Day 2
WOD 130409
Basic Training, 6-7am
Coach's Hour, 7-8am
First WOD starts at 8:15am
For time:
5-10-20-10-5
snatch – 95/65
hrb
pull-ups
cash-out = double unders
L1 – 50
L2 – 100
SK – 200
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
someone’s gonna ask
someone’s gonna ask
someone’s gonna ask
someone’s gonna ask
someone’s gonna ask
someone’s gonna ask
someone’s gonna ask
someone’s gonna ask
someone’s gonna ask
No one will ask.
No one will ask.
No one will ask.
No one will ask.
No one will ask.
No one will ask.
No one will ask.
No one will ask.
No one will ask.
Power snatches?
Power snatches?
Power snatches?
Power snatches?
Power snatches?
Power snatches?
Power snatches?
Power snatches?
Power snatches?
Chris you suck
Chris you suck
Chris you suck
Chris you suck
Chris you suck
Chris you suck
Chris you suck
Chris you suck
Chris you suck
http://outlawcoach.wordpress.com/2013/03/25/130326/
http://outlawcoach.wordpress.com/2013/03/25/130326/
http://outlawcoach.wordpress.com/2013/03/25/130326/
http://outlawcoach.wordpress.com/2013/03/25/130326/
http://outlawcoach.wordpress.com/2013/03/25/130326/
http://outlawcoach.wordpress.com/2013/03/25/130326/
http://outlawcoach.wordpress.com/2013/03/25/130326/
http://outlawcoach.wordpress.com/2013/03/25/130326/
http://outlawcoach.wordpress.com/2013/03/25/130326/
Lol
It won’t be the last time
Lol
It won’t be the last time
Lol
It won’t be the last time
Lol
It won’t be the last time
Lol
It won’t be the last time
Lol
It won’t be the last time
Lol
It won’t be the last time
Lol
It won’t be the last time
Lol
It won’t be the last time
I think Chris is trolling you. Maybe not though.
el oh el
I think Chris is trolling you. Maybe not though.
el oh el
I think Chris is trolling you. Maybe not though.
el oh el
I think Chris is trolling you. Maybe not though.
el oh el
I think Chris is trolling you. Maybe not though.
el oh el
I think Chris is trolling you. Maybe not though.
el oh el
I think Chris is trolling you. Maybe not though.
el oh el
I think Chris is trolling you. Maybe not though.
el oh el
I think Chris is trolling you. Maybe not though.
el oh el
Chris – full snatch from the ground. Full squat.
Fyi- there is a 5:00 cap on the double understand. Choose the level you will finish under the cap.
Chris – full snatch from the ground. Full squat.
Fyi- there is a 5:00 cap on the double understand. Choose the level you will finish under the cap.
Chris – full snatch from the ground. Full squat.
Fyi- there is a 5:00 cap on the double understand. Choose the level you will finish under the cap.
Chris – full snatch from the ground. Full squat.
Fyi- there is a 5:00 cap on the double understand. Choose the level you will finish under the cap.
Chris – full snatch from the ground. Full squat.
Fyi- there is a 5:00 cap on the double understand. Choose the level you will finish under the cap.
Chris – full snatch from the ground. Full squat.
Fyi- there is a 5:00 cap on the double understand. Choose the level you will finish under the cap.
Chris – full snatch from the ground. Full squat.
Fyi- there is a 5:00 cap on the double understand. Choose the level you will finish under the cap.
Chris – full snatch from the ground. Full squat.
Fyi- there is a 5:00 cap on the double understand. Choose the level you will finish under the cap.
Chris – full snatch from the ground. Full squat.
Fyi- there is a 5:00 cap on the double understand. Choose the level you will finish under the cap.
Unders * and a 28:00 cap on the wod.
Unders * and a 28:00 cap on the wod.
Unders * and a 28:00 cap on the wod.
Unders * and a 28:00 cap on the wod.
Unders * and a 28:00 cap on the wod.
Unders * and a 28:00 cap on the wod.
Unders * and a 28:00 cap on the wod.
Unders * and a 28:00 cap on the wod.
Unders * and a 28:00 cap on the wod.
Like Marc said, I was just being a wise ass…I saw your initial post and immediately thought of the Outlaw link from a week or so ago.
If practice and homework go well, and if my honey-do list is manageable, I’ll do this one at home. I’ll be able to ignore the cap on DU’s and continue my research on “Do More = Suck Less”. If things really click, I might get 100 in twenty minutes…
Like Marc said, I was just being a wise ass…I saw your initial post and immediately thought of the Outlaw link from a week or so ago.
If practice and homework go well, and if my honey-do list is manageable, I’ll do this one at home. I’ll be able to ignore the cap on DU’s and continue my research on “Do More = Suck Less”. If things really click, I might get 100 in twenty minutes…
Like Marc said, I was just being a wise ass…I saw your initial post and immediately thought of the Outlaw link from a week or so ago.
If practice and homework go well, and if my honey-do list is manageable, I’ll do this one at home. I’ll be able to ignore the cap on DU’s and continue my research on “Do More = Suck Less”. If things really click, I might get 100 in twenty minutes…
Like Marc said, I was just being a wise ass…I saw your initial post and immediately thought of the Outlaw link from a week or so ago.
If practice and homework go well, and if my honey-do list is manageable, I’ll do this one at home. I’ll be able to ignore the cap on DU’s and continue my research on “Do More = Suck Less”. If things really click, I might get 100 in twenty minutes…
Like Marc said, I was just being a wise ass…I saw your initial post and immediately thought of the Outlaw link from a week or so ago.
If practice and homework go well, and if my honey-do list is manageable, I’ll do this one at home. I’ll be able to ignore the cap on DU’s and continue my research on “Do More = Suck Less”. If things really click, I might get 100 in twenty minutes…
Like Marc said, I was just being a wise ass…I saw your initial post and immediately thought of the Outlaw link from a week or so ago.
If practice and homework go well, and if my honey-do list is manageable, I’ll do this one at home. I’ll be able to ignore the cap on DU’s and continue my research on “Do More = Suck Less”. If things really click, I might get 100 in twenty minutes…
Like Marc said, I was just being a wise ass…I saw your initial post and immediately thought of the Outlaw link from a week or so ago.
If practice and homework go well, and if my honey-do list is manageable, I’ll do this one at home. I’ll be able to ignore the cap on DU’s and continue my research on “Do More = Suck Less”. If things really click, I might get 100 in twenty minutes…
Like Marc said, I was just being a wise ass…I saw your initial post and immediately thought of the Outlaw link from a week or so ago.
If practice and homework go well, and if my honey-do list is manageable, I’ll do this one at home. I’ll be able to ignore the cap on DU’s and continue my research on “Do More = Suck Less”. If things really click, I might get 100 in twenty minutes…
Like Marc said, I was just being a wise ass…I saw your initial post and immediately thought of the Outlaw link from a week or so ago.
If practice and homework go well, and if my honey-do list is manageable, I’ll do this one at home. I’ll be able to ignore the cap on DU’s and continue my research on “Do More = Suck Less”. If things really click, I might get 100 in twenty minutes…
For the record, my research indicates that Do More = Suck The Same, but I’m still collecting data.
For the record, my research indicates that Do More = Suck The Same, but I’m still collecting data.
For the record, my research indicates that Do More = Suck The Same, but I’m still collecting data.
For the record, my research indicates that Do More = Suck The Same, but I’m still collecting data.
For the record, my research indicates that Do More = Suck The Same, but I’m still collecting data.
For the record, my research indicates that Do More = Suck The Same, but I’m still collecting data.
For the record, my research indicates that Do More = Suck The Same, but I’m still collecting data.
For the record, my research indicates that Do More = Suck The Same, but I’m still collecting data.
For the record, my research indicates that Do More = Suck The Same, but I’m still collecting data.
I look forward to reading the silly comments everyday…this is becoming my new soap opera 🙂
I look forward to reading the silly comments everyday…this is becoming my new soap opera 🙂
I look forward to reading the silly comments everyday…this is becoming my new soap opera 🙂
I look forward to reading the silly comments everyday…this is becoming my new soap opera 🙂
I look forward to reading the silly comments everyday…this is becoming my new soap opera 🙂
I look forward to reading the silly comments everyday…this is becoming my new soap opera 🙂
I look forward to reading the silly comments everyday…this is becoming my new soap opera 🙂
I look forward to reading the silly comments everyday…this is becoming my new soap opera 🙂
I look forward to reading the silly comments everyday…this is becoming my new soap opera 🙂
Operation Sweatshirt: successful.
Operation Sweatshirt: successful.
Operation Sweatshirt: successful.
Operation Sweatshirt: successful.
Operation Sweatshirt: successful.
Operation Sweatshirt: successful.
Operation Sweatshirt: successful.
Operation Sweatshirt: successful.
Operation Sweatshirt: successful.