Day 2
WOD 130312
6-7am, Basic Training
7-8am, Coach's Hour
For time:
21-15-9
ohs
box jumps
pull-ups
(perform ?? double unders after each triplet)
cash-out = 50 abmat sit-ups
L1 – 75/45, 20"/20", 100 singles or 20 double unders
L2 – 95/65, 24"/20", 35 double unders
SK – 115/85, 30"/24", 100 double unders
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Janice & Carrie!
Janice & Carrie!
Janice & Carrie!
Janice & Carrie!
Janice & Carrie!
Janice & Carrie!
Janice & Carrie!
Janice & Carrie!
Janice & Carrie!
Hey josh/Justin when you guys ordered your knee wraps did you order normal size or go one size down? Would you order the same ones again?
Hey josh/Justin when you guys ordered your knee wraps did you order normal size or go one size down? Would you order the same ones again?
Hey josh/Justin when you guys ordered your knee wraps did you order normal size or go one size down? Would you order the same ones again?
Hey josh/Justin when you guys ordered your knee wraps did you order normal size or go one size down? Would you order the same ones again?
Hey josh/Justin when you guys ordered your knee wraps did you order normal size or go one size down? Would you order the same ones again?
Hey josh/Justin when you guys ordered your knee wraps did you order normal size or go one size down? Would you order the same ones again?
Hey josh/Justin when you guys ordered your knee wraps did you order normal size or go one size down? Would you order the same ones again?
Hey josh/Justin when you guys ordered your knee wraps did you order normal size or go one size down? Would you order the same ones again?
Hey josh/Justin when you guys ordered your knee wraps did you order normal size or go one size down? Would you order the same ones again?
Carrie..Janice….I <3 the Shed too... 😉
Carrie..Janice….I <3 the Shed too... 😉
Carrie..Janice….I <3 the Shed too... 😉
Carrie..Janice….I <3 the Shed too... 😉
Carrie..Janice….I <3 the Shed too... 😉
Carrie..Janice….I <3 the Shed too... 😉
Carrie..Janice….I <3 the Shed too... 😉
Carrie..Janice….I <3 the Shed too... 😉
Carrie..Janice….I <3 the Shed too... 😉
I believe I ordered based on the sizing recommendations. They fit well.
I believe I ordered based on the sizing recommendations. They fit well.
I believe I ordered based on the sizing recommendations. They fit well.
I believe I ordered based on the sizing recommendations. They fit well.
I believe I ordered based on the sizing recommendations. They fit well.
I believe I ordered based on the sizing recommendations. They fit well.
I believe I ordered based on the sizing recommendations. They fit well.
I believe I ordered based on the sizing recommendations. They fit well.
I believe I ordered based on the sizing recommendations. They fit well.
I used the sizing chart on the website, they fit me fine
I used the sizing chart on the website, they fit me fine
I used the sizing chart on the website, they fit me fine
I used the sizing chart on the website, they fit me fine
I used the sizing chart on the website, they fit me fine
I used the sizing chart on the website, they fit me fine
I used the sizing chart on the website, they fit me fine
I used the sizing chart on the website, they fit me fine
I used the sizing chart on the website, they fit me fine
Thanks
Thanks
Thanks
Thanks
Thanks
Thanks
Thanks
Thanks
Thanks
Rain, rain, go away!
Awesome WOD today!
Thanks Coach Doug!
The WOD was so hard, I needed a hug!
Rain, rain, go away!
Awesome WOD today!
Thanks Coach Doug!
The WOD was so hard, I needed a hug!
Rain, rain, go away!
Awesome WOD today!
Thanks Coach Doug!
The WOD was so hard, I needed a hug!
Rain, rain, go away!
Awesome WOD today!
Thanks Coach Doug!
The WOD was so hard, I needed a hug!
Rain, rain, go away!
Awesome WOD today!
Thanks Coach Doug!
The WOD was so hard, I needed a hug!
Rain, rain, go away!
Awesome WOD today!
Thanks Coach Doug!
The WOD was so hard, I needed a hug!
Rain, rain, go away!
Awesome WOD today!
Thanks Coach Doug!
The WOD was so hard, I needed a hug!
Rain, rain, go away!
Awesome WOD today!
Thanks Coach Doug!
The WOD was so hard, I needed a hug!
Rain, rain, go away!
Awesome WOD today!
Thanks Coach Doug!
The WOD was so hard, I needed a hug!
That WOD was awful. It killed me.
Translation..that was an AWESOME WOD.
That WOD was awful. It killed me.
Translation..that was an AWESOME WOD.
That WOD was awful. It killed me.
Translation..that was an AWESOME WOD.
That WOD was awful. It killed me.
Translation..that was an AWESOME WOD.
That WOD was awful. It killed me.
Translation..that was an AWESOME WOD.
That WOD was awful. It killed me.
Translation..that was an AWESOME WOD.
That WOD was awful. It killed me.
Translation..that was an AWESOME WOD.
That WOD was awful. It killed me.
Translation..that was an AWESOME WOD.
That WOD was awful. It killed me.
Translation..that was an AWESOME WOD.
another translation: Kat was hot.
another translation: Kat was hot.
another translation: Kat was hot.
another translation: Kat was hot.
another translation: Kat was hot.
another translation: Kat was hot.
another translation: Kat was hot.
another translation: Kat was hot.
another translation: Kat was hot.
Coach Doug should keep his crazy wod ideas to hisself. This looks awful.
Coach Doug should keep his crazy wod ideas to hisself. This looks awful.
Coach Doug should keep his crazy wod ideas to hisself. This looks awful.
Coach Doug should keep his crazy wod ideas to hisself. This looks awful.
Coach Doug should keep his crazy wod ideas to hisself. This looks awful.
Coach Doug should keep his crazy wod ideas to hisself. This looks awful.
Coach Doug should keep his crazy wod ideas to hisself. This looks awful.
Coach Doug should keep his crazy wod ideas to hisself. This looks awful.
Coach Doug should keep his crazy wod ideas to hisself. This looks awful.
Pat-it brightened my day! Sry Justin.
Pat-it brightened my day! Sry Justin.
Pat-it brightened my day! Sry Justin.
Pat-it brightened my day! Sry Justin.
Pat-it brightened my day! Sry Justin.
Pat-it brightened my day! Sry Justin.
Pat-it brightened my day! Sry Justin.
Pat-it brightened my day! Sry Justin.
Pat-it brightened my day! Sry Justin.
That sounds like negative talk to me.
Train like a racehorse, you stud!
That sounds like negative talk to me.
Train like a racehorse, you stud!
That sounds like negative talk to me.
Train like a racehorse, you stud!
That sounds like negative talk to me.
Train like a racehorse, you stud!
That sounds like negative talk to me.
Train like a racehorse, you stud!
That sounds like negative talk to me.
Train like a racehorse, you stud!
That sounds like negative talk to me.
Train like a racehorse, you stud!
That sounds like negative talk to me.
Train like a racehorse, you stud!
That sounds like negative talk to me.
Train like a racehorse, you stud!
well said leprechaun ninja!
I have a feeling about 13.2…
battle ropes
mountain climbers
slam balls (with the med balls, not actual slam balls)
russian twists
bring your own spandex and 80’s Hits CD!
well said leprechaun ninja!
I have a feeling about 13.2…
battle ropes
mountain climbers
slam balls (with the med balls, not actual slam balls)
russian twists
bring your own spandex and 80’s Hits CD!
well said leprechaun ninja!
I have a feeling about 13.2…
battle ropes
mountain climbers
slam balls (with the med balls, not actual slam balls)
russian twists
bring your own spandex and 80’s Hits CD!
well said leprechaun ninja!
I have a feeling about 13.2…
battle ropes
mountain climbers
slam balls (with the med balls, not actual slam balls)
russian twists
bring your own spandex and 80’s Hits CD!
well said leprechaun ninja!
I have a feeling about 13.2…
battle ropes
mountain climbers
slam balls (with the med balls, not actual slam balls)
russian twists
bring your own spandex and 80’s Hits CD!
well said leprechaun ninja!
I have a feeling about 13.2…
battle ropes
mountain climbers
slam balls (with the med balls, not actual slam balls)
russian twists
bring your own spandex and 80’s Hits CD!
well said leprechaun ninja!
I have a feeling about 13.2…
battle ropes
mountain climbers
slam balls (with the med balls, not actual slam balls)
russian twists
bring your own spandex and 80’s Hits CD!
well said leprechaun ninja!
I have a feeling about 13.2…
battle ropes
mountain climbers
slam balls (with the med balls, not actual slam balls)
russian twists
bring your own spandex and 80’s Hits CD!
well said leprechaun ninja!
I have a feeling about 13.2…
battle ropes
mountain climbers
slam balls (with the med balls, not actual slam balls)
russian twists
bring your own spandex and 80’s Hits CD!
Although I’m kinda flattered we don’t want to confuse anyone…I prefer to call it a “flash”.
Love you Marc 🙂
Although I’m kinda flattered we don’t want to confuse anyone…I prefer to call it a “flash”.
Love you Marc 🙂
Although I’m kinda flattered we don’t want to confuse anyone…I prefer to call it a “flash”.
Love you Marc 🙂
Although I’m kinda flattered we don’t want to confuse anyone…I prefer to call it a “flash”.
Love you Marc 🙂
Although I’m kinda flattered we don’t want to confuse anyone…I prefer to call it a “flash”.
Love you Marc 🙂
Although I’m kinda flattered we don’t want to confuse anyone…I prefer to call it a “flash”.
Love you Marc 🙂
Although I’m kinda flattered we don’t want to confuse anyone…I prefer to call it a “flash”.
Love you Marc 🙂
Although I’m kinda flattered we don’t want to confuse anyone…I prefer to call it a “flash”.
Love you Marc 🙂
Although I’m kinda flattered we don’t want to confuse anyone…I prefer to call it a “flash”.
Love you Marc 🙂
Douglas!
WOD awesomeness!
Justin-
Great training with you…thank goodness for #NOmismatchedplates
and Kat is always hot!
Douglas!
WOD awesomeness!
Justin-
Great training with you…thank goodness for #NOmismatchedplates
and Kat is always hot!
Douglas!
WOD awesomeness!
Justin-
Great training with you…thank goodness for #NOmismatchedplates
and Kat is always hot!
Douglas!
WOD awesomeness!
Justin-
Great training with you…thank goodness for #NOmismatchedplates
and Kat is always hot!
Douglas!
WOD awesomeness!
Justin-
Great training with you…thank goodness for #NOmismatchedplates
and Kat is always hot!
Douglas!
WOD awesomeness!
Justin-
Great training with you…thank goodness for #NOmismatchedplates
and Kat is always hot!
Douglas!
WOD awesomeness!
Justin-
Great training with you…thank goodness for #NOmismatchedplates
and Kat is always hot!
Douglas!
WOD awesomeness!
Justin-
Great training with you…thank goodness for #NOmismatchedplates
and Kat is always hot!
Douglas!
WOD awesomeness!
Justin-
Great training with you…thank goodness for #NOmismatchedplates
and Kat is always hot!
sooo admitting to skimming and not seeing the cash-out this morning!
sooo admitting to skimming and not seeing the cash-out this morning!
sooo admitting to skimming and not seeing the cash-out this morning!
sooo admitting to skimming and not seeing the cash-out this morning!
sooo admitting to skimming and not seeing the cash-out this morning!
sooo admitting to skimming and not seeing the cash-out this morning!
sooo admitting to skimming and not seeing the cash-out this morning!
sooo admitting to skimming and not seeing the cash-out this morning!
sooo admitting to skimming and not seeing the cash-out this morning!
That wod was wrong on so many levels. My ego is bruised far more than my shins.
That wod was wrong on so many levels. My ego is bruised far more than my shins.
That wod was wrong on so many levels. My ego is bruised far more than my shins.
That wod was wrong on so many levels. My ego is bruised far more than my shins.
That wod was wrong on so many levels. My ego is bruised far more than my shins.
That wod was wrong on so many levels. My ego is bruised far more than my shins.
That wod was wrong on so many levels. My ego is bruised far more than my shins.
That wod was wrong on so many levels. My ego is bruised far more than my shins.
That wod was wrong on so many levels. My ego is bruised far more than my shins.
Great pros right here.
Great pros right here.
Great pros right here.
Great pros right here.
Great pros right here.
Great pros right here.
Great pros right here.
Great pros right here.
Great pros right here.
Awesome time wodding today !! Had fun with Josh, Janice D, Danielle, and Adrianna!! Hope to wod with you all again soon!
Awesome time wodding today !! Had fun with Josh, Janice D, Danielle, and Adrianna!! Hope to wod with you all again soon!
Awesome time wodding today !! Had fun with Josh, Janice D, Danielle, and Adrianna!! Hope to wod with you all again soon!
Awesome time wodding today !! Had fun with Josh, Janice D, Danielle, and Adrianna!! Hope to wod with you all again soon!
Awesome time wodding today !! Had fun with Josh, Janice D, Danielle, and Adrianna!! Hope to wod with you all again soon!
Awesome time wodding today !! Had fun with Josh, Janice D, Danielle, and Adrianna!! Hope to wod with you all again soon!
Awesome time wodding today !! Had fun with Josh, Janice D, Danielle, and Adrianna!! Hope to wod with you all again soon!
Awesome time wodding today !! Had fun with Josh, Janice D, Danielle, and Adrianna!! Hope to wod with you all again soon!
Awesome time wodding today !! Had fun with Josh, Janice D, Danielle, and Adrianna!! Hope to wod with you all again soon!
Leave it in the car next time 🙂 sorry about your shin
Leave it in the car next time 🙂 sorry about your shin
Leave it in the car next time 🙂 sorry about your shin
Leave it in the car next time 🙂 sorry about your shin
Leave it in the car next time 🙂 sorry about your shin
Leave it in the car next time 🙂 sorry about your shin
Leave it in the car next time 🙂 sorry about your shin
Leave it in the car next time 🙂 sorry about your shin
Leave it in the car next time 🙂 sorry about your shin
That WOD was ridiculous…still feel like I am going to vomit! Thanks 🙂
That WOD was ridiculous…still feel like I am going to vomit! Thanks 🙂
That WOD was ridiculous…still feel like I am going to vomit! Thanks 🙂
That WOD was ridiculous…still feel like I am going to vomit! Thanks 🙂
That WOD was ridiculous…still feel like I am going to vomit! Thanks 🙂
That WOD was ridiculous…still feel like I am going to vomit! Thanks 🙂
That WOD was ridiculous…still feel like I am going to vomit! Thanks 🙂
That WOD was ridiculous…still feel like I am going to vomit! Thanks 🙂
That WOD was ridiculous…still feel like I am going to vomit! Thanks 🙂
dag-gone double unders…
dag-gone double unders…
dag-gone double unders…
dag-gone double unders…
dag-gone double unders…
dag-gone double unders…
dag-gone double unders…
dag-gone double unders…
dag-gone double unders…