Day 5
WOD 130322
AM hours: as usual.
PM hours:
Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
5:30-9:00 will be at new shed for all registered athletes only.
CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
Wall ball shots, 20 pound ball
Double-unders
Muscle-ups
L1 – 50 wall ball, 30 double unders, 10 pull-ups
L2 – 100 wall ball, 60 double unders, 20 pull-ups
SK – 13.3 as rx'd
All ShedKickers and those registered for The CFG Open must complete WOD 13.3 as rx'd:
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
For a downloadable PDF of the workout, click here.
13.3 at the NEW Shed
AM hours: as usual.
PM hours:
Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
5:30-9:00 will be at new shed for all registered athletes only.
AM hours: as usual.
PM hours:
Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
5:30-9:00 will be at new shed for all registered athletes only.
AM hours: as usual.
PM hours:
Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
5:30-9:00 will be at new shed for all registered athletes only.
AM hours: as usual.
PM hours:
Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
5:30-9:00 will be at new shed for all registered athletes only.
AM hours: as usual.
PM hours:
Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
5:30-9:00 will be at new shed for all registered athletes only.
AM hours: as usual.
PM hours:
Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
5:30-9:00 will be at new shed for all registered athletes only.
AM hours: as usual.
PM hours:
Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
5:30-9:00 will be at new shed for all registered athletes only.
AM hours: as usual.
PM hours:
Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
5:30-9:00 will be at new shed for all registered athletes only.
AM hours: as usual.
PM hours:
Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
5:30-9:00 will be at new shed for all registered athletes only.
Can’t wait to see someone get their first muscle-up today!
Can’t wait to see someone get their first muscle-up today!
Can’t wait to see someone get their first muscle-up today!
Can’t wait to see someone get their first muscle-up today!
Can’t wait to see someone get their first muscle-up today!
Can’t wait to see someone get their first muscle-up today!
Can’t wait to see someone get their first muscle-up today!
Can’t wait to see someone get their first muscle-up today!
Can’t wait to see someone get their first muscle-up today!
don’t stop get it get it
don’t stop get it get it
don’t stop get it get it
don’t stop get it get it
don’t stop get it get it
don’t stop get it get it
don’t stop get it get it
don’t stop get it get it
don’t stop get it get it
Todays goals:
First muscle ups and no burpees.
Todays goals:
First muscle ups and no burpees.
Todays goals:
First muscle ups and no burpees.
Todays goals:
First muscle ups and no burpees.
Todays goals:
First muscle ups and no burpees.
Todays goals:
First muscle ups and no burpees.
Todays goals:
First muscle ups and no burpees.
Todays goals:
First muscle ups and no burpees.
Todays goals:
First muscle ups and no burpees.
I think I was a leaver yesterday. If there’s a black zip up hoodie around, it’s mine.
I think I was a leaver yesterday. If there’s a black zip up hoodie around, it’s mine.
I think I was a leaver yesterday. If there’s a black zip up hoodie around, it’s mine.
I think I was a leaver yesterday. If there’s a black zip up hoodie around, it’s mine.
I think I was a leaver yesterday. If there’s a black zip up hoodie around, it’s mine.
I think I was a leaver yesterday. If there’s a black zip up hoodie around, it’s mine.
I think I was a leaver yesterday. If there’s a black zip up hoodie around, it’s mine.
I think I was a leaver yesterday. If there’s a black zip up hoodie around, it’s mine.
I think I was a leaver yesterday. If there’s a black zip up hoodie around, it’s mine.
Too quiet in here for an open WOD day . . .
Too quiet in here for an open WOD day . . .
Too quiet in here for an open WOD day . . .
Too quiet in here for an open WOD day . . .
Too quiet in here for an open WOD day . . .
Too quiet in here for an open WOD day . . .
Too quiet in here for an open WOD day . . .
Too quiet in here for an open WOD day . . .
Too quiet in here for an open WOD day . . .
I was thinking the same thing Marc
Where is everyone??/?
I was thinking the same thing Marc
Where is everyone??/?
I was thinking the same thing Marc
Where is everyone??/?
I was thinking the same thing Marc
Where is everyone??/?
I was thinking the same thing Marc
Where is everyone??/?
I was thinking the same thing Marc
Where is everyone??/?
I was thinking the same thing Marc
Where is everyone??/?
I was thinking the same thing Marc
Where is everyone??/?
I was thinking the same thing Marc
Where is everyone??/?
too busy putting their game faces on I guess
too busy putting their game faces on I guess
too busy putting their game faces on I guess
too busy putting their game faces on I guess
too busy putting their game faces on I guess
too busy putting their game faces on I guess
too busy putting their game faces on I guess
too busy putting their game faces on I guess
too busy putting their game faces on I guess
bring warm clothes to wear at the new shed it’s cold in there!!!
bring warm clothes to wear at the new shed it’s cold in there!!!
bring warm clothes to wear at the new shed it’s cold in there!!!
bring warm clothes to wear at the new shed it’s cold in there!!!
bring warm clothes to wear at the new shed it’s cold in there!!!
bring warm clothes to wear at the new shed it’s cold in there!!!
bring warm clothes to wear at the new shed it’s cold in there!!!
bring warm clothes to wear at the new shed it’s cold in there!!!
bring warm clothes to wear at the new shed it’s cold in there!!!
They can’t shut us down.
They can’t stop us all.
Stand up stand proud stand tall.
Cause I believe in you, if you believe in me.
– Vanna, The Few and The Far Between
They can’t shut us down.
They can’t stop us all.
Stand up stand proud stand tall.
Cause I believe in you, if you believe in me.
– Vanna, The Few and The Far Between
They can’t shut us down.
They can’t stop us all.
Stand up stand proud stand tall.
Cause I believe in you, if you believe in me.
– Vanna, The Few and The Far Between
They can’t shut us down.
They can’t stop us all.
Stand up stand proud stand tall.
Cause I believe in you, if you believe in me.
– Vanna, The Few and The Far Between
They can’t shut us down.
They can’t stop us all.
Stand up stand proud stand tall.
Cause I believe in you, if you believe in me.
– Vanna, The Few and The Far Between
They can’t shut us down.
They can’t stop us all.
Stand up stand proud stand tall.
Cause I believe in you, if you believe in me.
– Vanna, The Few and The Far Between
They can’t shut us down.
They can’t stop us all.
Stand up stand proud stand tall.
Cause I believe in you, if you believe in me.
– Vanna, The Few and The Far Between
They can’t shut us down.
They can’t stop us all.
Stand up stand proud stand tall.
Cause I believe in you, if you believe in me.
– Vanna, The Few and The Far Between
They can’t shut us down.
They can’t stop us all.
Stand up stand proud stand tall.
Cause I believe in you, if you believe in me.
– Vanna, The Few and The Far Between
Also….bring a rope!!!!!!
Also….bring a rope!!!!!!
Also….bring a rope!!!!!!
Also….bring a rope!!!!!!
Also….bring a rope!!!!!!
Also….bring a rope!!!!!!
Also….bring a rope!!!!!!
Also….bring a rope!!!!!!
Also….bring a rope!!!!!!
Most importantly…put on your game face!
Most importantly…put on your game face!
Most importantly…put on your game face!
Most importantly…put on your game face!
Most importantly…put on your game face!
Most importantly…put on your game face!
Most importantly…put on your game face!
Most importantly…put on your game face!
Most importantly…put on your game face!
i’m bringing some vomit bags
i’m bringing some vomit bags
i’m bringing some vomit bags
i’m bringing some vomit bags
i’m bringing some vomit bags
i’m bringing some vomit bags
i’m bringing some vomit bags
i’m bringing some vomit bags
i’m bringing some vomit bags
I was waiting for words from Ally.
:D)
Game face
I was waiting for words from Ally.
:D)
Game face
I was waiting for words from Ally.
:D)
Game face
I was waiting for words from Ally.
:D)
Game face
I was waiting for words from Ally.
:D)
Game face
I was waiting for words from Ally.
:D)
Game face
I was waiting for words from Ally.
:D)
Game face
I was waiting for words from Ally.
:D)
Game face
I was waiting for words from Ally.
:D)
Game face
Great time WODing at the “Old Shed”. Can’t wait to see the New Shed scores!
Great time WODing at the “Old Shed”. Can’t wait to see the New Shed scores!
Great time WODing at the “Old Shed”. Can’t wait to see the New Shed scores!
Great time WODing at the “Old Shed”. Can’t wait to see the New Shed scores!
Great time WODing at the “Old Shed”. Can’t wait to see the New Shed scores!
Great time WODing at the “Old Shed”. Can’t wait to see the New Shed scores!
Great time WODing at the “Old Shed”. Can’t wait to see the New Shed scores!
Great time WODing at the “Old Shed”. Can’t wait to see the New Shed scores!
Great time WODing at the “Old Shed”. Can’t wait to see the New Shed scores!
Well Keith, I can tell you I did much better last year. Oh we’ll.
New shed = awesome!
Well Keith, I can tell you I did much better last year. Oh we’ll.
New shed = awesome!
Well Keith, I can tell you I did much better last year. Oh we’ll.
New shed = awesome!
Well Keith, I can tell you I did much better last year. Oh we’ll.
New shed = awesome!
Well Keith, I can tell you I did much better last year. Oh we’ll.
New shed = awesome!
Well Keith, I can tell you I did much better last year. Oh we’ll.
New shed = awesome!
Well Keith, I can tell you I did much better last year. Oh we’ll.
New shed = awesome!
Well Keith, I can tell you I did much better last year. Oh we’ll.
New shed = awesome!
Well Keith, I can tell you I did much better last year. Oh we’ll.
New shed = awesome!
thanks for all of the cooperation and patience today, from everyone…
it seems as if “balls to the wall” has taken on a whole new meaning!!
Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!
thanks for all of the cooperation and patience today, from everyone…
it seems as if “balls to the wall” has taken on a whole new meaning!!
Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!
thanks for all of the cooperation and patience today, from everyone…
it seems as if “balls to the wall” has taken on a whole new meaning!!
Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!
thanks for all of the cooperation and patience today, from everyone…
it seems as if “balls to the wall” has taken on a whole new meaning!!
Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!
thanks for all of the cooperation and patience today, from everyone…
it seems as if “balls to the wall” has taken on a whole new meaning!!
Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!
thanks for all of the cooperation and patience today, from everyone…
it seems as if “balls to the wall” has taken on a whole new meaning!!
Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!
thanks for all of the cooperation and patience today, from everyone…
it seems as if “balls to the wall” has taken on a whole new meaning!!
Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!
thanks for all of the cooperation and patience today, from everyone…
it seems as if “balls to the wall” has taken on a whole new meaning!!
Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!
thanks for all of the cooperation and patience today, from everyone…
it seems as if “balls to the wall” has taken on a whole new meaning!!
Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!
Pat on top of the NE Masters leaderboard with a 252! Yeah boyeee
Pat on top of the NE Masters leaderboard with a 252! Yeah boyeee
Pat on top of the NE Masters leaderboard with a 252! Yeah boyeee
Pat on top of the NE Masters leaderboard with a 252! Yeah boyeee
Pat on top of the NE Masters leaderboard with a 252! Yeah boyeee
Pat on top of the NE Masters leaderboard with a 252! Yeah boyeee
Pat on top of the NE Masters leaderboard with a 252! Yeah boyeee
Pat on top of the NE Masters leaderboard with a 252! Yeah boyeee
Pat on top of the NE Masters leaderboard with a 252! Yeah boyeee
cpj for prez
so much awesomeness tonight. olive new new shed and olive all yas.
cpj for prez
so much awesomeness tonight. olive new new shed and olive all yas.
cpj for prez
so much awesomeness tonight. olive new new shed and olive all yas.
cpj for prez
so much awesomeness tonight. olive new new shed and olive all yas.
cpj for prez
so much awesomeness tonight. olive new new shed and olive all yas.
cpj for prez
so much awesomeness tonight. olive new new shed and olive all yas.
cpj for prez
so much awesomeness tonight. olive new new shed and olive all yas.
cpj for prez
so much awesomeness tonight. olive new new shed and olive all yas.
cpj for prez
so much awesomeness tonight. olive new new shed and olive all yas.
p.s.
totally teaching jack how to kickflip
p.s.
totally teaching jack how to kickflip
p.s.
totally teaching jack how to kickflip
p.s.
totally teaching jack how to kickflip
p.s.
totally teaching jack how to kickflip
p.s.
totally teaching jack how to kickflip
p.s.
totally teaching jack how to kickflip
p.s.
totally teaching jack how to kickflip
p.s.
totally teaching jack how to kickflip
Pat thanx for pushing rd 2
Pat thanx for pushing rd 2
Pat thanx for pushing rd 2
Pat thanx for pushing rd 2
Pat thanx for pushing rd 2
Pat thanx for pushing rd 2
Pat thanx for pushing rd 2
Pat thanx for pushing rd 2
Pat thanx for pushing rd 2