Get Started!
GET
STARTED

130227 Day 3

Leave a Comment / Uncategorized / By

Day 3
WOD 130227

5 rounds of:
2:00 – 5 back squats + 15 h-r burpees + max reps abmat sit-ups
1:00 – rest

rest to 16:00…

3 rounds for time of:
10 clean to overhead
15 box jumps

L1 – 95/65, 20"/20"
L2 – 115/85, 24"/20"
SK – 135/95, 30"/24"

 

 

 
Feb 2013+ 009

 
Netcong-20130227-00269

 

 

crossfit.com

 

0 thoughts on “130227 Day 3”

  46. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  47. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  48. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  49. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  50. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  51. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  52. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  53. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  54. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  154. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

  155. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

  156. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

  157. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

  158. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

  159. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

  160. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

  161. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

  162. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.