130330 Day 6

Day 6
WOD 130330

7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training… Last session for March!!
10:30-12:00, WOD

AMRAP in 10:00 of:
ghd sit-ups
5 thrusters EMOM, starting at 0:00

cash-out = 3:00 max hspu

L1 – 75/45
L2 – 95/65
SK – 135/95

 

3.30.13

 

 

 

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