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130325 Day 1

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Day 1
WOD 130325

EMOM for 10:00 of:
1 hang squat clean
6 hrb

L1 – 95/65
L2 – 135/95
SK – 165/115, rx hspu 35/15#

rest to 11:00…

AMRAP in 10:00 of:
15 hspu
15 deadlifts (w/EMOM barbell wt.)

cash-out = 3:00 max double unders

2012 CF Games 063

I will take this over snow in March every day of the week, brother!

Netcong-20130325-00328

crossfit.com

 

 

Remember this one?…  https://www.youtube.com/watch?v=EHuJsw5OXFI

And what about this pic?…

IMG00945-20130325-0416
Chalk abuse!!!….

Stuff like this can be avoided.  Gym chalk should be used for its intended purpose… which would be to keep your hands dry to improve grip (and the occasional AMRAP line).  Gym chalk is not sidewalk chalk… you shouldn't use it to write the WOD on the wall, keep track of your weight/reps on the floor, or change the color of your skin from your fingertips to your elbows!!

Now I have been taking chalk home and burying it in my backyard for years, and still haven't been able to grow a chalk tree…

Please don't abuse it… it's not delivered by the "chalk fairy", and I don't create it in a lab in my basement. 

If you feel like you need to use it for unintended purposes, I suggest you go out and purchase your own, and then you can do whatever you want with it… as long as you clean up your mess!!! (and I am not calling anyone out here, the chalk-monkeys know who they are!!)

One habit we need to break is writing on the mats… definitely don't want to see that happen in our new space!!

Sorry for the housekeeping message on a Monday morning… hope y'all have a great day (and collectively think warm, sunny thoughts… maybe we can make the storm go somewhere else!!)

cpj

0 thoughts on “130325 Day 1”

  1. J9

    early signs of the bro-mance…dating back to the 2012 CF Games.
    13.3:
    Josh is 39th in NE
    Justin in 20th in NE Masters
    CPJ had a 14th place finish
    Team RedShed came out ahead of CFWE by 4 points in 13.3; however they are ahead in the overall standings by 5 points.
    What a fun Friday night at the new Shed!

  2. J9

    early signs of the bro-mance…dating back to the 2012 CF Games.
    13.3:
    Josh is 39th in NE
    Justin in 20th in NE Masters
    CPJ had a 14th place finish
    Team RedShed came out ahead of CFWE by 4 points in 13.3; however they are ahead in the overall standings by 5 points.
    What a fun Friday night at the new Shed!

  3. J9

    early signs of the bro-mance…dating back to the 2012 CF Games.
    13.3:
    Josh is 39th in NE
    Justin in 20th in NE Masters
    CPJ had a 14th place finish
    Team RedShed came out ahead of CFWE by 4 points in 13.3; however they are ahead in the overall standings by 5 points.
    What a fun Friday night at the new Shed!

  4. J9

    early signs of the bro-mance…dating back to the 2012 CF Games.
    13.3:
    Josh is 39th in NE
    Justin in 20th in NE Masters
    CPJ had a 14th place finish
    Team RedShed came out ahead of CFWE by 4 points in 13.3; however they are ahead in the overall standings by 5 points.
    What a fun Friday night at the new Shed!

  5. J9

    early signs of the bro-mance…dating back to the 2012 CF Games.
    13.3:
    Josh is 39th in NE
    Justin in 20th in NE Masters
    CPJ had a 14th place finish
    Team RedShed came out ahead of CFWE by 4 points in 13.3; however they are ahead in the overall standings by 5 points.
    What a fun Friday night at the new Shed!

  6. J9

    early signs of the bro-mance…dating back to the 2012 CF Games.
    13.3:
    Josh is 39th in NE
    Justin in 20th in NE Masters
    CPJ had a 14th place finish
    Team RedShed came out ahead of CFWE by 4 points in 13.3; however they are ahead in the overall standings by 5 points.
    What a fun Friday night at the new Shed!

  7. J9

    early signs of the bro-mance…dating back to the 2012 CF Games.
    13.3:
    Josh is 39th in NE
    Justin in 20th in NE Masters
    CPJ had a 14th place finish
    Team RedShed came out ahead of CFWE by 4 points in 13.3; however they are ahead in the overall standings by 5 points.
    What a fun Friday night at the new Shed!

  8. J9

    early signs of the bro-mance…dating back to the 2012 CF Games.
    13.3:
    Josh is 39th in NE
    Justin in 20th in NE Masters
    CPJ had a 14th place finish
    Team RedShed came out ahead of CFWE by 4 points in 13.3; however they are ahead in the overall standings by 5 points.
    What a fun Friday night at the new Shed!

  9. J9

    early signs of the bro-mance…dating back to the 2012 CF Games.
    13.3:
    Josh is 39th in NE
    Justin in 20th in NE Masters
    CPJ had a 14th place finish
    Team RedShed came out ahead of CFWE by 4 points in 13.3; however they are ahead in the overall standings by 5 points.
    What a fun Friday night at the new Shed!

  73. Chris

    Anyone planning to head up to Regionals? Right now the lacrosse schedule is cooperating and I should be able to make arrangements for work. I figured it would be good motivation for me and it looks like I can support some fellow Shedheads at the same time.

  74. Chris

    Anyone planning to head up to Regionals? Right now the lacrosse schedule is cooperating and I should be able to make arrangements for work. I figured it would be good motivation for me and it looks like I can support some fellow Shedheads at the same time.

  75. Chris

    Anyone planning to head up to Regionals? Right now the lacrosse schedule is cooperating and I should be able to make arrangements for work. I figured it would be good motivation for me and it looks like I can support some fellow Shedheads at the same time.

  76. Chris

    Anyone planning to head up to Regionals? Right now the lacrosse schedule is cooperating and I should be able to make arrangements for work. I figured it would be good motivation for me and it looks like I can support some fellow Shedheads at the same time.

  77. Chris

    Anyone planning to head up to Regionals? Right now the lacrosse schedule is cooperating and I should be able to make arrangements for work. I figured it would be good motivation for me and it looks like I can support some fellow Shedheads at the same time.

  78. Chris

    Anyone planning to head up to Regionals? Right now the lacrosse schedule is cooperating and I should be able to make arrangements for work. I figured it would be good motivation for me and it looks like I can support some fellow Shedheads at the same time.

  79. Chris

    Anyone planning to head up to Regionals? Right now the lacrosse schedule is cooperating and I should be able to make arrangements for work. I figured it would be good motivation for me and it looks like I can support some fellow Shedheads at the same time.

  80. Chris

    Anyone planning to head up to Regionals? Right now the lacrosse schedule is cooperating and I should be able to make arrangements for work. I figured it would be good motivation for me and it looks like I can support some fellow Shedheads at the same time.

  81. Chris

    Anyone planning to head up to Regionals? Right now the lacrosse schedule is cooperating and I should be able to make arrangements for work. I figured it would be good motivation for me and it looks like I can support some fellow Shedheads at the same time.

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