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130323 Day 6

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Day 6
WOD 130323

7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training
10:30-12:00, WOD

EMOM in 7:00 of:
3 front squats

@ 7:00…

AMRAP in 8:00 of:
15 kb swings – 24kg/16kg
10 hrbbh (hand release burpee bar hops)


 


Kat Warwick

Netcong-20130323-00327

 


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