Day 6
WOD 130406
7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training
10:30-12:00, WOD
"Annie"
For time:
50-40-30-20-10
double unders
sit-ups
L1 & L2 – abmat sit-ups
SK – ghd sit-ups
Happy Birthday Katey!!!
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Happy Birthday Katey!
Annie = ab soreness
GHD Annie = MAJOR ab soreness
Choose wisely!
Happy Birthday Katey!
Annie = ab soreness
GHD Annie = MAJOR ab soreness
Choose wisely!
Happy Birthday Katey!
Annie = ab soreness
GHD Annie = MAJOR ab soreness
Choose wisely!
Happy Birthday Katey!
Annie = ab soreness
GHD Annie = MAJOR ab soreness
Choose wisely!
Happy Birthday Katey!
Annie = ab soreness
GHD Annie = MAJOR ab soreness
Choose wisely!
Happy Birthday Katey!
Annie = ab soreness
GHD Annie = MAJOR ab soreness
Choose wisely!
Happy Birthday Katey!
Annie = ab soreness
GHD Annie = MAJOR ab soreness
Choose wisely!
Happy Birthday Katey!
Annie = ab soreness
GHD Annie = MAJOR ab soreness
Choose wisely!
Happy Birthday Katey!
Annie = ab soreness
GHD Annie = MAJOR ab soreness
Choose wisely!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
I chose to run instead..
I chose to run instead..
I chose to run instead..
I chose to run instead..
I chose to run instead..
I chose to run instead..
I chose to run instead..
I chose to run instead..
I chose to run instead..
Happy Birthday Katey!
Happy Birthday Katey!
Happy Birthday Katey!
Happy Birthday Katey!
Happy Birthday Katey!
Happy Birthday Katey!
Happy Birthday Katey!
Happy Birthday Katey!
Happy Birthday Katey!
Happy Birthday Katey!
Happy Birthday Katey!
Happy Birthday Katey!
Happy Birthday Katey!
Happy Birthday Katey!
Happy Birthday Katey!
Happy Birthday Katey!
Happy Birthday Katey!
Happy Birthday Katey!
Happy birthday
Happy birthday
Happy birthday
Happy birthday
Happy birthday
Happy birthday
Happy birthday
Happy birthday
Happy birthday
Happy birthday Katey!!!
Happy birthday Katey!!!
Happy birthday Katey!!!
Happy birthday Katey!!!
Happy birthday Katey!!!
Happy birthday Katey!!!
Happy birthday Katey!!!
Happy birthday Katey!!!
Happy birthday Katey!!!
I’m following the same rep scheme but am gonna go shake weight and thigh master.
bappy hirthday!
I’m following the same rep scheme but am gonna go shake weight and thigh master.
bappy hirthday!
I’m following the same rep scheme but am gonna go shake weight and thigh master.
bappy hirthday!
I’m following the same rep scheme but am gonna go shake weight and thigh master.
bappy hirthday!
I’m following the same rep scheme but am gonna go shake weight and thigh master.
bappy hirthday!
I’m following the same rep scheme but am gonna go shake weight and thigh master.
bappy hirthday!
I’m following the same rep scheme but am gonna go shake weight and thigh master.
bappy hirthday!
I’m following the same rep scheme but am gonna go shake weight and thigh master.
bappy hirthday!
I’m following the same rep scheme but am gonna go shake weight and thigh master.
bappy hirthday!
Thank you! I miss you guys
Can’t wait for this baby to start cooperating so I can get back!!
Thank you! I miss you guys
Can’t wait for this baby to start cooperating so I can get back!!
Thank you! I miss you guys
Can’t wait for this baby to start cooperating so I can get back!!
Thank you! I miss you guys
Can’t wait for this baby to start cooperating so I can get back!!
Thank you! I miss you guys
Can’t wait for this baby to start cooperating so I can get back!!
Thank you! I miss you guys
Can’t wait for this baby to start cooperating so I can get back!!
Thank you! I miss you guys
Can’t wait for this baby to start cooperating so I can get back!!
Thank you! I miss you guys
Can’t wait for this baby to start cooperating so I can get back!!
Thank you! I miss you guys
Can’t wait for this baby to start cooperating so I can get back!!
Happy birthday, Katey!
Happy birthday, Katey!
Happy birthday, Katey!
Happy birthday, Katey!
Happy birthday, Katey!
Happy birthday, Katey!
Happy birthday, Katey!
Happy birthday, Katey!
Happy birthday, Katey!
Happy Birthday, Katey!
Happy Birthday, Katey!
Happy Birthday, Katey!
Happy Birthday, Katey!
Happy Birthday, Katey!
Happy Birthday, Katey!
Happy Birthday, Katey!
Happy Birthday, Katey!
Happy Birthday, Katey!
Happy Birthday Katey!!
Happy Birthday Katey!!
Happy Birthday Katey!!
Happy Birthday Katey!!
Happy Birthday Katey!!
Happy Birthday Katey!!
Happy Birthday Katey!!
Happy Birthday Katey!!
Happy Birthday Katey!!
Happy birthday!
Anyone need/want a ride to Lift 4 Lungs? Call or txt 908-612-9670. Plenty of room in the family truckster.
Happy birthday!
Anyone need/want a ride to Lift 4 Lungs? Call or txt 908-612-9670. Plenty of room in the family truckster.
Happy birthday!
Anyone need/want a ride to Lift 4 Lungs? Call or txt 908-612-9670. Plenty of room in the family truckster.
Happy birthday!
Anyone need/want a ride to Lift 4 Lungs? Call or txt 908-612-9670. Plenty of room in the family truckster.
Happy birthday!
Anyone need/want a ride to Lift 4 Lungs? Call or txt 908-612-9670. Plenty of room in the family truckster.
Happy birthday!
Anyone need/want a ride to Lift 4 Lungs? Call or txt 908-612-9670. Plenty of room in the family truckster.
Happy birthday!
Anyone need/want a ride to Lift 4 Lungs? Call or txt 908-612-9670. Plenty of room in the family truckster.
Happy birthday!
Anyone need/want a ride to Lift 4 Lungs? Call or txt 908-612-9670. Plenty of room in the family truckster.
Happy birthday!
Anyone need/want a ride to Lift 4 Lungs? Call or txt 908-612-9670. Plenty of room in the family truckster.
Good luck to the lift for lungers tomorrow!
Good luck to the lift for lungers tomorrow!
Good luck to the lift for lungers tomorrow!
Good luck to the lift for lungers tomorrow!
Good luck to the lift for lungers tomorrow!
Good luck to the lift for lungers tomorrow!
Good luck to the lift for lungers tomorrow!
Good luck to the lift for lungers tomorrow!
Good luck to the lift for lungers tomorrow!