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130302 Day 6

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Day 6
WOD 130302

7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training
10:30-12:00, WOD
12:00-2:00, Competition Training

8 rounds of tabata row, score total meters

@ 5:00…

AMRAP in 10:00 of:
12 kb swings – 24kg/16kg
6 hrb
12 goblet squats
6 hrb
12 goblet walking lunges
6 hrb

Mats

Netcong-20130302-3.2.13

crossfit.com

0 thoughts on “130302 Day 6”

  28. cpj

    that was a funny video…
    instant diabetes
    not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!

  29. cpj

    that was a funny video…
    instant diabetes
    not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!

  30. cpj

    that was a funny video…
    instant diabetes
    not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!

  31. cpj

    that was a funny video…
    instant diabetes
    not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!

  32. cpj

    that was a funny video…
    instant diabetes
    not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!

  33. cpj

    that was a funny video…
    instant diabetes
    not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!

  34. cpj

    that was a funny video…
    instant diabetes
    not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!

  35. cpj

    that was a funny video…
    instant diabetes
    not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!

  36. cpj

    that was a funny video…
    instant diabetes
    not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!

  55. Rufio

    so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!

  56. Rufio

    so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!

  57. Rufio

    so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!

  58. Rufio

    so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!

  59. Rufio

    so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!

  60. Rufio

    so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!

  61. Rufio

    so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!

  62. Rufio

    so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!

  63. Rufio

    so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!

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