Day 6
WOD 130302
7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training
10:30-12:00, WOD
12:00-2:00, Competition Training
8 rounds of tabata row, score total meters
@ 5:00…
AMRAP in 10:00 of:
12 kb swings – 24kg/16kg
6 hrb
12 goblet squats
6 hrb
12 goblet walking lunges
6 hrb
Oh goody – I missed the hrb the other day. Can’t wait.
insomnia in full effect.
ugh
Oh goody – I missed the hrb the other day. Can’t wait.
insomnia in full effect.
ugh
Oh goody – I missed the hrb the other day. Can’t wait.
insomnia in full effect.
ugh
Oh goody – I missed the hrb the other day. Can’t wait.
insomnia in full effect.
ugh
Oh goody – I missed the hrb the other day. Can’t wait.
insomnia in full effect.
ugh
Oh goody – I missed the hrb the other day. Can’t wait.
insomnia in full effect.
ugh
Oh goody – I missed the hrb the other day. Can’t wait.
insomnia in full effect.
ugh
Oh goody – I missed the hrb the other day. Can’t wait.
insomnia in full effect.
ugh
Oh goody – I missed the hrb the other day. Can’t wait.
insomnia in full effect.
ugh
team insomnia!
team insomnia!
team insomnia!
team insomnia!
team insomnia!
team insomnia!
team insomnia!
team insomnia!
team insomnia!
these pics are killing me
these pics are killing me
these pics are killing me
these pics are killing me
these pics are killing me
these pics are killing me
these pics are killing me
these pics are killing me
these pics are killing me
that was a funny video…
instant diabetes
not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!
that was a funny video…
instant diabetes
not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!
that was a funny video…
instant diabetes
not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!
that was a funny video…
instant diabetes
not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!
that was a funny video…
instant diabetes
not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!
that was a funny video…
instant diabetes
not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!
that was a funny video…
instant diabetes
not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!
that was a funny video…
instant diabetes
not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!
that was a funny video…
instant diabetes
not sure I would finish that challenge… at some point it would just stop being fun and start being disgusting!
Holy busy shed..love it!
Holy busy shed..love it!
Holy busy shed..love it!
Holy busy shed..love it!
Holy busy shed..love it!
Holy busy shed..love it!
Holy busy shed..love it!
Holy busy shed..love it!
Holy busy shed..love it!
13.0
Rory is back and I seriously want one of those giant jason khalipa heads…would go great with the jason khalipa cow!
CPJ can win ANY eating contest!
13.0
Rory is back and I seriously want one of those giant jason khalipa heads…would go great with the jason khalipa cow!
CPJ can win ANY eating contest!
13.0
Rory is back and I seriously want one of those giant jason khalipa heads…would go great with the jason khalipa cow!
CPJ can win ANY eating contest!
13.0
Rory is back and I seriously want one of those giant jason khalipa heads…would go great with the jason khalipa cow!
CPJ can win ANY eating contest!
13.0
Rory is back and I seriously want one of those giant jason khalipa heads…would go great with the jason khalipa cow!
CPJ can win ANY eating contest!
13.0
Rory is back and I seriously want one of those giant jason khalipa heads…would go great with the jason khalipa cow!
CPJ can win ANY eating contest!
13.0
Rory is back and I seriously want one of those giant jason khalipa heads…would go great with the jason khalipa cow!
CPJ can win ANY eating contest!
13.0
Rory is back and I seriously want one of those giant jason khalipa heads…would go great with the jason khalipa cow!
CPJ can win ANY eating contest!
13.0
Rory is back and I seriously want one of those giant jason khalipa heads…would go great with the jason khalipa cow!
CPJ can win ANY eating contest!
so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!
so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!
so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!
so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!
so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!
so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!
so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!
so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!
so is anyone interested in the Mayhem @ the Meadowlands end of april? its a little pricey but the experience of WODing on the turf of Metlife Stadium makes it worth it!
How’s your 185# bench?
Mine stinks!
How’s your 185# bench?
Mine stinks!
How’s your 185# bench?
Mine stinks!
How’s your 185# bench?
Mine stinks!
How’s your 185# bench?
Mine stinks!
How’s your 185# bench?
Mine stinks!
How’s your 185# bench?
Mine stinks!
How’s your 185# bench?
Mine stinks!
How’s your 185# bench?
Mine stinks!
mine isn’t pretty either, but would love to compete on the turf @ MetLife!
mine isn’t pretty either, but would love to compete on the turf @ MetLife!
mine isn’t pretty either, but would love to compete on the turf @ MetLife!
mine isn’t pretty either, but would love to compete on the turf @ MetLife!
mine isn’t pretty either, but would love to compete on the turf @ MetLife!
mine isn’t pretty either, but would love to compete on the turf @ MetLife!
mine isn’t pretty either, but would love to compete on the turf @ MetLife!
mine isn’t pretty either, but would love to compete on the turf @ MetLife!
mine isn’t pretty either, but would love to compete on the turf @ MetLife!