Day 6
WOD 130316
7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training
10:30-12:00, WOD
buy-in = 2:00 max effort ghd sit-ups
AMRAP in 12:00 of:
15 ring dips
35 double unders
cash-out = 2:00 max effort ghd sit-ups
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dub!
dub!
dub!
dub!
dub!
dub!
dub!
dub!
dub!
Phenomenal job to Josh yesterday and where he currently sits!
Phenomenal job to Josh yesterday and where he currently sits!
Phenomenal job to Josh yesterday and where he currently sits!
Phenomenal job to Josh yesterday and where he currently sits!
Phenomenal job to Josh yesterday and where he currently sits!
Phenomenal job to Josh yesterday and where he currently sits!
Phenomenal job to Josh yesterday and where he currently sits!
Phenomenal job to Josh yesterday and where he currently sits!
Phenomenal job to Josh yesterday and where he currently sits!
It was a fun wod today, especially racing CPJ.
I can’t wait to see what hurts more tomorrow and Monday, abs or tris/chest.
It was a fun wod today, especially racing CPJ.
I can’t wait to see what hurts more tomorrow and Monday, abs or tris/chest.
It was a fun wod today, especially racing CPJ.
I can’t wait to see what hurts more tomorrow and Monday, abs or tris/chest.
It was a fun wod today, especially racing CPJ.
I can’t wait to see what hurts more tomorrow and Monday, abs or tris/chest.
It was a fun wod today, especially racing CPJ.
I can’t wait to see what hurts more tomorrow and Monday, abs or tris/chest.
It was a fun wod today, especially racing CPJ.
I can’t wait to see what hurts more tomorrow and Monday, abs or tris/chest.
It was a fun wod today, especially racing CPJ.
I can’t wait to see what hurts more tomorrow and Monday, abs or tris/chest.
It was a fun wod today, especially racing CPJ.
I can’t wait to see what hurts more tomorrow and Monday, abs or tris/chest.
It was a fun wod today, especially racing CPJ.
I can’t wait to see what hurts more tomorrow and Monday, abs or tris/chest.
probably all of that and some other part(s) you weren’t expecting.
probably all of that and some other part(s) you weren’t expecting.
probably all of that and some other part(s) you weren’t expecting.
probably all of that and some other part(s) you weren’t expecting.
probably all of that and some other part(s) you weren’t expecting.
probably all of that and some other part(s) you weren’t expecting.
probably all of that and some other part(s) you weren’t expecting.
probably all of that and some other part(s) you weren’t expecting.
probably all of that and some other part(s) you weren’t expecting.
The shed is huge. Did everyone see the list of names on the board Friday?
Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.
The shed is huge. Did everyone see the list of names on the board Friday?
Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.
The shed is huge. Did everyone see the list of names on the board Friday?
Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.
The shed is huge. Did everyone see the list of names on the board Friday?
Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.
The shed is huge. Did everyone see the list of names on the board Friday?
Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.
The shed is huge. Did everyone see the list of names on the board Friday?
Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.
The shed is huge. Did everyone see the list of names on the board Friday?
Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.
The shed is huge. Did everyone see the list of names on the board Friday?
Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.
The shed is huge. Did everyone see the list of names on the board Friday?
Thank you to Kat, J9, Pat and Doug for the pointers and cheering me and Rob on today. Wish we could have been at the shed yesterday to see this one go down.
Chest/tris is usually Monday. I like to hit abs on Friday. Any input, Justin?
Chest/tris is usually Monday. I like to hit abs on Friday. Any input, Justin?
Chest/tris is usually Monday. I like to hit abs on Friday. Any input, Justin?
Chest/tris is usually Monday. I like to hit abs on Friday. Any input, Justin?
Chest/tris is usually Monday. I like to hit abs on Friday. Any input, Justin?
Chest/tris is usually Monday. I like to hit abs on Friday. Any input, Justin?
Chest/tris is usually Monday. I like to hit abs on Friday. Any input, Justin?
Chest/tris is usually Monday. I like to hit abs on Friday. Any input, Justin?
Chest/tris is usually Monday. I like to hit abs on Friday. Any input, Justin?
thanks for the push, ninja
and thanks Doug for a great buy-in/cash-out idea!
thanks for the push, ninja
and thanks Doug for a great buy-in/cash-out idea!
thanks for the push, ninja
and thanks Doug for a great buy-in/cash-out idea!
thanks for the push, ninja
and thanks Doug for a great buy-in/cash-out idea!
thanks for the push, ninja
and thanks Doug for a great buy-in/cash-out idea!
thanks for the push, ninja
and thanks Doug for a great buy-in/cash-out idea!
thanks for the push, ninja
and thanks Doug for a great buy-in/cash-out idea!
thanks for the push, ninja
and thanks Doug for a great buy-in/cash-out idea!
thanks for the push, ninja
and thanks Doug for a great buy-in/cash-out idea!
lollidges
lollidges
lollidges
lollidges
lollidges
lollidges
lollidges
lollidges
lollidges
just spoke with Kevin and we decided to put a little wager on each week of the Open…
The team who finishes lower in the standings each week does 2013 burpees as a gym.
Challenge starts with 13.3!
just spoke with Kevin and we decided to put a little wager on each week of the Open…
The team who finishes lower in the standings each week does 2013 burpees as a gym.
Challenge starts with 13.3!
just spoke with Kevin and we decided to put a little wager on each week of the Open…
The team who finishes lower in the standings each week does 2013 burpees as a gym.
Challenge starts with 13.3!
just spoke with Kevin and we decided to put a little wager on each week of the Open…
The team who finishes lower in the standings each week does 2013 burpees as a gym.
Challenge starts with 13.3!
just spoke with Kevin and we decided to put a little wager on each week of the Open…
The team who finishes lower in the standings each week does 2013 burpees as a gym.
Challenge starts with 13.3!
just spoke with Kevin and we decided to put a little wager on each week of the Open…
The team who finishes lower in the standings each week does 2013 burpees as a gym.
Challenge starts with 13.3!
just spoke with Kevin and we decided to put a little wager on each week of the Open…
The team who finishes lower in the standings each week does 2013 burpees as a gym.
Challenge starts with 13.3!
just spoke with Kevin and we decided to put a little wager on each week of the Open…
The team who finishes lower in the standings each week does 2013 burpees as a gym.
Challenge starts with 13.3!
just spoke with Kevin and we decided to put a little wager on each week of the Open…
The team who finishes lower in the standings each week does 2013 burpees as a gym.
Challenge starts with 13.3!
Nice coach. I like it.
Nice coach. I like it.
Nice coach. I like it.
Nice coach. I like it.
Nice coach. I like it.
Nice coach. I like it.
Nice coach. I like it.
Nice coach. I like it.
Nice coach. I like it.
Chest/Tris, Back/Bis, Legs/Shoulders, repeat. Ignore cardio and core. Carbo load throughout.
Chest/Tris, Back/Bis, Legs/Shoulders, repeat. Ignore cardio and core. Carbo load throughout.
Chest/Tris, Back/Bis, Legs/Shoulders, repeat. Ignore cardio and core. Carbo load throughout.
Chest/Tris, Back/Bis, Legs/Shoulders, repeat. Ignore cardio and core. Carbo load throughout.
Chest/Tris, Back/Bis, Legs/Shoulders, repeat. Ignore cardio and core. Carbo load throughout.
Chest/Tris, Back/Bis, Legs/Shoulders, repeat. Ignore cardio and core. Carbo load throughout.
Chest/Tris, Back/Bis, Legs/Shoulders, repeat. Ignore cardio and core. Carbo load throughout.
Chest/Tris, Back/Bis, Legs/Shoulders, repeat. Ignore cardio and core. Carbo load throughout.
Chest/Tris, Back/Bis, Legs/Shoulders, repeat. Ignore cardio and core. Carbo load throughout.
I think I need to know a little more about our competition before agreeing to this . . .
jk. whatever. i heart burpees.
I think I need to know a little more about our competition before agreeing to this . . .
jk. whatever. i heart burpees.
I think I need to know a little more about our competition before agreeing to this . . .
jk. whatever. i heart burpees.
I think I need to know a little more about our competition before agreeing to this . . .
jk. whatever. i heart burpees.
I think I need to know a little more about our competition before agreeing to this . . .
jk. whatever. i heart burpees.
I think I need to know a little more about our competition before agreeing to this . . .
jk. whatever. i heart burpees.
I think I need to know a little more about our competition before agreeing to this . . .
jk. whatever. i heart burpees.
I think I need to know a little more about our competition before agreeing to this . . .
jk. whatever. i heart burpees.
I think I need to know a little more about our competition before agreeing to this . . .
jk. whatever. i heart burpees.
Why do my posts never post?
Why do my posts never post?
Why do my posts never post?
Why do my posts never post?
Why do my posts never post?
Why do my posts never post?
Why do my posts never post?
Why do my posts never post?
Why do my posts never post?