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130311 Day 1

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Day 1
WOD 130311

Accumulate 30 front squats in 10:00, never doing more than 2 consecutive reps…

@ 10:00…

8 rounds of:
tabata hrb

@ 15:00…

3 rounds for time of:
10 power cleans
20 t2b

L1 – 95/65
L2 – 135/95
SK – 165/115

 

 

 
MikeC hc

Netcong-20130311-00314

 

 

crossfit.com

 

0 thoughts on “130311 Day 1”

  127. cpj

    agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
    also, I wouldn’t read too much into who is doing the WODs.
    If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??

  128. cpj

    agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
    also, I wouldn’t read too much into who is doing the WODs.
    If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??

  129. cpj

    agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
    also, I wouldn’t read too much into who is doing the WODs.
    If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??

  130. cpj

    agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
    also, I wouldn’t read too much into who is doing the WODs.
    If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??

  131. cpj

    agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
    also, I wouldn’t read too much into who is doing the WODs.
    If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??

  132. cpj

    agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
    also, I wouldn’t read too much into who is doing the WODs.
    If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??

  133. cpj

    agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
    also, I wouldn’t read too much into who is doing the WODs.
    If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??

  134. cpj

    agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
    also, I wouldn’t read too much into who is doing the WODs.
    If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??

  135. cpj

    agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
    also, I wouldn’t read too much into who is doing the WODs.
    If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??

  136. Chris

    All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
    On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.

  137. Chris

    All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
    On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.

  138. Chris

    All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
    On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.

  139. Chris

    All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
    On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.

  140. Chris

    All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
    On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.

  141. Chris

    All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
    On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.

  142. Chris

    All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
    On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.

  143. Chris

    All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
    On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.

  144. Chris

    All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
    On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.

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