Day 4
130307
Oly Practice & Open WOD Prep, 5-7pm
Basic Training, 7-8pm
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Is today an old fashioned Olly day, or just the competition folks and basic?
Is today an old fashioned Olly day, or just the competition folks and basic?
Is today an old fashioned Olly day, or just the competition folks and basic?
Is today an old fashioned Olly day, or just the competition folks and basic?
Is today an old fashioned Olly day, or just the competition folks and basic?
Is today an old fashioned Olly day, or just the competition folks and basic?
Is today an old fashioned Olly day, or just the competition folks and basic?
Is today an old fashioned Olly day, or just the competition folks and basic?
Is today an old fashioned Olly day, or just the competition folks and basic?
That was supposed to be “oly”
That was supposed to be “oly”
That was supposed to be “oly”
That was supposed to be “oly”
That was supposed to be “oly”
That was supposed to be “oly”
That was supposed to be “oly”
That was supposed to be “oly”
That was supposed to be “oly”
Competition Training has been completed.
Coach Doug will be there from 5-7 for those who would like to practice the Olympic Lifts and/or prep for Open WOD 13.1
There will not be any “wodding” on Thursday during The Open.
Competition Training has been completed.
Coach Doug will be there from 5-7 for those who would like to practice the Olympic Lifts and/or prep for Open WOD 13.1
There will not be any “wodding” on Thursday during The Open.
Competition Training has been completed.
Coach Doug will be there from 5-7 for those who would like to practice the Olympic Lifts and/or prep for Open WOD 13.1
There will not be any “wodding” on Thursday during The Open.
Competition Training has been completed.
Coach Doug will be there from 5-7 for those who would like to practice the Olympic Lifts and/or prep for Open WOD 13.1
There will not be any “wodding” on Thursday during The Open.
Competition Training has been completed.
Coach Doug will be there from 5-7 for those who would like to practice the Olympic Lifts and/or prep for Open WOD 13.1
There will not be any “wodding” on Thursday during The Open.
Competition Training has been completed.
Coach Doug will be there from 5-7 for those who would like to practice the Olympic Lifts and/or prep for Open WOD 13.1
There will not be any “wodding” on Thursday during The Open.
Competition Training has been completed.
Coach Doug will be there from 5-7 for those who would like to practice the Olympic Lifts and/or prep for Open WOD 13.1
There will not be any “wodding” on Thursday during The Open.
Competition Training has been completed.
Coach Doug will be there from 5-7 for those who would like to practice the Olympic Lifts and/or prep for Open WOD 13.1
There will not be any “wodding” on Thursday during The Open.
Competition Training has been completed.
Coach Doug will be there from 5-7 for those who would like to practice the Olympic Lifts and/or prep for Open WOD 13.1
There will not be any “wodding” on Thursday during The Open.
OMjoeG!
OMjoeG!
OMjoeG!
OMjoeG!
OMjoeG!
OMjoeG!
OMjoeG!
OMjoeG!
OMjoeG!
Practice SMART…you will NEED those shoulders come tomorrow!
Practice SMART…you will NEED those shoulders come tomorrow!
Practice SMART…you will NEED those shoulders come tomorrow!
Practice SMART…you will NEED those shoulders come tomorrow!
Practice SMART…you will NEED those shoulders come tomorrow!
Practice SMART…you will NEED those shoulders come tomorrow!
Practice SMART…you will NEED those shoulders come tomorrow!
Practice SMART…you will NEED those shoulders come tomorrow!
Practice SMART…you will NEED those shoulders come tomorrow!
Don’t forget that SPLIT and SQUAT snatches will come in handy as the barbell weight gets heavier.
Don’t forget that SPLIT and SQUAT snatches will come in handy as the barbell weight gets heavier.
Don’t forget that SPLIT and SQUAT snatches will come in handy as the barbell weight gets heavier.
Don’t forget that SPLIT and SQUAT snatches will come in handy as the barbell weight gets heavier.
Don’t forget that SPLIT and SQUAT snatches will come in handy as the barbell weight gets heavier.
Don’t forget that SPLIT and SQUAT snatches will come in handy as the barbell weight gets heavier.
Don’t forget that SPLIT and SQUAT snatches will come in handy as the barbell weight gets heavier.
Don’t forget that SPLIT and SQUAT snatches will come in handy as the barbell weight gets heavier.
Don’t forget that SPLIT and SQUAT snatches will come in handy as the barbell weight gets heavier.
Thanks, ploss!
Thanks, ploss!
Thanks, ploss!
Thanks, ploss!
Thanks, ploss!
Thanks, ploss!
Thanks, ploss!
Thanks, ploss!
Thanks, ploss!
Can I pretend to be 55 yrs old?
Can I pretend to be 55 yrs old?
Can I pretend to be 55 yrs old?
Can I pretend to be 55 yrs old?
Can I pretend to be 55 yrs old?
Can I pretend to be 55 yrs old?
Can I pretend to be 55 yrs old?
Can I pretend to be 55 yrs old?
Can I pretend to be 55 yrs old?
A baby in the Shed?…..
And I missed it 🙁
A baby in the Shed?…..
And I missed it 🙁
A baby in the Shed?…..
And I missed it 🙁
A baby in the Shed?…..
And I missed it 🙁
A baby in the Shed?…..
And I missed it 🙁
A baby in the Shed?…..
And I missed it 🙁
A baby in the Shed?…..
And I missed it 🙁
A baby in the Shed?…..
And I missed it 🙁
A baby in the Shed?…..
And I missed it 🙁