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170314 Tuesday

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Day 2
WOD 170314

warm-up – Coach’s Choice

A. 5 sets @ 80-90% effort… dumbbells not to exceed 50/35… workload capped @ 12:00
10 db hang squat cleans
50 double unders… not to exceed 1min of attempts
rx’d recovery = 20 walking lunges – OR – 20 step-ups
rest to 20:00 on timer, then B
B. 3 sets @ high intensity… barbells not to exceed 75/55
15 g2oh
15 t2b/k2e/hkr
15 bjsd @ 20”
C. post WOD body maintenance

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