Day 3
WOD 130410
on minute 0,2,4,6 perform 7 hspu
on minute 1,3,5,7 perform 7 deadlifts
minute 8-11 perform max effort wall ball
rest to 12:00…
For time:
21-15-9
clean & jerk – 95/65
run 200m after each round
WOD notes:
-> if you cannot perform hspu as rx'd, sub 10 hrpu or 30 second inversion hold
-> deadlift: L1 – 185/125, L2 – 225/155, SK – 275/185
Good morning
Good morning
Good morning
Good morning
Good morning
Good morning
Good morning
Good morning
Good morning
gonna be some standing around today… so take advantage of it to ensure a true max effort wall ball, and a super fast metcon…
main site WOD is “Diane”, another uncanny coincidence.
gonna be some standing around today… so take advantage of it to ensure a true max effort wall ball, and a super fast metcon…
main site WOD is “Diane”, another uncanny coincidence.
gonna be some standing around today… so take advantage of it to ensure a true max effort wall ball, and a super fast metcon…
main site WOD is “Diane”, another uncanny coincidence.
gonna be some standing around today… so take advantage of it to ensure a true max effort wall ball, and a super fast metcon…
main site WOD is “Diane”, another uncanny coincidence.
gonna be some standing around today… so take advantage of it to ensure a true max effort wall ball, and a super fast metcon…
main site WOD is “Diane”, another uncanny coincidence.
gonna be some standing around today… so take advantage of it to ensure a true max effort wall ball, and a super fast metcon…
main site WOD is “Diane”, another uncanny coincidence.
gonna be some standing around today… so take advantage of it to ensure a true max effort wall ball, and a super fast metcon…
main site WOD is “Diane”, another uncanny coincidence.
gonna be some standing around today… so take advantage of it to ensure a true max effort wall ball, and a super fast metcon…
main site WOD is “Diane”, another uncanny coincidence.
gonna be some standing around today… so take advantage of it to ensure a true max effort wall ball, and a super fast metcon…
main site WOD is “Diane”, another uncanny coincidence.
Thank goodness for Jicama…my only Paleo friend on vacation. Too bad I ate everything in sight. Mexican food rocks.
Time to get back at it.
Thank goodness for Jicama…my only Paleo friend on vacation. Too bad I ate everything in sight. Mexican food rocks.
Time to get back at it.
Thank goodness for Jicama…my only Paleo friend on vacation. Too bad I ate everything in sight. Mexican food rocks.
Time to get back at it.
Thank goodness for Jicama…my only Paleo friend on vacation. Too bad I ate everything in sight. Mexican food rocks.
Time to get back at it.
Thank goodness for Jicama…my only Paleo friend on vacation. Too bad I ate everything in sight. Mexican food rocks.
Time to get back at it.
Thank goodness for Jicama…my only Paleo friend on vacation. Too bad I ate everything in sight. Mexican food rocks.
Time to get back at it.
Thank goodness for Jicama…my only Paleo friend on vacation. Too bad I ate everything in sight. Mexican food rocks.
Time to get back at it.
Thank goodness for Jicama…my only Paleo friend on vacation. Too bad I ate everything in sight. Mexican food rocks.
Time to get back at it.
Thank goodness for Jicama…my only Paleo friend on vacation. Too bad I ate everything in sight. Mexican food rocks.
Time to get back at it.
You go girl !
this WOD is gonna be a great one !
You go girl !
this WOD is gonna be a great one !
You go girl !
this WOD is gonna be a great one !
You go girl !
this WOD is gonna be a great one !
You go girl !
this WOD is gonna be a great one !
You go girl !
this WOD is gonna be a great one !
You go girl !
this WOD is gonna be a great one !
You go girl !
this WOD is gonna be a great one !
You go girl !
this WOD is gonna be a great one !
I hope you left some good Mexican food for me Kat! I leave for cancun for two weeks tomorrow! See ya guys in may!!! Gonna try and follow some of the wods while I’m away and if all else fails. Run!
I hope you left some good Mexican food for me Kat! I leave for cancun for two weeks tomorrow! See ya guys in may!!! Gonna try and follow some of the wods while I’m away and if all else fails. Run!
I hope you left some good Mexican food for me Kat! I leave for cancun for two weeks tomorrow! See ya guys in may!!! Gonna try and follow some of the wods while I’m away and if all else fails. Run!
I hope you left some good Mexican food for me Kat! I leave for cancun for two weeks tomorrow! See ya guys in may!!! Gonna try and follow some of the wods while I’m away and if all else fails. Run!
I hope you left some good Mexican food for me Kat! I leave for cancun for two weeks tomorrow! See ya guys in may!!! Gonna try and follow some of the wods while I’m away and if all else fails. Run!
I hope you left some good Mexican food for me Kat! I leave for cancun for two weeks tomorrow! See ya guys in may!!! Gonna try and follow some of the wods while I’m away and if all else fails. Run!
I hope you left some good Mexican food for me Kat! I leave for cancun for two weeks tomorrow! See ya guys in may!!! Gonna try and follow some of the wods while I’m away and if all else fails. Run!
I hope you left some good Mexican food for me Kat! I leave for cancun for two weeks tomorrow! See ya guys in may!!! Gonna try and follow some of the wods while I’m away and if all else fails. Run!
I hope you left some good Mexican food for me Kat! I leave for cancun for two weeks tomorrow! See ya guys in may!!! Gonna try and follow some of the wods while I’m away and if all else fails. Run!
Have fun!
Have fun!
Have fun!
Have fun!
Have fun!
Have fun!
Have fun!
Have fun!
Have fun!
2 weeks?!?!?!?!
How awesome is that? I definitely could have used a few extra days. It feels like by the time I’m relaxed, it’s time to come home.
If you’ve been before ignore the following but I would recommend a Chillada (traditional Mexican Beer cocktail) immediately upon arrival! Make sure you zip line (Selvatica offers an amazing zip line adventure – make sure you do it upside down), a visit to the Cenote’s, Tulum and Snorkeling with the Sea Turtles in Akumal.
Bring your own sun block – they charge $25 a bottle in the resorts.
Have fun and check this out http://www.thetravelingwod.com/p/traveling-wods.html
p.s. drove past this…http://www.crossfitimpetus.com/en/index.html
2 weeks?!?!?!?!
How awesome is that? I definitely could have used a few extra days. It feels like by the time I’m relaxed, it’s time to come home.
If you’ve been before ignore the following but I would recommend a Chillada (traditional Mexican Beer cocktail) immediately upon arrival! Make sure you zip line (Selvatica offers an amazing zip line adventure – make sure you do it upside down), a visit to the Cenote’s, Tulum and Snorkeling with the Sea Turtles in Akumal.
Bring your own sun block – they charge $25 a bottle in the resorts.
Have fun and check this out http://www.thetravelingwod.com/p/traveling-wods.html
p.s. drove past this…http://www.crossfitimpetus.com/en/index.html
2 weeks?!?!?!?!
How awesome is that? I definitely could have used a few extra days. It feels like by the time I’m relaxed, it’s time to come home.
If you’ve been before ignore the following but I would recommend a Chillada (traditional Mexican Beer cocktail) immediately upon arrival! Make sure you zip line (Selvatica offers an amazing zip line adventure – make sure you do it upside down), a visit to the Cenote’s, Tulum and Snorkeling with the Sea Turtles in Akumal.
Bring your own sun block – they charge $25 a bottle in the resorts.
Have fun and check this out http://www.thetravelingwod.com/p/traveling-wods.html
p.s. drove past this…http://www.crossfitimpetus.com/en/index.html
2 weeks?!?!?!?!
How awesome is that? I definitely could have used a few extra days. It feels like by the time I’m relaxed, it’s time to come home.
If you’ve been before ignore the following but I would recommend a Chillada (traditional Mexican Beer cocktail) immediately upon arrival! Make sure you zip line (Selvatica offers an amazing zip line adventure – make sure you do it upside down), a visit to the Cenote’s, Tulum and Snorkeling with the Sea Turtles in Akumal.
Bring your own sun block – they charge $25 a bottle in the resorts.
Have fun and check this out http://www.thetravelingwod.com/p/traveling-wods.html
p.s. drove past this…http://www.crossfitimpetus.com/en/index.html
2 weeks?!?!?!?!
How awesome is that? I definitely could have used a few extra days. It feels like by the time I’m relaxed, it’s time to come home.
If you’ve been before ignore the following but I would recommend a Chillada (traditional Mexican Beer cocktail) immediately upon arrival! Make sure you zip line (Selvatica offers an amazing zip line adventure – make sure you do it upside down), a visit to the Cenote’s, Tulum and Snorkeling with the Sea Turtles in Akumal.
Bring your own sun block – they charge $25 a bottle in the resorts.
Have fun and check this out http://www.thetravelingwod.com/p/traveling-wods.html
p.s. drove past this…http://www.crossfitimpetus.com/en/index.html
2 weeks?!?!?!?!
How awesome is that? I definitely could have used a few extra days. It feels like by the time I’m relaxed, it’s time to come home.
If you’ve been before ignore the following but I would recommend a Chillada (traditional Mexican Beer cocktail) immediately upon arrival! Make sure you zip line (Selvatica offers an amazing zip line adventure – make sure you do it upside down), a visit to the Cenote’s, Tulum and Snorkeling with the Sea Turtles in Akumal.
Bring your own sun block – they charge $25 a bottle in the resorts.
Have fun and check this out http://www.thetravelingwod.com/p/traveling-wods.html
p.s. drove past this…http://www.crossfitimpetus.com/en/index.html
2 weeks?!?!?!?!
How awesome is that? I definitely could have used a few extra days. It feels like by the time I’m relaxed, it’s time to come home.
If you’ve been before ignore the following but I would recommend a Chillada (traditional Mexican Beer cocktail) immediately upon arrival! Make sure you zip line (Selvatica offers an amazing zip line adventure – make sure you do it upside down), a visit to the Cenote’s, Tulum and Snorkeling with the Sea Turtles in Akumal.
Bring your own sun block – they charge $25 a bottle in the resorts.
Have fun and check this out http://www.thetravelingwod.com/p/traveling-wods.html
p.s. drove past this…http://www.crossfitimpetus.com/en/index.html
2 weeks?!?!?!?!
How awesome is that? I definitely could have used a few extra days. It feels like by the time I’m relaxed, it’s time to come home.
If you’ve been before ignore the following but I would recommend a Chillada (traditional Mexican Beer cocktail) immediately upon arrival! Make sure you zip line (Selvatica offers an amazing zip line adventure – make sure you do it upside down), a visit to the Cenote’s, Tulum and Snorkeling with the Sea Turtles in Akumal.
Bring your own sun block – they charge $25 a bottle in the resorts.
Have fun and check this out http://www.thetravelingwod.com/p/traveling-wods.html
p.s. drove past this…http://www.crossfitimpetus.com/en/index.html
2 weeks?!?!?!?!
How awesome is that? I definitely could have used a few extra days. It feels like by the time I’m relaxed, it’s time to come home.
If you’ve been before ignore the following but I would recommend a Chillada (traditional Mexican Beer cocktail) immediately upon arrival! Make sure you zip line (Selvatica offers an amazing zip line adventure – make sure you do it upside down), a visit to the Cenote’s, Tulum and Snorkeling with the Sea Turtles in Akumal.
Bring your own sun block – they charge $25 a bottle in the resorts.
Have fun and check this out http://www.thetravelingwod.com/p/traveling-wods.html
p.s. drove past this…http://www.crossfitimpetus.com/en/index.html
since no one has said it yet…
ADRIANNNNNN!!!!!!!
since no one has said it yet…
ADRIANNNNNN!!!!!!!
since no one has said it yet…
ADRIANNNNNN!!!!!!!
since no one has said it yet…
ADRIANNNNNN!!!!!!!
since no one has said it yet…
ADRIANNNNNN!!!!!!!
since no one has said it yet…
ADRIANNNNNN!!!!!!!
since no one has said it yet…
ADRIANNNNNN!!!!!!!
since no one has said it yet…
ADRIANNNNNN!!!!!!!
since no one has said it yet…
ADRIANNNNNN!!!!!!!
aka, age!
aka, age!
aka, age!
aka, age!
aka, age!
aka, age!
aka, age!
aka, age!
aka, age!
wasn’t sure who was in the picture. Thx Doug.
wasn’t sure who was in the picture. Thx Doug.
wasn’t sure who was in the picture. Thx Doug.
wasn’t sure who was in the picture. Thx Doug.
wasn’t sure who was in the picture. Thx Doug.
wasn’t sure who was in the picture. Thx Doug.
wasn’t sure who was in the picture. Thx Doug.
wasn’t sure who was in the picture. Thx Doug.
wasn’t sure who was in the picture. Thx Doug.
That’s awesome!!! Thanks Kat! This is my first time so ill def take your advice!
That’s awesome!!! Thanks Kat! This is my first time so ill def take your advice!
That’s awesome!!! Thanks Kat! This is my first time so ill def take your advice!
That’s awesome!!! Thanks Kat! This is my first time so ill def take your advice!
That’s awesome!!! Thanks Kat! This is my first time so ill def take your advice!
That’s awesome!!! Thanks Kat! This is my first time so ill def take your advice!
That’s awesome!!! Thanks Kat! This is my first time so ill def take your advice!
That’s awesome!!! Thanks Kat! This is my first time so ill def take your advice!
That’s awesome!!! Thanks Kat! This is my first time so ill def take your advice!