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130321 Day 4

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Day 4
130321

Open WOD 13.3 Practice, 5-7pm
Basic Training, 7-8pm

Friday Schedule for 13.3:

AM hours: as usual.

PM hours:

Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.

5:30-9:00 will be at new shed for all registered athletes only.

Josh 908 dead

crossfit.com

0 thoughts on “130321 Day 4”

  46. Chris

    I’ve been waiting for this WOD…the one that takes me from a decent showing, down the toilet due to the DU’s. Looking for a little more divine intervention, this time with double unders!

  47. Chris

    I’ve been waiting for this WOD…the one that takes me from a decent showing, down the toilet due to the DU’s. Looking for a little more divine intervention, this time with double unders!

  48. Chris

    I’ve been waiting for this WOD…the one that takes me from a decent showing, down the toilet due to the DU’s. Looking for a little more divine intervention, this time with double unders!

  49. Chris

    I’ve been waiting for this WOD…the one that takes me from a decent showing, down the toilet due to the DU’s. Looking for a little more divine intervention, this time with double unders!

  50. Chris

    I’ve been waiting for this WOD…the one that takes me from a decent showing, down the toilet due to the DU’s. Looking for a little more divine intervention, this time with double unders!

  51. Chris

    I’ve been waiting for this WOD…the one that takes me from a decent showing, down the toilet due to the DU’s. Looking for a little more divine intervention, this time with double unders!

  52. Chris

    I’ve been waiting for this WOD…the one that takes me from a decent showing, down the toilet due to the DU’s. Looking for a little more divine intervention, this time with double unders!

  53. Chris

    I’ve been waiting for this WOD…the one that takes me from a decent showing, down the toilet due to the DU’s. Looking for a little more divine intervention, this time with double unders!

  54. Chris

    I’ve been waiting for this WOD…the one that takes me from a decent showing, down the toilet due to the DU’s. Looking for a little more divine intervention, this time with double unders!

  55. cpj

    DP & all those who are competing…
    please take 10:00 and watch the 3 minute video and then watch it again, and then watch it again. Have a complete understanding of the standards. Turning out is not required, but you must be at full extension with feet off the ground for muscle-up reps to be good (especially that first rep).
    also, there is a tie-breaker for each movement.
    my 2 cents:
    If double unders or muscle-ups are a known nemesis, go for the tie-breaker. Why? because it could boost your position in the standings, and more importantly, faster wall balls give you more time for double unders, and faster double unders give you more time for muscle-ups.
    There is no doubt in my mind that we have A LOT of athletes who own the capacity to finish this WOD within the 12:00 time domain, but I do believe it will be wise to use the tie-breakers to your advantage if you know that double unders or muscle-ups will be your nemesis.

  56. cpj

    DP & all those who are competing…
    please take 10:00 and watch the 3 minute video and then watch it again, and then watch it again. Have a complete understanding of the standards. Turning out is not required, but you must be at full extension with feet off the ground for muscle-up reps to be good (especially that first rep).
    also, there is a tie-breaker for each movement.
    my 2 cents:
    If double unders or muscle-ups are a known nemesis, go for the tie-breaker. Why? because it could boost your position in the standings, and more importantly, faster wall balls give you more time for double unders, and faster double unders give you more time for muscle-ups.
    There is no doubt in my mind that we have A LOT of athletes who own the capacity to finish this WOD within the 12:00 time domain, but I do believe it will be wise to use the tie-breakers to your advantage if you know that double unders or muscle-ups will be your nemesis.

  57. cpj

    DP & all those who are competing…
    please take 10:00 and watch the 3 minute video and then watch it again, and then watch it again. Have a complete understanding of the standards. Turning out is not required, but you must be at full extension with feet off the ground for muscle-up reps to be good (especially that first rep).
    also, there is a tie-breaker for each movement.
    my 2 cents:
    If double unders or muscle-ups are a known nemesis, go for the tie-breaker. Why? because it could boost your position in the standings, and more importantly, faster wall balls give you more time for double unders, and faster double unders give you more time for muscle-ups.
    There is no doubt in my mind that we have A LOT of athletes who own the capacity to finish this WOD within the 12:00 time domain, but I do believe it will be wise to use the tie-breakers to your advantage if you know that double unders or muscle-ups will be your nemesis.

  58. cpj

    DP & all those who are competing…
    please take 10:00 and watch the 3 minute video and then watch it again, and then watch it again. Have a complete understanding of the standards. Turning out is not required, but you must be at full extension with feet off the ground for muscle-up reps to be good (especially that first rep).
    also, there is a tie-breaker for each movement.
    my 2 cents:
    If double unders or muscle-ups are a known nemesis, go for the tie-breaker. Why? because it could boost your position in the standings, and more importantly, faster wall balls give you more time for double unders, and faster double unders give you more time for muscle-ups.
    There is no doubt in my mind that we have A LOT of athletes who own the capacity to finish this WOD within the 12:00 time domain, but I do believe it will be wise to use the tie-breakers to your advantage if you know that double unders or muscle-ups will be your nemesis.

  59. cpj

    DP & all those who are competing…
    please take 10:00 and watch the 3 minute video and then watch it again, and then watch it again. Have a complete understanding of the standards. Turning out is not required, but you must be at full extension with feet off the ground for muscle-up reps to be good (especially that first rep).
    also, there is a tie-breaker for each movement.
    my 2 cents:
    If double unders or muscle-ups are a known nemesis, go for the tie-breaker. Why? because it could boost your position in the standings, and more importantly, faster wall balls give you more time for double unders, and faster double unders give you more time for muscle-ups.
    There is no doubt in my mind that we have A LOT of athletes who own the capacity to finish this WOD within the 12:00 time domain, but I do believe it will be wise to use the tie-breakers to your advantage if you know that double unders or muscle-ups will be your nemesis.

  60. cpj

    DP & all those who are competing…
    please take 10:00 and watch the 3 minute video and then watch it again, and then watch it again. Have a complete understanding of the standards. Turning out is not required, but you must be at full extension with feet off the ground for muscle-up reps to be good (especially that first rep).
    also, there is a tie-breaker for each movement.
    my 2 cents:
    If double unders or muscle-ups are a known nemesis, go for the tie-breaker. Why? because it could boost your position in the standings, and more importantly, faster wall balls give you more time for double unders, and faster double unders give you more time for muscle-ups.
    There is no doubt in my mind that we have A LOT of athletes who own the capacity to finish this WOD within the 12:00 time domain, but I do believe it will be wise to use the tie-breakers to your advantage if you know that double unders or muscle-ups will be your nemesis.

  61. cpj

    DP & all those who are competing…
    please take 10:00 and watch the 3 minute video and then watch it again, and then watch it again. Have a complete understanding of the standards. Turning out is not required, but you must be at full extension with feet off the ground for muscle-up reps to be good (especially that first rep).
    also, there is a tie-breaker for each movement.
    my 2 cents:
    If double unders or muscle-ups are a known nemesis, go for the tie-breaker. Why? because it could boost your position in the standings, and more importantly, faster wall balls give you more time for double unders, and faster double unders give you more time for muscle-ups.
    There is no doubt in my mind that we have A LOT of athletes who own the capacity to finish this WOD within the 12:00 time domain, but I do believe it will be wise to use the tie-breakers to your advantage if you know that double unders or muscle-ups will be your nemesis.

  62. cpj

    DP & all those who are competing…
    please take 10:00 and watch the 3 minute video and then watch it again, and then watch it again. Have a complete understanding of the standards. Turning out is not required, but you must be at full extension with feet off the ground for muscle-up reps to be good (especially that first rep).
    also, there is a tie-breaker for each movement.
    my 2 cents:
    If double unders or muscle-ups are a known nemesis, go for the tie-breaker. Why? because it could boost your position in the standings, and more importantly, faster wall balls give you more time for double unders, and faster double unders give you more time for muscle-ups.
    There is no doubt in my mind that we have A LOT of athletes who own the capacity to finish this WOD within the 12:00 time domain, but I do believe it will be wise to use the tie-breakers to your advantage if you know that double unders or muscle-ups will be your nemesis.

  63. cpj

    DP & all those who are competing…
    please take 10:00 and watch the 3 minute video and then watch it again, and then watch it again. Have a complete understanding of the standards. Turning out is not required, but you must be at full extension with feet off the ground for muscle-up reps to be good (especially that first rep).
    also, there is a tie-breaker for each movement.
    my 2 cents:
    If double unders or muscle-ups are a known nemesis, go for the tie-breaker. Why? because it could boost your position in the standings, and more importantly, faster wall balls give you more time for double unders, and faster double unders give you more time for muscle-ups.
    There is no doubt in my mind that we have A LOT of athletes who own the capacity to finish this WOD within the 12:00 time domain, but I do believe it will be wise to use the tie-breakers to your advantage if you know that double unders or muscle-ups will be your nemesis.

  82. RedShed CrossFit

    Friday Schedule for 13.3:
    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.
    Please review the information above, then re-review and be courteous to the schedule!
    THANKS!

  83. RedShed CrossFit

    Friday Schedule for 13.3:
    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.
    Please review the information above, then re-review and be courteous to the schedule!
    THANKS!

  84. RedShed CrossFit

    Friday Schedule for 13.3:
    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.
    Please review the information above, then re-review and be courteous to the schedule!
    THANKS!

  85. RedShed CrossFit

    Friday Schedule for 13.3:
    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.
    Please review the information above, then re-review and be courteous to the schedule!
    THANKS!

  86. RedShed CrossFit

    Friday Schedule for 13.3:
    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.
    Please review the information above, then re-review and be courteous to the schedule!
    THANKS!

  87. RedShed CrossFit

    Friday Schedule for 13.3:
    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.
    Please review the information above, then re-review and be courteous to the schedule!
    THANKS!

  88. RedShed CrossFit

    Friday Schedule for 13.3:
    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.
    Please review the information above, then re-review and be courteous to the schedule!
    THANKS!

  89. RedShed CrossFit

    Friday Schedule for 13.3:
    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.
    Please review the information above, then re-review and be courteous to the schedule!
    THANKS!

  90. RedShed CrossFit

    Friday Schedule for 13.3:
    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.
    Please review the information above, then re-review and be courteous to the schedule!
    THANKS!

  172. cpj

    It’s business as usual, Cathy. Every Friday we add levels to the Open WOD so everyone can do it.
    JoeG… the new shed is at 20 Continental Drive in Mount Olive… just take Love Lane to the very end and look for an enormous red shed!
    Explanation for why we need to use the new shed is simple, STANDARDS!!!
    If you need to train later in the evening, and are not registered in the Open, you can still do the WOD at the new shed… we won’t turn you away… but if at all possible, please try to get to old shed for your training… 5:30pm will be last heat.
    I have also been asked about cheerleaders coming to the new shed, and we don’t have a problem with that either.
    Justin, just make sure your girls are OK with being in a cold warehouse on Friday.
    If anyone has any other questions, just ask!

  173. cpj

    It’s business as usual, Cathy. Every Friday we add levels to the Open WOD so everyone can do it.
    JoeG… the new shed is at 20 Continental Drive in Mount Olive… just take Love Lane to the very end and look for an enormous red shed!
    Explanation for why we need to use the new shed is simple, STANDARDS!!!
    If you need to train later in the evening, and are not registered in the Open, you can still do the WOD at the new shed… we won’t turn you away… but if at all possible, please try to get to old shed for your training… 5:30pm will be last heat.
    I have also been asked about cheerleaders coming to the new shed, and we don’t have a problem with that either.
    Justin, just make sure your girls are OK with being in a cold warehouse on Friday.
    If anyone has any other questions, just ask!

  174. cpj

    It’s business as usual, Cathy. Every Friday we add levels to the Open WOD so everyone can do it.
    JoeG… the new shed is at 20 Continental Drive in Mount Olive… just take Love Lane to the very end and look for an enormous red shed!
    Explanation for why we need to use the new shed is simple, STANDARDS!!!
    If you need to train later in the evening, and are not registered in the Open, you can still do the WOD at the new shed… we won’t turn you away… but if at all possible, please try to get to old shed for your training… 5:30pm will be last heat.
    I have also been asked about cheerleaders coming to the new shed, and we don’t have a problem with that either.
    Justin, just make sure your girls are OK with being in a cold warehouse on Friday.
    If anyone has any other questions, just ask!

  175. cpj

    It’s business as usual, Cathy. Every Friday we add levels to the Open WOD so everyone can do it.
    JoeG… the new shed is at 20 Continental Drive in Mount Olive… just take Love Lane to the very end and look for an enormous red shed!
    Explanation for why we need to use the new shed is simple, STANDARDS!!!
    If you need to train later in the evening, and are not registered in the Open, you can still do the WOD at the new shed… we won’t turn you away… but if at all possible, please try to get to old shed for your training… 5:30pm will be last heat.
    I have also been asked about cheerleaders coming to the new shed, and we don’t have a problem with that either.
    Justin, just make sure your girls are OK with being in a cold warehouse on Friday.
    If anyone has any other questions, just ask!

  176. cpj

    It’s business as usual, Cathy. Every Friday we add levels to the Open WOD so everyone can do it.
    JoeG… the new shed is at 20 Continental Drive in Mount Olive… just take Love Lane to the very end and look for an enormous red shed!
    Explanation for why we need to use the new shed is simple, STANDARDS!!!
    If you need to train later in the evening, and are not registered in the Open, you can still do the WOD at the new shed… we won’t turn you away… but if at all possible, please try to get to old shed for your training… 5:30pm will be last heat.
    I have also been asked about cheerleaders coming to the new shed, and we don’t have a problem with that either.
    Justin, just make sure your girls are OK with being in a cold warehouse on Friday.
    If anyone has any other questions, just ask!

  177. cpj

    It’s business as usual, Cathy. Every Friday we add levels to the Open WOD so everyone can do it.
    JoeG… the new shed is at 20 Continental Drive in Mount Olive… just take Love Lane to the very end and look for an enormous red shed!
    Explanation for why we need to use the new shed is simple, STANDARDS!!!
    If you need to train later in the evening, and are not registered in the Open, you can still do the WOD at the new shed… we won’t turn you away… but if at all possible, please try to get to old shed for your training… 5:30pm will be last heat.
    I have also been asked about cheerleaders coming to the new shed, and we don’t have a problem with that either.
    Justin, just make sure your girls are OK with being in a cold warehouse on Friday.
    If anyone has any other questions, just ask!

  178. cpj

    It’s business as usual, Cathy. Every Friday we add levels to the Open WOD so everyone can do it.
    JoeG… the new shed is at 20 Continental Drive in Mount Olive… just take Love Lane to the very end and look for an enormous red shed!
    Explanation for why we need to use the new shed is simple, STANDARDS!!!
    If you need to train later in the evening, and are not registered in the Open, you can still do the WOD at the new shed… we won’t turn you away… but if at all possible, please try to get to old shed for your training… 5:30pm will be last heat.
    I have also been asked about cheerleaders coming to the new shed, and we don’t have a problem with that either.
    Justin, just make sure your girls are OK with being in a cold warehouse on Friday.
    If anyone has any other questions, just ask!

  179. cpj

    It’s business as usual, Cathy. Every Friday we add levels to the Open WOD so everyone can do it.
    JoeG… the new shed is at 20 Continental Drive in Mount Olive… just take Love Lane to the very end and look for an enormous red shed!
    Explanation for why we need to use the new shed is simple, STANDARDS!!!
    If you need to train later in the evening, and are not registered in the Open, you can still do the WOD at the new shed… we won’t turn you away… but if at all possible, please try to get to old shed for your training… 5:30pm will be last heat.
    I have also been asked about cheerleaders coming to the new shed, and we don’t have a problem with that either.
    Justin, just make sure your girls are OK with being in a cold warehouse on Friday.
    If anyone has any other questions, just ask!

  180. cpj

    It’s business as usual, Cathy. Every Friday we add levels to the Open WOD so everyone can do it.
    JoeG… the new shed is at 20 Continental Drive in Mount Olive… just take Love Lane to the very end and look for an enormous red shed!
    Explanation for why we need to use the new shed is simple, STANDARDS!!!
    If you need to train later in the evening, and are not registered in the Open, you can still do the WOD at the new shed… we won’t turn you away… but if at all possible, please try to get to old shed for your training… 5:30pm will be last heat.
    I have also been asked about cheerleaders coming to the new shed, and we don’t have a problem with that either.
    Justin, just make sure your girls are OK with being in a cold warehouse on Friday.
    If anyone has any other questions, just ask!

  199. cpj

    on Friday, we will provide you with specific details regarding bathrooms, etc. If possible, please bring your own water, etc.
    please keep in mind that this is a one shot deal, and we received special permission to make this happen. hopefully we get to witness some magical performances!

  200. cpj

    on Friday, we will provide you with specific details regarding bathrooms, etc. If possible, please bring your own water, etc.
    please keep in mind that this is a one shot deal, and we received special permission to make this happen. hopefully we get to witness some magical performances!

  201. cpj

    on Friday, we will provide you with specific details regarding bathrooms, etc. If possible, please bring your own water, etc.
    please keep in mind that this is a one shot deal, and we received special permission to make this happen. hopefully we get to witness some magical performances!

  202. cpj

    on Friday, we will provide you with specific details regarding bathrooms, etc. If possible, please bring your own water, etc.
    please keep in mind that this is a one shot deal, and we received special permission to make this happen. hopefully we get to witness some magical performances!

  203. cpj

    on Friday, we will provide you with specific details regarding bathrooms, etc. If possible, please bring your own water, etc.
    please keep in mind that this is a one shot deal, and we received special permission to make this happen. hopefully we get to witness some magical performances!

  204. cpj

    on Friday, we will provide you with specific details regarding bathrooms, etc. If possible, please bring your own water, etc.
    please keep in mind that this is a one shot deal, and we received special permission to make this happen. hopefully we get to witness some magical performances!

  205. cpj

    on Friday, we will provide you with specific details regarding bathrooms, etc. If possible, please bring your own water, etc.
    please keep in mind that this is a one shot deal, and we received special permission to make this happen. hopefully we get to witness some magical performances!

  206. cpj

    on Friday, we will provide you with specific details regarding bathrooms, etc. If possible, please bring your own water, etc.
    please keep in mind that this is a one shot deal, and we received special permission to make this happen. hopefully we get to witness some magical performances!

  207. cpj

    on Friday, we will provide you with specific details regarding bathrooms, etc. If possible, please bring your own water, etc.
    please keep in mind that this is a one shot deal, and we received special permission to make this happen. hopefully we get to witness some magical performances!

  226. Keith

    We’re Unregistered, so going to the old shed tomorrow. You go, registered at the New Shed!!! We’ll certainly miss your energy tomorrow!
    I love the fact that it’s immediately now called the “Old Shed.” Soon to be the Non-Shed!

  227. Keith

    We’re Unregistered, so going to the old shed tomorrow. You go, registered at the New Shed!!! We’ll certainly miss your energy tomorrow!
    I love the fact that it’s immediately now called the “Old Shed.” Soon to be the Non-Shed!

  228. Keith

    We’re Unregistered, so going to the old shed tomorrow. You go, registered at the New Shed!!! We’ll certainly miss your energy tomorrow!
    I love the fact that it’s immediately now called the “Old Shed.” Soon to be the Non-Shed!

  229. Keith

    We’re Unregistered, so going to the old shed tomorrow. You go, registered at the New Shed!!! We’ll certainly miss your energy tomorrow!
    I love the fact that it’s immediately now called the “Old Shed.” Soon to be the Non-Shed!

  230. Keith

    We’re Unregistered, so going to the old shed tomorrow. You go, registered at the New Shed!!! We’ll certainly miss your energy tomorrow!
    I love the fact that it’s immediately now called the “Old Shed.” Soon to be the Non-Shed!

  231. Keith

    We’re Unregistered, so going to the old shed tomorrow. You go, registered at the New Shed!!! We’ll certainly miss your energy tomorrow!
    I love the fact that it’s immediately now called the “Old Shed.” Soon to be the Non-Shed!

  232. Keith

    We’re Unregistered, so going to the old shed tomorrow. You go, registered at the New Shed!!! We’ll certainly miss your energy tomorrow!
    I love the fact that it’s immediately now called the “Old Shed.” Soon to be the Non-Shed!

  233. Keith

    We’re Unregistered, so going to the old shed tomorrow. You go, registered at the New Shed!!! We’ll certainly miss your energy tomorrow!
    I love the fact that it’s immediately now called the “Old Shed.” Soon to be the Non-Shed!

  234. Keith

    We’re Unregistered, so going to the old shed tomorrow. You go, registered at the New Shed!!! We’ll certainly miss your energy tomorrow!
    I love the fact that it’s immediately now called the “Old Shed.” Soon to be the Non-Shed!

  235. marc

    i was thinking about that today . . .
    i thought though, if i were an OG from the garage, i might be a little impartial about the current place being called the “old shed” even though for the majority of us, it is.

  236. marc

    i was thinking about that today . . .
    i thought though, if i were an OG from the garage, i might be a little impartial about the current place being called the “old shed” even though for the majority of us, it is.

  237. marc

    i was thinking about that today . . .
    i thought though, if i were an OG from the garage, i might be a little impartial about the current place being called the “old shed” even though for the majority of us, it is.

  238. marc

    i was thinking about that today . . .
    i thought though, if i were an OG from the garage, i might be a little impartial about the current place being called the “old shed” even though for the majority of us, it is.

  239. marc

    i was thinking about that today . . .
    i thought though, if i were an OG from the garage, i might be a little impartial about the current place being called the “old shed” even though for the majority of us, it is.

  240. marc

    i was thinking about that today . . .
    i thought though, if i were an OG from the garage, i might be a little impartial about the current place being called the “old shed” even though for the majority of us, it is.

  241. marc

    i was thinking about that today . . .
    i thought though, if i were an OG from the garage, i might be a little impartial about the current place being called the “old shed” even though for the majority of us, it is.

  242. marc

    i was thinking about that today . . .
    i thought though, if i were an OG from the garage, i might be a little impartial about the current place being called the “old shed” even though for the majority of us, it is.

  243. marc

    i was thinking about that today . . .
    i thought though, if i were an OG from the garage, i might be a little impartial about the current place being called the “old shed” even though for the majority of us, it is.

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All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.