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130322 Day 5

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Day 5
WOD 130322
 

 

AM hours: as usual.

PM hours:

Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.

5:30-9:00 will be at new shed for all registered athletes only.

CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
Wall ball shots, 20 pound ball
Double-unders
Muscle-ups

L1 – 50 wall ball, 30 double unders, 10 pull-ups
L2 – 100 wall ball, 60 double unders, 20 pull-ups
SK – 13.3 as rx'd

All ShedKickers and those registered for The CFG Open must complete WOD 13.3 as rx'd:

CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

For a downloadable PDF of the workout, click here.

SB Melanie wb
Netcong-20130322-00326

13.3 at the NEW Shed

crossfit.com

0 thoughts on “130322 Day 5”

  1. The Shed!

    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.

  2. The Shed!

    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.

  3. The Shed!

    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.

  4. The Shed!

    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.

  5. The Shed!

    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.

  6. The Shed!

    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.

  7. The Shed!

    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.

  8. The Shed!

    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.

  9. The Shed!

    AM hours: as usual.
    PM hours:
    Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier.
    5:30-9:00 will be at new shed for all registered athletes only.

  82. Bear

    They can’t shut us down.
    They can’t stop us all.
    Stand up stand proud stand tall.
    Cause I believe in you, if you believe in me.
    – Vanna, The Few and The Far Between

  83. Bear

    They can’t shut us down.
    They can’t stop us all.
    Stand up stand proud stand tall.
    Cause I believe in you, if you believe in me.
    – Vanna, The Few and The Far Between

  84. Bear

    They can’t shut us down.
    They can’t stop us all.
    Stand up stand proud stand tall.
    Cause I believe in you, if you believe in me.
    – Vanna, The Few and The Far Between

  85. Bear

    They can’t shut us down.
    They can’t stop us all.
    Stand up stand proud stand tall.
    Cause I believe in you, if you believe in me.
    – Vanna, The Few and The Far Between

  86. Bear

    They can’t shut us down.
    They can’t stop us all.
    Stand up stand proud stand tall.
    Cause I believe in you, if you believe in me.
    – Vanna, The Few and The Far Between

  87. Bear

    They can’t shut us down.
    They can’t stop us all.
    Stand up stand proud stand tall.
    Cause I believe in you, if you believe in me.
    – Vanna, The Few and The Far Between

  88. Bear

    They can’t shut us down.
    They can’t stop us all.
    Stand up stand proud stand tall.
    Cause I believe in you, if you believe in me.
    – Vanna, The Few and The Far Between

  89. Bear

    They can’t shut us down.
    They can’t stop us all.
    Stand up stand proud stand tall.
    Cause I believe in you, if you believe in me.
    – Vanna, The Few and The Far Between

  90. Bear

    They can’t shut us down.
    They can’t stop us all.
    Stand up stand proud stand tall.
    Cause I believe in you, if you believe in me.
    – Vanna, The Few and The Far Between

  145. cpj

    thanks for all of the cooperation and patience today, from everyone…
    it seems as if “balls to the wall” has taken on a whole new meaning!!
    Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!

  146. cpj

    thanks for all of the cooperation and patience today, from everyone…
    it seems as if “balls to the wall” has taken on a whole new meaning!!
    Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!

  147. cpj

    thanks for all of the cooperation and patience today, from everyone…
    it seems as if “balls to the wall” has taken on a whole new meaning!!
    Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!

  148. cpj

    thanks for all of the cooperation and patience today, from everyone…
    it seems as if “balls to the wall” has taken on a whole new meaning!!
    Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!

  149. cpj

    thanks for all of the cooperation and patience today, from everyone…
    it seems as if “balls to the wall” has taken on a whole new meaning!!
    Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!

  150. cpj

    thanks for all of the cooperation and patience today, from everyone…
    it seems as if “balls to the wall” has taken on a whole new meaning!!
    Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!

  151. cpj

    thanks for all of the cooperation and patience today, from everyone…
    it seems as if “balls to the wall” has taken on a whole new meaning!!
    Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!

  152. cpj

    thanks for all of the cooperation and patience today, from everyone…
    it seems as if “balls to the wall” has taken on a whole new meaning!!
    Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!

  153. cpj

    thanks for all of the cooperation and patience today, from everyone…
    it seems as if “balls to the wall” has taken on a whole new meaning!!
    Coach Colin, thank you for whispering in my ear… it was greatly appreciated!!

Leave a Comment

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