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130406 Day 6

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Day 6
WOD 130406

7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training
10:30-12:00, WOD

"Annie"
For time:
50-40-30-20-10
double unders
sit-ups

L1 & L2 – abmat sit-ups
SK – ghd sit-ups

 

Happy Birthday Katey!!!

 

 
Katey

 

crossfit.com

 

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