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130318 Day 1

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Day 1
WOD 130318

 

Please check the blog for any weather updates with Tuesday morning hours.

 

5 rounds of:
2:00 – 12 calorie row + 6 kb swings (heaviest possible) + inversion hold
1:00 – 5 power cleans
L1 – choice
L2 – 135/95
SK – 185/125

@ 15:00…

AMRAP in 5:00 of:
5 hrb
10 squats

 

 

 
Doug hc

 
Netcong-20130318-00324

 

 

crossfit.com 


0 thoughts on “130318 Day 1”

  91. marc

    Crazy. There has to be so much of this going on that slips past.
    At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.

  92. marc

    Crazy. There has to be so much of this going on that slips past.
    At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.

  93. marc

    Crazy. There has to be so much of this going on that slips past.
    At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.

  94. marc

    Crazy. There has to be so much of this going on that slips past.
    At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.

  95. marc

    Crazy. There has to be so much of this going on that slips past.
    At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.

  96. marc

    Crazy. There has to be so much of this going on that slips past.
    At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.

  97. marc

    Crazy. There has to be so much of this going on that slips past.
    At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.

  98. marc

    Crazy. There has to be so much of this going on that slips past.
    At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.

  99. marc

    Crazy. There has to be so much of this going on that slips past.
    At some point, if they advance, it’ll get noticed. What stinks is the people that are getting legit scores but get bumped down because of bloated rep counts.

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