Day 1
WOD 130318
Please check the blog for any weather updates with Tuesday morning hours.
5 rounds of:
2:00 – 12 calorie row + 6 kb swings (heaviest possible) + inversion hold
1:00 – 5 power cleans
L1 – choice
L2 – 135/95
SK – 185/125
@ 15:00…
AMRAP in 5:00 of:
5 hrb
10 squats
Coach Doug!!!! Awesome pic!
Coach Doug!!!! Awesome pic!
Coach Doug!!!! Awesome pic!
Coach Doug!!!! Awesome pic!
Coach Doug!!!! Awesome pic!
Coach Doug!!!! Awesome pic!
Coach Doug!!!! Awesome pic!
Coach Doug!!!! Awesome pic!
Coach Doug!!!! Awesome pic!
boys to men, abc, hrb
boys to men, abc, hrb
boys to men, abc, hrb
boys to men, abc, hrb
boys to men, abc, hrb
boys to men, abc, hrb
boys to men, abc, hrb
boys to men, abc, hrb
boys to men, abc, hrb
http://i.imgur.com/j2tla.gif
That is all.
http://i.imgur.com/j2tla.gif
That is all.
http://i.imgur.com/j2tla.gif
That is all.
http://i.imgur.com/j2tla.gif
That is all.
http://i.imgur.com/j2tla.gif
That is all.
http://i.imgur.com/j2tla.gif
That is all.
http://i.imgur.com/j2tla.gif
That is all.
http://i.imgur.com/j2tla.gif
That is all.
http://i.imgur.com/j2tla.gif
That is all.
A little inspiration for your Monday
Jenny Labaw broke her foot the day before the Open started and was determined to compete anyway. Here she does 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
A little inspiration for your Monday
Jenny Labaw broke her foot the day before the Open started and was determined to compete anyway. Here she does 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
A little inspiration for your Monday
Jenny Labaw broke her foot the day before the Open started and was determined to compete anyway. Here she does 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
A little inspiration for your Monday
Jenny Labaw broke her foot the day before the Open started and was determined to compete anyway. Here she does 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
A little inspiration for your Monday
Jenny Labaw broke her foot the day before the Open started and was determined to compete anyway. Here she does 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
A little inspiration for your Monday
Jenny Labaw broke her foot the day before the Open started and was determined to compete anyway. Here she does 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
A little inspiration for your Monday
Jenny Labaw broke her foot the day before the Open started and was determined to compete anyway. Here she does 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
A little inspiration for your Monday
Jenny Labaw broke her foot the day before the Open started and was determined to compete anyway. Here she does 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
A little inspiration for your Monday
Jenny Labaw broke her foot the day before the Open started and was determined to compete anyway. Here she does 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
Doug looks like the terminator. “I’ll be back”!
Doug looks like the terminator. “I’ll be back”!
Doug looks like the terminator. “I’ll be back”!
Doug looks like the terminator. “I’ll be back”!
Doug looks like the terminator. “I’ll be back”!
Doug looks like the terminator. “I’ll be back”!
Doug looks like the terminator. “I’ll be back”!
Doug looks like the terminator. “I’ll be back”!
Doug looks like the terminator. “I’ll be back”!
Inspiration for your Monday.
Jenny Labaw broke her foot the day before the Open started but was determined to compete.
Here she completes 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
Lets make West Essex do those Burpees!
Inspiration for your Monday.
Jenny Labaw broke her foot the day before the Open started but was determined to compete.
Here she completes 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
Lets make West Essex do those Burpees!
Inspiration for your Monday.
Jenny Labaw broke her foot the day before the Open started but was determined to compete.
Here she completes 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
Lets make West Essex do those Burpees!
Inspiration for your Monday.
Jenny Labaw broke her foot the day before the Open started but was determined to compete.
Here she completes 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
Lets make West Essex do those Burpees!
Inspiration for your Monday.
Jenny Labaw broke her foot the day before the Open started but was determined to compete.
Here she completes 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
Lets make West Essex do those Burpees!
Inspiration for your Monday.
Jenny Labaw broke her foot the day before the Open started but was determined to compete.
Here she completes 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
Lets make West Essex do those Burpees!
Inspiration for your Monday.
Jenny Labaw broke her foot the day before the Open started but was determined to compete.
Here she completes 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
Lets make West Essex do those Burpees!
Inspiration for your Monday.
Jenny Labaw broke her foot the day before the Open started but was determined to compete.
Here she completes 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
Lets make West Essex do those Burpees!
Inspiration for your Monday.
Jenny Labaw broke her foot the day before the Open started but was determined to compete.
Here she completes 13.1 and 13.2. As K-Starr would say “Labawesome”!
http://games.crossfit.com/judge/13.134969
http://games.crossfit.com/judge/13.255796
Lets make West Essex do those Burpees!
just to clarify…in the 13.2 Video…
I was just resting my little eyes…
just to clarify…in the 13.2 Video…
I was just resting my little eyes…
just to clarify…in the 13.2 Video…
I was just resting my little eyes…
just to clarify…in the 13.2 Video…
I was just resting my little eyes…
just to clarify…in the 13.2 Video…
I was just resting my little eyes…
just to clarify…in the 13.2 Video…
I was just resting my little eyes…
just to clarify…in the 13.2 Video…
I was just resting my little eyes…
just to clarify…in the 13.2 Video…
I was just resting my little eyes…
just to clarify…in the 13.2 Video…
I was just resting my little eyes…
Please check the blog for any weather updates with Tuesday morning hours.
Please check the blog for any weather updates with Tuesday morning hours.
Please check the blog for any weather updates with Tuesday morning hours.
Please check the blog for any weather updates with Tuesday morning hours.
Please check the blog for any weather updates with Tuesday morning hours.
Please check the blog for any weather updates with Tuesday morning hours.
Please check the blog for any weather updates with Tuesday morning hours.
Please check the blog for any weather updates with Tuesday morning hours.
Please check the blog for any weather updates with Tuesday morning hours.
HQ must have read Coach’s post yesterday regarding judging and movement standards…
HQ must have read Coach’s post yesterday regarding judging and movement standards…
HQ must have read Coach’s post yesterday regarding judging and movement standards…
HQ must have read Coach’s post yesterday regarding judging and movement standards…
HQ must have read Coach’s post yesterday regarding judging and movement standards…
HQ must have read Coach’s post yesterday regarding judging and movement standards…
HQ must have read Coach’s post yesterday regarding judging and movement standards…
HQ must have read Coach’s post yesterday regarding judging and movement standards…
HQ must have read Coach’s post yesterday regarding judging and movement standards…
https://www.youtube.com/watch?v=7zkxT37V0JE
oops
https://www.youtube.com/watch?v=7zkxT37V0JE
oops
https://www.youtube.com/watch?v=7zkxT37V0JE
oops
https://www.youtube.com/watch?v=7zkxT37V0JE
oops
https://www.youtube.com/watch?v=7zkxT37V0JE
oops
https://www.youtube.com/watch?v=7zkxT37V0JE
oops
https://www.youtube.com/watch?v=7zkxT37V0JE
oops
https://www.youtube.com/watch?v=7zkxT37V0JE
oops
https://www.youtube.com/watch?v=7zkxT37V0JE
oops
Crazy. There has to be so much of this going on that slips past.
At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.
Crazy. There has to be so much of this going on that slips past.
At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.
Crazy. There has to be so much of this going on that slips past.
At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.
Crazy. There has to be so much of this going on that slips past.
At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.
Crazy. There has to be so much of this going on that slips past.
At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.
Crazy. There has to be so much of this going on that slips past.
At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.
Crazy. There has to be so much of this going on that slips past.
At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.
Crazy. There has to be so much of this going on that slips past.
At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.
Crazy. There has to be so much of this going on that slips past.
At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.
Wonder if they wiped out the guy’s score behind him too, he clearly wasn’t meeting the S2O and BJ standards either.
Wonder if they wiped out the guy’s score behind him too, he clearly wasn’t meeting the S2O and BJ standards either.
Wonder if they wiped out the guy’s score behind him too, he clearly wasn’t meeting the S2O and BJ standards either.
Wonder if they wiped out the guy’s score behind him too, he clearly wasn’t meeting the S2O and BJ standards either.
Wonder if they wiped out the guy’s score behind him too, he clearly wasn’t meeting the S2O and BJ standards either.
Wonder if they wiped out the guy’s score behind him too, he clearly wasn’t meeting the S2O and BJ standards either.
Wonder if they wiped out the guy’s score behind him too, he clearly wasn’t meeting the S2O and BJ standards either.
Wonder if they wiped out the guy’s score behind him too, he clearly wasn’t meeting the S2O and BJ standards either.
Wonder if they wiped out the guy’s score behind him too, he clearly wasn’t meeting the S2O and BJ standards either.
https://www.youtube.com/watch?v=uYflGfp981g
2nd year in a row this guy this guy’s score was invalid as well, tough break since he was sitting top ten in NE
https://www.youtube.com/watch?v=uYflGfp981g
2nd year in a row this guy this guy’s score was invalid as well, tough break since he was sitting top ten in NE
https://www.youtube.com/watch?v=uYflGfp981g
2nd year in a row this guy this guy’s score was invalid as well, tough break since he was sitting top ten in NE
https://www.youtube.com/watch?v=uYflGfp981g
2nd year in a row this guy this guy’s score was invalid as well, tough break since he was sitting top ten in NE
https://www.youtube.com/watch?v=uYflGfp981g
2nd year in a row this guy this guy’s score was invalid as well, tough break since he was sitting top ten in NE
https://www.youtube.com/watch?v=uYflGfp981g
2nd year in a row this guy this guy’s score was invalid as well, tough break since he was sitting top ten in NE
https://www.youtube.com/watch?v=uYflGfp981g
2nd year in a row this guy this guy’s score was invalid as well, tough break since he was sitting top ten in NE
https://www.youtube.com/watch?v=uYflGfp981g
2nd year in a row this guy this guy’s score was invalid as well, tough break since he was sitting top ten in NE
https://www.youtube.com/watch?v=uYflGfp981g
2nd year in a row this guy this guy’s score was invalid as well, tough break since he was sitting top ten in NE