Day 5
WOD 130301
EMOM for 10:00 of:
3 unbroken hang power snatch
5 ghd sit-ups
@ 10:00…
AMRAP in 10:00 of:
5 hspu
10 pull-ups
15 wall ball
Day 5
WOD 130301
EMOM for 10:00 of:
3 unbroken hang power snatch
5 ghd sit-ups
@ 10:00…
AMRAP in 10:00 of:
5 hspu
10 pull-ups
15 wall ball
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Great step by step scaled approach to rope climbing…though not a fan of the wrap method shown.
Get ready to start climbing ropes in the new facility!
http://library.crossfit.com/free/video/CFJ_RopeClimb_LaurieGalassi_Hollis2.wmv
Great step by step scaled approach to rope climbing…though not a fan of the wrap method shown.
Get ready to start climbing ropes in the new facility!
http://library.crossfit.com/free/video/CFJ_RopeClimb_LaurieGalassi_Hollis2.wmv
Great step by step scaled approach to rope climbing…though not a fan of the wrap method shown.
Get ready to start climbing ropes in the new facility!
http://library.crossfit.com/free/video/CFJ_RopeClimb_LaurieGalassi_Hollis2.wmv
Great step by step scaled approach to rope climbing…though not a fan of the wrap method shown.
Get ready to start climbing ropes in the new facility!
http://library.crossfit.com/free/video/CFJ_RopeClimb_LaurieGalassi_Hollis2.wmv
Great step by step scaled approach to rope climbing…though not a fan of the wrap method shown.
Get ready to start climbing ropes in the new facility!
http://library.crossfit.com/free/video/CFJ_RopeClimb_LaurieGalassi_Hollis2.wmv
Great step by step scaled approach to rope climbing…though not a fan of the wrap method shown.
Get ready to start climbing ropes in the new facility!
http://library.crossfit.com/free/video/CFJ_RopeClimb_LaurieGalassi_Hollis2.wmv
Great step by step scaled approach to rope climbing…though not a fan of the wrap method shown.
Get ready to start climbing ropes in the new facility!
http://library.crossfit.com/free/video/CFJ_RopeClimb_LaurieGalassi_Hollis2.wmv
Great step by step scaled approach to rope climbing…though not a fan of the wrap method shown.
Get ready to start climbing ropes in the new facility!
http://library.crossfit.com/free/video/CFJ_RopeClimb_LaurieGalassi_Hollis2.wmv
Great step by step scaled approach to rope climbing…though not a fan of the wrap method shown.
Get ready to start climbing ropes in the new facility!
http://library.crossfit.com/free/video/CFJ_RopeClimb_LaurieGalassi_Hollis2.wmv
Breakfast Club kicks ass!
(And I’m not talking about the movie)
Breakfast Club kicks ass!
(And I’m not talking about the movie)
Breakfast Club kicks ass!
(And I’m not talking about the movie)
Breakfast Club kicks ass!
(And I’m not talking about the movie)
Breakfast Club kicks ass!
(And I’m not talking about the movie)
Breakfast Club kicks ass!
(And I’m not talking about the movie)
Breakfast Club kicks ass!
(And I’m not talking about the movie)
Breakfast Club kicks ass!
(And I’m not talking about the movie)
Breakfast Club kicks ass!
(And I’m not talking about the movie)
Great spot for a fathead
Great spot for a fathead
Great spot for a fathead
Great spot for a fathead
Great spot for a fathead
Great spot for a fathead
Great spot for a fathead
Great spot for a fathead
Great spot for a fathead
I spy…..
I spy…..
I spy…..
I spy…..
I spy…..
I spy…..
I spy…..
I spy…..
I spy…..
Grats Feb BT!
Grats Feb BT!
Grats Feb BT!
Grats Feb BT!
Grats Feb BT!
Grats Feb BT!
Grats Feb BT!
Grats Feb BT!
Grats Feb BT!
FEB BT!! WELCOME!!!
FEB BT!! WELCOME!!!
FEB BT!! WELCOME!!!
FEB BT!! WELCOME!!!
FEB BT!! WELCOME!!!
FEB BT!! WELCOME!!!
FEB BT!! WELCOME!!!
FEB BT!! WELCOME!!!
FEB BT!! WELCOME!!!
YUP!
YUP!
YUP!
YUP!
YUP!
YUP!
YUP!
YUP!
YUP!
Loved morning WODing again! 2nd week in a row WODing 3x. We’re officially back on track…and sore 🙂
Loved morning WODing again! 2nd week in a row WODing 3x. We’re officially back on track…and sore 🙂
Loved morning WODing again! 2nd week in a row WODing 3x. We’re officially back on track…and sore 🙂
Loved morning WODing again! 2nd week in a row WODing 3x. We’re officially back on track…and sore 🙂
Loved morning WODing again! 2nd week in a row WODing 3x. We’re officially back on track…and sore 🙂
Loved morning WODing again! 2nd week in a row WODing 3x. We’re officially back on track…and sore 🙂
Loved morning WODing again! 2nd week in a row WODing 3x. We’re officially back on track…and sore 🙂
Loved morning WODing again! 2nd week in a row WODing 3x. We’re officially back on track…and sore 🙂
Loved morning WODing again! 2nd week in a row WODing 3x. We’re officially back on track…and sore 🙂
squat everywhere!
http://squateverywhere.com/
squat everywhere!
http://squateverywhere.com/
squat everywhere!
http://squateverywhere.com/
squat everywhere!
http://squateverywhere.com/
squat everywhere!
http://squateverywhere.com/
squat everywhere!
http://squateverywhere.com/
squat everywhere!
http://squateverywhere.com/
squat everywhere!
http://squateverywhere.com/
squat everywhere!
http://squateverywhere.com/
you’re not the boss of me!
you’re not the boss of me!
you’re not the boss of me!
you’re not the boss of me!
you’re not the boss of me!
you’re not the boss of me!
you’re not the boss of me!
you’re not the boss of me!
you’re not the boss of me!
just want to say WELCOME to all our new athletes!
it was a pleasure to work with all of you, and I am looking forward to training with you!
Welcome to The Shed!!
just want to say WELCOME to all our new athletes!
it was a pleasure to work with all of you, and I am looking forward to training with you!
Welcome to The Shed!!
just want to say WELCOME to all our new athletes!
it was a pleasure to work with all of you, and I am looking forward to training with you!
Welcome to The Shed!!
just want to say WELCOME to all our new athletes!
it was a pleasure to work with all of you, and I am looking forward to training with you!
Welcome to The Shed!!
just want to say WELCOME to all our new athletes!
it was a pleasure to work with all of you, and I am looking forward to training with you!
Welcome to The Shed!!
just want to say WELCOME to all our new athletes!
it was a pleasure to work with all of you, and I am looking forward to training with you!
Welcome to The Shed!!
just want to say WELCOME to all our new athletes!
it was a pleasure to work with all of you, and I am looking forward to training with you!
Welcome to The Shed!!
just want to say WELCOME to all our new athletes!
it was a pleasure to work with all of you, and I am looking forward to training with you!
Welcome to The Shed!!
just want to say WELCOME to all our new athletes!
it was a pleasure to work with all of you, and I am looking forward to training with you!
Welcome to The Shed!!
I’m squatting right now at basketball practice.
I’m squatting right now at basketball practice.
I’m squatting right now at basketball practice.
I’m squatting right now at basketball practice.
I’m squatting right now at basketball practice.
I’m squatting right now at basketball practice.
I’m squatting right now at basketball practice.
I’m squatting right now at basketball practice.
I’m squatting right now at basketball practice.
Holy crap!! Surprise open wod 13.0 on the games Site. I am not ready for this.
Holy crap!! Surprise open wod 13.0 on the games Site. I am not ready for this.
Holy crap!! Surprise open wod 13.0 on the games Site. I am not ready for this.
Holy crap!! Surprise open wod 13.0 on the games Site. I am not ready for this.
Holy crap!! Surprise open wod 13.0 on the games Site. I am not ready for this.
Holy crap!! Surprise open wod 13.0 on the games Site. I am not ready for this.
Holy crap!! Surprise open wod 13.0 on the games Site. I am not ready for this.
Holy crap!! Surprise open wod 13.0 on the games Site. I am not ready for this.
Holy crap!! Surprise open wod 13.0 on the games Site. I am not ready for this.
http://games.crossfit.com/video/surprise-event-130-announcement-and-demo
Here it is !! 🙂 Enjoy!
http://games.crossfit.com/video/surprise-event-130-announcement-and-demo
Here it is !! 🙂 Enjoy!
http://games.crossfit.com/video/surprise-event-130-announcement-and-demo
Here it is !! 🙂 Enjoy!
http://games.crossfit.com/video/surprise-event-130-announcement-and-demo
Here it is !! 🙂 Enjoy!
http://games.crossfit.com/video/surprise-event-130-announcement-and-demo
Here it is !! 🙂 Enjoy!
http://games.crossfit.com/video/surprise-event-130-announcement-and-demo
Here it is !! 🙂 Enjoy!
http://games.crossfit.com/video/surprise-event-130-announcement-and-demo
Here it is !! 🙂 Enjoy!
http://games.crossfit.com/video/surprise-event-130-announcement-and-demo
Here it is !! 🙂 Enjoy!
http://games.crossfit.com/video/surprise-event-130-announcement-and-demo
Here it is !! 🙂 Enjoy!
was just going to ask about that…for some reason we still cannot access the games site or even the link….
type out details please!
was just going to ask about that…for some reason we still cannot access the games site or even the link….
type out details please!
was just going to ask about that…for some reason we still cannot access the games site or even the link….
type out details please!
was just going to ask about that…for some reason we still cannot access the games site or even the link….
type out details please!
was just going to ask about that…for some reason we still cannot access the games site or even the link….
type out details please!
was just going to ask about that…for some reason we still cannot access the games site or even the link….
type out details please!
was just going to ask about that…for some reason we still cannot access the games site or even the link….
type out details please!
was just going to ask about that…for some reason we still cannot access the games site or even the link….
type out details please!
was just going to ask about that…for some reason we still cannot access the games site or even the link….
type out details please!
G!
cpj: it’s working. i have some ideas of what’s going on, but i need some more deets on how you’re connecting. also, don’t worry about it, it’s a joke.
at the same point, i think we’ve got some people that can take these guys at 13.0
G!
cpj: it’s working. i have some ideas of what’s going on, but i need some more deets on how you’re connecting. also, don’t worry about it, it’s a joke.
at the same point, i think we’ve got some people that can take these guys at 13.0
G!
cpj: it’s working. i have some ideas of what’s going on, but i need some more deets on how you’re connecting. also, don’t worry about it, it’s a joke.
at the same point, i think we’ve got some people that can take these guys at 13.0
G!
cpj: it’s working. i have some ideas of what’s going on, but i need some more deets on how you’re connecting. also, don’t worry about it, it’s a joke.
at the same point, i think we’ve got some people that can take these guys at 13.0
G!
cpj: it’s working. i have some ideas of what’s going on, but i need some more deets on how you’re connecting. also, don’t worry about it, it’s a joke.
at the same point, i think we’ve got some people that can take these guys at 13.0
G!
cpj: it’s working. i have some ideas of what’s going on, but i need some more deets on how you’re connecting. also, don’t worry about it, it’s a joke.
at the same point, i think we’ve got some people that can take these guys at 13.0
G!
cpj: it’s working. i have some ideas of what’s going on, but i need some more deets on how you’re connecting. also, don’t worry about it, it’s a joke.
at the same point, i think we’ve got some people that can take these guys at 13.0
G!
cpj: it’s working. i have some ideas of what’s going on, but i need some more deets on how you’re connecting. also, don’t worry about it, it’s a joke.
at the same point, i think we’ve got some people that can take these guys at 13.0
G!
cpj: it’s working. i have some ideas of what’s going on, but i need some more deets on how you’re connecting. also, don’t worry about it, it’s a joke.
at the same point, i think we’ve got some people that can take these guys at 13.0
13.0!!! #fatty!!!!
13.0!!! #fatty!!!!
13.0!!! #fatty!!!!
13.0!!! #fatty!!!!
13.0!!! #fatty!!!!
13.0!!! #fatty!!!!
13.0!!! #fatty!!!!
13.0!!! #fatty!!!!
13.0!!! #fatty!!!!
cpj would take first in 13.0 masters. no question.
cpj would take first in 13.0 masters. no question.
cpj would take first in 13.0 masters. no question.
cpj would take first in 13.0 masters. no question.
cpj would take first in 13.0 masters. no question.
cpj would take first in 13.0 masters. no question.
cpj would take first in 13.0 masters. no question.
cpj would take first in 13.0 masters. no question.
cpj would take first in 13.0 masters. no question.
I would put $$$ on it.
I would put $$$ on it.
I would put $$$ on it.
I would put $$$ on it.
I would put $$$ on it.
I would put $$$ on it.
I would put $$$ on it.
I would put $$$ on it.
I would put $$$ on it.
Coach could definitely take em both.
Coach could definitely take em both.
Coach could definitely take em both.
Coach could definitely take em both.
Coach could definitely take em both.
Coach could definitely take em both.
Coach could definitely take em both.
Coach could definitely take em both.
Coach could definitely take em both.