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130308 Day 5

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Day 5
WOD 130308

CF Games Open WOD 13.1

Happy Birthday Steve & Justin!!!

AMRAP Steve2

AMRAP Justin

IMG00891-20130308-3.8.13

 

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees

Snatch, 30 reps

30 Burpees

Snatch, 30 reps

20 Burpees

Snatch, 30 reps

10 burpees

Snatch, as many reps as possible

L1 – 75/45, then add 10#…

L2 – 75/45, then add 20#…

 

For those registered to compete in the 2013 CrossFit Games Open:

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

13.1 at RedShed CrossFit

crossfit.com

0 thoughts on “130308 Day 5”

  28. <3 Alyssa

    Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
    No need to program birthday burpees!

  29. <3 Alyssa

    Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
    No need to program birthday burpees!

  30. <3 Alyssa

    Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
    No need to program birthday burpees!

  31. <3 Alyssa

    Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
    No need to program birthday burpees!

  32. <3 Alyssa

    Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
    No need to program birthday burpees!

  33. <3 Alyssa

    Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
    No need to program birthday burpees!

  34. <3 Alyssa

    Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
    No need to program birthday burpees!

  35. <3 Alyssa

    Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
    No need to program birthday burpees!

  36. <3 Alyssa

    Happy Birthday Steve! Happy birthday Justin! I hope both of you enjoy your day and have a wonderful birthday! 🙂
    No need to program birthday burpees!

  190. Bear

    Happy birthday Gents!
    I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
    CAN I GET AN AMEN?!

  191. Bear

    Happy birthday Gents!
    I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
    CAN I GET AN AMEN?!

  192. Bear

    Happy birthday Gents!
    I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
    CAN I GET AN AMEN?!

  193. Bear

    Happy birthday Gents!
    I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
    CAN I GET AN AMEN?!

  194. Bear

    Happy birthday Gents!
    I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
    CAN I GET AN AMEN?!

  195. Bear

    Happy birthday Gents!
    I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
    CAN I GET AN AMEN?!

  196. Bear

    Happy birthday Gents!
    I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
    CAN I GET AN AMEN?!

  197. Bear

    Happy birthday Gents!
    I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
    CAN I GET AN AMEN?!

  198. Bear

    Happy birthday Gents!
    I can’t wait to walk into the Shed tonight and see all these motivated Shed Heads ready to make history tonight!
    CAN I GET AN AMEN?!

  217. Kieran

    Happy birthday, guys.
    That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.

  218. Kieran

    Happy birthday, guys.
    That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.

  219. Kieran

    Happy birthday, guys.
    That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.

  220. Kieran

    Happy birthday, guys.
    That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.

  221. Kieran

    Happy birthday, guys.
    That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.

  222. Kieran

    Happy birthday, guys.
    That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.

  223. Kieran

    Happy birthday, guys.
    That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.

  224. Kieran

    Happy birthday, guys.
    That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.

  225. Kieran

    Happy birthday, guys.
    That 17 minutes went by really fast. I regret my rests. Keep moving. When you get to singles, reset right after dropping the bar.

  244. cpj

    happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
    and happy birthday Justin!
    Hope you guys have a great birthday!

  245. cpj

    happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
    and happy birthday Justin!
    Hope you guys have a great birthday!

  246. cpj

    happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
    and happy birthday Justin!
    Hope you guys have a great birthday!

  247. cpj

    happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
    and happy birthday Justin!
    Hope you guys have a great birthday!

  248. cpj

    happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
    and happy birthday Justin!
    Hope you guys have a great birthday!

  249. cpj

    happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
    and happy birthday Justin!
    Hope you guys have a great birthday!

  250. cpj

    happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
    and happy birthday Justin!
    Hope you guys have a great birthday!

  251. cpj

    happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
    and happy birthday Justin!
    Hope you guys have a great birthday!

  252. cpj

    happy birthday to my brother, boyfriend and bromantic partner, Steve… (you’re all just jealous!!)
    and happy birthday Justin!
    Hope you guys have a great birthday!

  334. Kat

    So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
    Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
    Hurray for Fridays.

  335. Kat

    So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
    Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
    Hurray for Fridays.

  336. Kat

    So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
    Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
    Hurray for Fridays.

  337. Kat

    So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
    Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
    Hurray for Fridays.

  338. Kat

    So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
    Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
    Hurray for Fridays.

  339. Kat

    So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
    Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
    Hurray for Fridays.

  340. Kat

    So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
    Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
    Hurray for Fridays.

  341. Kat

    So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
    Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
    Hurray for Fridays.

  342. Kat

    So fun today. Got to see both Birthday boys at the same time and got to cheer on so many of the ShedHeads.
    Topped it off with a trip to Gatwyn’s (Jalapeño, Mushroom & Tomato Pizza – 5k fuel for tomorrow) AND a Walloga (outfitted in RedShed gear I might add) sighting!!!!!!
    Hurray for Fridays.

  361. cpj

    We missed Jim tonight… I hope everything is OK.
    Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
    Good night all!
    (and happy birthday again to the boys)

  362. cpj

    We missed Jim tonight… I hope everything is OK.
    Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
    Good night all!
    (and happy birthday again to the boys)

  363. cpj

    We missed Jim tonight… I hope everything is OK.
    Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
    Good night all!
    (and happy birthday again to the boys)

  364. cpj

    We missed Jim tonight… I hope everything is OK.
    Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
    Good night all!
    (and happy birthday again to the boys)

  365. cpj

    We missed Jim tonight… I hope everything is OK.
    Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
    Good night all!
    (and happy birthday again to the boys)

  366. cpj

    We missed Jim tonight… I hope everything is OK.
    Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
    Good night all!
    (and happy birthday again to the boys)

  367. cpj

    We missed Jim tonight… I hope everything is OK.
    Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
    Good night all!
    (and happy birthday again to the boys)

  368. cpj

    We missed Jim tonight… I hope everything is OK.
    Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
    Good night all!
    (and happy birthday again to the boys)

  369. cpj

    We missed Jim tonight… I hope everything is OK.
    Just wanted to express my thanks to all of the judges and supporters today. It was a great environment for all of our athletes… didn’t matter if you were in the open or not, the support was tremendous! Hope we can continue the trend infinitely!
    Good night all!
    (and happy birthday again to the boys)

  379. cpj

    a quick note before beddy-bye
    Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
    And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!

  380. cpj

    a quick note before beddy-bye
    Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
    And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!

  381. cpj

    a quick note before beddy-bye
    Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
    And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!

  382. cpj

    a quick note before beddy-bye
    Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
    And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!

  383. cpj

    a quick note before beddy-bye
    Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
    And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!

  384. cpj

    a quick note before beddy-bye
    Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
    And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!

  385. cpj

    a quick note before beddy-bye
    Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
    And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!

  386. cpj

    a quick note before beddy-bye
    Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
    And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!

  387. cpj

    a quick note before beddy-bye
    Team RedShed is 71st in the Northeast, with many scores to be validated, so maybe we move up a bit??
    And Justin is in the top 5 in the Northeast Masters 40-44 division… awesome!!

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