Welcome to Week 1 of The Open!
Day 1
WOD 130304
3 rounds of:
2:00 – 5 kb swings + 200m run + max effort hrb
1:00 – rest
rest to 10:00…
AMRAP in 10:00 of:
squat clean thrusters
-> 5 box jump up & over – 24"/20" EMOM, starting at minute zero <-
L1 – 95/65
L2 – 115/85
SK – 155/105
This week marks 6 months for me at the shed; thank you coaches and fellow shed heads for teaching, training and pushing me. Looking back 6 months my personal progress has been outstanding. My future is uncertain, but the foundation I have been provided I am certain that I can do great things. Thank you for everything
This week marks 6 months for me at the shed; thank you coaches and fellow shed heads for teaching, training and pushing me. Looking back 6 months my personal progress has been outstanding. My future is uncertain, but the foundation I have been provided I am certain that I can do great things. Thank you for everything
This week marks 6 months for me at the shed; thank you coaches and fellow shed heads for teaching, training and pushing me. Looking back 6 months my personal progress has been outstanding. My future is uncertain, but the foundation I have been provided I am certain that I can do great things. Thank you for everything
This week marks 6 months for me at the shed; thank you coaches and fellow shed heads for teaching, training and pushing me. Looking back 6 months my personal progress has been outstanding. My future is uncertain, but the foundation I have been provided I am certain that I can do great things. Thank you for everything
This week marks 6 months for me at the shed; thank you coaches and fellow shed heads for teaching, training and pushing me. Looking back 6 months my personal progress has been outstanding. My future is uncertain, but the foundation I have been provided I am certain that I can do great things. Thank you for everything
This week marks 6 months for me at the shed; thank you coaches and fellow shed heads for teaching, training and pushing me. Looking back 6 months my personal progress has been outstanding. My future is uncertain, but the foundation I have been provided I am certain that I can do great things. Thank you for everything
This week marks 6 months for me at the shed; thank you coaches and fellow shed heads for teaching, training and pushing me. Looking back 6 months my personal progress has been outstanding. My future is uncertain, but the foundation I have been provided I am certain that I can do great things. Thank you for everything
This week marks 6 months for me at the shed; thank you coaches and fellow shed heads for teaching, training and pushing me. Looking back 6 months my personal progress has been outstanding. My future is uncertain, but the foundation I have been provided I am certain that I can do great things. Thank you for everything
This week marks 6 months for me at the shed; thank you coaches and fellow shed heads for teaching, training and pushing me. Looking back 6 months my personal progress has been outstanding. My future is uncertain, but the foundation I have been provided I am certain that I can do great things. Thank you for everything
The RUN is back!
Today’s metcon is the FUN FEST type of WOD that you will see in The Open.
Train SMART this week!
My guess is that you will see the following make an appearance in this year’s Open:
box (or burpee box) jump overs
kb swings
hspu
front squats
The RUN is back!
Today’s metcon is the FUN FEST type of WOD that you will see in The Open.
Train SMART this week!
My guess is that you will see the following make an appearance in this year’s Open:
box (or burpee box) jump overs
kb swings
hspu
front squats
The RUN is back!
Today’s metcon is the FUN FEST type of WOD that you will see in The Open.
Train SMART this week!
My guess is that you will see the following make an appearance in this year’s Open:
box (or burpee box) jump overs
kb swings
hspu
front squats
The RUN is back!
Today’s metcon is the FUN FEST type of WOD that you will see in The Open.
Train SMART this week!
My guess is that you will see the following make an appearance in this year’s Open:
box (or burpee box) jump overs
kb swings
hspu
front squats
The RUN is back!
Today’s metcon is the FUN FEST type of WOD that you will see in The Open.
Train SMART this week!
My guess is that you will see the following make an appearance in this year’s Open:
box (or burpee box) jump overs
kb swings
hspu
front squats
The RUN is back!
Today’s metcon is the FUN FEST type of WOD that you will see in The Open.
Train SMART this week!
My guess is that you will see the following make an appearance in this year’s Open:
box (or burpee box) jump overs
kb swings
hspu
front squats
The RUN is back!
Today’s metcon is the FUN FEST type of WOD that you will see in The Open.
Train SMART this week!
My guess is that you will see the following make an appearance in this year’s Open:
box (or burpee box) jump overs
kb swings
hspu
front squats
The RUN is back!
Today’s metcon is the FUN FEST type of WOD that you will see in The Open.
Train SMART this week!
My guess is that you will see the following make an appearance in this year’s Open:
box (or burpee box) jump overs
kb swings
hspu
front squats
The RUN is back!
Today’s metcon is the FUN FEST type of WOD that you will see in The Open.
Train SMART this week!
My guess is that you will see the following make an appearance in this year’s Open:
box (or burpee box) jump overs
kb swings
hspu
front squats
It was a doozie!
It was a doozie!
It was a doozie!
It was a doozie!
It was a doozie!
It was a doozie!
It was a doozie!
It was a doozie!
It was a doozie!
here’s my guesses for Open movements:
kb swings
sdhp
the snatch will appear in a WOD, not in heavy ladder form.
the heavy lift will be clean to overhead.
and perhaps the double unders and muscle-ups will be replaced by something like box jump overs and pistols??
here’s my guesses for Open movements:
kb swings
sdhp
the snatch will appear in a WOD, not in heavy ladder form.
the heavy lift will be clean to overhead.
and perhaps the double unders and muscle-ups will be replaced by something like box jump overs and pistols??
here’s my guesses for Open movements:
kb swings
sdhp
the snatch will appear in a WOD, not in heavy ladder form.
the heavy lift will be clean to overhead.
and perhaps the double unders and muscle-ups will be replaced by something like box jump overs and pistols??
here’s my guesses for Open movements:
kb swings
sdhp
the snatch will appear in a WOD, not in heavy ladder form.
the heavy lift will be clean to overhead.
and perhaps the double unders and muscle-ups will be replaced by something like box jump overs and pistols??
here’s my guesses for Open movements:
kb swings
sdhp
the snatch will appear in a WOD, not in heavy ladder form.
the heavy lift will be clean to overhead.
and perhaps the double unders and muscle-ups will be replaced by something like box jump overs and pistols??
here’s my guesses for Open movements:
kb swings
sdhp
the snatch will appear in a WOD, not in heavy ladder form.
the heavy lift will be clean to overhead.
and perhaps the double unders and muscle-ups will be replaced by something like box jump overs and pistols??
here’s my guesses for Open movements:
kb swings
sdhp
the snatch will appear in a WOD, not in heavy ladder form.
the heavy lift will be clean to overhead.
and perhaps the double unders and muscle-ups will be replaced by something like box jump overs and pistols??
here’s my guesses for Open movements:
kb swings
sdhp
the snatch will appear in a WOD, not in heavy ladder form.
the heavy lift will be clean to overhead.
and perhaps the double unders and muscle-ups will be replaced by something like box jump overs and pistols??
here’s my guesses for Open movements:
kb swings
sdhp
the snatch will appear in a WOD, not in heavy ladder form.
the heavy lift will be clean to overhead.
and perhaps the double unders and muscle-ups will be replaced by something like box jump overs and pistols??
Running! Wish I packed my Innov8s.
I think there will definitely be burpees again. I’m thinking it will be a repeat WOD of last year.
Running! Wish I packed my Innov8s.
I think there will definitely be burpees again. I’m thinking it will be a repeat WOD of last year.
Running! Wish I packed my Innov8s.
I think there will definitely be burpees again. I’m thinking it will be a repeat WOD of last year.
Running! Wish I packed my Innov8s.
I think there will definitely be burpees again. I’m thinking it will be a repeat WOD of last year.
Running! Wish I packed my Innov8s.
I think there will definitely be burpees again. I’m thinking it will be a repeat WOD of last year.
Running! Wish I packed my Innov8s.
I think there will definitely be burpees again. I’m thinking it will be a repeat WOD of last year.
Running! Wish I packed my Innov8s.
I think there will definitely be burpees again. I’m thinking it will be a repeat WOD of last year.
Running! Wish I packed my Innov8s.
I think there will definitely be burpees again. I’m thinking it will be a repeat WOD of last year.
Running! Wish I packed my Innov8s.
I think there will definitely be burpees again. I’m thinking it will be a repeat WOD of last year.
Thanks Rufino.
Thanks Rufino.
Thanks Rufino.
Thanks Rufino.
Thanks Rufino.
Thanks Rufino.
Thanks Rufino.
Thanks Rufino.
Thanks Rufino.
http://crossfitact.com/2013/02/25/lift-4-lungs/
registration is up
http://crossfitact.com/2013/02/25/lift-4-lungs/
registration is up
http://crossfitact.com/2013/02/25/lift-4-lungs/
registration is up
http://crossfitact.com/2013/02/25/lift-4-lungs/
registration is up
http://crossfitact.com/2013/02/25/lift-4-lungs/
registration is up
http://crossfitact.com/2013/02/25/lift-4-lungs/
registration is up
http://crossfitact.com/2013/02/25/lift-4-lungs/
registration is up
http://crossfitact.com/2013/02/25/lift-4-lungs/
registration is up
http://crossfitact.com/2013/02/25/lift-4-lungs/
registration is up
Already registered
Already registered
Already registered
Already registered
Already registered
Already registered
Already registered
Already registered
Already registered
yeah pistols…add that to The Open list…
Lift4Lungs…anyone can do it…they have rx and scaled divisions.
ShedPresent!
Theme of upcoming pics…who will guess it?
AWESOMENESS goes without saying…
yeah pistols…add that to The Open list…
Lift4Lungs…anyone can do it…they have rx and scaled divisions.
ShedPresent!
Theme of upcoming pics…who will guess it?
AWESOMENESS goes without saying…
yeah pistols…add that to The Open list…
Lift4Lungs…anyone can do it…they have rx and scaled divisions.
ShedPresent!
Theme of upcoming pics…who will guess it?
AWESOMENESS goes without saying…
yeah pistols…add that to The Open list…
Lift4Lungs…anyone can do it…they have rx and scaled divisions.
ShedPresent!
Theme of upcoming pics…who will guess it?
AWESOMENESS goes without saying…
yeah pistols…add that to The Open list…
Lift4Lungs…anyone can do it…they have rx and scaled divisions.
ShedPresent!
Theme of upcoming pics…who will guess it?
AWESOMENESS goes without saying…
yeah pistols…add that to The Open list…
Lift4Lungs…anyone can do it…they have rx and scaled divisions.
ShedPresent!
Theme of upcoming pics…who will guess it?
AWESOMENESS goes without saying…
yeah pistols…add that to The Open list…
Lift4Lungs…anyone can do it…they have rx and scaled divisions.
ShedPresent!
Theme of upcoming pics…who will guess it?
AWESOMENESS goes without saying…
yeah pistols…add that to The Open list…
Lift4Lungs…anyone can do it…they have rx and scaled divisions.
ShedPresent!
Theme of upcoming pics…who will guess it?
AWESOMENESS goes without saying…
yeah pistols…add that to The Open list…
Lift4Lungs…anyone can do it…they have rx and scaled divisions.
ShedPresent!
Theme of upcoming pics…who will guess it?
AWESOMENESS goes without saying…
I like themes.
Calm before the storm, Shed.
Ermahgerd, it’s almost here.
I like themes.
Calm before the storm, Shed.
Ermahgerd, it’s almost here.
I like themes.
Calm before the storm, Shed.
Ermahgerd, it’s almost here.
I like themes.
Calm before the storm, Shed.
Ermahgerd, it’s almost here.
I like themes.
Calm before the storm, Shed.
Ermahgerd, it’s almost here.
I like themes.
Calm before the storm, Shed.
Ermahgerd, it’s almost here.
I like themes.
Calm before the storm, Shed.
Ermahgerd, it’s almost here.
I like themes.
Calm before the storm, Shed.
Ermahgerd, it’s almost here.
I like themes.
Calm before the storm, Shed.
Ermahgerd, it’s almost here.
-=WOD 13.4=-
“Death by pistols”, total reps.
WHAT?
-=WOD 13.4=-
“Death by pistols”, total reps.
WHAT?
-=WOD 13.4=-
“Death by pistols”, total reps.
WHAT?
-=WOD 13.4=-
“Death by pistols”, total reps.
WHAT?
-=WOD 13.4=-
“Death by pistols”, total reps.
WHAT?
-=WOD 13.4=-
“Death by pistols”, total reps.
WHAT?
-=WOD 13.4=-
“Death by pistols”, total reps.
WHAT?
-=WOD 13.4=-
“Death by pistols”, total reps.
WHAT?
-=WOD 13.4=-
“Death by pistols”, total reps.
WHAT?
Watch your mouth, or I will wash it with soap!
Watch your mouth, or I will wash it with soap!
Watch your mouth, or I will wash it with soap!
Watch your mouth, or I will wash it with soap!
Watch your mouth, or I will wash it with soap!
Watch your mouth, or I will wash it with soap!
Watch your mouth, or I will wash it with soap!
Watch your mouth, or I will wash it with soap!
Watch your mouth, or I will wash it with soap!
Had an absolute blast wodding this am!! I might just make Monday morning a habit.
Had an absolute blast wodding this am!! I might just make Monday morning a habit.
Had an absolute blast wodding this am!! I might just make Monday morning a habit.
Had an absolute blast wodding this am!! I might just make Monday morning a habit.
Had an absolute blast wodding this am!! I might just make Monday morning a habit.
Had an absolute blast wodding this am!! I might just make Monday morning a habit.
Had an absolute blast wodding this am!! I might just make Monday morning a habit.
Had an absolute blast wodding this am!! I might just make Monday morning a habit.
Had an absolute blast wodding this am!! I might just make Monday morning a habit.
That would HURT for days!
That would HURT for days!
That would HURT for days!
That would HURT for days!
That would HURT for days!
That would HURT for days!
That would HURT for days!
That would HURT for days!
That would HURT for days!