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130306 Day 3

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Day 3
WOD 130306

8 rounds, tabata mash-up of:
shoulder to overhead – 75/45
jump rope

rest to 10:00…

2 rounds for time of:
500m row
30 hrb

 

 

Rich 908

 

 Ally's Message for 13.1:


Ally Quote

Netcong-20130306-00308

 

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0 thoughts on “130306 Day 3”

  64. Kat

    Oh my gosh – you guys are a rough group – It was a little early and I can’t see crap without my glasses.
    My sincere apologies to the wonderful RICH.
    And for the record – Rick Astley is great but Rick Springfield is much better.

  65. Kat

    Oh my gosh – you guys are a rough group – It was a little early and I can’t see crap without my glasses.
    My sincere apologies to the wonderful RICH.
    And for the record – Rick Astley is great but Rick Springfield is much better.

  66. Kat

    Oh my gosh – you guys are a rough group – It was a little early and I can’t see crap without my glasses.
    My sincere apologies to the wonderful RICH.
    And for the record – Rick Astley is great but Rick Springfield is much better.

  67. Kat

    Oh my gosh – you guys are a rough group – It was a little early and I can’t see crap without my glasses.
    My sincere apologies to the wonderful RICH.
    And for the record – Rick Astley is great but Rick Springfield is much better.

  68. Kat

    Oh my gosh – you guys are a rough group – It was a little early and I can’t see crap without my glasses.
    My sincere apologies to the wonderful RICH.
    And for the record – Rick Astley is great but Rick Springfield is much better.

  69. Kat

    Oh my gosh – you guys are a rough group – It was a little early and I can’t see crap without my glasses.
    My sincere apologies to the wonderful RICH.
    And for the record – Rick Astley is great but Rick Springfield is much better.

  70. Kat

    Oh my gosh – you guys are a rough group – It was a little early and I can’t see crap without my glasses.
    My sincere apologies to the wonderful RICH.
    And for the record – Rick Astley is great but Rick Springfield is much better.

  71. Kat

    Oh my gosh – you guys are a rough group – It was a little early and I can’t see crap without my glasses.
    My sincere apologies to the wonderful RICH.
    And for the record – Rick Astley is great but Rick Springfield is much better.

  72. Kat

    Oh my gosh – you guys are a rough group – It was a little early and I can’t see crap without my glasses.
    My sincere apologies to the wonderful RICH.
    And for the record – Rick Astley is great but Rick Springfield is much better.

  127. The Shed!

    L4L Competition Update:
    Probably will be capped at 150 athletes
    WODs released by end of week (at least first 2)
    Harold still trains with ACT and he’s so lean!
    Do it just to see Harold (Norm!)

  128. The Shed!

    L4L Competition Update:
    Probably will be capped at 150 athletes
    WODs released by end of week (at least first 2)
    Harold still trains with ACT and he’s so lean!
    Do it just to see Harold (Norm!)

  129. The Shed!

    L4L Competition Update:
    Probably will be capped at 150 athletes
    WODs released by end of week (at least first 2)
    Harold still trains with ACT and he’s so lean!
    Do it just to see Harold (Norm!)

  130. The Shed!

    L4L Competition Update:
    Probably will be capped at 150 athletes
    WODs released by end of week (at least first 2)
    Harold still trains with ACT and he’s so lean!
    Do it just to see Harold (Norm!)

  131. The Shed!

    L4L Competition Update:
    Probably will be capped at 150 athletes
    WODs released by end of week (at least first 2)
    Harold still trains with ACT and he’s so lean!
    Do it just to see Harold (Norm!)

  132. The Shed!

    L4L Competition Update:
    Probably will be capped at 150 athletes
    WODs released by end of week (at least first 2)
    Harold still trains with ACT and he’s so lean!
    Do it just to see Harold (Norm!)

  133. The Shed!

    L4L Competition Update:
    Probably will be capped at 150 athletes
    WODs released by end of week (at least first 2)
    Harold still trains with ACT and he’s so lean!
    Do it just to see Harold (Norm!)

  134. The Shed!

    L4L Competition Update:
    Probably will be capped at 150 athletes
    WODs released by end of week (at least first 2)
    Harold still trains with ACT and he’s so lean!
    Do it just to see Harold (Norm!)

  135. The Shed!

    L4L Competition Update:
    Probably will be capped at 150 athletes
    WODs released by end of week (at least first 2)
    Harold still trains with ACT and he’s so lean!
    Do it just to see Harold (Norm!)

  298. Lily

    17 minute AMRAP of:
    40 Burpees
    30 Snatch, 75 / 45 lbs
    30 Burpees
    30 Snatch, 135 / 75 lbs
    20 Burpees
    30 Snatch, 165 / 100 lbs
    10 burpees
    Max rep Snatch, 210 / 120 lbs

  299. Lily

    17 minute AMRAP of:
    40 Burpees
    30 Snatch, 75 / 45 lbs
    30 Burpees
    30 Snatch, 135 / 75 lbs
    20 Burpees
    30 Snatch, 165 / 100 lbs
    10 burpees
    Max rep Snatch, 210 / 120 lbs

  300. Lily

    17 minute AMRAP of:
    40 Burpees
    30 Snatch, 75 / 45 lbs
    30 Burpees
    30 Snatch, 135 / 75 lbs
    20 Burpees
    30 Snatch, 165 / 100 lbs
    10 burpees
    Max rep Snatch, 210 / 120 lbs

  301. Lily

    17 minute AMRAP of:
    40 Burpees
    30 Snatch, 75 / 45 lbs
    30 Burpees
    30 Snatch, 135 / 75 lbs
    20 Burpees
    30 Snatch, 165 / 100 lbs
    10 burpees
    Max rep Snatch, 210 / 120 lbs

  302. Lily

    17 minute AMRAP of:
    40 Burpees
    30 Snatch, 75 / 45 lbs
    30 Burpees
    30 Snatch, 135 / 75 lbs
    20 Burpees
    30 Snatch, 165 / 100 lbs
    10 burpees
    Max rep Snatch, 210 / 120 lbs

  303. Lily

    17 minute AMRAP of:
    40 Burpees
    30 Snatch, 75 / 45 lbs
    30 Burpees
    30 Snatch, 135 / 75 lbs
    20 Burpees
    30 Snatch, 165 / 100 lbs
    10 burpees
    Max rep Snatch, 210 / 120 lbs

  304. Lily

    17 minute AMRAP of:
    40 Burpees
    30 Snatch, 75 / 45 lbs
    30 Burpees
    30 Snatch, 135 / 75 lbs
    20 Burpees
    30 Snatch, 165 / 100 lbs
    10 burpees
    Max rep Snatch, 210 / 120 lbs

  305. Lily

    17 minute AMRAP of:
    40 Burpees
    30 Snatch, 75 / 45 lbs
    30 Burpees
    30 Snatch, 135 / 75 lbs
    20 Burpees
    30 Snatch, 165 / 100 lbs
    10 burpees
    Max rep Snatch, 210 / 120 lbs

  306. Lily

    17 minute AMRAP of:
    40 Burpees
    30 Snatch, 75 / 45 lbs
    30 Burpees
    30 Snatch, 135 / 75 lbs
    20 Burpees
    30 Snatch, 165 / 100 lbs
    10 burpees
    Max rep Snatch, 210 / 120 lbs

  352. cpj

    don’t over-think this one
    do burpees, and then do snatches
    and do your best!
    (and don’t worry Justin, all judges will be aware of the tiebreaker)
    For anyone wondering what’s up, the open wod 13.1 will be the wod on Friday. If your not competing in the open, you will get a scaled version of the wod, and you will be training as usual, so no worries.
    All those competing will have a judge.

  353. cpj

    don’t over-think this one
    do burpees, and then do snatches
    and do your best!
    (and don’t worry Justin, all judges will be aware of the tiebreaker)
    For anyone wondering what’s up, the open wod 13.1 will be the wod on Friday. If your not competing in the open, you will get a scaled version of the wod, and you will be training as usual, so no worries.
    All those competing will have a judge.

  354. cpj

    don’t over-think this one
    do burpees, and then do snatches
    and do your best!
    (and don’t worry Justin, all judges will be aware of the tiebreaker)
    For anyone wondering what’s up, the open wod 13.1 will be the wod on Friday. If your not competing in the open, you will get a scaled version of the wod, and you will be training as usual, so no worries.
    All those competing will have a judge.

  355. cpj

    don’t over-think this one
    do burpees, and then do snatches
    and do your best!
    (and don’t worry Justin, all judges will be aware of the tiebreaker)
    For anyone wondering what’s up, the open wod 13.1 will be the wod on Friday. If your not competing in the open, you will get a scaled version of the wod, and you will be training as usual, so no worries.
    All those competing will have a judge.

  356. cpj

    don’t over-think this one
    do burpees, and then do snatches
    and do your best!
    (and don’t worry Justin, all judges will be aware of the tiebreaker)
    For anyone wondering what’s up, the open wod 13.1 will be the wod on Friday. If your not competing in the open, you will get a scaled version of the wod, and you will be training as usual, so no worries.
    All those competing will have a judge.

  357. cpj

    don’t over-think this one
    do burpees, and then do snatches
    and do your best!
    (and don’t worry Justin, all judges will be aware of the tiebreaker)
    For anyone wondering what’s up, the open wod 13.1 will be the wod on Friday. If your not competing in the open, you will get a scaled version of the wod, and you will be training as usual, so no worries.
    All those competing will have a judge.

  358. cpj

    don’t over-think this one
    do burpees, and then do snatches
    and do your best!
    (and don’t worry Justin, all judges will be aware of the tiebreaker)
    For anyone wondering what’s up, the open wod 13.1 will be the wod on Friday. If your not competing in the open, you will get a scaled version of the wod, and you will be training as usual, so no worries.
    All those competing will have a judge.

  359. cpj

    don’t over-think this one
    do burpees, and then do snatches
    and do your best!
    (and don’t worry Justin, all judges will be aware of the tiebreaker)
    For anyone wondering what’s up, the open wod 13.1 will be the wod on Friday. If your not competing in the open, you will get a scaled version of the wod, and you will be training as usual, so no worries.
    All those competing will have a judge.

  360. cpj

    don’t over-think this one
    do burpees, and then do snatches
    and do your best!
    (and don’t worry Justin, all judges will be aware of the tiebreaker)
    For anyone wondering what’s up, the open wod 13.1 will be the wod on Friday. If your not competing in the open, you will get a scaled version of the wod, and you will be training as usual, so no worries.
    All those competing will have a judge.

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