0 thoughts on “130401 Day 1”

  1. was gonna post an April Fool’s WOD, but thought better about it!
    Hope y’all had a great Easter!
    NO STRAPS in the rower today… (and that’s no April Fool’s)!!

  2. was gonna post an April Fool’s WOD, but thought better about it!
    Hope y’all had a great Easter!
    NO STRAPS in the rower today… (and that’s no April Fool’s)!!

  3. was gonna post an April Fool’s WOD, but thought better about it!
    Hope y’all had a great Easter!
    NO STRAPS in the rower today… (and that’s no April Fool’s)!!

  4. was gonna post an April Fool’s WOD, but thought better about it!
    Hope y’all had a great Easter!
    NO STRAPS in the rower today… (and that’s no April Fool’s)!!

  5. was gonna post an April Fool’s WOD, but thought better about it!
    Hope y’all had a great Easter!
    NO STRAPS in the rower today… (and that’s no April Fool’s)!!

  6. was gonna post an April Fool’s WOD, but thought better about it!
    Hope y’all had a great Easter!
    NO STRAPS in the rower today… (and that’s no April Fool’s)!!

  7. was gonna post an April Fool’s WOD, but thought better about it!
    Hope y’all had a great Easter!
    NO STRAPS in the rower today… (and that’s no April Fool’s)!!

  8. was gonna post an April Fool’s WOD, but thought better about it!
    Hope y’all had a great Easter!
    NO STRAPS in the rower today… (and that’s no April Fool’s)!!

  9. was gonna post an April Fool’s WOD, but thought better about it!
    Hope y’all had a great Easter!
    NO STRAPS in the rower today… (and that’s no April Fool’s)!!

  10. Boo. Not making it in.
    So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
    Have a great week ShedHeads and TEAR UP 13.5!

  11. Boo. Not making it in.
    So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
    Have a great week ShedHeads and TEAR UP 13.5!

  12. Boo. Not making it in.
    So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
    Have a great week ShedHeads and TEAR UP 13.5!

  13. Boo. Not making it in.
    So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
    Have a great week ShedHeads and TEAR UP 13.5!

  14. Boo. Not making it in.
    So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
    Have a great week ShedHeads and TEAR UP 13.5!

  15. Boo. Not making it in.
    So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
    Have a great week ShedHeads and TEAR UP 13.5!

  16. Boo. Not making it in.
    So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
    Have a great week ShedHeads and TEAR UP 13.5!

  17. Boo. Not making it in.
    So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
    Have a great week ShedHeads and TEAR UP 13.5!

  18. Boo. Not making it in.
    So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
    Have a great week ShedHeads and TEAR UP 13.5!

  19. let’s try something new this month (starting tomorrow)…
    Coaches will no longer be responsible for recording your times/scores, etc.
    it’s on you!
    we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
    hope you’re all cool with that!!
    sleep tight… tuesdays are usually quite chipper

  20. let’s try something new this month (starting tomorrow)…
    Coaches will no longer be responsible for recording your times/scores, etc.
    it’s on you!
    we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
    hope you’re all cool with that!!
    sleep tight… tuesdays are usually quite chipper

  21. let’s try something new this month (starting tomorrow)…
    Coaches will no longer be responsible for recording your times/scores, etc.
    it’s on you!
    we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
    hope you’re all cool with that!!
    sleep tight… tuesdays are usually quite chipper

  22. let’s try something new this month (starting tomorrow)…
    Coaches will no longer be responsible for recording your times/scores, etc.
    it’s on you!
    we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
    hope you’re all cool with that!!
    sleep tight… tuesdays are usually quite chipper

  23. let’s try something new this month (starting tomorrow)…
    Coaches will no longer be responsible for recording your times/scores, etc.
    it’s on you!
    we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
    hope you’re all cool with that!!
    sleep tight… tuesdays are usually quite chipper

  24. let’s try something new this month (starting tomorrow)…
    Coaches will no longer be responsible for recording your times/scores, etc.
    it’s on you!
    we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
    hope you’re all cool with that!!
    sleep tight… tuesdays are usually quite chipper

  25. let’s try something new this month (starting tomorrow)…
    Coaches will no longer be responsible for recording your times/scores, etc.
    it’s on you!
    we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
    hope you’re all cool with that!!
    sleep tight… tuesdays are usually quite chipper

  26. let’s try something new this month (starting tomorrow)…
    Coaches will no longer be responsible for recording your times/scores, etc.
    it’s on you!
    we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
    hope you’re all cool with that!!
    sleep tight… tuesdays are usually quite chipper

  27. let’s try something new this month (starting tomorrow)…
    Coaches will no longer be responsible for recording your times/scores, etc.
    it’s on you!
    we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
    hope you’re all cool with that!!
    sleep tight… tuesdays are usually quite chipper

  28. Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
    It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
    I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!

  29. Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
    It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
    I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!

  30. Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
    It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
    I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!

  31. Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
    It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
    I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!

  32. Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
    It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
    I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!

  33. Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
    It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
    I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!

  34. Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
    It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
    I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!

  35. Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
    It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
    I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!

  36. Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
    It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
    I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!

  37. Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)

  38. Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)

  39. Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)

  40. Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)

  41. Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)

  42. Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)

  43. Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)

  44. Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)

  45. Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)

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