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130315 Day 5

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Day 5
WOD 130315

CrossFit Games Open WOD 13.2

 

 

 
Heff hc

 

CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:
Shoulder to overhead, 5 reps

Deadlift, 10 reps

Box jumps

L1 – 75/45, 20"

L2 – 95/65, 20"

ShedKickers and All Competitors perform 13.2 as rx'd:

CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps

115 pound Deadlift, 10 reps

15 Box jumps, 24" box

For a downloadable PDF of the workout, click here.

All Open Competitors, please review the standards and have a complete understanding of what constitutes a GOOD REP and a NO REP.

IMG00933-20130315-2030

 

13.2 at the Shed

 

 

crossfit.com 


0 thoughts on “130315 Day 5”

  73. Bear

    We’ll bite the hand that feeds us,
    We’ll bite the hand that bleeds us,
    We’ll break the hand that cheats us,
    You’ll never defeat us.
    We are stronger and we fight harder…
    -Stick to Your Guns, “We’re What Separates the Heart From the Heartless”

  74. Bear

    We’ll bite the hand that feeds us,
    We’ll bite the hand that bleeds us,
    We’ll break the hand that cheats us,
    You’ll never defeat us.
    We are stronger and we fight harder…
    -Stick to Your Guns, “We’re What Separates the Heart From the Heartless”

  75. Bear

    We’ll bite the hand that feeds us,
    We’ll bite the hand that bleeds us,
    We’ll break the hand that cheats us,
    You’ll never defeat us.
    We are stronger and we fight harder…
    -Stick to Your Guns, “We’re What Separates the Heart From the Heartless”

  76. Bear

    We’ll bite the hand that feeds us,
    We’ll bite the hand that bleeds us,
    We’ll break the hand that cheats us,
    You’ll never defeat us.
    We are stronger and we fight harder…
    -Stick to Your Guns, “We’re What Separates the Heart From the Heartless”

  77. Bear

    We’ll bite the hand that feeds us,
    We’ll bite the hand that bleeds us,
    We’ll break the hand that cheats us,
    You’ll never defeat us.
    We are stronger and we fight harder…
    -Stick to Your Guns, “We’re What Separates the Heart From the Heartless”

  78. Bear

    We’ll bite the hand that feeds us,
    We’ll bite the hand that bleeds us,
    We’ll break the hand that cheats us,
    You’ll never defeat us.
    We are stronger and we fight harder…
    -Stick to Your Guns, “We’re What Separates the Heart From the Heartless”

  79. Bear

    We’ll bite the hand that feeds us,
    We’ll bite the hand that bleeds us,
    We’ll break the hand that cheats us,
    You’ll never defeat us.
    We are stronger and we fight harder…
    -Stick to Your Guns, “We’re What Separates the Heart From the Heartless”

  80. Bear

    We’ll bite the hand that feeds us,
    We’ll bite the hand that bleeds us,
    We’ll break the hand that cheats us,
    You’ll never defeat us.
    We are stronger and we fight harder…
    -Stick to Your Guns, “We’re What Separates the Heart From the Heartless”

  81. Bear

    We’ll bite the hand that feeds us,
    We’ll bite the hand that bleeds us,
    We’ll break the hand that cheats us,
    You’ll never defeat us.
    We are stronger and we fight harder…
    -Stick to Your Guns, “We’re What Separates the Heart From the Heartless”

  91. Keith

    Most women Adriana’s age are out of shape and worried about osteoporosis. Meanwhile Adriana cracks her shin on the box, wraps it up, and, now understanding she can step up on the box, twenty minutes later redoes the WOD. And beats me. Redshed women rule.

  92. Keith

    Most women Adriana’s age are out of shape and worried about osteoporosis. Meanwhile Adriana cracks her shin on the box, wraps it up, and, now understanding she can step up on the box, twenty minutes later redoes the WOD. And beats me. Redshed women rule.

  93. Keith

    Most women Adriana’s age are out of shape and worried about osteoporosis. Meanwhile Adriana cracks her shin on the box, wraps it up, and, now understanding she can step up on the box, twenty minutes later redoes the WOD. And beats me. Redshed women rule.

  94. Keith

    Most women Adriana’s age are out of shape and worried about osteoporosis. Meanwhile Adriana cracks her shin on the box, wraps it up, and, now understanding she can step up on the box, twenty minutes later redoes the WOD. And beats me. Redshed women rule.

  95. Keith

    Most women Adriana’s age are out of shape and worried about osteoporosis. Meanwhile Adriana cracks her shin on the box, wraps it up, and, now understanding she can step up on the box, twenty minutes later redoes the WOD. And beats me. Redshed women rule.

  96. Keith

    Most women Adriana’s age are out of shape and worried about osteoporosis. Meanwhile Adriana cracks her shin on the box, wraps it up, and, now understanding she can step up on the box, twenty minutes later redoes the WOD. And beats me. Redshed women rule.

  97. Keith

    Most women Adriana’s age are out of shape and worried about osteoporosis. Meanwhile Adriana cracks her shin on the box, wraps it up, and, now understanding she can step up on the box, twenty minutes later redoes the WOD. And beats me. Redshed women rule.

  98. Keith

    Most women Adriana’s age are out of shape and worried about osteoporosis. Meanwhile Adriana cracks her shin on the box, wraps it up, and, now understanding she can step up on the box, twenty minutes later redoes the WOD. And beats me. Redshed women rule.

  99. Keith

    Most women Adriana’s age are out of shape and worried about osteoporosis. Meanwhile Adriana cracks her shin on the box, wraps it up, and, now understanding she can step up on the box, twenty minutes later redoes the WOD. And beats me. Redshed women rule.

  109. Chris

    I cracked my shin open today and it’s still oozing and aching. When I saw Adriana’s, mine didn’t seem so bad. She gets a deduction for lack of blood, but a 10 in every other category. Hope feels better!
    I wish I could do today’s WOD over. It went the way I expected, but I’m pissed/annoyed. I guess this will leave plenty of room for improvement next year.

  110. Chris

    I cracked my shin open today and it’s still oozing and aching. When I saw Adriana’s, mine didn’t seem so bad. She gets a deduction for lack of blood, but a 10 in every other category. Hope feels better!
    I wish I could do today’s WOD over. It went the way I expected, but I’m pissed/annoyed. I guess this will leave plenty of room for improvement next year.

  111. Chris

    I cracked my shin open today and it’s still oozing and aching. When I saw Adriana’s, mine didn’t seem so bad. She gets a deduction for lack of blood, but a 10 in every other category. Hope feels better!
    I wish I could do today’s WOD over. It went the way I expected, but I’m pissed/annoyed. I guess this will leave plenty of room for improvement next year.

  112. Chris

    I cracked my shin open today and it’s still oozing and aching. When I saw Adriana’s, mine didn’t seem so bad. She gets a deduction for lack of blood, but a 10 in every other category. Hope feels better!
    I wish I could do today’s WOD over. It went the way I expected, but I’m pissed/annoyed. I guess this will leave plenty of room for improvement next year.

  113. Chris

    I cracked my shin open today and it’s still oozing and aching. When I saw Adriana’s, mine didn’t seem so bad. She gets a deduction for lack of blood, but a 10 in every other category. Hope feels better!
    I wish I could do today’s WOD over. It went the way I expected, but I’m pissed/annoyed. I guess this will leave plenty of room for improvement next year.

  114. Chris

    I cracked my shin open today and it’s still oozing and aching. When I saw Adriana’s, mine didn’t seem so bad. She gets a deduction for lack of blood, but a 10 in every other category. Hope feels better!
    I wish I could do today’s WOD over. It went the way I expected, but I’m pissed/annoyed. I guess this will leave plenty of room for improvement next year.

  115. Chris

    I cracked my shin open today and it’s still oozing and aching. When I saw Adriana’s, mine didn’t seem so bad. She gets a deduction for lack of blood, but a 10 in every other category. Hope feels better!
    I wish I could do today’s WOD over. It went the way I expected, but I’m pissed/annoyed. I guess this will leave plenty of room for improvement next year.

  116. Chris

    I cracked my shin open today and it’s still oozing and aching. When I saw Adriana’s, mine didn’t seem so bad. She gets a deduction for lack of blood, but a 10 in every other category. Hope feels better!
    I wish I could do today’s WOD over. It went the way I expected, but I’m pissed/annoyed. I guess this will leave plenty of room for improvement next year.

  117. Chris

    I cracked my shin open today and it’s still oozing and aching. When I saw Adriana’s, mine didn’t seem so bad. She gets a deduction for lack of blood, but a 10 in every other category. Hope feels better!
    I wish I could do today’s WOD over. It went the way I expected, but I’m pissed/annoyed. I guess this will leave plenty of room for improvement next year.

Leave a Comment

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