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130227 Day 3

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Day 3
WOD 130227

5 rounds of:
2:00 – 5 back squats + 15 h-r burpees + max reps abmat sit-ups
1:00 – rest

rest to 16:00…

3 rounds for time of:
10 clean to overhead
15 box jumps

L1 – 95/65, 20"/20"
L2 – 115/85, 24"/20"
SK – 135/95, 30"/24"

 

 

 
Feb 2013+ 009

 
Netcong-20130227-00269

 

 

crossfit.com

 

0 thoughts on “130227 Day 3”

  46. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  47. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  48. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  49. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  50. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  51. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  52. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  53. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  54. Chris

    I’m somewhat surprised that there aren’t more Shedheads signed up for the Open. I am a big time procrastinator, but if my slow, grey haired, “master’s” ass is on the board, there are a lot of you folks that should be on there too!
    I didn’t sign up last year, but followed the workouts on my own. If my memory is correct, I was around the 15,000th fittest person last year. Hoping to break into the top 10 this year. 10,000 that is

  154. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

  155. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

  156. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

  157. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

  158. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

  159. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

  160. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

  161. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

  162. cpj

    nope
    top 20 in THE WORLD go to the games… I don’t think there are any regional events for the masters.
    it would be rather silly of me to think I could even rank in the top 200-300 in the northeast, let alone the world.
    our masters division will most likely be the most competitive masters division.
    last I checked, I’m no too competitive!!

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