Day 5
WOD 130308
CF Games Open WOD 13.1
Happy Birthday Steve & Justin!!!
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
Snatch, 30 reps
30 Burpees
Snatch, 30 reps
20 Burpees
Snatch, 30 reps
10 burpees
Snatch, as many reps as possible
L1 – 75/45, then add 10#…
L2 – 75/45, then add 20#…
For those registered to compete in the 2013 CrossFit Games Open:
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
Happy birthday guys!!!! Good luck
Happy birthday guys!!!! Good luck
Happy birthday guys!!!! Good luck
Happy birthday guys!!!! Good luck
Happy birthday guys!!!! Good luck
Happy birthday guys!!!! Good luck
Happy birthday guys!!!! Good luck
Happy birthday guys!!!! Good luck
Happy birthday guys!!!! Good luck
Happy Birthday Gentlemen.
Burpees after burpees…great.
Happy Birthday Gentlemen.
Burpees after burpees…great.
Happy Birthday Gentlemen.
Burpees after burpees…great.
Happy Birthday Gentlemen.
Burpees after burpees…great.
Happy Birthday Gentlemen.
Burpees after burpees…great.
Happy Birthday Gentlemen.
Burpees after burpees…great.
Happy Birthday Gentlemen.
Burpees after burpees…great.
Happy Birthday Gentlemen.
Burpees after burpees…great.
Happy Birthday Gentlemen.
Burpees after burpees…great.
haha!
haha!
haha!
haha!
haha!
haha!
haha!
haha!
haha!
Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
No need to program birthday burpees!
Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
No need to program birthday burpees!
Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
No need to program birthday burpees!
Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
No need to program birthday burpees!
Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
No need to program birthday burpees!
Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
No need to program birthday burpees!
Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
No need to program birthday burpees!
Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
No need to program birthday burpees!
Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
No need to program birthday burpees!
Happy Birthday Steve and Justin! Have great days. I hope you both wanted snow.
Happy Birthday Steve and Justin! Have great days. I hope you both wanted snow.
Happy Birthday Steve and Justin! Have great days. I hope you both wanted snow.
Happy Birthday Steve and Justin! Have great days. I hope you both wanted snow.
Happy Birthday Steve and Justin! Have great days. I hope you both wanted snow.
Happy Birthday Steve and Justin! Have great days. I hope you both wanted snow.
Happy Birthday Steve and Justin! Have great days. I hope you both wanted snow.
Happy Birthday Steve and Justin! Have great days. I hope you both wanted snow.
Happy Birthday Steve and Justin! Have great days. I hope you both wanted snow.
Happy Birthday!
Steve-
Hope you like the lulu bag!
Justin-
Welcome to the MASTERS!
Another Shed double birthday!
Happy Birthday!
Steve-
Hope you like the lulu bag!
Justin-
Welcome to the MASTERS!
Another Shed double birthday!
Happy Birthday!
Steve-
Hope you like the lulu bag!
Justin-
Welcome to the MASTERS!
Another Shed double birthday!
Happy Birthday!
Steve-
Hope you like the lulu bag!
Justin-
Welcome to the MASTERS!
Another Shed double birthday!
Happy Birthday!
Steve-
Hope you like the lulu bag!
Justin-
Welcome to the MASTERS!
Another Shed double birthday!
Happy Birthday!
Steve-
Hope you like the lulu bag!
Justin-
Welcome to the MASTERS!
Another Shed double birthday!
Happy Birthday!
Steve-
Hope you like the lulu bag!
Justin-
Welcome to the MASTERS!
Another Shed double birthday!
Happy Birthday!
Steve-
Hope you like the lulu bag!
Justin-
Welcome to the MASTERS!
Another Shed double birthday!
Happy Birthday!
Steve-
Hope you like the lulu bag!
Justin-
Welcome to the MASTERS!
Another Shed double birthday!
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Remember, just do your best!
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Remember, just do your best!
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Remember, just do your best!
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Remember, just do your best!
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Remember, just do your best!
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Remember, just do your best!
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Remember, just do your best!
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Remember, just do your best!
Carl Paoli’s breakdown of efficient burpees:
http://gymnasticswod.com/content/crossfit-games-breakdown-131
Remember, just do your best!
Happy Birthday Guys!!!
OMG 17 minutes
Happy Birthday Guys!!!
OMG 17 minutes
Happy Birthday Guys!!!
OMG 17 minutes
Happy Birthday Guys!!!
OMG 17 minutes
Happy Birthday Guys!!!
OMG 17 minutes
Happy Birthday Guys!!!
OMG 17 minutes
Happy Birthday Guys!!!
OMG 17 minutes
Happy Birthday Guys!!!
OMG 17 minutes
Happy Birthday Guys!!!
OMG 17 minutes
Justin and Steve
Happy birthday!!!
Open competitors Good luck!!!
Shed heads enjoy the WOD
EVERYONE be great!
Justin and Steve
Happy birthday!!!
Open competitors Good luck!!!
Shed heads enjoy the WOD
EVERYONE be great!
Justin and Steve
Happy birthday!!!
Open competitors Good luck!!!
Shed heads enjoy the WOD
EVERYONE be great!
Justin and Steve
Happy birthday!!!
Open competitors Good luck!!!
Shed heads enjoy the WOD
EVERYONE be great!
Justin and Steve
Happy birthday!!!
Open competitors Good luck!!!
Shed heads enjoy the WOD
EVERYONE be great!
Justin and Steve
Happy birthday!!!
Open competitors Good luck!!!
Shed heads enjoy the WOD
EVERYONE be great!
Justin and Steve
Happy birthday!!!
Open competitors Good luck!!!
Shed heads enjoy the WOD
EVERYONE be great!
Justin and Steve
Happy birthday!!!
Open competitors Good luck!!!
Shed heads enjoy the WOD
EVERYONE be great!
Justin and Steve
Happy birthday!!!
Open competitors Good luck!!!
Shed heads enjoy the WOD
EVERYONE be great!
Happy birthday Steve and Justin! You guys are awesome!
Happy birthday Steve and Justin! You guys are awesome!
Happy birthday Steve and Justin! You guys are awesome!
Happy birthday Steve and Justin! You guys are awesome!
Happy birthday Steve and Justin! You guys are awesome!
Happy birthday Steve and Justin! You guys are awesome!
Happy birthday Steve and Justin! You guys are awesome!
Happy birthday Steve and Justin! You guys are awesome!
Happy birthday Steve and Justin! You guys are awesome!
Happy Birthday Steve & Justin!
Good luck competitors!
Happy Birthday Steve & Justin!
Good luck competitors!
Happy Birthday Steve & Justin!
Good luck competitors!
Happy Birthday Steve & Justin!
Good luck competitors!
Happy Birthday Steve & Justin!
Good luck competitors!
Happy Birthday Steve & Justin!
Good luck competitors!
Happy Birthday Steve & Justin!
Good luck competitors!
Happy Birthday Steve & Justin!
Good luck competitors!
Happy Birthday Steve & Justin!
Good luck competitors!
Have a great birthday Steve and Justin!!! Enjoy your day!
Have a great birthday Steve and Justin!!! Enjoy your day!
Have a great birthday Steve and Justin!!! Enjoy your day!
Have a great birthday Steve and Justin!!! Enjoy your day!
Have a great birthday Steve and Justin!!! Enjoy your day!
Have a great birthday Steve and Justin!!! Enjoy your day!
Have a great birthday Steve and Justin!!! Enjoy your day!
Have a great birthday Steve and Justin!!! Enjoy your day!
Have a great birthday Steve and Justin!!! Enjoy your day!
Happy birthday Justin & Steve!
Happy birthday Justin & Steve!
Happy birthday Justin & Steve!
Happy birthday Justin & Steve!
Happy birthday Justin & Steve!
Happy birthday Justin & Steve!
Happy birthday Justin & Steve!
Happy birthday Justin & Steve!
Happy birthday Justin & Steve!
Thanks everyone for the birthday wishes.
No thanks Dave Castro for the birthday wod!
Thanks everyone for the birthday wishes.
No thanks Dave Castro for the birthday wod!
Thanks everyone for the birthday wishes.
No thanks Dave Castro for the birthday wod!
Thanks everyone for the birthday wishes.
No thanks Dave Castro for the birthday wod!
Thanks everyone for the birthday wishes.
No thanks Dave Castro for the birthday wod!
Thanks everyone for the birthday wishes.
No thanks Dave Castro for the birthday wod!
Thanks everyone for the birthday wishes.
No thanks Dave Castro for the birthday wod!
Thanks everyone for the birthday wishes.
No thanks Dave Castro for the birthday wod!
Thanks everyone for the birthday wishes.
No thanks Dave Castro for the birthday wod!
It’s a GREAT day to be GREAT!
It’s a GREAT day to be GREAT!
It’s a GREAT day to be GREAT!
It’s a GREAT day to be GREAT!
It’s a GREAT day to be GREAT!
It’s a GREAT day to be GREAT!
It’s a GREAT day to be GREAT!
It’s a GREAT day to be GREAT!
It’s a GREAT day to be GREAT!
Happy Birthday Steve & Justin!!
Happy Birthday Steve & Justin!!
Happy Birthday Steve & Justin!!
Happy Birthday Steve & Justin!!
Happy Birthday Steve & Justin!!
Happy Birthday Steve & Justin!!
Happy Birthday Steve & Justin!!
Happy Birthday Steve & Justin!!
Happy Birthday Steve & Justin!!
Some strategy for 13.1
http://outlawcoach.wordpress.com/2013/03/07/130308/
Keep moving. Breathe. Fire.
Some strategy for 13.1
http://outlawcoach.wordpress.com/2013/03/07/130308/
Keep moving. Breathe. Fire.
Some strategy for 13.1
http://outlawcoach.wordpress.com/2013/03/07/130308/
Keep moving. Breathe. Fire.
Some strategy for 13.1
http://outlawcoach.wordpress.com/2013/03/07/130308/
Keep moving. Breathe. Fire.
Some strategy for 13.1
http://outlawcoach.wordpress.com/2013/03/07/130308/
Keep moving. Breathe. Fire.
Some strategy for 13.1
http://outlawcoach.wordpress.com/2013/03/07/130308/
Keep moving. Breathe. Fire.
Some strategy for 13.1
http://outlawcoach.wordpress.com/2013/03/07/130308/
Keep moving. Breathe. Fire.
Some strategy for 13.1
http://outlawcoach.wordpress.com/2013/03/07/130308/
Keep moving. Breathe. Fire.
Some strategy for 13.1
http://outlawcoach.wordpress.com/2013/03/07/130308/
Keep moving. Breathe. Fire.
Happy Birthday, Steve! Happy Birthday, Justin!
Oh boy, Burpees!
Happy Birthday, Steve! Happy Birthday, Justin!
Oh boy, Burpees!
Happy Birthday, Steve! Happy Birthday, Justin!
Oh boy, Burpees!
Happy Birthday, Steve! Happy Birthday, Justin!
Oh boy, Burpees!
Happy Birthday, Steve! Happy Birthday, Justin!
Oh boy, Burpees!
Happy Birthday, Steve! Happy Birthday, Justin!
Oh boy, Burpees!
Happy Birthday, Steve! Happy Birthday, Justin!
Oh boy, Burpees!
Happy Birthday, Steve! Happy Birthday, Justin!
Oh boy, Burpees!
Happy Birthday, Steve! Happy Birthday, Justin!
Oh boy, Burpees!
Herpy berfday, Justeve!
Do some snatches, do some burpees and eat some cake.
Herpy berfday, Justeve!
Do some snatches, do some burpees and eat some cake.
Herpy berfday, Justeve!
Do some snatches, do some burpees and eat some cake.
Herpy berfday, Justeve!
Do some snatches, do some burpees and eat some cake.
Herpy berfday, Justeve!
Do some snatches, do some burpees and eat some cake.
Herpy berfday, Justeve!
Do some snatches, do some burpees and eat some cake.
Herpy berfday, Justeve!
Do some snatches, do some burpees and eat some cake.
Herpy berfday, Justeve!
Do some snatches, do some burpees and eat some cake.
Herpy berfday, Justeve!
Do some snatches, do some burpees and eat some cake.
Have a great Birthday Steve and Justin….maybe schedule a birthday massage after that crazy WOD….
Have a great Birthday Steve and Justin….maybe schedule a birthday massage after that crazy WOD….
Have a great Birthday Steve and Justin….maybe schedule a birthday massage after that crazy WOD….
Have a great Birthday Steve and Justin….maybe schedule a birthday massage after that crazy WOD….
Have a great Birthday Steve and Justin….maybe schedule a birthday massage after that crazy WOD….
Have a great Birthday Steve and Justin….maybe schedule a birthday massage after that crazy WOD….
Have a great Birthday Steve and Justin….maybe schedule a birthday massage after that crazy WOD….
Have a great Birthday Steve and Justin….maybe schedule a birthday massage after that crazy WOD….
Have a great Birthday Steve and Justin….maybe schedule a birthday massage after that crazy WOD….
Happy birthday Gents!
I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
CAN I GET AN AMEN?!
Happy birthday Gents!
I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
CAN I GET AN AMEN?!
Happy birthday Gents!
I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
CAN I GET AN AMEN?!
Happy birthday Gents!
I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
CAN I GET AN AMEN?!
Happy birthday Gents!
I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
CAN I GET AN AMEN?!
Happy birthday Gents!
I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
CAN I GET AN AMEN?!
Happy birthday Gents!
I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
CAN I GET AN AMEN?!
Happy birthday Gents!
I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
CAN I GET AN AMEN?!
Happy birthday Gents!
I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
CAN I GET AN AMEN?!
Happy B-day fellas. I’m hurting after this morning already!
Happy B-day fellas. I’m hurting after this morning already!
Happy B-day fellas. I’m hurting after this morning already!
Happy B-day fellas. I’m hurting after this morning already!
Happy B-day fellas. I’m hurting after this morning already!
Happy B-day fellas. I’m hurting after this morning already!
Happy B-day fellas. I’m hurting after this morning already!
Happy B-day fellas. I’m hurting after this morning already!
Happy B-day fellas. I’m hurting after this morning already!
Amen!
Happy Birthday Steve & Justin.
Amen!
Happy Birthday Steve & Justin.
Amen!
Happy Birthday Steve & Justin.
Amen!
Happy Birthday Steve & Justin.
Amen!
Happy Birthday Steve & Justin.
Amen!
Happy Birthday Steve & Justin.
Amen!
Happy Birthday Steve & Justin.
Amen!
Happy Birthday Steve & Justin.
Amen!
Happy Birthday Steve & Justin.
Happy birthday, guys.
That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.
Happy birthday, guys.
That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.
Happy birthday, guys.
That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.
Happy birthday, guys.
That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.
Happy birthday, guys.
That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.
Happy birthday, guys.
That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.
Happy birthday, guys.
That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.
Happy birthday, guys.
That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.
Happy birthday, guys.
That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.
Happy birthday to both Steve and Justin!! Hope you have a fabulous day!
Happy birthday to both Steve and Justin!! Hope you have a fabulous day!
Happy birthday to both Steve and Justin!! Hope you have a fabulous day!
Happy birthday to both Steve and Justin!! Hope you have a fabulous day!
Happy birthday to both Steve and Justin!! Hope you have a fabulous day!
Happy birthday to both Steve and Justin!! Hope you have a fabulous day!
Happy birthday to both Steve and Justin!! Hope you have a fabulous day!
Happy birthday to both Steve and Justin!! Hope you have a fabulous day!
Happy birthday to both Steve and Justin!! Hope you have a fabulous day!
Happy Birthday Gentlemen!
Health, happiness, and many, many accomplishments in the near future and in the long run!
Good luck!
Happy Birthday Gentlemen!
Health, happiness, and many, many accomplishments in the near future and in the long run!
Good luck!
Happy Birthday Gentlemen!
Health, happiness, and many, many accomplishments in the near future and in the long run!
Good luck!
Happy Birthday Gentlemen!
Health, happiness, and many, many accomplishments in the near future and in the long run!
Good luck!
Happy Birthday Gentlemen!
Health, happiness, and many, many accomplishments in the near future and in the long run!
Good luck!
Happy Birthday Gentlemen!
Health, happiness, and many, many accomplishments in the near future and in the long run!
Good luck!
Happy Birthday Gentlemen!
Health, happiness, and many, many accomplishments in the near future and in the long run!
Good luck!
Happy Birthday Gentlemen!
Health, happiness, and many, many accomplishments in the near future and in the long run!
Good luck!
Happy Birthday Gentlemen!
Health, happiness, and many, many accomplishments in the near future and in the long run!
Good luck!
happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
and happy birthday Justin!
Hope you guys have a great birthday!
happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
and happy birthday Justin!
Hope you guys have a great birthday!
happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
and happy birthday Justin!
Hope you guys have a great birthday!
happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
and happy birthday Justin!
Hope you guys have a great birthday!
happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
and happy birthday Justin!
Hope you guys have a great birthday!
happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
and happy birthday Justin!
Hope you guys have a great birthday!
happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
and happy birthday Justin!
Hope you guys have a great birthday!
happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
and happy birthday Justin!
Hope you guys have a great birthday!
happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
and happy birthday Justin!
Hope you guys have a great birthday!
Hb fellas!
Hb fellas!
Hb fellas!
Hb fellas!
Hb fellas!
Hb fellas!
Hb fellas!
Hb fellas!
Hb fellas!
Happy birthday Steve and Justin!
Happy birthday Steve and Justin!
Happy birthday Steve and Justin!
Happy birthday Steve and Justin!
Happy birthday Steve and Justin!
Happy birthday Steve and Justin!
Happy birthday Steve and Justin!
Happy birthday Steve and Justin!
Happy birthday Steve and Justin!
A Heff appearance on the Blog….whaaa????
Warmed up with some shoveling..I’m ready to burpee/snatch
A Heff appearance on the Blog….whaaa????
Warmed up with some shoveling..I’m ready to burpee/snatch
A Heff appearance on the Blog….whaaa????
Warmed up with some shoveling..I’m ready to burpee/snatch
A Heff appearance on the Blog….whaaa????
Warmed up with some shoveling..I’m ready to burpee/snatch
A Heff appearance on the Blog….whaaa????
Warmed up with some shoveling..I’m ready to burpee/snatch
A Heff appearance on the Blog….whaaa????
Warmed up with some shoveling..I’m ready to burpee/snatch
A Heff appearance on the Blog….whaaa????
Warmed up with some shoveling..I’m ready to burpee/snatch
A Heff appearance on the Blog….whaaa????
Warmed up with some shoveling..I’m ready to burpee/snatch
A Heff appearance on the Blog….whaaa????
Warmed up with some shoveling..I’m ready to burpee/snatch
thanks for all the links and tips
thanks for all the links and tips
thanks for all the links and tips
thanks for all the links and tips
thanks for all the links and tips
thanks for all the links and tips
thanks for all the links and tips
thanks for all the links and tips
thanks for all the links and tips
I make a guest appearance every now n then k8
I make a guest appearance every now n then k8
I make a guest appearance every now n then k8
I make a guest appearance every now n then k8
I make a guest appearance every now n then k8
I make a guest appearance every now n then k8
I make a guest appearance every now n then k8
I make a guest appearance every now n then k8
I make a guest appearance every now n then k8
nice find Scott!
any sign of VADIM and the girls in that video?
nice find Scott!
any sign of VADIM and the girls in that video?
nice find Scott!
any sign of VADIM and the girls in that video?
nice find Scott!
any sign of VADIM and the girls in that video?
nice find Scott!
any sign of VADIM and the girls in that video?
nice find Scott!
any sign of VADIM and the girls in that video?
nice find Scott!
any sign of VADIM and the girls in that video?
nice find Scott!
any sign of VADIM and the girls in that video?
nice find Scott!
any sign of VADIM and the girls in that video?
No signs of Vadim and family but I did think daniel’s judge looked familiar.
No signs of Vadim and family but I did think daniel’s judge looked familiar.
No signs of Vadim and family but I did think daniel’s judge looked familiar.
No signs of Vadim and family but I did think daniel’s judge looked familiar.
No signs of Vadim and family but I did think daniel’s judge looked familiar.
No signs of Vadim and family but I did think daniel’s judge looked familiar.
No signs of Vadim and family but I did think daniel’s judge looked familiar.
No signs of Vadim and family but I did think daniel’s judge looked familiar.
No signs of Vadim and family but I did think daniel’s judge looked familiar.
Happy birthday Justin!
Happy birthday Steve!
Hope you both are having a great day!
Happy birthday Justin!
Happy birthday Steve!
Hope you both are having a great day!
Happy birthday Justin!
Happy birthday Steve!
Hope you both are having a great day!
Happy birthday Justin!
Happy birthday Steve!
Hope you both are having a great day!
Happy birthday Justin!
Happy birthday Steve!
Hope you both are having a great day!
Happy birthday Justin!
Happy birthday Steve!
Hope you both are having a great day!
Happy birthday Justin!
Happy birthday Steve!
Hope you both are having a great day!
Happy birthday Justin!
Happy birthday Steve!
Hope you both are having a great day!
Happy birthday Justin!
Happy birthday Steve!
Hope you both are having a great day!
Carrie!
Great energy at the Shed.
Carrie!
Great energy at the Shed.
Carrie!
Great energy at the Shed.
Carrie!
Great energy at the Shed.
Carrie!
Great energy at the Shed.
Carrie!
Great energy at the Shed.
Carrie!
Great energy at the Shed.
Carrie!
Great energy at the Shed.
Carrie!
Great energy at the Shed.
So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
Hurray for Fridays.
So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
Hurray for Fridays.
So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
Hurray for Fridays.
So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
Hurray for Fridays.
So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
Hurray for Fridays.
So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
Hurray for Fridays.
So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
Hurray for Fridays.
So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
Hurray for Fridays.
So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
Hurray for Fridays.
olive walloga sightings!
and the red MATCHING shorts were definitely INCRIMINATING!
olive walloga sightings!
and the red MATCHING shorts were definitely INCRIMINATING!
olive walloga sightings!
and the red MATCHING shorts were definitely INCRIMINATING!
olive walloga sightings!
and the red MATCHING shorts were definitely INCRIMINATING!
olive walloga sightings!
and the red MATCHING shorts were definitely INCRIMINATING!
olive walloga sightings!
and the red MATCHING shorts were definitely INCRIMINATING!
olive walloga sightings!
and the red MATCHING shorts were definitely INCRIMINATING!
olive walloga sightings!
and the red MATCHING shorts were definitely INCRIMINATING!
olive walloga sightings!
and the red MATCHING shorts were definitely INCRIMINATING!
Thanks for the encouragement tonight y’all.
I’ve never wanted to cry during a WOD before this one.
(-_\\\
Thanks for the encouragement tonight y’all.
I’ve never wanted to cry during a WOD before this one.
(-_\\\
Thanks for the encouragement tonight y’all.
I’ve never wanted to cry during a WOD before this one.
(-_\\\
Thanks for the encouragement tonight y’all.
I’ve never wanted to cry during a WOD before this one.
(-_\\\
Thanks for the encouragement tonight y’all.
I’ve never wanted to cry during a WOD before this one.
(-_\\\
Thanks for the encouragement tonight y’all.
I’ve never wanted to cry during a WOD before this one.
(-_\\\
Thanks for the encouragement tonight y’all.
I’ve never wanted to cry during a WOD before this one.
(-_\\\
Thanks for the encouragement tonight y’all.
I’ve never wanted to cry during a WOD before this one.
(-_\\\
Thanks for the encouragement tonight y’all.
I’ve never wanted to cry during a WOD before this one.
(-_\\\
We missed Jim tonight… I hope everything is OK.
Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
Good night all!
(and happy birthday again to the boys)
We missed Jim tonight… I hope everything is OK.
Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
Good night all!
(and happy birthday again to the boys)
We missed Jim tonight… I hope everything is OK.
Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
Good night all!
(and happy birthday again to the boys)
We missed Jim tonight… I hope everything is OK.
Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
Good night all!
(and happy birthday again to the boys)
We missed Jim tonight… I hope everything is OK.
Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
Good night all!
(and happy birthday again to the boys)
We missed Jim tonight… I hope everything is OK.
Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
Good night all!
(and happy birthday again to the boys)
We missed Jim tonight… I hope everything is OK.
Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
Good night all!
(and happy birthday again to the boys)
We missed Jim tonight… I hope everything is OK.
Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
Good night all!
(and happy birthday again to the boys)
We missed Jim tonight… I hope everything is OK.
Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
Good night all!
(and happy birthday again to the boys)
Thank you everyone! It was a pleasure getting to spend my day at the shed watching you all.
Thank you everyone! It was a pleasure getting to spend my day at the shed watching you all.
Thank you everyone! It was a pleasure getting to spend my day at the shed watching you all.
Thank you everyone! It was a pleasure getting to spend my day at the shed watching you all.
Thank you everyone! It was a pleasure getting to spend my day at the shed watching you all.
Thank you everyone! It was a pleasure getting to spend my day at the shed watching you all.
Thank you everyone! It was a pleasure getting to spend my day at the shed watching you all.
Thank you everyone! It was a pleasure getting to spend my day at the shed watching you all.
Thank you everyone! It was a pleasure getting to spend my day at the shed watching you all.
a quick note before beddy-bye
Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!
a quick note before beddy-bye
Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!
a quick note before beddy-bye
Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!
a quick note before beddy-bye
Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!
a quick note before beddy-bye
Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!
a quick note before beddy-bye
Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!
a quick note before beddy-bye
Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!
a quick note before beddy-bye
Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!
a quick note before beddy-bye
Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!
and Kate ranked 53rd in the Northeast!
and Kate ranked 53rd in the Northeast!
and Kate ranked 53rd in the Northeast!
and Kate ranked 53rd in the Northeast!
and Kate ranked 53rd in the Northeast!
and Kate ranked 53rd in the Northeast!
and Kate ranked 53rd in the Northeast!
and Kate ranked 53rd in the Northeast!
and Kate ranked 53rd in the Northeast!
Congrates Justin and Kate !!! So dissappointed I couldn’t make it into the Shed tonight. I had to work this evening…. 🙁
Congrates Justin and Kate !!! So dissappointed I couldn’t make it into the Shed tonight. I had to work this evening…. 🙁
Congrates Justin and Kate !!! So dissappointed I couldn’t make it into the Shed tonight. I had to work this evening…. 🙁
Congrates Justin and Kate !!! So dissappointed I couldn’t make it into the Shed tonight. I had to work this evening…. 🙁
Congrates Justin and Kate !!! So dissappointed I couldn’t make it into the Shed tonight. I had to work this evening…. 🙁
Congrates Justin and Kate !!! So dissappointed I couldn’t make it into the Shed tonight. I had to work this evening…. 🙁
Congrates Justin and Kate !!! So dissappointed I couldn’t make it into the Shed tonight. I had to work this evening…. 🙁
Congrates Justin and Kate !!! So dissappointed I couldn’t make it into the Shed tonight. I had to work this evening…. 🙁
Congrates Justin and Kate !!! So dissappointed I couldn’t make it into the Shed tonight. I had to work this evening…. 🙁
Holy exciting!
Anyone know what Lily got? I had to split before I wanted to.
Holy exciting!
Anyone know what Lily got? I had to split before I wanted to.
Holy exciting!
Anyone know what Lily got? I had to split before I wanted to.
Holy exciting!
Anyone know what Lily got? I had to split before I wanted to.
Holy exciting!
Anyone know what Lily got? I had to split before I wanted to.
Holy exciting!
Anyone know what Lily got? I had to split before I wanted to.
Holy exciting!
Anyone know what Lily got? I had to split before I wanted to.
Holy exciting!
Anyone know what Lily got? I had to split before I wanted to.
Holy exciting!
Anyone know what Lily got? I had to split before I wanted to.
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