130408 Day 1

Day 1
WOD 130408

5:00 – max reps of push press/jerk
5:00 – max effort row, meters
5:00 – max reps of hang power clean
800m run for time

L1 – 115/85
L2 – 135/95
SK – 155/105

 

 

 
L4L

Congratulations Kate and Lily for finishing 1st and 2nd at L4L!!!

 

crossfit.com

 

Thanks to everyone for a great Open season!

A great job by all
of our athletes, coaches and judges!  Thanks to ALL of our shedheads for
the tremendous energy and support each week (and everyone's
flexibility!).

No suprises, right?

Time to work on those goats… muscle-ups, double unders, wall balls, ctb pull-ups, t2b… etc.

Standings
are what they are… what matters most to me is that we had fun and we
avoided the drama!  Every year I am always impressed by the incredible
human potential each of you possess, and I am honored that you choose to
train with us at the shed!

 

Thanks!!

 

Yours in Fitness,


CPJ

0 thoughts on “130408 Day 1”

  1. Team RedShed 95th in the Northeast…
    I’ll take a top 100, thank you!!!
    Not a bad showing for only 900 sqft of CrossFit.
    Pretty damn cool!
    Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!

  2. Team RedShed 95th in the Northeast…
    I’ll take a top 100, thank you!!!
    Not a bad showing for only 900 sqft of CrossFit.
    Pretty damn cool!
    Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!

  3. Team RedShed 95th in the Northeast…
    I’ll take a top 100, thank you!!!
    Not a bad showing for only 900 sqft of CrossFit.
    Pretty damn cool!
    Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!

  4. Team RedShed 95th in the Northeast…
    I’ll take a top 100, thank you!!!
    Not a bad showing for only 900 sqft of CrossFit.
    Pretty damn cool!
    Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!

  5. Team RedShed 95th in the Northeast…
    I’ll take a top 100, thank you!!!
    Not a bad showing for only 900 sqft of CrossFit.
    Pretty damn cool!
    Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!

  6. Team RedShed 95th in the Northeast…
    I’ll take a top 100, thank you!!!
    Not a bad showing for only 900 sqft of CrossFit.
    Pretty damn cool!
    Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!

  7. Team RedShed 95th in the Northeast…
    I’ll take a top 100, thank you!!!
    Not a bad showing for only 900 sqft of CrossFit.
    Pretty damn cool!
    Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!

  8. Team RedShed 95th in the Northeast…
    I’ll take a top 100, thank you!!!
    Not a bad showing for only 900 sqft of CrossFit.
    Pretty damn cool!
    Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!

  9. Team RedShed 95th in the Northeast…
    I’ll take a top 100, thank you!!!
    Not a bad showing for only 900 sqft of CrossFit.
    Pretty damn cool!
    Some of us finished pretty well this year… y’all should be very proud of your accomplishments, but not too proud! We need to get back to work!

  10. OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.

  11. OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.

  12. OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.

  13. OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.

  14. OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.

  15. OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.

  16. OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.

  17. OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.

  18. OMG thruster legs. That and those silly weighted jump squats in the last wod. Please delete all evidence that movement was ever performed in a CrossFit workout. I care not to repeat it.

Leave a Comment

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