Day 6
WOD 130413
7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training
10:30-12:00, WOD
EMOM for 5:00 of:
10 hrb
@ 5:00…
For time:
21-15-9
kb swings
wall ball – 20/14 @ 10' target
t2b
perform double unders after each triplet
L1 – 16kg, 25 du
L2 – 24kg/16kg, 50 du
SK – 32kg/24kg, 100 du
Inov8 Sale!!!
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Sweaty Bear!!!
Sweaty Bear!!!
Sweaty Bear!!!
Sweaty Bear!!!
Sweaty Bear!!!
Sweaty Bear!!!
Sweaty Bear!!!
Sweaty Bear!!!
Sweaty Bear!!!
if some of those sneakers are used, may I suggest you donate them???
there is a donation box at the shed…
if some of those sneakers are used, may I suggest you donate them???
there is a donation box at the shed…
if some of those sneakers are used, may I suggest you donate them???
there is a donation box at the shed…
if some of those sneakers are used, may I suggest you donate them???
there is a donation box at the shed…
if some of those sneakers are used, may I suggest you donate them???
there is a donation box at the shed…
if some of those sneakers are used, may I suggest you donate them???
there is a donation box at the shed…
if some of those sneakers are used, may I suggest you donate them???
there is a donation box at the shed…
if some of those sneakers are used, may I suggest you donate them???
there is a donation box at the shed…
if some of those sneakers are used, may I suggest you donate them???
there is a donation box at the shed…
http://library.crossfit.com/free/video/CFJ_ShelterFromTheStorm_JVera3.wmv
this is a great reminder of how good we have it in NJ.
and it is also an example of how we, as a community, can make the difference in people’s lives.
good stuff
http://library.crossfit.com/free/video/CFJ_ShelterFromTheStorm_JVera3.wmv
this is a great reminder of how good we have it in NJ.
and it is also an example of how we, as a community, can make the difference in people’s lives.
good stuff
http://library.crossfit.com/free/video/CFJ_ShelterFromTheStorm_JVera3.wmv
this is a great reminder of how good we have it in NJ.
and it is also an example of how we, as a community, can make the difference in people’s lives.
good stuff
http://library.crossfit.com/free/video/CFJ_ShelterFromTheStorm_JVera3.wmv
this is a great reminder of how good we have it in NJ.
and it is also an example of how we, as a community, can make the difference in people’s lives.
good stuff
http://library.crossfit.com/free/video/CFJ_ShelterFromTheStorm_JVera3.wmv
this is a great reminder of how good we have it in NJ.
and it is also an example of how we, as a community, can make the difference in people’s lives.
good stuff
http://library.crossfit.com/free/video/CFJ_ShelterFromTheStorm_JVera3.wmv
this is a great reminder of how good we have it in NJ.
and it is also an example of how we, as a community, can make the difference in people’s lives.
good stuff
http://library.crossfit.com/free/video/CFJ_ShelterFromTheStorm_JVera3.wmv
this is a great reminder of how good we have it in NJ.
and it is also an example of how we, as a community, can make the difference in people’s lives.
good stuff
http://library.crossfit.com/free/video/CFJ_ShelterFromTheStorm_JVera3.wmv
this is a great reminder of how good we have it in NJ.
and it is also an example of how we, as a community, can make the difference in people’s lives.
good stuff
http://library.crossfit.com/free/video/CFJ_ShelterFromTheStorm_JVera3.wmv
this is a great reminder of how good we have it in NJ.
and it is also an example of how we, as a community, can make the difference in people’s lives.
good stuff
Inspiring. They kind of have their own Steve’s Club out there. They didn’t say, but I wonder how its funded. I can’t imagine any of these kids can afford it.
Inspiring. They kind of have their own Steve’s Club out there. They didn’t say, but I wonder how its funded. I can’t imagine any of these kids can afford it.
Inspiring. They kind of have their own Steve’s Club out there. They didn’t say, but I wonder how its funded. I can’t imagine any of these kids can afford it.
Inspiring. They kind of have their own Steve’s Club out there. They didn’t say, but I wonder how its funded. I can’t imagine any of these kids can afford it.
Inspiring. They kind of have their own Steve’s Club out there. They didn’t say, but I wonder how its funded. I can’t imagine any of these kids can afford it.
Inspiring. They kind of have their own Steve’s Club out there. They didn’t say, but I wonder how its funded. I can’t imagine any of these kids can afford it.
Inspiring. They kind of have their own Steve’s Club out there. They didn’t say, but I wonder how its funded. I can’t imagine any of these kids can afford it.
Inspiring. They kind of have their own Steve’s Club out there. They didn’t say, but I wonder how its funded. I can’t imagine any of these kids can afford it.
Inspiring. They kind of have their own Steve’s Club out there. They didn’t say, but I wonder how its funded. I can’t imagine any of these kids can afford it.
yes, the inov8s are NEW!
Any takers? They are quite discounted.
yes, the inov8s are NEW!
Any takers? They are quite discounted.
yes, the inov8s are NEW!
Any takers? They are quite discounted.
yes, the inov8s are NEW!
Any takers? They are quite discounted.
yes, the inov8s are NEW!
Any takers? They are quite discounted.
yes, the inov8s are NEW!
Any takers? They are quite discounted.
yes, the inov8s are NEW!
Any takers? They are quite discounted.
yes, the inov8s are NEW!
Any takers? They are quite discounted.
yes, the inov8s are NEW!
Any takers? They are quite discounted.
Wrong size or I would consider.
Wrong size or I would consider.
Wrong size or I would consider.
Wrong size or I would consider.
Wrong size or I would consider.
Wrong size or I would consider.
Wrong size or I would consider.
Wrong size or I would consider.
Wrong size or I would consider.
I made the whiteboard and didn’t even workout! I was so inspired I had to make an outlet run to buy more outfits.
I made the whiteboard and didn’t even workout! I was so inspired I had to make an outlet run to buy more outfits.
I made the whiteboard and didn’t even workout! I was so inspired I had to make an outlet run to buy more outfits.
I made the whiteboard and didn’t even workout! I was so inspired I had to make an outlet run to buy more outfits.
I made the whiteboard and didn’t even workout! I was so inspired I had to make an outlet run to buy more outfits.
I made the whiteboard and didn’t even workout! I was so inspired I had to make an outlet run to buy more outfits.
I made the whiteboard and didn’t even workout! I was so inspired I had to make an outlet run to buy more outfits.
I made the whiteboard and didn’t even workout! I was so inspired I had to make an outlet run to buy more outfits.
I made the whiteboard and didn’t even workout! I was so inspired I had to make an outlet run to buy more outfits.