Day 6
WOD 130330
7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training… Last session for March!!
10:30-12:00, WOD
AMRAP in 10:00 of:
ghd sit-ups
5 thrusters EMOM, starting at 0:00
cash-out = 3:00 max hspu
L1 – 75/45
L2 – 95/65
SK – 135/95
Holy HSPU Robin!!!
Nice job!
Holy HSPU Robin!!!
Nice job!
Holy HSPU Robin!!!
Nice job!
Holy HSPU Robin!!!
Nice job!
Holy HSPU Robin!!!
Nice job!
Holy HSPU Robin!!!
Nice job!
Holy HSPU Robin!!!
Nice job!
Holy HSPU Robin!!!
Nice job!
Holy HSPU Robin!!!
Nice job!
Come on shedheads, get your running shoes on. Just a few days left for the lowest registration fee.
http://dylanrockon.weebly.com/dylans-dinosaur-stomp—2nd-annual.html
Come on shedheads, get your running shoes on. Just a few days left for the lowest registration fee.
http://dylanrockon.weebly.com/dylans-dinosaur-stomp—2nd-annual.html
Come on shedheads, get your running shoes on. Just a few days left for the lowest registration fee.
http://dylanrockon.weebly.com/dylans-dinosaur-stomp—2nd-annual.html
Come on shedheads, get your running shoes on. Just a few days left for the lowest registration fee.
http://dylanrockon.weebly.com/dylans-dinosaur-stomp—2nd-annual.html
Come on shedheads, get your running shoes on. Just a few days left for the lowest registration fee.
http://dylanrockon.weebly.com/dylans-dinosaur-stomp—2nd-annual.html
Come on shedheads, get your running shoes on. Just a few days left for the lowest registration fee.
http://dylanrockon.weebly.com/dylans-dinosaur-stomp—2nd-annual.html
Come on shedheads, get your running shoes on. Just a few days left for the lowest registration fee.
http://dylanrockon.weebly.com/dylans-dinosaur-stomp—2nd-annual.html
Come on shedheads, get your running shoes on. Just a few days left for the lowest registration fee.
http://dylanrockon.weebly.com/dylans-dinosaur-stomp—2nd-annual.html
Come on shedheads, get your running shoes on. Just a few days left for the lowest registration fee.
http://dylanrockon.weebly.com/dylans-dinosaur-stomp—2nd-annual.html
Note to self: Do not attempt to play golf after 2 days of clean and jerks, T2B, thrusters and HSPUs.
Note to self: Do not attempt to play golf after 2 days of clean and jerks, T2B, thrusters and HSPUs.
Note to self: Do not attempt to play golf after 2 days of clean and jerks, T2B, thrusters and HSPUs.
Note to self: Do not attempt to play golf after 2 days of clean and jerks, T2B, thrusters and HSPUs.
Note to self: Do not attempt to play golf after 2 days of clean and jerks, T2B, thrusters and HSPUs.
Note to self: Do not attempt to play golf after 2 days of clean and jerks, T2B, thrusters and HSPUs.
Note to self: Do not attempt to play golf after 2 days of clean and jerks, T2B, thrusters and HSPUs.
Note to self: Do not attempt to play golf after 2 days of clean and jerks, T2B, thrusters and HSPUs.
Note to self: Do not attempt to play golf after 2 days of clean and jerks, T2B, thrusters and HSPUs.
Thanks kat but I must declare that they were 3/4 hspu..not full. Almost there tho
Thanks kat but I must declare that they were 3/4 hspu..not full. Almost there tho
Thanks kat but I must declare that they were 3/4 hspu..not full. Almost there tho
Thanks kat but I must declare that they were 3/4 hspu..not full. Almost there tho
Thanks kat but I must declare that they were 3/4 hspu..not full. Almost there tho
Thanks kat but I must declare that they were 3/4 hspu..not full. Almost there tho
Thanks kat but I must declare that they were 3/4 hspu..not full. Almost there tho
Thanks kat but I must declare that they were 3/4 hspu..not full. Almost there tho
Thanks kat but I must declare that they were 3/4 hspu..not full. Almost there tho