Day 1
WOD 130401
3 rounds of:
4:00 – 400m run + max meters on rower
1:00 – pull-ups: L1-6, L2-9, SK-12
@ 15:00…
AMRAP in 5:00 of:
snatches (if you have to ask)
L1 – 75/45
L2 – 95/65
SK – 115/85
Day 1
WOD 130401
3 rounds of:
4:00 – 400m run + max meters on rower
1:00 – pull-ups: L1-6, L2-9, SK-12
@ 15:00…
AMRAP in 5:00 of:
snatches (if you have to ask)
L1 – 75/45
L2 – 95/65
SK – 115/85
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Great work on 13.4 everybody. We are in 98th in the region while West Essex is now in 102nd. Lets keep it up for this last wod this week.
Great work on 13.4 everybody. We are in 98th in the region while West Essex is now in 102nd. Lets keep it up for this last wod this week.
Great work on 13.4 everybody. We are in 98th in the region while West Essex is now in 102nd. Lets keep it up for this last wod this week.
Great work on 13.4 everybody. We are in 98th in the region while West Essex is now in 102nd. Lets keep it up for this last wod this week.
Great work on 13.4 everybody. We are in 98th in the region while West Essex is now in 102nd. Lets keep it up for this last wod this week.
Great work on 13.4 everybody. We are in 98th in the region while West Essex is now in 102nd. Lets keep it up for this last wod this week.
Great work on 13.4 everybody. We are in 98th in the region while West Essex is now in 102nd. Lets keep it up for this last wod this week.
Great work on 13.4 everybody. We are in 98th in the region while West Essex is now in 102nd. Lets keep it up for this last wod this week.
Great work on 13.4 everybody. We are in 98th in the region while West Essex is now in 102nd. Lets keep it up for this last wod this week.
Woot! (Scott)
So much potty language in that link. Loved it, and snatch. Ing.
Woot! (Scott)
So much potty language in that link. Loved it, and snatch. Ing.
Woot! (Scott)
So much potty language in that link. Loved it, and snatch. Ing.
Woot! (Scott)
So much potty language in that link. Loved it, and snatch. Ing.
Woot! (Scott)
So much potty language in that link. Loved it, and snatch. Ing.
Woot! (Scott)
So much potty language in that link. Loved it, and snatch. Ing.
Woot! (Scott)
So much potty language in that link. Loved it, and snatch. Ing.
Woot! (Scott)
So much potty language in that link. Loved it, and snatch. Ing.
Woot! (Scott)
So much potty language in that link. Loved it, and snatch. Ing.
was gonna post an April Fool’s WOD, but thought better about it!
Hope y’all had a great Easter!
NO STRAPS in the rower today… (and that’s no April Fool’s)!!
was gonna post an April Fool’s WOD, but thought better about it!
Hope y’all had a great Easter!
NO STRAPS in the rower today… (and that’s no April Fool’s)!!
was gonna post an April Fool’s WOD, but thought better about it!
Hope y’all had a great Easter!
NO STRAPS in the rower today… (and that’s no April Fool’s)!!
was gonna post an April Fool’s WOD, but thought better about it!
Hope y’all had a great Easter!
NO STRAPS in the rower today… (and that’s no April Fool’s)!!
was gonna post an April Fool’s WOD, but thought better about it!
Hope y’all had a great Easter!
NO STRAPS in the rower today… (and that’s no April Fool’s)!!
was gonna post an April Fool’s WOD, but thought better about it!
Hope y’all had a great Easter!
NO STRAPS in the rower today… (and that’s no April Fool’s)!!
was gonna post an April Fool’s WOD, but thought better about it!
Hope y’all had a great Easter!
NO STRAPS in the rower today… (and that’s no April Fool’s)!!
was gonna post an April Fool’s WOD, but thought better about it!
Hope y’all had a great Easter!
NO STRAPS in the rower today… (and that’s no April Fool’s)!!
was gonna post an April Fool’s WOD, but thought better about it!
Hope y’all had a great Easter!
NO STRAPS in the rower today… (and that’s no April Fool’s)!!
ahhhh running is back…
and no rain
ahhhh running is back…
and no rain
ahhhh running is back…
and no rain
ahhhh running is back…
and no rain
ahhhh running is back…
and no rain
ahhhh running is back…
and no rain
ahhhh running is back…
and no rain
ahhhh running is back…
and no rain
ahhhh running is back…
and no rain
Is this an April fool’s joke, I’m here at Shed & no one else is here…
Is this an April fool’s joke, I’m here at Shed & no one else is here…
Is this an April fool’s joke, I’m here at Shed & no one else is here…
Is this an April fool’s joke, I’m here at Shed & no one else is here…
Is this an April fool’s joke, I’m here at Shed & no one else is here…
Is this an April fool’s joke, I’m here at Shed & no one else is here…
Is this an April fool’s joke, I’m here at Shed & no one else is here…
Is this an April fool’s joke, I’m here at Shed & no one else is here…
Is this an April fool’s joke, I’m here at Shed & no one else is here…
https://www.redshedcrossfit.com/my_weblog/schedule-changes-in-october.html
Last heat is always at 7AM on Mondays
https://www.redshedcrossfit.com/my_weblog/schedule-changes-in-october.html
Last heat is always at 7AM on Mondays
https://www.redshedcrossfit.com/my_weblog/schedule-changes-in-october.html
Last heat is always at 7AM on Mondays
https://www.redshedcrossfit.com/my_weblog/schedule-changes-in-october.html
Last heat is always at 7AM on Mondays
https://www.redshedcrossfit.com/my_weblog/schedule-changes-in-october.html
Last heat is always at 7AM on Mondays
https://www.redshedcrossfit.com/my_weblog/schedule-changes-in-october.html
Last heat is always at 7AM on Mondays
https://www.redshedcrossfit.com/my_weblog/schedule-changes-in-october.html
Last heat is always at 7AM on Mondays
https://www.redshedcrossfit.com/my_weblog/schedule-changes-in-october.html
Last heat is always at 7AM on Mondays
https://www.redshedcrossfit.com/my_weblog/schedule-changes-in-october.html
Last heat is always at 7AM on Mondays
Great day to Run! and a Great day to sign up for a 5K. We extended the cheapest registration through to today.. Come on out for a challenging course, great people, food and music.. Most of all, GREAT cause and great family you are supporting. Hope to see a lot of familiar faces.
http://dylanrockon.weebly.com/registration-information.html
Great day to Run! and a Great day to sign up for a 5K. We extended the cheapest registration through to today.. Come on out for a challenging course, great people, food and music.. Most of all, GREAT cause and great family you are supporting. Hope to see a lot of familiar faces.
http://dylanrockon.weebly.com/registration-information.html
Great day to Run! and a Great day to sign up for a 5K. We extended the cheapest registration through to today.. Come on out for a challenging course, great people, food and music.. Most of all, GREAT cause and great family you are supporting. Hope to see a lot of familiar faces.
http://dylanrockon.weebly.com/registration-information.html
Great day to Run! and a Great day to sign up for a 5K. We extended the cheapest registration through to today.. Come on out for a challenging course, great people, food and music.. Most of all, GREAT cause and great family you are supporting. Hope to see a lot of familiar faces.
http://dylanrockon.weebly.com/registration-information.html
Great day to Run! and a Great day to sign up for a 5K. We extended the cheapest registration through to today.. Come on out for a challenging course, great people, food and music.. Most of all, GREAT cause and great family you are supporting. Hope to see a lot of familiar faces.
http://dylanrockon.weebly.com/registration-information.html
Great day to Run! and a Great day to sign up for a 5K. We extended the cheapest registration through to today.. Come on out for a challenging course, great people, food and music.. Most of all, GREAT cause and great family you are supporting. Hope to see a lot of familiar faces.
http://dylanrockon.weebly.com/registration-information.html
Great day to Run! and a Great day to sign up for a 5K. We extended the cheapest registration through to today.. Come on out for a challenging course, great people, food and music.. Most of all, GREAT cause and great family you are supporting. Hope to see a lot of familiar faces.
http://dylanrockon.weebly.com/registration-information.html
Great day to Run! and a Great day to sign up for a 5K. We extended the cheapest registration through to today.. Come on out for a challenging course, great people, food and music.. Most of all, GREAT cause and great family you are supporting. Hope to see a lot of familiar faces.
http://dylanrockon.weebly.com/registration-information.html
Great day to Run! and a Great day to sign up for a 5K. We extended the cheapest registration through to today.. Come on out for a challenging course, great people, food and music.. Most of all, GREAT cause and great family you are supporting. Hope to see a lot of familiar faces.
http://dylanrockon.weebly.com/registration-information.html
Great day to RUN and a great day to REGISTER for a 5K! We extended the $25 registration through to today.. Come join us for a challenging course, great food, music, friends and family.
http://dylanrockon.weebly.com/registration-information.html
Great day to RUN and a great day to REGISTER for a 5K! We extended the $25 registration through to today.. Come join us for a challenging course, great food, music, friends and family.
http://dylanrockon.weebly.com/registration-information.html
Great day to RUN and a great day to REGISTER for a 5K! We extended the $25 registration through to today.. Come join us for a challenging course, great food, music, friends and family.
http://dylanrockon.weebly.com/registration-information.html
Great day to RUN and a great day to REGISTER for a 5K! We extended the $25 registration through to today.. Come join us for a challenging course, great food, music, friends and family.
http://dylanrockon.weebly.com/registration-information.html
Great day to RUN and a great day to REGISTER for a 5K! We extended the $25 registration through to today.. Come join us for a challenging course, great food, music, friends and family.
http://dylanrockon.weebly.com/registration-information.html
Great day to RUN and a great day to REGISTER for a 5K! We extended the $25 registration through to today.. Come join us for a challenging course, great food, music, friends and family.
http://dylanrockon.weebly.com/registration-information.html
Great day to RUN and a great day to REGISTER for a 5K! We extended the $25 registration through to today.. Come join us for a challenging course, great food, music, friends and family.
http://dylanrockon.weebly.com/registration-information.html
Great day to RUN and a great day to REGISTER for a 5K! We extended the $25 registration through to today.. Come join us for a challenging course, great food, music, friends and family.
http://dylanrockon.weebly.com/registration-information.html
Great day to RUN and a great day to REGISTER for a 5K! We extended the $25 registration through to today.. Come join us for a challenging course, great food, music, friends and family.
http://dylanrockon.weebly.com/registration-information.html
if there was an april fool’s wod, i totally would’ve fell for it
#gullible
if there was an april fool’s wod, i totally would’ve fell for it
#gullible
if there was an april fool’s wod, i totally would’ve fell for it
#gullible
if there was an april fool’s wod, i totally would’ve fell for it
#gullible
if there was an april fool’s wod, i totally would’ve fell for it
#gullible
if there was an april fool’s wod, i totally would’ve fell for it
#gullible
if there was an april fool’s wod, i totally would’ve fell for it
#gullible
if there was an april fool’s wod, i totally would’ve fell for it
#gullible
if there was an april fool’s wod, i totally would’ve fell for it
#gullible
Awesome to see some March BT athletes jumping right in this morning!
Rock on!
Today’s WOD = awesomeness!
Don’t miss it!
Awesome to see some March BT athletes jumping right in this morning!
Rock on!
Today’s WOD = awesomeness!
Don’t miss it!
Awesome to see some March BT athletes jumping right in this morning!
Rock on!
Today’s WOD = awesomeness!
Don’t miss it!
Awesome to see some March BT athletes jumping right in this morning!
Rock on!
Today’s WOD = awesomeness!
Don’t miss it!
Awesome to see some March BT athletes jumping right in this morning!
Rock on!
Today’s WOD = awesomeness!
Don’t miss it!
Awesome to see some March BT athletes jumping right in this morning!
Rock on!
Today’s WOD = awesomeness!
Don’t miss it!
Awesome to see some March BT athletes jumping right in this morning!
Rock on!
Today’s WOD = awesomeness!
Don’t miss it!
Awesome to see some March BT athletes jumping right in this morning!
Rock on!
Today’s WOD = awesomeness!
Don’t miss it!
Awesome to see some March BT athletes jumping right in this morning!
Rock on!
Today’s WOD = awesomeness!
Don’t miss it!
Not a rain drop in the forecast this morning. Running gets programmed and look what happens.
Not a rain drop in the forecast this morning. Running gets programmed and look what happens.
Not a rain drop in the forecast this morning. Running gets programmed and look what happens.
Not a rain drop in the forecast this morning. Running gets programmed and look what happens.
Not a rain drop in the forecast this morning. Running gets programmed and look what happens.
Not a rain drop in the forecast this morning. Running gets programmed and look what happens.
Not a rain drop in the forecast this morning. Running gets programmed and look what happens.
Not a rain drop in the forecast this morning. Running gets programmed and look what happens.
Not a rain drop in the forecast this morning. Running gets programmed and look what happens.
It’s just a little drizzle….
you wont melt.
It’s just a little drizzle….
you wont melt.
It’s just a little drizzle….
you wont melt.
It’s just a little drizzle….
you wont melt.
It’s just a little drizzle….
you wont melt.
It’s just a little drizzle….
you wont melt.
It’s just a little drizzle….
you wont melt.
It’s just a little drizzle….
you wont melt.
It’s just a little drizzle….
you wont melt.
Boo. Not making it in.
So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
Have a great week ShedHeads and TEAR UP 13.5!
Boo. Not making it in.
So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
Have a great week ShedHeads and TEAR UP 13.5!
Boo. Not making it in.
So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
Have a great week ShedHeads and TEAR UP 13.5!
Boo. Not making it in.
So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
Have a great week ShedHeads and TEAR UP 13.5!
Boo. Not making it in.
So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
Have a great week ShedHeads and TEAR UP 13.5!
Boo. Not making it in.
So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
Have a great week ShedHeads and TEAR UP 13.5!
Boo. Not making it in.
So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
Have a great week ShedHeads and TEAR UP 13.5!
Boo. Not making it in.
So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
Have a great week ShedHeads and TEAR UP 13.5!
Boo. Not making it in.
So wanted to WOD pre vacation. I will just have to see what I can come up with whil away.
Have a great week ShedHeads and TEAR UP 13.5!
Only if you tear up vacation.
Only if you tear up vacation.
Only if you tear up vacation.
Only if you tear up vacation.
Only if you tear up vacation.
Only if you tear up vacation.
Only if you tear up vacation.
Only if you tear up vacation.
Only if you tear up vacation.
Yup totally misread the schedule, my bad!
Yup totally misread the schedule, my bad!
Yup totally misread the schedule, my bad!
Yup totally misread the schedule, my bad!
Yup totally misread the schedule, my bad!
Yup totally misread the schedule, my bad!
Yup totally misread the schedule, my bad!
Yup totally misread the schedule, my bad!
Yup totally misread the schedule, my bad!
I will do my best. Promise.
I will do my best. Promise.
I will do my best. Promise.
I will do my best. Promise.
I will do my best. Promise.
I will do my best. Promise.
I will do my best. Promise.
I will do my best. Promise.
I will do my best. Promise.
So we meet again, Hill. Your days are numbered…
So we meet again, Hill. Your days are numbered…
So we meet again, Hill. Your days are numbered…
So we meet again, Hill. Your days are numbered…
So we meet again, Hill. Your days are numbered…
So we meet again, Hill. Your days are numbered…
So we meet again, Hill. Your days are numbered…
So we meet again, Hill. Your days are numbered…
So we meet again, Hill. Your days are numbered…
Olive the hill!
And snatches!
Olive the hill!
And snatches!
Olive the hill!
And snatches!
Olive the hill!
And snatches!
Olive the hill!
And snatches!
Olive the hill!
And snatches!
Olive the hill!
And snatches!
Olive the hill!
And snatches!
Olive the hill!
And snatches!
I left my wraps in the shed tonight, my apologies 🙁
I left my wraps in the shed tonight, my apologies 🙁
I left my wraps in the shed tonight, my apologies 🙁
I left my wraps in the shed tonight, my apologies 🙁
I left my wraps in the shed tonight, my apologies 🙁
I left my wraps in the shed tonight, my apologies 🙁
I left my wraps in the shed tonight, my apologies 🙁
I left my wraps in the shed tonight, my apologies 🙁
I left my wraps in the shed tonight, my apologies 🙁
lol Keith and that hill
lol Keith and that hill
lol Keith and that hill
lol Keith and that hill
lol Keith and that hill
lol Keith and that hill
lol Keith and that hill
lol Keith and that hill
lol Keith and that hill
let’s try something new this month (starting tomorrow)…
Coaches will no longer be responsible for recording your times/scores, etc.
it’s on you!
we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
hope you’re all cool with that!!
sleep tight… tuesdays are usually quite chipper
let’s try something new this month (starting tomorrow)…
Coaches will no longer be responsible for recording your times/scores, etc.
it’s on you!
we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
hope you’re all cool with that!!
sleep tight… tuesdays are usually quite chipper
let’s try something new this month (starting tomorrow)…
Coaches will no longer be responsible for recording your times/scores, etc.
it’s on you!
we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
hope you’re all cool with that!!
sleep tight… tuesdays are usually quite chipper
let’s try something new this month (starting tomorrow)…
Coaches will no longer be responsible for recording your times/scores, etc.
it’s on you!
we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
hope you’re all cool with that!!
sleep tight… tuesdays are usually quite chipper
let’s try something new this month (starting tomorrow)…
Coaches will no longer be responsible for recording your times/scores, etc.
it’s on you!
we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
hope you’re all cool with that!!
sleep tight… tuesdays are usually quite chipper
let’s try something new this month (starting tomorrow)…
Coaches will no longer be responsible for recording your times/scores, etc.
it’s on you!
we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
hope you’re all cool with that!!
sleep tight… tuesdays are usually quite chipper
let’s try something new this month (starting tomorrow)…
Coaches will no longer be responsible for recording your times/scores, etc.
it’s on you!
we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
hope you’re all cool with that!!
sleep tight… tuesdays are usually quite chipper
let’s try something new this month (starting tomorrow)…
Coaches will no longer be responsible for recording your times/scores, etc.
it’s on you!
we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
hope you’re all cool with that!!
sleep tight… tuesdays are usually quite chipper
let’s try something new this month (starting tomorrow)…
Coaches will no longer be responsible for recording your times/scores, etc.
it’s on you!
we will continue to take the pic and post results, but if you want your score on the board, or recorded… you must take on that responsibility!
hope you’re all cool with that!!
sleep tight… tuesdays are usually quite chipper
Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!
Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!
Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!
Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!
Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!
Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!
Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!
Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!
Keep in mind that many comments are still getting sent into the spam filter, and I don’t get to check them (and publish them) until the end of the night each night.
It seems like they are usually from the same folks each time, so if you are posting from an Ipad or something other than your computer… that might be an IP address that comes up as spam.
I hope y’all understand that I am not filtering your comments, and I don’t check the filter until I get home at night… hence, your comments don’t show up until after 9pm!!
Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)
Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)
Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)
Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)
Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)
Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)
Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)
Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)
Good idea on individual responsibility for board recording. You Coaches are nurturing us quite well. We hereby take the board off your shoulders. Starting tomorrow (I hear there’s a monstrous chipper awaiting us…)