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130405 Day 5

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Day 5
WOD 130405

"Fran"

For time:

21-15-9

thrusters – 95/65

pull-ups

 

 Keep your head in it…

 

 

 Olive Fran

For all athletes who are registered for The Open:

Workout 13.5

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

 

13.5 at the Shed

 

 

crossfit.com

0 thoughts on “130405 Day 5”

  37. Chris

    I have been relying on two things for each Open WOD…Ally’s words of inspiration and MobilityWOD’s tips. Ally gets a gold star, but KStarr is on my S-list right now.

  38. Chris

    I have been relying on two things for each Open WOD…Ally’s words of inspiration and MobilityWOD’s tips. Ally gets a gold star, but KStarr is on my S-list right now.

  39. Chris

    I have been relying on two things for each Open WOD…Ally’s words of inspiration and MobilityWOD’s tips. Ally gets a gold star, but KStarr is on my S-list right now.

  40. Chris

    I have been relying on two things for each Open WOD…Ally’s words of inspiration and MobilityWOD’s tips. Ally gets a gold star, but KStarr is on my S-list right now.

  41. Chris

    I have been relying on two things for each Open WOD…Ally’s words of inspiration and MobilityWOD’s tips. Ally gets a gold star, but KStarr is on my S-list right now.

  42. Chris

    I have been relying on two things for each Open WOD…Ally’s words of inspiration and MobilityWOD’s tips. Ally gets a gold star, but KStarr is on my S-list right now.

  43. Chris

    I have been relying on two things for each Open WOD…Ally’s words of inspiration and MobilityWOD’s tips. Ally gets a gold star, but KStarr is on my S-list right now.

  44. Chris

    I have been relying on two things for each Open WOD…Ally’s words of inspiration and MobilityWOD’s tips. Ally gets a gold star, but KStarr is on my S-list right now.

  45. Chris

    I have been relying on two things for each Open WOD…Ally’s words of inspiration and MobilityWOD’s tips. Ally gets a gold star, but KStarr is on my S-list right now.

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