Day 3
WOD 130320
For time:
2000m row
100 abmat sit-ups
50 hip extension
Ally's Message for 13.3:
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
:o)
MY Game Face!
:o)
MY Game Face!
:o)
MY Game Face!
:o)
MY Game Face!
:o)
MY Game Face!
:o)
MY Game Face!
:o)
MY Game Face!
:o)
MY Game Face!
:o)
MY Game Face!
#demcalves
>;P
that’s mine.
#demcalves
>;P
that’s mine.
#demcalves
>;P
that’s mine.
#demcalves
>;P
that’s mine.
#demcalves
>;P
that’s mine.
#demcalves
>;P
that’s mine.
#demcalves
>;P
that’s mine.
#demcalves
>;P
that’s mine.
#demcalves
>;P
that’s mine.
(-_\\\
(-_\\\
(-_\\\
(-_\\\
(-_\\\
(-_\\\
(-_\\\
(-_\\\
(-_\\\
:oÞ
:oÞ
:oÞ
:oÞ
:oÞ
:oÞ
:oÞ
:oÞ
:oÞ
#colin
#colin
#colin
#colin
#colin
#colin
#colin
#colin
#colin
THANKS mister helper.
#cpt. Obvious
THANKS mister helper.
#cpt. Obvious
THANKS mister helper.
#cpt. Obvious
THANKS mister helper.
#cpt. Obvious
THANKS mister helper.
#cpt. Obvious
THANKS mister helper.
#cpt. Obvious
THANKS mister helper.
#cpt. Obvious
THANKS mister helper.
#cpt. Obvious
THANKS mister helper.
#cpt. Obvious
challenge added to the warm-up…
one chance at unbrokeness…
W is currently the leader…
You have to show up to be a part of the fun!
challenge added to the warm-up…
one chance at unbrokeness…
W is currently the leader…
You have to show up to be a part of the fun!
challenge added to the warm-up…
one chance at unbrokeness…
W is currently the leader…
You have to show up to be a part of the fun!
challenge added to the warm-up…
one chance at unbrokeness…
W is currently the leader…
You have to show up to be a part of the fun!
challenge added to the warm-up…
one chance at unbrokeness…
W is currently the leader…
You have to show up to be a part of the fun!
challenge added to the warm-up…
one chance at unbrokeness…
W is currently the leader…
You have to show up to be a part of the fun!
challenge added to the warm-up…
one chance at unbrokeness…
W is currently the leader…
You have to show up to be a part of the fun!
challenge added to the warm-up…
one chance at unbrokeness…
W is currently the leader…
You have to show up to be a part of the fun!
challenge added to the warm-up…
one chance at unbrokeness…
W is currently the leader…
You have to show up to be a part of the fun!
they just don’t feel good
#sixtyisenough
they just don’t feel good
#sixtyisenough
they just don’t feel good
#sixtyisenough
they just don’t feel good
#sixtyisenough
they just don’t feel good
#sixtyisenough
they just don’t feel good
#sixtyisenough
they just don’t feel good
#sixtyisenough
they just don’t feel good
#sixtyisenough
they just don’t feel good
#sixtyisenough
I knew you would do it W, sorry Paul…good work!
I knew you would do it W, sorry Paul…good work!
I knew you would do it W, sorry Paul…good work!
I knew you would do it W, sorry Paul…good work!
I knew you would do it W, sorry Paul…good work!
I knew you would do it W, sorry Paul…good work!
I knew you would do it W, sorry Paul…good work!
I knew you would do it W, sorry Paul…good work!
I knew you would do it W, sorry Paul…good work!
I can’t handle the suspense.
I can’t handle the suspense.
I can’t handle the suspense.
I can’t handle the suspense.
I can’t handle the suspense.
I can’t handle the suspense.
I can’t handle the suspense.
I can’t handle the suspense.
I can’t handle the suspense.
its a contest to see who can do 100 ab mat sit ups w/ out an ass rasberry
its a contest to see who can do 100 ab mat sit ups w/ out an ass rasberry
its a contest to see who can do 100 ab mat sit ups w/ out an ass rasberry
its a contest to see who can do 100 ab mat sit ups w/ out an ass rasberry
its a contest to see who can do 100 ab mat sit ups w/ out an ass rasberry
its a contest to see who can do 100 ab mat sit ups w/ out an ass rasberry
its a contest to see who can do 100 ab mat sit ups w/ out an ass rasberry
its a contest to see who can do 100 ab mat sit ups w/ out an ass rasberry
its a contest to see who can do 100 ab mat sit ups w/ out an ass rasberry
13.3
I think the barbells may disappear and you will have to show some of your “technical” skills…
13.3
I think the barbells may disappear and you will have to show some of your “technical” skills…
13.3
I think the barbells may disappear and you will have to show some of your “technical” skills…
13.3
I think the barbells may disappear and you will have to show some of your “technical” skills…
13.3
I think the barbells may disappear and you will have to show some of your “technical” skills…
13.3
I think the barbells may disappear and you will have to show some of your “technical” skills…
13.3
I think the barbells may disappear and you will have to show some of your “technical” skills…
13.3
I think the barbells may disappear and you will have to show some of your “technical” skills…
13.3
I think the barbells may disappear and you will have to show some of your “technical” skills…
and the Coaches are NOT the judges of checking proof of the challenge…the 2nd to finish in each heat gets that honor…
and the Coaches are NOT the judges of checking proof of the challenge…the 2nd to finish in each heat gets that honor…
and the Coaches are NOT the judges of checking proof of the challenge…the 2nd to finish in each heat gets that honor…
and the Coaches are NOT the judges of checking proof of the challenge…the 2nd to finish in each heat gets that honor…
and the Coaches are NOT the judges of checking proof of the challenge…the 2nd to finish in each heat gets that honor…
and the Coaches are NOT the judges of checking proof of the challenge…the 2nd to finish in each heat gets that honor…
and the Coaches are NOT the judges of checking proof of the challenge…the 2nd to finish in each heat gets that honor…
and the Coaches are NOT the judges of checking proof of the challenge…the 2nd to finish in each heat gets that honor…
and the Coaches are NOT the judges of checking proof of the challenge…the 2nd to finish in each heat gets that honor…
Wallballs
Pushups
Muscle Ups
Wallballs
Pushups
Muscle Ups
Wallballs
Pushups
Muscle Ups
Wallballs
Pushups
Muscle Ups
Wallballs
Pushups
Muscle Ups
Wallballs
Pushups
Muscle Ups
Wallballs
Pushups
Muscle Ups
Wallballs
Pushups
Muscle Ups
Wallballs
Pushups
Muscle Ups
SDHP
Kb swings
muscle ups
just my guess
SDHP
Kb swings
muscle ups
just my guess
SDHP
Kb swings
muscle ups
just my guess
SDHP
Kb swings
muscle ups
just my guess
SDHP
Kb swings
muscle ups
just my guess
SDHP
Kb swings
muscle ups
just my guess
SDHP
Kb swings
muscle ups
just my guess
SDHP
Kb swings
muscle ups
just my guess
SDHP
Kb swings
muscle ups
just my guess
AMRAP 13:00:
250 double-unders
30 pistols
10 muscle-ups
That, or a 30 minute calorie row.
AMRAP 13:00:
250 double-unders
30 pistols
10 muscle-ups
That, or a 30 minute calorie row.
AMRAP 13:00:
250 double-unders
30 pistols
10 muscle-ups
That, or a 30 minute calorie row.
AMRAP 13:00:
250 double-unders
30 pistols
10 muscle-ups
That, or a 30 minute calorie row.
AMRAP 13:00:
250 double-unders
30 pistols
10 muscle-ups
That, or a 30 minute calorie row.
AMRAP 13:00:
250 double-unders
30 pistols
10 muscle-ups
That, or a 30 minute calorie row.
AMRAP 13:00:
250 double-unders
30 pistols
10 muscle-ups
That, or a 30 minute calorie row.
AMRAP 13:00:
250 double-unders
30 pistols
10 muscle-ups
That, or a 30 minute calorie row.
AMRAP 13:00:
250 double-unders
30 pistols
10 muscle-ups
That, or a 30 minute calorie row.
amrap for time in 13
pistols
amrap for time in 13
pistols
amrap for time in 13
pistols
amrap for time in 13
pistols
amrap for time in 13
pistols
amrap for time in 13
pistols
amrap for time in 13
pistols
amrap for time in 13
pistols
amrap for time in 13
pistols
<3 Miranda
<3 Miranda
<3 Miranda
<3 Miranda
<3 Miranda
<3 Miranda
<3 Miranda
<3 Miranda
<3 Miranda
I KNEW ITTTTTTTTTTTTTTTTTTT YESSSSSSSSSSSSSSSSS
I KNEW ITTTTTTTTTTTTTTTTTTT YESSSSSSSSSSSSSSSSS
I KNEW ITTTTTTTTTTTTTTTTTTT YESSSSSSSSSSSSSSSSS
I KNEW ITTTTTTTTTTTTTTTTTTT YESSSSSSSSSSSSSSSSS
I KNEW ITTTTTTTTTTTTTTTTTTT YESSSSSSSSSSSSSSSSS
I KNEW ITTTTTTTTTTTTTTTTTTT YESSSSSSSSSSSSSSSSS
I KNEW ITTTTTTTTTTTTTTTTTTT YESSSSSSSSSSSSSSSSS
I KNEW ITTTTTTTTTTTTTTTTTTT YESSSSSSSSSSSSSSSSS
I KNEW ITTTTTTTTTTTTTTTTTTT YESSSSSSSSSSSSSSSSS
FML!
FML!
FML!
FML!
FML!
FML!
FML!
FML!
FML!
kristan clever = awesomeness
kristan clever = awesomeness
kristan clever = awesomeness
kristan clever = awesomeness
kristan clever = awesomeness
kristan clever = awesomeness
kristan clever = awesomeness
kristan clever = awesomeness
kristan clever = awesomeness
olive to see WODs in CPJ’s wheelhouse!
olive to see WODs in CPJ’s wheelhouse!
olive to see WODs in CPJ’s wheelhouse!
olive to see WODs in CPJ’s wheelhouse!
olive to see WODs in CPJ’s wheelhouse!
olive to see WODs in CPJ’s wheelhouse!
olive to see WODs in CPJ’s wheelhouse!
olive to see WODs in CPJ’s wheelhouse!
olive to see WODs in CPJ’s wheelhouse!
eeks!
I have my reps from last year but no notes . . .
Can anyone recall the last time we did Karen on a wall as opposed to the ceiling? Trying to think . . .
eeks!
I have my reps from last year but no notes . . .
Can anyone recall the last time we did Karen on a wall as opposed to the ceiling? Trying to think . . .
eeks!
I have my reps from last year but no notes . . .
Can anyone recall the last time we did Karen on a wall as opposed to the ceiling? Trying to think . . .
eeks!
I have my reps from last year but no notes . . .
Can anyone recall the last time we did Karen on a wall as opposed to the ceiling? Trying to think . . .
eeks!
I have my reps from last year but no notes . . .
Can anyone recall the last time we did Karen on a wall as opposed to the ceiling? Trying to think . . .
eeks!
I have my reps from last year but no notes . . .
Can anyone recall the last time we did Karen on a wall as opposed to the ceiling? Trying to think . . .
eeks!
I have my reps from last year but no notes . . .
Can anyone recall the last time we did Karen on a wall as opposed to the ceiling? Trying to think . . .
eeks!
I have my reps from last year but no notes . . .
Can anyone recall the last time we did Karen on a wall as opposed to the ceiling? Trying to think . . .
eeks!
I have my reps from last year but no notes . . .
Can anyone recall the last time we did Karen on a wall as opposed to the ceiling? Trying to think . . .
always a privilege and a humbling experience to be in the last heat of the day.
just wanted to say thanks for keeping a slot open for me.
always a privilege and a humbling experience to be in the last heat of the day.
just wanted to say thanks for keeping a slot open for me.
always a privilege and a humbling experience to be in the last heat of the day.
just wanted to say thanks for keeping a slot open for me.
always a privilege and a humbling experience to be in the last heat of the day.
just wanted to say thanks for keeping a slot open for me.
always a privilege and a humbling experience to be in the last heat of the day.
just wanted to say thanks for keeping a slot open for me.
always a privilege and a humbling experience to be in the last heat of the day.
just wanted to say thanks for keeping a slot open for me.
always a privilege and a humbling experience to be in the last heat of the day.
just wanted to say thanks for keeping a slot open for me.
always a privilege and a humbling experience to be in the last heat of the day.
just wanted to say thanks for keeping a slot open for me.
always a privilege and a humbling experience to be in the last heat of the day.
just wanted to say thanks for keeping a slot open for me.
we did this as a shed kicker one day recently i dont remember when tho
we did this as a shed kicker one day recently i dont remember when tho
we did this as a shed kicker one day recently i dont remember when tho
we did this as a shed kicker one day recently i dont remember when tho
we did this as a shed kicker one day recently i dont remember when tho
we did this as a shed kicker one day recently i dont remember when tho
we did this as a shed kicker one day recently i dont remember when tho
we did this as a shed kicker one day recently i dont remember when tho
we did this as a shed kicker one day recently i dont remember when tho
Last year’s scores:
https://www.redshedcrossfit.com/my_weblog/2012/03/120316-day-5.html
Are we going to see a shedhead lady harness adrenaline and post her first muscle up on Friday?
No pressure
Last year’s scores:
https://www.redshedcrossfit.com/my_weblog/2012/03/120316-day-5.html
Are we going to see a shedhead lady harness adrenaline and post her first muscle up on Friday?
No pressure
Last year’s scores:
https://www.redshedcrossfit.com/my_weblog/2012/03/120316-day-5.html
Are we going to see a shedhead lady harness adrenaline and post her first muscle up on Friday?
No pressure
Last year’s scores:
https://www.redshedcrossfit.com/my_weblog/2012/03/120316-day-5.html
Are we going to see a shedhead lady harness adrenaline and post her first muscle up on Friday?
No pressure
Last year’s scores:
https://www.redshedcrossfit.com/my_weblog/2012/03/120316-day-5.html
Are we going to see a shedhead lady harness adrenaline and post her first muscle up on Friday?
No pressure
Last year’s scores:
https://www.redshedcrossfit.com/my_weblog/2012/03/120316-day-5.html
Are we going to see a shedhead lady harness adrenaline and post her first muscle up on Friday?
No pressure
Last year’s scores:
https://www.redshedcrossfit.com/my_weblog/2012/03/120316-day-5.html
Are we going to see a shedhead lady harness adrenaline and post her first muscle up on Friday?
No pressure
Last year’s scores:
https://www.redshedcrossfit.com/my_weblog/2012/03/120316-day-5.html
Are we going to see a shedhead lady harness adrenaline and post her first muscle up on Friday?
No pressure
Last year’s scores:
https://www.redshedcrossfit.com/my_weblog/2012/03/120316-day-5.html
Are we going to see a shedhead lady harness adrenaline and post her first muscle up on Friday?
No pressure
Today was fun…glad i made it in 🙂
Today was fun…glad i made it in 🙂
Today was fun…glad i made it in 🙂
Today was fun…glad i made it in 🙂
Today was fun…glad i made it in 🙂
Today was fun…glad i made it in 🙂
Today was fun…glad i made it in 🙂
Today was fun…glad i made it in 🙂
Today was fun…glad i made it in 🙂
friday, friday . . . gotta get down on friday.
friday, friday . . . gotta get down on friday.
friday, friday . . . gotta get down on friday.
friday, friday . . . gotta get down on friday.
friday, friday . . . gotta get down on friday.
friday, friday . . . gotta get down on friday.
friday, friday . . . gotta get down on friday.
friday, friday . . . gotta get down on friday.
friday, friday . . . gotta get down on friday.
Dec 5. Preceeded by 7:00 of burpees – :15 on and :15 rest.
Dec 5. Preceeded by 7:00 of burpees – :15 on and :15 rest.
Dec 5. Preceeded by 7:00 of burpees – :15 on and :15 rest.
Dec 5. Preceeded by 7:00 of burpees – :15 on and :15 rest.
Dec 5. Preceeded by 7:00 of burpees – :15 on and :15 rest.
Dec 5. Preceeded by 7:00 of burpees – :15 on and :15 rest.
Dec 5. Preceeded by 7:00 of burpees – :15 on and :15 rest.
Dec 5. Preceeded by 7:00 of burpees – :15 on and :15 rest.
Dec 5. Preceeded by 7:00 of burpees – :15 on and :15 rest.