Day 1
WOD 130408
5:00 – max reps of push press/jerk
5:00 – max effort row, meters
5:00 – max reps of hang power clean
800m run for time
L1 – 115/85
L2 – 135/95
SK – 155/105
Congratulations Kate and Lily for finishing 1st and 2nd at L4L!!!
Thanks to everyone for a great Open season!
A great job by all
of our athletes, coaches and judges! Thanks to ALL of our shedheads for
the tremendous energy and support each week (and everyone's
flexibility!).No suprises, right?
Time to work on those goats… muscle-ups, double unders, wall balls, ctb pull-ups, t2b… etc.
Standings
are what they are… what matters most to me is that we had fun and we
avoided the drama! Every year I am always impressed by the incredible
human potential each of you possess, and I am honored that you choose to
train with us at the shed!
Thanks!!
Yours in Fitness,
CPJ
As Joe G says: 13.5!!!!
http://youtu.be/rWUSI4oEtK8
As Joe G says: 13.5!!!!
http://youtu.be/rWUSI4oEtK8
As Joe G says: 13.5!!!!
http://youtu.be/rWUSI4oEtK8
As Joe G says: 13.5!!!!
http://youtu.be/rWUSI4oEtK8
As Joe G says: 13.5!!!!
http://youtu.be/rWUSI4oEtK8
As Joe G says: 13.5!!!!
http://youtu.be/rWUSI4oEtK8
As Joe G says: 13.5!!!!
http://youtu.be/rWUSI4oEtK8
As Joe G says: 13.5!!!!
http://youtu.be/rWUSI4oEtK8
As Joe G says: 13.5!!!!
http://youtu.be/rWUSI4oEtK8
Olive the JoeG entrance!’
Thanks Lily!
Olive the JoeG entrance!’
Thanks Lily!
Olive the JoeG entrance!’
Thanks Lily!
Olive the JoeG entrance!’
Thanks Lily!
Olive the JoeG entrance!’
Thanks Lily!
Olive the JoeG entrance!’
Thanks Lily!
Olive the JoeG entrance!’
Thanks Lily!
Olive the JoeG entrance!’
Thanks Lily!
Olive the JoeG entrance!’
Thanks Lily!
Way to go guys!!! Congrats to kate n lily
Way to go guys!!! Congrats to kate n lily
Way to go guys!!! Congrats to kate n lily
Way to go guys!!! Congrats to kate n lily
Way to go guys!!! Congrats to kate n lily
Way to go guys!!! Congrats to kate n lily
Way to go guys!!! Congrats to kate n lily
Way to go guys!!! Congrats to kate n lily
Way to go guys!!! Congrats to kate n lily
Lift4Lungs 2013
http://youtu.be/bovziYM2yvA
Lift4Lungs 2013
http://youtu.be/bovziYM2yvA
Lift4Lungs 2013
http://youtu.be/bovziYM2yvA
Lift4Lungs 2013
http://youtu.be/bovziYM2yvA
Lift4Lungs 2013
http://youtu.be/bovziYM2yvA
Lift4Lungs 2013
http://youtu.be/bovziYM2yvA
Lift4Lungs 2013
http://youtu.be/bovziYM2yvA
Lift4Lungs 2013
http://youtu.be/bovziYM2yvA
Lift4Lungs 2013
http://youtu.be/bovziYM2yvA
thruster legs yet?
What the heck was that craziness in that last WOD?!
Congrats again ladies!
thruster legs yet?
What the heck was that craziness in that last WOD?!
Congrats again ladies!
thruster legs yet?
What the heck was that craziness in that last WOD?!
Congrats again ladies!
thruster legs yet?
What the heck was that craziness in that last WOD?!
Congrats again ladies!
thruster legs yet?
What the heck was that craziness in that last WOD?!
Congrats again ladies!
thruster legs yet?
What the heck was that craziness in that last WOD?!
Congrats again ladies!
thruster legs yet?
What the heck was that craziness in that last WOD?!
Congrats again ladies!
thruster legs yet?
What the heck was that craziness in that last WOD?!
Congrats again ladies!
thruster legs yet?
What the heck was that craziness in that last WOD?!
Congrats again ladies!
Team RedShed 95th in the Northeast…
I’ll take a top 100, thank you!!!
Not a bad showing for only 900 sqft of CrossFit.
Pretty damn cool!
Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!
Team RedShed 95th in the Northeast…
I’ll take a top 100, thank you!!!
Not a bad showing for only 900 sqft of CrossFit.
Pretty damn cool!
Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!
Team RedShed 95th in the Northeast…
I’ll take a top 100, thank you!!!
Not a bad showing for only 900 sqft of CrossFit.
Pretty damn cool!
Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!
Team RedShed 95th in the Northeast…
I’ll take a top 100, thank you!!!
Not a bad showing for only 900 sqft of CrossFit.
Pretty damn cool!
Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!
Team RedShed 95th in the Northeast…
I’ll take a top 100, thank you!!!
Not a bad showing for only 900 sqft of CrossFit.
Pretty damn cool!
Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!
Team RedShed 95th in the Northeast…
I’ll take a top 100, thank you!!!
Not a bad showing for only 900 sqft of CrossFit.
Pretty damn cool!
Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!
Team RedShed 95th in the Northeast…
I’ll take a top 100, thank you!!!
Not a bad showing for only 900 sqft of CrossFit.
Pretty damn cool!
Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!
Team RedShed 95th in the Northeast…
I’ll take a top 100, thank you!!!
Not a bad showing for only 900 sqft of CrossFit.
Pretty damn cool!
Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!
Team RedShed 95th in the Northeast…
I’ll take a top 100, thank you!!!
Not a bad showing for only 900 sqft of CrossFit.
Pretty damn cool!
Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!
Great job everybody at L4L!!! Kate and Lily – totally awesome!!!
Great job everybody at L4L!!! Kate and Lily – totally awesome!!!
Great job everybody at L4L!!! Kate and Lily – totally awesome!!!
Great job everybody at L4L!!! Kate and Lily – totally awesome!!!
Great job everybody at L4L!!! Kate and Lily – totally awesome!!!
Great job everybody at L4L!!! Kate and Lily – totally awesome!!!
Great job everybody at L4L!!! Kate and Lily – totally awesome!!!
Great job everybody at L4L!!! Kate and Lily – totally awesome!!!
Great job everybody at L4L!!! Kate and Lily – totally awesome!!!
OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.
OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.
OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.
OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.
OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.
OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.
OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.
OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.
OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.
Congratulations! Awesome job to all at L4L!!
Congratulations! Awesome job to all at L4L!!
Congratulations! Awesome job to all at L4L!!
Congratulations! Awesome job to all at L4L!!
Congratulations! Awesome job to all at L4L!!
Congratulations! Awesome job to all at L4L!!
Congratulations! Awesome job to all at L4L!!
Congratulations! Awesome job to all at L4L!!
Congratulations! Awesome job to all at L4L!!
Thruster legs and destroyed shoulders.
Let’s also delete from memory that silly movement in the final WOD.
Thruster legs and destroyed shoulders.
Let’s also delete from memory that silly movement in the final WOD.
Thruster legs and destroyed shoulders.
Let’s also delete from memory that silly movement in the final WOD.
Thruster legs and destroyed shoulders.
Let’s also delete from memory that silly movement in the final WOD.
Thruster legs and destroyed shoulders.
Let’s also delete from memory that silly movement in the final WOD.
Thruster legs and destroyed shoulders.
Let’s also delete from memory that silly movement in the final WOD.
Thruster legs and destroyed shoulders.
Let’s also delete from memory that silly movement in the final WOD.
Thruster legs and destroyed shoulders.
Let’s also delete from memory that silly movement in the final WOD.
Thruster legs and destroyed shoulders.
Let’s also delete from memory that silly movement in the final WOD.
My arms and upper back is so sore from the first crazy WOD. Legs are fine, never made it to the Thrusters. But I achieved 7 Rx’d HSPU’s! 🙂
My arms and upper back is so sore from the first crazy WOD. Legs are fine, never made it to the Thrusters. But I achieved 7 Rx’d HSPU’s! 🙂
My arms and upper back is so sore from the first crazy WOD. Legs are fine, never made it to the Thrusters. But I achieved 7 Rx’d HSPU’s! 🙂
My arms and upper back is so sore from the first crazy WOD. Legs are fine, never made it to the Thrusters. But I achieved 7 Rx’d HSPU’s! 🙂
My arms and upper back is so sore from the first crazy WOD. Legs are fine, never made it to the Thrusters. But I achieved 7 Rx’d HSPU’s! 🙂
My arms and upper back is so sore from the first crazy WOD. Legs are fine, never made it to the Thrusters. But I achieved 7 Rx’d HSPU’s! 🙂
My arms and upper back is so sore from the first crazy WOD. Legs are fine, never made it to the Thrusters. But I achieved 7 Rx’d HSPU’s! 🙂
My arms and upper back is so sore from the first crazy WOD. Legs are fine, never made it to the Thrusters. But I achieved 7 Rx’d HSPU’s! 🙂
My arms and upper back is so sore from the first crazy WOD. Legs are fine, never made it to the Thrusters. But I achieved 7 Rx’d HSPU’s! 🙂
great work all.. K8 & Lily, congrats!
great work all.. K8 & Lily, congrats!
great work all.. K8 & Lily, congrats!
great work all.. K8 & Lily, congrats!
great work all.. K8 & Lily, congrats!
great work all.. K8 & Lily, congrats!
great work all.. K8 & Lily, congrats!
great work all.. K8 & Lily, congrats!
great work all.. K8 & Lily, congrats!
Congrats K8 and Lily
Congrats K8 and Lily
Congrats K8 and Lily
Congrats K8 and Lily
Congrats K8 and Lily
Congrats K8 and Lily
Congrats K8 and Lily
Congrats K8 and Lily
Congrats K8 and Lily
my body feels awesome
my body feels awesome
my body feels awesome
my body feels awesome
my body feels awesome
my body feels awesome
my body feels awesome
my body feels awesome
my body feels awesome
Yeah it does.
Yeah it does.
Yeah it does.
Yeah it does.
Yeah it does.
Yeah it does.
Yeah it does.
Yeah it does.
Yeah it does.
Just found out that sneezing hurts today. Abs!
Just found out that sneezing hurts today. Abs!
Just found out that sneezing hurts today. Abs!
Just found out that sneezing hurts today. Abs!
Just found out that sneezing hurts today. Abs!
Just found out that sneezing hurts today. Abs!
Just found out that sneezing hurts today. Abs!
Just found out that sneezing hurts today. Abs!
Just found out that sneezing hurts today. Abs!
If you can jump squat with weight, the weight is probably not heavy enough!!
If you can jump squat with weight, the weight is probably not heavy enough!!
If you can jump squat with weight, the weight is probably not heavy enough!!
If you can jump squat with weight, the weight is probably not heavy enough!!
If you can jump squat with weight, the weight is probably not heavy enough!!
If you can jump squat with weight, the weight is probably not heavy enough!!
If you can jump squat with weight, the weight is probably not heavy enough!!
If you can jump squat with weight, the weight is probably not heavy enough!!
If you can jump squat with weight, the weight is probably not heavy enough!!
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
Some L4L pics up. Not many of us, but they’re they are: https://www.facebook.com/#!/media/set/?set=a.570352972997388.1073741830.261873213845367&type=3
whoops. sorry doublepost.
whoops. sorry doublepost.
whoops. sorry doublepost.
whoops. sorry doublepost.
whoops. sorry doublepost.
whoops. sorry doublepost.
whoops. sorry doublepost.
whoops. sorry doublepost.
whoops. sorry doublepost.
Nice find on the FB post (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2013/04/08/10-things-i-learned-at-the-open/
8.) “Pain” spelled backwards is close to “nap” … and, yeah, you earned it.
I KNEW there was a reason why olive naps!
Nice find on the FB post (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2013/04/08/10-things-i-learned-at-the-open/
8.) “Pain” spelled backwards is close to “nap” … and, yeah, you earned it.
I KNEW there was a reason why olive naps!
Nice find on the FB post (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2013/04/08/10-things-i-learned-at-the-open/
8.) “Pain” spelled backwards is close to “nap” … and, yeah, you earned it.
I KNEW there was a reason why olive naps!
Nice find on the FB post (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2013/04/08/10-things-i-learned-at-the-open/
8.) “Pain” spelled backwards is close to “nap” … and, yeah, you earned it.
I KNEW there was a reason why olive naps!
Nice find on the FB post (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2013/04/08/10-things-i-learned-at-the-open/
8.) “Pain” spelled backwards is close to “nap” … and, yeah, you earned it.
I KNEW there was a reason why olive naps!
Nice find on the FB post (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2013/04/08/10-things-i-learned-at-the-open/
8.) “Pain” spelled backwards is close to “nap” … and, yeah, you earned it.
I KNEW there was a reason why olive naps!
Nice find on the FB post (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2013/04/08/10-things-i-learned-at-the-open/
8.) “Pain” spelled backwards is close to “nap” … and, yeah, you earned it.
I KNEW there was a reason why olive naps!
Nice find on the FB post (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2013/04/08/10-things-i-learned-at-the-open/
8.) “Pain” spelled backwards is close to “nap” … and, yeah, you earned it.
I KNEW there was a reason why olive naps!
Nice find on the FB post (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2013/04/08/10-things-i-learned-at-the-open/
8.) “Pain” spelled backwards is close to “nap” … and, yeah, you earned it.
I KNEW there was a reason why olive naps!
Cait!
run AROUND the sign…
Cait!
run AROUND the sign…
Cait!
run AROUND the sign…
Cait!
run AROUND the sign…
Cait!
run AROUND the sign…
Cait!
run AROUND the sign…
Cait!
run AROUND the sign…
Cait!
run AROUND the sign…
Cait!
run AROUND the sign…
Incriminatingly awesome!
Incriminatingly awesome!
Incriminatingly awesome!
Incriminatingly awesome!
Incriminatingly awesome!
Incriminatingly awesome!
Incriminatingly awesome!
Incriminatingly awesome!
Incriminatingly awesome!
Great videos Lily! Thank you.
Great videos Lily! Thank you.
Great videos Lily! Thank you.
Great videos Lily! Thank you.
Great videos Lily! Thank you.
Great videos Lily! Thank you.
Great videos Lily! Thank you.
Great videos Lily! Thank you.
Great videos Lily! Thank you.
#:(
#:(
#:(
#:(
#:(
#:(
#:(
#:(
#:(