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130326 Day 2

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Day 2
WOD 130326
6-7am, Basic Training
7-8am, Coach's Hour
First WOD starts at 8:15am

For time:
wall ball – 20/14 @ 10'target
ring dips
ohs – 95/65
sdhp – 95/65
kb swings – 24kg/16kg
pull-ups
abmat sit-ups
hrb

L1 rep scheme – 30,15,30,15,30,15,30,15
L2 rep scheme – 40,20…
SK rep scheme – 50,25…

Happy Birthday Eric H!!! (not pictured)    

 

 

13.3 Lessons Learned (courtesy of CrossFit 204)

 

 

 
IMG00952-20130326-3.26.13

 

 

crossfit.com

 

0 thoughts on “130326 Day 2”

  82. Eric H

    Thank you all for the bday wishes! I’m enjoying a mini vacation in Virginia, visiting friends from college. This morning I did 26 push-ups, 26 air squats and 26 lunges to celebrate 26 years of life! God bless you all!

  83. Eric H

    Thank you all for the bday wishes! I’m enjoying a mini vacation in Virginia, visiting friends from college. This morning I did 26 push-ups, 26 air squats and 26 lunges to celebrate 26 years of life! God bless you all!

  84. Eric H

    Thank you all for the bday wishes! I’m enjoying a mini vacation in Virginia, visiting friends from college. This morning I did 26 push-ups, 26 air squats and 26 lunges to celebrate 26 years of life! God bless you all!

  85. Eric H

    Thank you all for the bday wishes! I’m enjoying a mini vacation in Virginia, visiting friends from college. This morning I did 26 push-ups, 26 air squats and 26 lunges to celebrate 26 years of life! God bless you all!

  86. Eric H

    Thank you all for the bday wishes! I’m enjoying a mini vacation in Virginia, visiting friends from college. This morning I did 26 push-ups, 26 air squats and 26 lunges to celebrate 26 years of life! God bless you all!

  87. Eric H

    Thank you all for the bday wishes! I’m enjoying a mini vacation in Virginia, visiting friends from college. This morning I did 26 push-ups, 26 air squats and 26 lunges to celebrate 26 years of life! God bless you all!

  88. Eric H

    Thank you all for the bday wishes! I’m enjoying a mini vacation in Virginia, visiting friends from college. This morning I did 26 push-ups, 26 air squats and 26 lunges to celebrate 26 years of life! God bless you all!

  89. Eric H

    Thank you all for the bday wishes! I’m enjoying a mini vacation in Virginia, visiting friends from college. This morning I did 26 push-ups, 26 air squats and 26 lunges to celebrate 26 years of life! God bless you all!

  90. Eric H

    Thank you all for the bday wishes! I’m enjoying a mini vacation in Virginia, visiting friends from college. This morning I did 26 push-ups, 26 air squats and 26 lunges to celebrate 26 years of life! God bless you all!

  163. Rufio

    currently on the games site you can apply to volunteer to be a part of the Regionals staff; whether it be a Judge, member of the Rogue team loading weights and setting up rigs or athlete support, and its 100% free if you get selected!

  164. Rufio

    currently on the games site you can apply to volunteer to be a part of the Regionals staff; whether it be a Judge, member of the Rogue team loading weights and setting up rigs or athlete support, and its 100% free if you get selected!

  165. Rufio

    currently on the games site you can apply to volunteer to be a part of the Regionals staff; whether it be a Judge, member of the Rogue team loading weights and setting up rigs or athlete support, and its 100% free if you get selected!

  166. Rufio

    currently on the games site you can apply to volunteer to be a part of the Regionals staff; whether it be a Judge, member of the Rogue team loading weights and setting up rigs or athlete support, and its 100% free if you get selected!

  167. Rufio

    currently on the games site you can apply to volunteer to be a part of the Regionals staff; whether it be a Judge, member of the Rogue team loading weights and setting up rigs or athlete support, and its 100% free if you get selected!

  168. Rufio

    currently on the games site you can apply to volunteer to be a part of the Regionals staff; whether it be a Judge, member of the Rogue team loading weights and setting up rigs or athlete support, and its 100% free if you get selected!

  169. Rufio

    currently on the games site you can apply to volunteer to be a part of the Regionals staff; whether it be a Judge, member of the Rogue team loading weights and setting up rigs or athlete support, and its 100% free if you get selected!

  170. Rufio

    currently on the games site you can apply to volunteer to be a part of the Regionals staff; whether it be a Judge, member of the Rogue team loading weights and setting up rigs or athlete support, and its 100% free if you get selected!

  171. Rufio

    currently on the games site you can apply to volunteer to be a part of the Regionals staff; whether it be a Judge, member of the Rogue team loading weights and setting up rigs or athlete support, and its 100% free if you get selected!

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