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130309 Day 6

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Day 6
WOD 130309

7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training
10:30-12:00, WOD

EMOM for 5:00 of:
3 hspu
4 hrpu
5 abmat sit-ups

rest to 6:00…

"Karen"
For time:
150 wall balls – 20/14 @ 10' target

 

 

J9 Rower regionals

Netcong-20130309-00309

 

 

crossfit.com 


0 thoughts on “130309 Day 6”

  127. Justin

    I had the pleasure of a next door wod to the Heff master wallballer. Talk about ego crushing when he calls time and I still have 45 to go. Manimal.

  128. Justin

    I had the pleasure of a next door wod to the Heff master wallballer. Talk about ego crushing when he calls time and I still have 45 to go. Manimal.

  129. Justin

    I had the pleasure of a next door wod to the Heff master wallballer. Talk about ego crushing when he calls time and I still have 45 to go. Manimal.

  130. Justin

    I had the pleasure of a next door wod to the Heff master wallballer. Talk about ego crushing when he calls time and I still have 45 to go. Manimal.

  131. Justin

    I had the pleasure of a next door wod to the Heff master wallballer. Talk about ego crushing when he calls time and I still have 45 to go. Manimal.

  132. Justin

    I had the pleasure of a next door wod to the Heff master wallballer. Talk about ego crushing when he calls time and I still have 45 to go. Manimal.

  133. Justin

    I had the pleasure of a next door wod to the Heff master wallballer. Talk about ego crushing when he calls time and I still have 45 to go. Manimal.

  134. Justin

    I had the pleasure of a next door wod to the Heff master wallballer. Talk about ego crushing when he calls time and I still have 45 to go. Manimal.

  135. Justin

    I had the pleasure of a next door wod to the Heff master wallballer. Talk about ego crushing when he calls time and I still have 45 to go. Manimal.

  136. marc

    So… I submitted my score and it was validated, but before I submitted it, I got a message that it was ‘flagged’ or something for possibly being inaccurate because of the tie-breaker time . . . Did I misunderstand it? It said to post the time at the point of completion of the last completed round of snatches… i.e.: if you don’t finish 30 reps at 135#, you post your time at the finish of 30 reps @75#, correct?
    I’m guessing it’s right. But I just want to make sure. I hate my score, but I guess I should be flattered if it thinks my 75# finish time is good.
    Blech.
    Happy Saturday, yall.

  137. marc

    So… I submitted my score and it was validated, but before I submitted it, I got a message that it was ‘flagged’ or something for possibly being inaccurate because of the tie-breaker time . . . Did I misunderstand it? It said to post the time at the point of completion of the last completed round of snatches… i.e.: if you don’t finish 30 reps at 135#, you post your time at the finish of 30 reps @75#, correct?
    I’m guessing it’s right. But I just want to make sure. I hate my score, but I guess I should be flattered if it thinks my 75# finish time is good.
    Blech.
    Happy Saturday, yall.

  138. marc

    So… I submitted my score and it was validated, but before I submitted it, I got a message that it was ‘flagged’ or something for possibly being inaccurate because of the tie-breaker time . . . Did I misunderstand it? It said to post the time at the point of completion of the last completed round of snatches… i.e.: if you don’t finish 30 reps at 135#, you post your time at the finish of 30 reps @75#, correct?
    I’m guessing it’s right. But I just want to make sure. I hate my score, but I guess I should be flattered if it thinks my 75# finish time is good.
    Blech.
    Happy Saturday, yall.

  139. marc

    So… I submitted my score and it was validated, but before I submitted it, I got a message that it was ‘flagged’ or something for possibly being inaccurate because of the tie-breaker time . . . Did I misunderstand it? It said to post the time at the point of completion of the last completed round of snatches… i.e.: if you don’t finish 30 reps at 135#, you post your time at the finish of 30 reps @75#, correct?
    I’m guessing it’s right. But I just want to make sure. I hate my score, but I guess I should be flattered if it thinks my 75# finish time is good.
    Blech.
    Happy Saturday, yall.

  140. marc

    So… I submitted my score and it was validated, but before I submitted it, I got a message that it was ‘flagged’ or something for possibly being inaccurate because of the tie-breaker time . . . Did I misunderstand it? It said to post the time at the point of completion of the last completed round of snatches… i.e.: if you don’t finish 30 reps at 135#, you post your time at the finish of 30 reps @75#, correct?
    I’m guessing it’s right. But I just want to make sure. I hate my score, but I guess I should be flattered if it thinks my 75# finish time is good.
    Blech.
    Happy Saturday, yall.

  141. marc

    So… I submitted my score and it was validated, but before I submitted it, I got a message that it was ‘flagged’ or something for possibly being inaccurate because of the tie-breaker time . . . Did I misunderstand it? It said to post the time at the point of completion of the last completed round of snatches… i.e.: if you don’t finish 30 reps at 135#, you post your time at the finish of 30 reps @75#, correct?
    I’m guessing it’s right. But I just want to make sure. I hate my score, but I guess I should be flattered if it thinks my 75# finish time is good.
    Blech.
    Happy Saturday, yall.

  142. marc

    So… I submitted my score and it was validated, but before I submitted it, I got a message that it was ‘flagged’ or something for possibly being inaccurate because of the tie-breaker time . . . Did I misunderstand it? It said to post the time at the point of completion of the last completed round of snatches… i.e.: if you don’t finish 30 reps at 135#, you post your time at the finish of 30 reps @75#, correct?
    I’m guessing it’s right. But I just want to make sure. I hate my score, but I guess I should be flattered if it thinks my 75# finish time is good.
    Blech.
    Happy Saturday, yall.

  143. marc

    So… I submitted my score and it was validated, but before I submitted it, I got a message that it was ‘flagged’ or something for possibly being inaccurate because of the tie-breaker time . . . Did I misunderstand it? It said to post the time at the point of completion of the last completed round of snatches… i.e.: if you don’t finish 30 reps at 135#, you post your time at the finish of 30 reps @75#, correct?
    I’m guessing it’s right. But I just want to make sure. I hate my score, but I guess I should be flattered if it thinks my 75# finish time is good.
    Blech.
    Happy Saturday, yall.

  144. marc

    So… I submitted my score and it was validated, but before I submitted it, I got a message that it was ‘flagged’ or something for possibly being inaccurate because of the tie-breaker time . . . Did I misunderstand it? It said to post the time at the point of completion of the last completed round of snatches… i.e.: if you don’t finish 30 reps at 135#, you post your time at the finish of 30 reps @75#, correct?
    I’m guessing it’s right. But I just want to make sure. I hate my score, but I guess I should be flattered if it thinks my 75# finish time is good.
    Blech.
    Happy Saturday, yall.

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