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130412 Day 5

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Day 5
WOD 130412

EMOM for 10:00 of:
5 squat cleans (suggested wt = 115/85)
5 ring dips

rest to 12:00…

AMRAP in 12:00 of:
5 pull-ups
10 ghd sit-ups
15 box jumps

WOD notes:
-> rx'd = unassisted pull-ups, 24"/20" box jumps
-> SK = ctb pull-ups, 30"/24" box jumps

Chiara

4.12.13

crossfit.com

0 thoughts on “130412 Day 5”

  28. olive red inov8s

    anyone in need of a new pair of inov8s?
    mens size 9/womens 10.5
    Red
    F-Lite 195
    $90
    Figured I would ask around before shipping back to Shoe Mart.
    Please let me know by Sunday.
    Thanks!

  29. olive red inov8s

    anyone in need of a new pair of inov8s?
    mens size 9/womens 10.5
    Red
    F-Lite 195
    $90
    Figured I would ask around before shipping back to Shoe Mart.
    Please let me know by Sunday.
    Thanks!

  30. olive red inov8s

    anyone in need of a new pair of inov8s?
    mens size 9/womens 10.5
    Red
    F-Lite 195
    $90
    Figured I would ask around before shipping back to Shoe Mart.
    Please let me know by Sunday.
    Thanks!

  31. olive red inov8s

    anyone in need of a new pair of inov8s?
    mens size 9/womens 10.5
    Red
    F-Lite 195
    $90
    Figured I would ask around before shipping back to Shoe Mart.
    Please let me know by Sunday.
    Thanks!

  32. olive red inov8s

    anyone in need of a new pair of inov8s?
    mens size 9/womens 10.5
    Red
    F-Lite 195
    $90
    Figured I would ask around before shipping back to Shoe Mart.
    Please let me know by Sunday.
    Thanks!

  33. olive red inov8s

    anyone in need of a new pair of inov8s?
    mens size 9/womens 10.5
    Red
    F-Lite 195
    $90
    Figured I would ask around before shipping back to Shoe Mart.
    Please let me know by Sunday.
    Thanks!

  34. olive red inov8s

    anyone in need of a new pair of inov8s?
    mens size 9/womens 10.5
    Red
    F-Lite 195
    $90
    Figured I would ask around before shipping back to Shoe Mart.
    Please let me know by Sunday.
    Thanks!

  35. olive red inov8s

    anyone in need of a new pair of inov8s?
    mens size 9/womens 10.5
    Red
    F-Lite 195
    $90
    Figured I would ask around before shipping back to Shoe Mart.
    Please let me know by Sunday.
    Thanks!

  36. olive red inov8s

    anyone in need of a new pair of inov8s?
    mens size 9/womens 10.5
    Red
    F-Lite 195
    $90
    Figured I would ask around before shipping back to Shoe Mart.
    Please let me know by Sunday.
    Thanks!

  46. cpj

    Step-ups are a scaled option if you are unable to jump.
    Also, I just realized the our F2F Fitness Challenge is on the same day as the Warwick competition…
    so I will not be competing in that one, since I will be organizing our Fitness Challenge that day, hopefully with the help of many of you!!!

  47. cpj

    Step-ups are a scaled option if you are unable to jump.
    Also, I just realized the our F2F Fitness Challenge is on the same day as the Warwick competition…
    so I will not be competing in that one, since I will be organizing our Fitness Challenge that day, hopefully with the help of many of you!!!

  48. cpj

    Step-ups are a scaled option if you are unable to jump.
    Also, I just realized the our F2F Fitness Challenge is on the same day as the Warwick competition…
    so I will not be competing in that one, since I will be organizing our Fitness Challenge that day, hopefully with the help of many of you!!!

  49. cpj

    Step-ups are a scaled option if you are unable to jump.
    Also, I just realized the our F2F Fitness Challenge is on the same day as the Warwick competition…
    so I will not be competing in that one, since I will be organizing our Fitness Challenge that day, hopefully with the help of many of you!!!

  50. cpj

    Step-ups are a scaled option if you are unable to jump.
    Also, I just realized the our F2F Fitness Challenge is on the same day as the Warwick competition…
    so I will not be competing in that one, since I will be organizing our Fitness Challenge that day, hopefully with the help of many of you!!!

  51. cpj

    Step-ups are a scaled option if you are unable to jump.
    Also, I just realized the our F2F Fitness Challenge is on the same day as the Warwick competition…
    so I will not be competing in that one, since I will be organizing our Fitness Challenge that day, hopefully with the help of many of you!!!

  52. cpj

    Step-ups are a scaled option if you are unable to jump.
    Also, I just realized the our F2F Fitness Challenge is on the same day as the Warwick competition…
    so I will not be competing in that one, since I will be organizing our Fitness Challenge that day, hopefully with the help of many of you!!!

  53. cpj

    Step-ups are a scaled option if you are unable to jump.
    Also, I just realized the our F2F Fitness Challenge is on the same day as the Warwick competition…
    so I will not be competing in that one, since I will be organizing our Fitness Challenge that day, hopefully with the help of many of you!!!

  54. cpj

    Step-ups are a scaled option if you are unable to jump.
    Also, I just realized the our F2F Fitness Challenge is on the same day as the Warwick competition…
    so I will not be competing in that one, since I will be organizing our Fitness Challenge that day, hopefully with the help of many of you!!!

  55. cpj

    congrats to Chiara on her kipping pull-ups!
    and congrats to all of our new and newer athletes who are making great improvements!!
    it is very inspiring to witness!!
    and to the athletes who have gone missing… hopefully we will see you at the shed soon!

  56. cpj

    congrats to Chiara on her kipping pull-ups!
    and congrats to all of our new and newer athletes who are making great improvements!!
    it is very inspiring to witness!!
    and to the athletes who have gone missing… hopefully we will see you at the shed soon!

  57. cpj

    congrats to Chiara on her kipping pull-ups!
    and congrats to all of our new and newer athletes who are making great improvements!!
    it is very inspiring to witness!!
    and to the athletes who have gone missing… hopefully we will see you at the shed soon!

  58. cpj

    congrats to Chiara on her kipping pull-ups!
    and congrats to all of our new and newer athletes who are making great improvements!!
    it is very inspiring to witness!!
    and to the athletes who have gone missing… hopefully we will see you at the shed soon!

  59. cpj

    congrats to Chiara on her kipping pull-ups!
    and congrats to all of our new and newer athletes who are making great improvements!!
    it is very inspiring to witness!!
    and to the athletes who have gone missing… hopefully we will see you at the shed soon!

  60. cpj

    congrats to Chiara on her kipping pull-ups!
    and congrats to all of our new and newer athletes who are making great improvements!!
    it is very inspiring to witness!!
    and to the athletes who have gone missing… hopefully we will see you at the shed soon!

  61. cpj

    congrats to Chiara on her kipping pull-ups!
    and congrats to all of our new and newer athletes who are making great improvements!!
    it is very inspiring to witness!!
    and to the athletes who have gone missing… hopefully we will see you at the shed soon!

  62. cpj

    congrats to Chiara on her kipping pull-ups!
    and congrats to all of our new and newer athletes who are making great improvements!!
    it is very inspiring to witness!!
    and to the athletes who have gone missing… hopefully we will see you at the shed soon!

  63. cpj

    congrats to Chiara on her kipping pull-ups!
    and congrats to all of our new and newer athletes who are making great improvements!!
    it is very inspiring to witness!!
    and to the athletes who have gone missing… hopefully we will see you at the shed soon!

  91. Justin

    Yup, that’s the 3 we need. Charbonneau hasn’t accepted yet either and I believe he already said he’s going team. Hopefully Josh has an invite in his inbox on Wednesday!

  92. Justin

    Yup, that’s the 3 we need. Charbonneau hasn’t accepted yet either and I believe he already said he’s going team. Hopefully Josh has an invite in his inbox on Wednesday!

  93. Justin

    Yup, that’s the 3 we need. Charbonneau hasn’t accepted yet either and I believe he already said he’s going team. Hopefully Josh has an invite in his inbox on Wednesday!

  94. Justin

    Yup, that’s the 3 we need. Charbonneau hasn’t accepted yet either and I believe he already said he’s going team. Hopefully Josh has an invite in his inbox on Wednesday!

  95. Justin

    Yup, that’s the 3 we need. Charbonneau hasn’t accepted yet either and I believe he already said he’s going team. Hopefully Josh has an invite in his inbox on Wednesday!

  96. Justin

    Yup, that’s the 3 we need. Charbonneau hasn’t accepted yet either and I believe he already said he’s going team. Hopefully Josh has an invite in his inbox on Wednesday!

  97. Justin

    Yup, that’s the 3 we need. Charbonneau hasn’t accepted yet either and I believe he already said he’s going team. Hopefully Josh has an invite in his inbox on Wednesday!

  98. Justin

    Yup, that’s the 3 we need. Charbonneau hasn’t accepted yet either and I believe he already said he’s going team. Hopefully Josh has an invite in his inbox on Wednesday!

  99. Justin

    Yup, that’s the 3 we need. Charbonneau hasn’t accepted yet either and I believe he already said he’s going team. Hopefully Josh has an invite in his inbox on Wednesday!

  154. Chris

    If I can get away from this damn hospital in Long Branch, and if my project in Morris Plains materialized, you’ll have some more company. Tonight was my only hope of making it in, but I didn’t get out until 6:30. See ya next week, God willing…

  155. Chris

    If I can get away from this damn hospital in Long Branch, and if my project in Morris Plains materialized, you’ll have some more company. Tonight was my only hope of making it in, but I didn’t get out until 6:30. See ya next week, God willing…

  156. Chris

    If I can get away from this damn hospital in Long Branch, and if my project in Morris Plains materialized, you’ll have some more company. Tonight was my only hope of making it in, but I didn’t get out until 6:30. See ya next week, God willing…

  157. Chris

    If I can get away from this damn hospital in Long Branch, and if my project in Morris Plains materialized, you’ll have some more company. Tonight was my only hope of making it in, but I didn’t get out until 6:30. See ya next week, God willing…

  158. Chris

    If I can get away from this damn hospital in Long Branch, and if my project in Morris Plains materialized, you’ll have some more company. Tonight was my only hope of making it in, but I didn’t get out until 6:30. See ya next week, God willing…

  159. Chris

    If I can get away from this damn hospital in Long Branch, and if my project in Morris Plains materialized, you’ll have some more company. Tonight was my only hope of making it in, but I didn’t get out until 6:30. See ya next week, God willing…

  160. Chris

    If I can get away from this damn hospital in Long Branch, and if my project in Morris Plains materialized, you’ll have some more company. Tonight was my only hope of making it in, but I didn’t get out until 6:30. See ya next week, God willing…

  161. Chris

    If I can get away from this damn hospital in Long Branch, and if my project in Morris Plains materialized, you’ll have some more company. Tonight was my only hope of making it in, but I didn’t get out until 6:30. See ya next week, God willing…

  162. Chris

    If I can get away from this damn hospital in Long Branch, and if my project in Morris Plains materialized, you’ll have some more company. Tonight was my only hope of making it in, but I didn’t get out until 6:30. See ya next week, God willing…

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