130329 Day 5

Day 5
WOD 130329

Open WOD 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
Clean and jerk, 3 reps

3 Toes-to-bar


Clean and jerk, 6 reps


6 Toes-to-bar


Clean and jerk, 9 reps


9 Toes-to-bar


Clean and jerk, 12 reps


12 Toes-to-bar


Clean and jerk, 15 reps


15 Toes-to-bar


Clean and jerk, 18 reps


18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

L1 – 95/65 (3:00 cash-out = max double unders)

L2 – 115/85 (3:00 cash-out = max double unders)

ShedKickers and those athletes registered in the CFG Open will perform WOD 13.4 as rx'd:

Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

For a downloadable PDF of the workout, click here.

Brian_Randy SB

IMG00959-20130329-2013

 

13.4 at the RedShed

 

 

crossfit.com

 

0 thoughts on “130329 Day 5”

  1. Had a weird mini dream about today’s WOD.
    It stopped at 21 – if you still had time at the end, there was an 83 yard hole that you had a pitching wedge and a putter to complete. For time, of course.

  2. Had a weird mini dream about today’s WOD.
    It stopped at 21 – if you still had time at the end, there was an 83 yard hole that you had a pitching wedge and a putter to complete. For time, of course.

  3. Had a weird mini dream about today’s WOD.
    It stopped at 21 – if you still had time at the end, there was an 83 yard hole that you had a pitching wedge and a putter to complete. For time, of course.

  4. Had a weird mini dream about today’s WOD.
    It stopped at 21 – if you still had time at the end, there was an 83 yard hole that you had a pitching wedge and a putter to complete. For time, of course.

  5. Had a weird mini dream about today’s WOD.
    It stopped at 21 – if you still had time at the end, there was an 83 yard hole that you had a pitching wedge and a putter to complete. For time, of course.

  6. Had a weird mini dream about today’s WOD.
    It stopped at 21 – if you still had time at the end, there was an 83 yard hole that you had a pitching wedge and a putter to complete. For time, of course.

  7. Had a weird mini dream about today’s WOD.
    It stopped at 21 – if you still had time at the end, there was an 83 yard hole that you had a pitching wedge and a putter to complete. For time, of course.

  8. Had a weird mini dream about today’s WOD.
    It stopped at 21 – if you still had time at the end, there was an 83 yard hole that you had a pitching wedge and a putter to complete. For time, of course.

  9. Had a weird mini dream about today’s WOD.
    It stopped at 21 – if you still had time at the end, there was an 83 yard hole that you had a pitching wedge and a putter to complete. For time, of course.

  10. Robin, Kieran, and I were wondering just how fast the rope travels during a typical double under. Kieran happens to be a scientist and knew how to approach the problem. We calculated his typical rate, measured the rope, crunched numbers. Robin used an ap on her phone to convert the outcome of inches per minute into miles per hour. The result:
    81 MPH.
    Kieran reminds us that this will vary from person to person based on length of rope, speed of DU, etc. But it’s an interesting baseline speed. No wonder that rope leaves such wicked whip marks!

  11. Robin, Kieran, and I were wondering just how fast the rope travels during a typical double under. Kieran happens to be a scientist and knew how to approach the problem. We calculated his typical rate, measured the rope, crunched numbers. Robin used an ap on her phone to convert the outcome of inches per minute into miles per hour. The result:
    81 MPH.
    Kieran reminds us that this will vary from person to person based on length of rope, speed of DU, etc. But it’s an interesting baseline speed. No wonder that rope leaves such wicked whip marks!

  12. Robin, Kieran, and I were wondering just how fast the rope travels during a typical double under. Kieran happens to be a scientist and knew how to approach the problem. We calculated his typical rate, measured the rope, crunched numbers. Robin used an ap on her phone to convert the outcome of inches per minute into miles per hour. The result:
    81 MPH.
    Kieran reminds us that this will vary from person to person based on length of rope, speed of DU, etc. But it’s an interesting baseline speed. No wonder that rope leaves such wicked whip marks!

  13. Robin, Kieran, and I were wondering just how fast the rope travels during a typical double under. Kieran happens to be a scientist and knew how to approach the problem. We calculated his typical rate, measured the rope, crunched numbers. Robin used an ap on her phone to convert the outcome of inches per minute into miles per hour. The result:
    81 MPH.
    Kieran reminds us that this will vary from person to person based on length of rope, speed of DU, etc. But it’s an interesting baseline speed. No wonder that rope leaves such wicked whip marks!

  14. Robin, Kieran, and I were wondering just how fast the rope travels during a typical double under. Kieran happens to be a scientist and knew how to approach the problem. We calculated his typical rate, measured the rope, crunched numbers. Robin used an ap on her phone to convert the outcome of inches per minute into miles per hour. The result:
    81 MPH.
    Kieran reminds us that this will vary from person to person based on length of rope, speed of DU, etc. But it’s an interesting baseline speed. No wonder that rope leaves such wicked whip marks!

  15. Robin, Kieran, and I were wondering just how fast the rope travels during a typical double under. Kieran happens to be a scientist and knew how to approach the problem. We calculated his typical rate, measured the rope, crunched numbers. Robin used an ap on her phone to convert the outcome of inches per minute into miles per hour. The result:
    81 MPH.
    Kieran reminds us that this will vary from person to person based on length of rope, speed of DU, etc. But it’s an interesting baseline speed. No wonder that rope leaves such wicked whip marks!

  16. Robin, Kieran, and I were wondering just how fast the rope travels during a typical double under. Kieran happens to be a scientist and knew how to approach the problem. We calculated his typical rate, measured the rope, crunched numbers. Robin used an ap on her phone to convert the outcome of inches per minute into miles per hour. The result:
    81 MPH.
    Kieran reminds us that this will vary from person to person based on length of rope, speed of DU, etc. But it’s an interesting baseline speed. No wonder that rope leaves such wicked whip marks!

  17. Robin, Kieran, and I were wondering just how fast the rope travels during a typical double under. Kieran happens to be a scientist and knew how to approach the problem. We calculated his typical rate, measured the rope, crunched numbers. Robin used an ap on her phone to convert the outcome of inches per minute into miles per hour. The result:
    81 MPH.
    Kieran reminds us that this will vary from person to person based on length of rope, speed of DU, etc. But it’s an interesting baseline speed. No wonder that rope leaves such wicked whip marks!

  18. Robin, Kieran, and I were wondering just how fast the rope travels during a typical double under. Kieran happens to be a scientist and knew how to approach the problem. We calculated his typical rate, measured the rope, crunched numbers. Robin used an ap on her phone to convert the outcome of inches per minute into miles per hour. The result:
    81 MPH.
    Kieran reminds us that this will vary from person to person based on length of rope, speed of DU, etc. But it’s an interesting baseline speed. No wonder that rope leaves such wicked whip marks!

  19. I’ve got something here worth fighting for.
    (Give it all, Give it all, Give it all)
    Give me everything that you’ve got.
    Its all for one, or its none for all.
    You’re giving me the reason to keep coming back again and again.
    The Ghost Inside: Unspoken

  20. I’ve got something here worth fighting for.
    (Give it all, Give it all, Give it all)
    Give me everything that you’ve got.
    Its all for one, or its none for all.
    You’re giving me the reason to keep coming back again and again.
    The Ghost Inside: Unspoken

  21. I’ve got something here worth fighting for.
    (Give it all, Give it all, Give it all)
    Give me everything that you’ve got.
    Its all for one, or its none for all.
    You’re giving me the reason to keep coming back again and again.
    The Ghost Inside: Unspoken

  22. I’ve got something here worth fighting for.
    (Give it all, Give it all, Give it all)
    Give me everything that you’ve got.
    Its all for one, or its none for all.
    You’re giving me the reason to keep coming back again and again.
    The Ghost Inside: Unspoken

  23. I’ve got something here worth fighting for.
    (Give it all, Give it all, Give it all)
    Give me everything that you’ve got.
    Its all for one, or its none for all.
    You’re giving me the reason to keep coming back again and again.
    The Ghost Inside: Unspoken

  24. I’ve got something here worth fighting for.
    (Give it all, Give it all, Give it all)
    Give me everything that you’ve got.
    Its all for one, or its none for all.
    You’re giving me the reason to keep coming back again and again.
    The Ghost Inside: Unspoken

  25. I’ve got something here worth fighting for.
    (Give it all, Give it all, Give it all)
    Give me everything that you’ve got.
    Its all for one, or its none for all.
    You’re giving me the reason to keep coming back again and again.
    The Ghost Inside: Unspoken

  26. I’ve got something here worth fighting for.
    (Give it all, Give it all, Give it all)
    Give me everything that you’ve got.
    Its all for one, or its none for all.
    You’re giving me the reason to keep coming back again and again.
    The Ghost Inside: Unspoken

  27. I’ve got something here worth fighting for.
    (Give it all, Give it all, Give it all)
    Give me everything that you’ve got.
    Its all for one, or its none for all.
    You’re giving me the reason to keep coming back again and again.
    The Ghost Inside: Unspoken

  28. Good luck to all of you today on 13.4.
    Will be cheering you on from afar as I am in DE for the weekend.
    I will be dropping out of open for personal reasons.(not that I was helping the team to much)
    also I will also be taking a hiatus from the shed. hope to be back soon.
    -McCoy

  29. Good luck to all of you today on 13.4.
    Will be cheering you on from afar as I am in DE for the weekend.
    I will be dropping out of open for personal reasons.(not that I was helping the team to much)
    also I will also be taking a hiatus from the shed. hope to be back soon.
    -McCoy

  30. Good luck to all of you today on 13.4.
    Will be cheering you on from afar as I am in DE for the weekend.
    I will be dropping out of open for personal reasons.(not that I was helping the team to much)
    also I will also be taking a hiatus from the shed. hope to be back soon.
    -McCoy

  31. Good luck to all of you today on 13.4.
    Will be cheering you on from afar as I am in DE for the weekend.
    I will be dropping out of open for personal reasons.(not that I was helping the team to much)
    also I will also be taking a hiatus from the shed. hope to be back soon.
    -McCoy

  32. Good luck to all of you today on 13.4.
    Will be cheering you on from afar as I am in DE for the weekend.
    I will be dropping out of open for personal reasons.(not that I was helping the team to much)
    also I will also be taking a hiatus from the shed. hope to be back soon.
    -McCoy

  33. Good luck to all of you today on 13.4.
    Will be cheering you on from afar as I am in DE for the weekend.
    I will be dropping out of open for personal reasons.(not that I was helping the team to much)
    also I will also be taking a hiatus from the shed. hope to be back soon.
    -McCoy

  34. Good luck to all of you today on 13.4.
    Will be cheering you on from afar as I am in DE for the weekend.
    I will be dropping out of open for personal reasons.(not that I was helping the team to much)
    also I will also be taking a hiatus from the shed. hope to be back soon.
    -McCoy

  35. Good luck to all of you today on 13.4.
    Will be cheering you on from afar as I am in DE for the weekend.
    I will be dropping out of open for personal reasons.(not that I was helping the team to much)
    also I will also be taking a hiatus from the shed. hope to be back soon.
    -McCoy

  36. Good luck to all of you today on 13.4.
    Will be cheering you on from afar as I am in DE for the weekend.
    I will be dropping out of open for personal reasons.(not that I was helping the team to much)
    also I will also be taking a hiatus from the shed. hope to be back soon.
    -McCoy

  37. sorry if there are names missing from the board…
    … I think it’s time for everyone to write their own scores on the board or on the blog.
    yes, let’s start that new trend on April 1st!

  38. sorry if there are names missing from the board…
    … I think it’s time for everyone to write their own scores on the board or on the blog.
    yes, let’s start that new trend on April 1st!

  39. sorry if there are names missing from the board…
    … I think it’s time for everyone to write their own scores on the board or on the blog.
    yes, let’s start that new trend on April 1st!

  40. sorry if there are names missing from the board…
    … I think it’s time for everyone to write their own scores on the board or on the blog.
    yes, let’s start that new trend on April 1st!

  41. sorry if there are names missing from the board…
    … I think it’s time for everyone to write their own scores on the board or on the blog.
    yes, let’s start that new trend on April 1st!

  42. sorry if there are names missing from the board…
    … I think it’s time for everyone to write their own scores on the board or on the blog.
    yes, let’s start that new trend on April 1st!

  43. sorry if there are names missing from the board…
    … I think it’s time for everyone to write their own scores on the board or on the blog.
    yes, let’s start that new trend on April 1st!

  44. sorry if there are names missing from the board…
    … I think it’s time for everyone to write their own scores on the board or on the blog.
    yes, let’s start that new trend on April 1st!

  45. sorry if there are names missing from the board…
    … I think it’s time for everyone to write their own scores on the board or on the blog.
    yes, let’s start that new trend on April 1st!

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