, does any one know anything about beef protein powder? is the hype for reals?
i have a silly question, does any one know anything about beef protein powder? is the hype for reals?
i have a silly question, does any one know anything about beef protein powder? is the hype for reals?
i have a silly question, does any one know anything about beef protein powder? is the hype for reals?
i have a silly question, does any one know anything about beef protein powder? is the hype for reals?
i have a silly question, does any one know anything about beef protein powder? is the hype for reals?
i have a silly question, does any one know anything about beef protein powder? is the hype for reals?
i have a silly question, does any one know anything about beef protein powder? is the hype for reals?
it seems like its superrrrrrrrrrrr lean and has plenty of healthy stuff in it.
it seems like its superrrrrrrrrrrr lean and has plenty of healthy stuff in it.
it seems like its superrrrrrrrrrrr lean and has plenty of healthy stuff in it.
it seems like its superrrrrrrrrrrr lean and has plenty of healthy stuff in it.
it seems like its superrrrrrrrrrrr lean and has plenty of healthy stuff in it.
it seems like its superrrrrrrrrrrr lean and has plenty of healthy stuff in it.
it seems like its superrrrrrrrrrrr lean and has plenty of healthy stuff in it.
it seems like its superrrrrrrrrrrr lean and has plenty of healthy stuff in it.
it seems like its superrrrrrrrrrrr lean and has plenty of healthy stuff in it.
and possibly pale?
and possibly pale?
and possibly pale?
and possibly pale?
and possibly pale?
and possibly pale?
and possibly pale?
and possibly pale?
and possibly pale?
paleo… stoopit auto correct…
paleo… stoopit auto correct…
paleo… stoopit auto correct…
paleo… stoopit auto correct…
paleo… stoopit auto correct…
paleo… stoopit auto correct…
paleo… stoopit auto correct…
paleo… stoopit auto correct…
paleo… stoopit auto correct…
Amazing WOD today! Soooo glad to be making progress!
Amazing WOD today! Soooo glad to be making progress!
Amazing WOD today! Soooo glad to be making progress!
Amazing WOD today! Soooo glad to be making progress!
Amazing WOD today! Soooo glad to be making progress!
Amazing WOD today! Soooo glad to be making progress!
Amazing WOD today! Soooo glad to be making progress!
Amazing WOD today! Soooo glad to be making progress!
Amazing WOD today! Soooo glad to be making progress!