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0 thoughts on “130403 Day 3”

  37. cpj

    I’m gonna remain grounded on this one (13.5)…
    We can make any particular WOD very painful, so I am not going to read too much into Castro’s message to the community.
    I am going to stick with my original thoughts that pull-ups are coming, or perhaps some sick variation of “Cindy”, or possibly “Fran”.
    The pain can come from the AMRAP+EMOM format, so we might see something like 10:00 of thrusters with pull-ups EMOM… something like that???
    Marc is right, every WOD can be painful if you make it so! In my opinion, when you’re forced to do something in EMOM fashion, the suck factor elevates tremendously.
    Time will tell… we’re just gonna have to wait and see!

  38. cpj

    I’m gonna remain grounded on this one (13.5)…
    We can make any particular WOD very painful, so I am not going to read too much into Castro’s message to the community.
    I am going to stick with my original thoughts that pull-ups are coming, or perhaps some sick variation of “Cindy”, or possibly “Fran”.
    The pain can come from the AMRAP+EMOM format, so we might see something like 10:00 of thrusters with pull-ups EMOM… something like that???
    Marc is right, every WOD can be painful if you make it so! In my opinion, when you’re forced to do something in EMOM fashion, the suck factor elevates tremendously.
    Time will tell… we’re just gonna have to wait and see!

  39. cpj

    I’m gonna remain grounded on this one (13.5)…
    We can make any particular WOD very painful, so I am not going to read too much into Castro’s message to the community.
    I am going to stick with my original thoughts that pull-ups are coming, or perhaps some sick variation of “Cindy”, or possibly “Fran”.
    The pain can come from the AMRAP+EMOM format, so we might see something like 10:00 of thrusters with pull-ups EMOM… something like that???
    Marc is right, every WOD can be painful if you make it so! In my opinion, when you’re forced to do something in EMOM fashion, the suck factor elevates tremendously.
    Time will tell… we’re just gonna have to wait and see!

  40. cpj

    I’m gonna remain grounded on this one (13.5)…
    We can make any particular WOD very painful, so I am not going to read too much into Castro’s message to the community.
    I am going to stick with my original thoughts that pull-ups are coming, or perhaps some sick variation of “Cindy”, or possibly “Fran”.
    The pain can come from the AMRAP+EMOM format, so we might see something like 10:00 of thrusters with pull-ups EMOM… something like that???
    Marc is right, every WOD can be painful if you make it so! In my opinion, when you’re forced to do something in EMOM fashion, the suck factor elevates tremendously.
    Time will tell… we’re just gonna have to wait and see!

  41. cpj

    I’m gonna remain grounded on this one (13.5)…
    We can make any particular WOD very painful, so I am not going to read too much into Castro’s message to the community.
    I am going to stick with my original thoughts that pull-ups are coming, or perhaps some sick variation of “Cindy”, or possibly “Fran”.
    The pain can come from the AMRAP+EMOM format, so we might see something like 10:00 of thrusters with pull-ups EMOM… something like that???
    Marc is right, every WOD can be painful if you make it so! In my opinion, when you’re forced to do something in EMOM fashion, the suck factor elevates tremendously.
    Time will tell… we’re just gonna have to wait and see!

  42. cpj

    I’m gonna remain grounded on this one (13.5)…
    We can make any particular WOD very painful, so I am not going to read too much into Castro’s message to the community.
    I am going to stick with my original thoughts that pull-ups are coming, or perhaps some sick variation of “Cindy”, or possibly “Fran”.
    The pain can come from the AMRAP+EMOM format, so we might see something like 10:00 of thrusters with pull-ups EMOM… something like that???
    Marc is right, every WOD can be painful if you make it so! In my opinion, when you’re forced to do something in EMOM fashion, the suck factor elevates tremendously.
    Time will tell… we’re just gonna have to wait and see!

  43. cpj

    I’m gonna remain grounded on this one (13.5)…
    We can make any particular WOD very painful, so I am not going to read too much into Castro’s message to the community.
    I am going to stick with my original thoughts that pull-ups are coming, or perhaps some sick variation of “Cindy”, or possibly “Fran”.
    The pain can come from the AMRAP+EMOM format, so we might see something like 10:00 of thrusters with pull-ups EMOM… something like that???
    Marc is right, every WOD can be painful if you make it so! In my opinion, when you’re forced to do something in EMOM fashion, the suck factor elevates tremendously.
    Time will tell… we’re just gonna have to wait and see!

  44. cpj

    I’m gonna remain grounded on this one (13.5)…
    We can make any particular WOD very painful, so I am not going to read too much into Castro’s message to the community.
    I am going to stick with my original thoughts that pull-ups are coming, or perhaps some sick variation of “Cindy”, or possibly “Fran”.
    The pain can come from the AMRAP+EMOM format, so we might see something like 10:00 of thrusters with pull-ups EMOM… something like that???
    Marc is right, every WOD can be painful if you make it so! In my opinion, when you’re forced to do something in EMOM fashion, the suck factor elevates tremendously.
    Time will tell… we’re just gonna have to wait and see!

  45. cpj

    I’m gonna remain grounded on this one (13.5)…
    We can make any particular WOD very painful, so I am not going to read too much into Castro’s message to the community.
    I am going to stick with my original thoughts that pull-ups are coming, or perhaps some sick variation of “Cindy”, or possibly “Fran”.
    The pain can come from the AMRAP+EMOM format, so we might see something like 10:00 of thrusters with pull-ups EMOM… something like that???
    Marc is right, every WOD can be painful if you make it so! In my opinion, when you’re forced to do something in EMOM fashion, the suck factor elevates tremendously.
    Time will tell… we’re just gonna have to wait and see!

  154. Chris

    I wanted to come in today, but opted to do it at home. I need more KB and more running. I moved like an old lame cow on what should have been a decent sprint. I guess I should save myself for Friday

  155. Chris

    I wanted to come in today, but opted to do it at home. I need more KB and more running. I moved like an old lame cow on what should have been a decent sprint. I guess I should save myself for Friday

  156. Chris

    I wanted to come in today, but opted to do it at home. I need more KB and more running. I moved like an old lame cow on what should have been a decent sprint. I guess I should save myself for Friday

  157. Chris

    I wanted to come in today, but opted to do it at home. I need more KB and more running. I moved like an old lame cow on what should have been a decent sprint. I guess I should save myself for Friday

  158. Chris

    I wanted to come in today, but opted to do it at home. I need more KB and more running. I moved like an old lame cow on what should have been a decent sprint. I guess I should save myself for Friday

  159. Chris

    I wanted to come in today, but opted to do it at home. I need more KB and more running. I moved like an old lame cow on what should have been a decent sprint. I guess I should save myself for Friday

  160. Chris

    I wanted to come in today, but opted to do it at home. I need more KB and more running. I moved like an old lame cow on what should have been a decent sprint. I guess I should save myself for Friday

  161. Chris

    I wanted to come in today, but opted to do it at home. I need more KB and more running. I moved like an old lame cow on what should have been a decent sprint. I guess I should save myself for Friday

  162. Chris

    I wanted to come in today, but opted to do it at home. I need more KB and more running. I moved like an old lame cow on what should have been a decent sprint. I guess I should save myself for Friday

  163. marc

    I’ve got shin splints from the three rounds of 400 a few days ago. Been a while since I had that. Today was good.
    Oh and my hams hurt from something.
    All is right in the world.

  164. marc

    I’ve got shin splints from the three rounds of 400 a few days ago. Been a while since I had that. Today was good.
    Oh and my hams hurt from something.
    All is right in the world.

  165. marc

    I’ve got shin splints from the three rounds of 400 a few days ago. Been a while since I had that. Today was good.
    Oh and my hams hurt from something.
    All is right in the world.

  166. marc

    I’ve got shin splints from the three rounds of 400 a few days ago. Been a while since I had that. Today was good.
    Oh and my hams hurt from something.
    All is right in the world.

  167. marc

    I’ve got shin splints from the three rounds of 400 a few days ago. Been a while since I had that. Today was good.
    Oh and my hams hurt from something.
    All is right in the world.

  168. marc

    I’ve got shin splints from the three rounds of 400 a few days ago. Been a while since I had that. Today was good.
    Oh and my hams hurt from something.
    All is right in the world.

  169. marc

    I’ve got shin splints from the three rounds of 400 a few days ago. Been a while since I had that. Today was good.
    Oh and my hams hurt from something.
    All is right in the world.

  170. marc

    I’ve got shin splints from the three rounds of 400 a few days ago. Been a while since I had that. Today was good.
    Oh and my hams hurt from something.
    All is right in the world.

  171. marc

    I’ve got shin splints from the three rounds of 400 a few days ago. Been a while since I had that. Today was good.
    Oh and my hams hurt from something.
    All is right in the world.

  181. marc

    hah!
    I totally have someone’s black RedShed sweatshirt on right now. Don’t know when I “stole” it though . . . I only realized it when I noticed it had a drawstring. Mine’s been long gone. Whos missing theirs and (possibly) has my ratty one?

  182. marc

    hah!
    I totally have someone’s black RedShed sweatshirt on right now. Don’t know when I “stole” it though . . . I only realized it when I noticed it had a drawstring. Mine’s been long gone. Whos missing theirs and (possibly) has my ratty one?

  183. marc

    hah!
    I totally have someone’s black RedShed sweatshirt on right now. Don’t know when I “stole” it though . . . I only realized it when I noticed it had a drawstring. Mine’s been long gone. Whos missing theirs and (possibly) has my ratty one?

  184. marc

    hah!
    I totally have someone’s black RedShed sweatshirt on right now. Don’t know when I “stole” it though . . . I only realized it when I noticed it had a drawstring. Mine’s been long gone. Whos missing theirs and (possibly) has my ratty one?

  185. marc

    hah!
    I totally have someone’s black RedShed sweatshirt on right now. Don’t know when I “stole” it though . . . I only realized it when I noticed it had a drawstring. Mine’s been long gone. Whos missing theirs and (possibly) has my ratty one?

  186. marc

    hah!
    I totally have someone’s black RedShed sweatshirt on right now. Don’t know when I “stole” it though . . . I only realized it when I noticed it had a drawstring. Mine’s been long gone. Whos missing theirs and (possibly) has my ratty one?

  187. marc

    hah!
    I totally have someone’s black RedShed sweatshirt on right now. Don’t know when I “stole” it though . . . I only realized it when I noticed it had a drawstring. Mine’s been long gone. Whos missing theirs and (possibly) has my ratty one?

  188. marc

    hah!
    I totally have someone’s black RedShed sweatshirt on right now. Don’t know when I “stole” it though . . . I only realized it when I noticed it had a drawstring. Mine’s been long gone. Whos missing theirs and (possibly) has my ratty one?

  189. marc

    hah!
    I totally have someone’s black RedShed sweatshirt on right now. Don’t know when I “stole” it though . . . I only realized it when I noticed it had a drawstring. Mine’s been long gone. Whos missing theirs and (possibly) has my ratty one?

  271. Justin

    I’ve been holding back from vomiting the last 2 days from a pesky little virus. Thanks Dave Castro for helping me get the poison out of my system with this thing called 13.5.

  272. Justin

    I’ve been holding back from vomiting the last 2 days from a pesky little virus. Thanks Dave Castro for helping me get the poison out of my system with this thing called 13.5.

  273. Justin

    I’ve been holding back from vomiting the last 2 days from a pesky little virus. Thanks Dave Castro for helping me get the poison out of my system with this thing called 13.5.

  274. Justin

    I’ve been holding back from vomiting the last 2 days from a pesky little virus. Thanks Dave Castro for helping me get the poison out of my system with this thing called 13.5.

  275. Justin

    I’ve been holding back from vomiting the last 2 days from a pesky little virus. Thanks Dave Castro for helping me get the poison out of my system with this thing called 13.5.

  276. Justin

    I’ve been holding back from vomiting the last 2 days from a pesky little virus. Thanks Dave Castro for helping me get the poison out of my system with this thing called 13.5.

  277. Justin

    I’ve been holding back from vomiting the last 2 days from a pesky little virus. Thanks Dave Castro for helping me get the poison out of my system with this thing called 13.5.

  278. Justin

    I’ve been holding back from vomiting the last 2 days from a pesky little virus. Thanks Dave Castro for helping me get the poison out of my system with this thing called 13.5.

  279. Justin

    I’ve been holding back from vomiting the last 2 days from a pesky little virus. Thanks Dave Castro for helping me get the poison out of my system with this thing called 13.5.

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