Day 2
WOD 130305
Basic Training, 6-7am
Coach's Hour, 7-8am
AMRAP in 18:00 of:
16 squats
12 abmat sit-ups
8 hrpu
4 pull-ups
Day 2
WOD 130305
Basic Training, 6-7am
Coach's Hour, 7-8am
AMRAP in 18:00 of:
16 squats
12 abmat sit-ups
8 hrpu
4 pull-ups
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
One of my favorite pics.
“Competition” is the theme I’m guessing.
One of my favorite pics.
“Competition” is the theme I’m guessing.
One of my favorite pics.
“Competition” is the theme I’m guessing.
One of my favorite pics.
“Competition” is the theme I’m guessing.
One of my favorite pics.
“Competition” is the theme I’m guessing.
One of my favorite pics.
“Competition” is the theme I’m guessing.
One of my favorite pics.
“Competition” is the theme I’m guessing.
One of my favorite pics.
“Competition” is the theme I’m guessing.
One of my favorite pics.
“Competition” is the theme I’m guessing.
man…your AWESOMENESS beat me to posting it, Scott!
LOVE this pic!!!!!!!!
man…your AWESOMENESS beat me to posting it, Scott!
LOVE this pic!!!!!!!!
man…your AWESOMENESS beat me to posting it, Scott!
LOVE this pic!!!!!!!!
man…your AWESOMENESS beat me to posting it, Scott!
LOVE this pic!!!!!!!!
man…your AWESOMENESS beat me to posting it, Scott!
LOVE this pic!!!!!!!!
man…your AWESOMENESS beat me to posting it, Scott!
LOVE this pic!!!!!!!!
man…your AWESOMENESS beat me to posting it, Scott!
LOVE this pic!!!!!!!!
man…your AWESOMENESS beat me to posting it, Scott!
LOVE this pic!!!!!!!!
man…your AWESOMENESS beat me to posting it, Scott!
LOVE this pic!!!!!!!!
I see a little silhouette-a of a man.
I see a little silhouette-a of a man.
I see a little silhouette-a of a man.
I see a little silhouette-a of a man.
I see a little silhouette-a of a man.
I see a little silhouette-a of a man.
I see a little silhouette-a of a man.
I see a little silhouette-a of a man.
I see a little silhouette-a of a man.
Maybe you need a puppy to get you up a little earlier.
Maybe you need a puppy to get you up a little earlier.
Maybe you need a puppy to get you up a little earlier.
Maybe you need a puppy to get you up a little earlier.
Maybe you need a puppy to get you up a little earlier.
Maybe you need a puppy to get you up a little earlier.
Maybe you need a puppy to get you up a little earlier.
Maybe you need a puppy to get you up a little earlier.
Maybe you need a puppy to get you up a little earlier.
Scaramouch, scaramouch will you do the fandango.
Scaramouch, scaramouch will you do the fandango.
Scaramouch, scaramouch will you do the fandango.
Scaramouch, scaramouch will you do the fandango.
Scaramouch, scaramouch will you do the fandango.
Scaramouch, scaramouch will you do the fandango.
Scaramouch, scaramouch will you do the fandango.
Scaramouch, scaramouch will you do the fandango.
Scaramouch, scaramouch will you do the fandango.
This is a great pic!! Have a great day shedheads!
This is a great pic!! Have a great day shedheads!
This is a great pic!! Have a great day shedheads!
This is a great pic!! Have a great day shedheads!
This is a great pic!! Have a great day shedheads!
This is a great pic!! Have a great day shedheads!
This is a great pic!! Have a great day shedheads!
This is a great pic!! Have a great day shedheads!
This is a great pic!! Have a great day shedheads!
Galileo…Galileo…Magnifico!
Galileo…Galileo…Magnifico!
Galileo…Galileo…Magnifico!
Galileo…Galileo…Magnifico!
Galileo…Galileo…Magnifico!
Galileo…Galileo…Magnifico!
Galileo…Galileo…Magnifico!
Galileo…Galileo…Magnifico!
Galileo…Galileo…Magnifico!
Ha! One of my favorite memories from being in Middle School
Sitting on the bleachers in Gym class (my favorite class) banging our feet against the stands to the tune of “We will Rock you” during a championship Dodge Ball game.
Thanks Marc for jogging the old memory today
Thank you Brian May for writing such a great tune.
Thank you Freddy Mercury for bringing it to life for my generation and generations to come.
Ha! One of my favorite memories from being in Middle School
Sitting on the bleachers in Gym class (my favorite class) banging our feet against the stands to the tune of “We will Rock you” during a championship Dodge Ball game.
Thanks Marc for jogging the old memory today
Thank you Brian May for writing such a great tune.
Thank you Freddy Mercury for bringing it to life for my generation and generations to come.
Ha! One of my favorite memories from being in Middle School
Sitting on the bleachers in Gym class (my favorite class) banging our feet against the stands to the tune of “We will Rock you” during a championship Dodge Ball game.
Thanks Marc for jogging the old memory today
Thank you Brian May for writing such a great tune.
Thank you Freddy Mercury for bringing it to life for my generation and generations to come.
Ha! One of my favorite memories from being in Middle School
Sitting on the bleachers in Gym class (my favorite class) banging our feet against the stands to the tune of “We will Rock you” during a championship Dodge Ball game.
Thanks Marc for jogging the old memory today
Thank you Brian May for writing such a great tune.
Thank you Freddy Mercury for bringing it to life for my generation and generations to come.
Ha! One of my favorite memories from being in Middle School
Sitting on the bleachers in Gym class (my favorite class) banging our feet against the stands to the tune of “We will Rock you” during a championship Dodge Ball game.
Thanks Marc for jogging the old memory today
Thank you Brian May for writing such a great tune.
Thank you Freddy Mercury for bringing it to life for my generation and generations to come.
Ha! One of my favorite memories from being in Middle School
Sitting on the bleachers in Gym class (my favorite class) banging our feet against the stands to the tune of “We will Rock you” during a championship Dodge Ball game.
Thanks Marc for jogging the old memory today
Thank you Brian May for writing such a great tune.
Thank you Freddy Mercury for bringing it to life for my generation and generations to come.
Ha! One of my favorite memories from being in Middle School
Sitting on the bleachers in Gym class (my favorite class) banging our feet against the stands to the tune of “We will Rock you” during a championship Dodge Ball game.
Thanks Marc for jogging the old memory today
Thank you Brian May for writing such a great tune.
Thank you Freddy Mercury for bringing it to life for my generation and generations to come.
Ha! One of my favorite memories from being in Middle School
Sitting on the bleachers in Gym class (my favorite class) banging our feet against the stands to the tune of “We will Rock you” during a championship Dodge Ball game.
Thanks Marc for jogging the old memory today
Thank you Brian May for writing such a great tune.
Thank you Freddy Mercury for bringing it to life for my generation and generations to come.
Ha! One of my favorite memories from being in Middle School
Sitting on the bleachers in Gym class (my favorite class) banging our feet against the stands to the tune of “We will Rock you” during a championship Dodge Ball game.
Thanks Marc for jogging the old memory today
Thank you Brian May for writing such a great tune.
Thank you Freddy Mercury for bringing it to life for my generation and generations to come.
Great Pic!!
Great Pic!!
Great Pic!!
Great Pic!!
Great Pic!!
Great Pic!!
Great Pic!!
Great Pic!!
Great Pic!!
Head Like a Maybe
https://soundcloud.com/pomdeterrific/pomdeter-call-me-a-hole
Head Like a Maybe
https://soundcloud.com/pomdeterrific/pomdeter-call-me-a-hole
Head Like a Maybe
https://soundcloud.com/pomdeterrific/pomdeter-call-me-a-hole
Head Like a Maybe
https://soundcloud.com/pomdeterrific/pomdeter-call-me-a-hole
Head Like a Maybe
https://soundcloud.com/pomdeterrific/pomdeter-call-me-a-hole
Head Like a Maybe
https://soundcloud.com/pomdeterrific/pomdeter-call-me-a-hole
Head Like a Maybe
https://soundcloud.com/pomdeterrific/pomdeter-call-me-a-hole
Head Like a Maybe
https://soundcloud.com/pomdeterrific/pomdeter-call-me-a-hole
Head Like a Maybe
https://soundcloud.com/pomdeterrific/pomdeter-call-me-a-hole
Freddy mercury had botulism
Freddy mercury had botulism
Freddy mercury had botulism
Freddy mercury had botulism
Freddy mercury had botulism
Freddy mercury had botulism
Freddy mercury had botulism
Freddy mercury had botulism
Freddy mercury had botulism
*died from botulism
*died from botulism
*died from botulism
*died from botulism
*died from botulism
*died from botulism
*died from botulism
*died from botulism
*died from botulism
doug, wat?
doug, wat?
doug, wat?
doug, wat?
doug, wat?
doug, wat?
doug, wat?
doug, wat?
doug, wat?
Hahahahahahahaha I am cracking up!!!!! Bad meat in a can!!!!!
Hahahahahahahaha I am cracking up!!!!! Bad meat in a can!!!!!
Hahahahahahahaha I am cracking up!!!!! Bad meat in a can!!!!!
Hahahahahahahaha I am cracking up!!!!! Bad meat in a can!!!!!
Hahahahahahahaha I am cracking up!!!!! Bad meat in a can!!!!!
Hahahahahahahaha I am cracking up!!!!! Bad meat in a can!!!!!
Hahahahahahahaha I am cracking up!!!!! Bad meat in a can!!!!!
Hahahahahahahaha I am cracking up!!!!! Bad meat in a can!!!!!
Hahahahahahahaha I am cracking up!!!!! Bad meat in a can!!!!!
oh no!
oh no!
oh no!
oh no!
oh no!
oh no!
oh no!
oh no!
oh no!
That was bad….but it made me laugh my ass off
That was bad….but it made me laugh my ass off
That was bad….but it made me laugh my ass off
That was bad….but it made me laugh my ass off
That was bad….but it made me laugh my ass off
That was bad….but it made me laugh my ass off
That was bad….but it made me laugh my ass off
That was bad….but it made me laugh my ass off
That was bad….but it made me laugh my ass off
butt raspberry
butt raspberry
butt raspberry
butt raspberry
butt raspberry
butt raspberry
butt raspberry
butt raspberry
butt raspberry
One more day to register for The Open!
And man, I am just a skinny shadow of a man doing muscle-ups… (when will the ice cream and peanut butter kick in??)
You can blame the NorEaster on me (and Doug)… we programmed a nice WOD with some running for tomorrow, and of course, we will be rained out (or snowed in!).
Hope that WOD 13.1 isn’t burpee-centric, for there will be plenty of hrb’s to go around tomorrow if it’s raining/snowing!!
enjoy your evening!!
One more day to register for The Open!
And man, I am just a skinny shadow of a man doing muscle-ups… (when will the ice cream and peanut butter kick in??)
You can blame the NorEaster on me (and Doug)… we programmed a nice WOD with some running for tomorrow, and of course, we will be rained out (or snowed in!).
Hope that WOD 13.1 isn’t burpee-centric, for there will be plenty of hrb’s to go around tomorrow if it’s raining/snowing!!
enjoy your evening!!
One more day to register for The Open!
And man, I am just a skinny shadow of a man doing muscle-ups… (when will the ice cream and peanut butter kick in??)
You can blame the NorEaster on me (and Doug)… we programmed a nice WOD with some running for tomorrow, and of course, we will be rained out (or snowed in!).
Hope that WOD 13.1 isn’t burpee-centric, for there will be plenty of hrb’s to go around tomorrow if it’s raining/snowing!!
enjoy your evening!!
One more day to register for The Open!
And man, I am just a skinny shadow of a man doing muscle-ups… (when will the ice cream and peanut butter kick in??)
You can blame the NorEaster on me (and Doug)… we programmed a nice WOD with some running for tomorrow, and of course, we will be rained out (or snowed in!).
Hope that WOD 13.1 isn’t burpee-centric, for there will be plenty of hrb’s to go around tomorrow if it’s raining/snowing!!
enjoy your evening!!
One more day to register for The Open!
And man, I am just a skinny shadow of a man doing muscle-ups… (when will the ice cream and peanut butter kick in??)
You can blame the NorEaster on me (and Doug)… we programmed a nice WOD with some running for tomorrow, and of course, we will be rained out (or snowed in!).
Hope that WOD 13.1 isn’t burpee-centric, for there will be plenty of hrb’s to go around tomorrow if it’s raining/snowing!!
enjoy your evening!!
One more day to register for The Open!
And man, I am just a skinny shadow of a man doing muscle-ups… (when will the ice cream and peanut butter kick in??)
You can blame the NorEaster on me (and Doug)… we programmed a nice WOD with some running for tomorrow, and of course, we will be rained out (or snowed in!).
Hope that WOD 13.1 isn’t burpee-centric, for there will be plenty of hrb’s to go around tomorrow if it’s raining/snowing!!
enjoy your evening!!
One more day to register for The Open!
And man, I am just a skinny shadow of a man doing muscle-ups… (when will the ice cream and peanut butter kick in??)
You can blame the NorEaster on me (and Doug)… we programmed a nice WOD with some running for tomorrow, and of course, we will be rained out (or snowed in!).
Hope that WOD 13.1 isn’t burpee-centric, for there will be plenty of hrb’s to go around tomorrow if it’s raining/snowing!!
enjoy your evening!!
One more day to register for The Open!
And man, I am just a skinny shadow of a man doing muscle-ups… (when will the ice cream and peanut butter kick in??)
You can blame the NorEaster on me (and Doug)… we programmed a nice WOD with some running for tomorrow, and of course, we will be rained out (or snowed in!).
Hope that WOD 13.1 isn’t burpee-centric, for there will be plenty of hrb’s to go around tomorrow if it’s raining/snowing!!
enjoy your evening!!
One more day to register for The Open!
And man, I am just a skinny shadow of a man doing muscle-ups… (when will the ice cream and peanut butter kick in??)
You can blame the NorEaster on me (and Doug)… we programmed a nice WOD with some running for tomorrow, and of course, we will be rained out (or snowed in!).
Hope that WOD 13.1 isn’t burpee-centric, for there will be plenty of hrb’s to go around tomorrow if it’s raining/snowing!!
enjoy your evening!!
That’s what you get for doing 228 situps you freaky fatty
That’s what you get for doing 228 situps you freaky fatty
That’s what you get for doing 228 situps you freaky fatty
That’s what you get for doing 228 situps you freaky fatty
That’s what you get for doing 228 situps you freaky fatty
That’s what you get for doing 228 situps you freaky fatty
That’s what you get for doing 228 situps you freaky fatty
That’s what you get for doing 228 situps you freaky fatty
That’s what you get for doing 228 situps you freaky fatty
Hahaha!
Freaky fatty! I love it.
I’m going to totally steal that if you don’t mind.
p.s. I was there when double F was wodding. I think he needs another F added to the name. FAST.
Hahaha!
Freaky fatty! I love it.
I’m going to totally steal that if you don’t mind.
p.s. I was there when double F was wodding. I think he needs another F added to the name. FAST.
Hahaha!
Freaky fatty! I love it.
I’m going to totally steal that if you don’t mind.
p.s. I was there when double F was wodding. I think he needs another F added to the name. FAST.
Hahaha!
Freaky fatty! I love it.
I’m going to totally steal that if you don’t mind.
p.s. I was there when double F was wodding. I think he needs another F added to the name. FAST.
Hahaha!
Freaky fatty! I love it.
I’m going to totally steal that if you don’t mind.
p.s. I was there when double F was wodding. I think he needs another F added to the name. FAST.
Hahaha!
Freaky fatty! I love it.
I’m going to totally steal that if you don’t mind.
p.s. I was there when double F was wodding. I think he needs another F added to the name. FAST.
Hahaha!
Freaky fatty! I love it.
I’m going to totally steal that if you don’t mind.
p.s. I was there when double F was wodding. I think he needs another F added to the name. FAST.
Hahaha!
Freaky fatty! I love it.
I’m going to totally steal that if you don’t mind.
p.s. I was there when double F was wodding. I think he needs another F added to the name. FAST.
Hahaha!
Freaky fatty! I love it.
I’m going to totally steal that if you don’t mind.
p.s. I was there when double F was wodding. I think he needs another F added to the name. FAST.