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130316 Day 6

Day 6
WOD 130316

7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training
10:30-12:00, WOD

buy-in = 2:00 max effort ghd sit-ups

AMRAP in 12:00 of:
15 ring dips
35 double unders

cash-out = 2:00 max effort ghd sit-ups

W FS

IMG00934-20130316-1216

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0 thoughts on “130316 Day 6”

  1. The shed is huge. Did everyone see the list of names on the board Friday?
    Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.

  2. The shed is huge. Did everyone see the list of names on the board Friday?
    Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.

  3. The shed is huge. Did everyone see the list of names on the board Friday?
    Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.

  4. The shed is huge. Did everyone see the list of names on the board Friday?
    Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.

  5. The shed is huge. Did everyone see the list of names on the board Friday?
    Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.

  6. The shed is huge. Did everyone see the list of names on the board Friday?
    Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.

  7. The shed is huge. Did everyone see the list of names on the board Friday?
    Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.

  8. The shed is huge. Did everyone see the list of names on the board Friday?
    Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.

  9. The shed is huge. Did everyone see the list of names on the board Friday?
    Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.

  10. just spoke with Kevin and we decided to put a little wager on each week of the Open…
    The team who finishes lower in the standings each week does 2013 burpees as a gym.
    Challenge starts with 13.3!

  11. just spoke with Kevin and we decided to put a little wager on each week of the Open…
    The team who finishes lower in the standings each week does 2013 burpees as a gym.
    Challenge starts with 13.3!

  12. just spoke with Kevin and we decided to put a little wager on each week of the Open…
    The team who finishes lower in the standings each week does 2013 burpees as a gym.
    Challenge starts with 13.3!

  13. just spoke with Kevin and we decided to put a little wager on each week of the Open…
    The team who finishes lower in the standings each week does 2013 burpees as a gym.
    Challenge starts with 13.3!

  14. just spoke with Kevin and we decided to put a little wager on each week of the Open…
    The team who finishes lower in the standings each week does 2013 burpees as a gym.
    Challenge starts with 13.3!

  15. just spoke with Kevin and we decided to put a little wager on each week of the Open…
    The team who finishes lower in the standings each week does 2013 burpees as a gym.
    Challenge starts with 13.3!

  16. just spoke with Kevin and we decided to put a little wager on each week of the Open…
    The team who finishes lower in the standings each week does 2013 burpees as a gym.
    Challenge starts with 13.3!

  17. just spoke with Kevin and we decided to put a little wager on each week of the Open…
    The team who finishes lower in the standings each week does 2013 burpees as a gym.
    Challenge starts with 13.3!

  18. just spoke with Kevin and we decided to put a little wager on each week of the Open…
    The team who finishes lower in the standings each week does 2013 burpees as a gym.
    Challenge starts with 13.3!

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