Day 1
WOD 130415
EMOM for 10:00 of:
1 snatch
2 ohs
@ 10:00…
AMRAP in 2:00 of:
hrbbj – 24"/20"
@ 12:00…
AMRAP in 8:00 of:
double unders
20 ground to overhead
L1 – 25, 75/45
L2 – 50, 95/65
SK – 100, 115/85
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3 Gold Mine Rd.
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973-552-2510
mainsite has been rather Fran-ish for the past couple of weeks. scary
great article posted by Coach Doug on the fb page.
everyone should read it!
you might find that our coaches have been asking you to perform some of those drills!
and
I want to thank Coach Doug and Coach Brielle for covering the shed today while Janine is traveling and I am on double duty! Thanks a ton for your help!!
mainsite has been rather Fran-ish for the past couple of weeks. scary
great article posted by Coach Doug on the fb page.
everyone should read it!
you might find that our coaches have been asking you to perform some of those drills!
and
I want to thank Coach Doug and Coach Brielle for covering the shed today while Janine is traveling and I am on double duty! Thanks a ton for your help!!
mainsite has been rather Fran-ish for the past couple of weeks. scary
great article posted by Coach Doug on the fb page.
everyone should read it!
you might find that our coaches have been asking you to perform some of those drills!
and
I want to thank Coach Doug and Coach Brielle for covering the shed today while Janine is traveling and I am on double duty! Thanks a ton for your help!!
mainsite has been rather Fran-ish for the past couple of weeks. scary
great article posted by Coach Doug on the fb page.
everyone should read it!
you might find that our coaches have been asking you to perform some of those drills!
and
I want to thank Coach Doug and Coach Brielle for covering the shed today while Janine is traveling and I am on double duty! Thanks a ton for your help!!
mainsite has been rather Fran-ish for the past couple of weeks. scary
great article posted by Coach Doug on the fb page.
everyone should read it!
you might find that our coaches have been asking you to perform some of those drills!
and
I want to thank Coach Doug and Coach Brielle for covering the shed today while Janine is traveling and I am on double duty! Thanks a ton for your help!!
mainsite has been rather Fran-ish for the past couple of weeks. scary
great article posted by Coach Doug on the fb page.
everyone should read it!
you might find that our coaches have been asking you to perform some of those drills!
and
I want to thank Coach Doug and Coach Brielle for covering the shed today while Janine is traveling and I am on double duty! Thanks a ton for your help!!
mainsite has been rather Fran-ish for the past couple of weeks. scary
great article posted by Coach Doug on the fb page.
everyone should read it!
you might find that our coaches have been asking you to perform some of those drills!
and
I want to thank Coach Doug and Coach Brielle for covering the shed today while Janine is traveling and I am on double duty! Thanks a ton for your help!!
mainsite has been rather Fran-ish for the past couple of weeks. scary
great article posted by Coach Doug on the fb page.
everyone should read it!
you might find that our coaches have been asking you to perform some of those drills!
and
I want to thank Coach Doug and Coach Brielle for covering the shed today while Janine is traveling and I am on double duty! Thanks a ton for your help!!
mainsite has been rather Fran-ish for the past couple of weeks. scary
great article posted by Coach Doug on the fb page.
everyone should read it!
you might find that our coaches have been asking you to perform some of those drills!
and
I want to thank Coach Doug and Coach Brielle for covering the shed today while Janine is traveling and I am on double duty! Thanks a ton for your help!!
Coach Doug, 5:00am represent… Good to see you!
Coach Doug, 5:00am represent… Good to see you!
Coach Doug, 5:00am represent… Good to see you!
Coach Doug, 5:00am represent… Good to see you!
Coach Doug, 5:00am represent… Good to see you!
Coach Doug, 5:00am represent… Good to see you!
Coach Doug, 5:00am represent… Good to see you!
Coach Doug, 5:00am represent… Good to see you!
Coach Doug, 5:00am represent… Good to see you!
This one was fun. 8 min goes fast.
This one was fun. 8 min goes fast.
This one was fun. 8 min goes fast.
This one was fun. 8 min goes fast.
This one was fun. 8 min goes fast.
This one was fun. 8 min goes fast.
This one was fun. 8 min goes fast.
This one was fun. 8 min goes fast.
This one was fun. 8 min goes fast.
Nothing better than shed at 5am! Good to see u too Pete!
Nothing better than shed at 5am! Good to see u too Pete!
Nothing better than shed at 5am! Good to see u too Pete!
Nothing better than shed at 5am! Good to see u too Pete!
Nothing better than shed at 5am! Good to see u too Pete!
Nothing better than shed at 5am! Good to see u too Pete!
Nothing better than shed at 5am! Good to see u too Pete!
Nothing better than shed at 5am! Good to see u too Pete!
Nothing better than shed at 5am! Good to see u too Pete!
Pat – Did you go and talk to Spealler recently?????!!!!!
http://chrisspealler.com/grass-roots/
Thank you again, Chris Spealler.
Pat – Did you go and talk to Spealler recently?????!!!!!
http://chrisspealler.com/grass-roots/
Thank you again, Chris Spealler.
Pat – Did you go and talk to Spealler recently?????!!!!!
http://chrisspealler.com/grass-roots/
Thank you again, Chris Spealler.
Pat – Did you go and talk to Spealler recently?????!!!!!
http://chrisspealler.com/grass-roots/
Thank you again, Chris Spealler.
Pat – Did you go and talk to Spealler recently?????!!!!!
http://chrisspealler.com/grass-roots/
Thank you again, Chris Spealler.
Pat – Did you go and talk to Spealler recently?????!!!!!
http://chrisspealler.com/grass-roots/
Thank you again, Chris Spealler.
Pat – Did you go and talk to Spealler recently?????!!!!!
http://chrisspealler.com/grass-roots/
Thank you again, Chris Spealler.
Pat – Did you go and talk to Spealler recently?????!!!!!
http://chrisspealler.com/grass-roots/
Thank you again, Chris Spealler.
Pat – Did you go and talk to Spealler recently?????!!!!!
http://chrisspealler.com/grass-roots/
Thank you again, Chris Spealler.
Doug I though the same thing when I read that today. Ha!
Doug I though the same thing when I read that today. Ha!
Doug I though the same thing when I read that today. Ha!
Doug I though the same thing when I read that today. Ha!
Doug I though the same thing when I read that today. Ha!
Doug I though the same thing when I read that today. Ha!
Doug I though the same thing when I read that today. Ha!
Doug I though the same thing when I read that today. Ha!
Doug I though the same thing when I read that today. Ha!
You aren’t kidding Doug. Fantastic article.
Although I didn’t “find” CrossFit or the Shed when the Shed was literally a Shed, I was around before CrossFit became “cool”.
My 1st time at the Shed was 9/26/2009 and the 1st WOD that made me cry was 11/23/2009. Some dates you never forget.
Grass Roots is what it was back then and it feels nice to know that we are still a part of a Box that stays true to that philosophy.
I am thankful for our Coaches. Their integrity, knowledge and talent is what makes the Shed so exceptional.
Regardless of where the Shed resides – I will always train here. Whether it’s back at the original Shed, Netcong or the new home.
Square footage and equipment can be found anywhere. But our Coaches, our programming and true ShedHeads can only be found one place.
You aren’t kidding Doug. Fantastic article.
Although I didn’t “find” CrossFit or the Shed when the Shed was literally a Shed, I was around before CrossFit became “cool”.
My 1st time at the Shed was 9/26/2009 and the 1st WOD that made me cry was 11/23/2009. Some dates you never forget.
Grass Roots is what it was back then and it feels nice to know that we are still a part of a Box that stays true to that philosophy.
I am thankful for our Coaches. Their integrity, knowledge and talent is what makes the Shed so exceptional.
Regardless of where the Shed resides – I will always train here. Whether it’s back at the original Shed, Netcong or the new home.
Square footage and equipment can be found anywhere. But our Coaches, our programming and true ShedHeads can only be found one place.
You aren’t kidding Doug. Fantastic article.
Although I didn’t “find” CrossFit or the Shed when the Shed was literally a Shed, I was around before CrossFit became “cool”.
My 1st time at the Shed was 9/26/2009 and the 1st WOD that made me cry was 11/23/2009. Some dates you never forget.
Grass Roots is what it was back then and it feels nice to know that we are still a part of a Box that stays true to that philosophy.
I am thankful for our Coaches. Their integrity, knowledge and talent is what makes the Shed so exceptional.
Regardless of where the Shed resides – I will always train here. Whether it’s back at the original Shed, Netcong or the new home.
Square footage and equipment can be found anywhere. But our Coaches, our programming and true ShedHeads can only be found one place.
You aren’t kidding Doug. Fantastic article.
Although I didn’t “find” CrossFit or the Shed when the Shed was literally a Shed, I was around before CrossFit became “cool”.
My 1st time at the Shed was 9/26/2009 and the 1st WOD that made me cry was 11/23/2009. Some dates you never forget.
Grass Roots is what it was back then and it feels nice to know that we are still a part of a Box that stays true to that philosophy.
I am thankful for our Coaches. Their integrity, knowledge and talent is what makes the Shed so exceptional.
Regardless of where the Shed resides – I will always train here. Whether it’s back at the original Shed, Netcong or the new home.
Square footage and equipment can be found anywhere. But our Coaches, our programming and true ShedHeads can only be found one place.
You aren’t kidding Doug. Fantastic article.
Although I didn’t “find” CrossFit or the Shed when the Shed was literally a Shed, I was around before CrossFit became “cool”.
My 1st time at the Shed was 9/26/2009 and the 1st WOD that made me cry was 11/23/2009. Some dates you never forget.
Grass Roots is what it was back then and it feels nice to know that we are still a part of a Box that stays true to that philosophy.
I am thankful for our Coaches. Their integrity, knowledge and talent is what makes the Shed so exceptional.
Regardless of where the Shed resides – I will always train here. Whether it’s back at the original Shed, Netcong or the new home.
Square footage and equipment can be found anywhere. But our Coaches, our programming and true ShedHeads can only be found one place.
You aren’t kidding Doug. Fantastic article.
Although I didn’t “find” CrossFit or the Shed when the Shed was literally a Shed, I was around before CrossFit became “cool”.
My 1st time at the Shed was 9/26/2009 and the 1st WOD that made me cry was 11/23/2009. Some dates you never forget.
Grass Roots is what it was back then and it feels nice to know that we are still a part of a Box that stays true to that philosophy.
I am thankful for our Coaches. Their integrity, knowledge and talent is what makes the Shed so exceptional.
Regardless of where the Shed resides – I will always train here. Whether it’s back at the original Shed, Netcong or the new home.
Square footage and equipment can be found anywhere. But our Coaches, our programming and true ShedHeads can only be found one place.
You aren’t kidding Doug. Fantastic article.
Although I didn’t “find” CrossFit or the Shed when the Shed was literally a Shed, I was around before CrossFit became “cool”.
My 1st time at the Shed was 9/26/2009 and the 1st WOD that made me cry was 11/23/2009. Some dates you never forget.
Grass Roots is what it was back then and it feels nice to know that we are still a part of a Box that stays true to that philosophy.
I am thankful for our Coaches. Their integrity, knowledge and talent is what makes the Shed so exceptional.
Regardless of where the Shed resides – I will always train here. Whether it’s back at the original Shed, Netcong or the new home.
Square footage and equipment can be found anywhere. But our Coaches, our programming and true ShedHeads can only be found one place.
You aren’t kidding Doug. Fantastic article.
Although I didn’t “find” CrossFit or the Shed when the Shed was literally a Shed, I was around before CrossFit became “cool”.
My 1st time at the Shed was 9/26/2009 and the 1st WOD that made me cry was 11/23/2009. Some dates you never forget.
Grass Roots is what it was back then and it feels nice to know that we are still a part of a Box that stays true to that philosophy.
I am thankful for our Coaches. Their integrity, knowledge and talent is what makes the Shed so exceptional.
Regardless of where the Shed resides – I will always train here. Whether it’s back at the original Shed, Netcong or the new home.
Square footage and equipment can be found anywhere. But our Coaches, our programming and true ShedHeads can only be found one place.
You aren’t kidding Doug. Fantastic article.
Although I didn’t “find” CrossFit or the Shed when the Shed was literally a Shed, I was around before CrossFit became “cool”.
My 1st time at the Shed was 9/26/2009 and the 1st WOD that made me cry was 11/23/2009. Some dates you never forget.
Grass Roots is what it was back then and it feels nice to know that we are still a part of a Box that stays true to that philosophy.
I am thankful for our Coaches. Their integrity, knowledge and talent is what makes the Shed so exceptional.
Regardless of where the Shed resides – I will always train here. Whether it’s back at the original Shed, Netcong or the new home.
Square footage and equipment can be found anywhere. But our Coaches, our programming and true ShedHeads can only be found one place.
Incase anyone had any questions on this.
http://www.coachseye.com/drB8
Ripped shirt is required.
Incase anyone had any questions on this.
http://www.coachseye.com/drB8
Ripped shirt is required.
Incase anyone had any questions on this.
http://www.coachseye.com/drB8
Ripped shirt is required.
Incase anyone had any questions on this.
http://www.coachseye.com/drB8
Ripped shirt is required.
Incase anyone had any questions on this.
http://www.coachseye.com/drB8
Ripped shirt is required.
Incase anyone had any questions on this.
http://www.coachseye.com/drB8
Ripped shirt is required.
Incase anyone had any questions on this.
http://www.coachseye.com/drB8
Ripped shirt is required.
Incase anyone had any questions on this.
http://www.coachseye.com/drB8
Ripped shirt is required.
Incase anyone had any questions on this.
http://www.coachseye.com/drB8
Ripped shirt is required.
Praying for all those affected by the tragedy in Boston.
Praying for all those affected by the tragedy in Boston.
Praying for all those affected by the tragedy in Boston.
Praying for all those affected by the tragedy in Boston.
Praying for all those affected by the tragedy in Boston.
Praying for all those affected by the tragedy in Boston.
Praying for all those affected by the tragedy in Boston.
Praying for all those affected by the tragedy in Boston.
Praying for all those affected by the tragedy in Boston.
JoeG and Ingrid are OK
JoeG and Ingrid are OK
JoeG and Ingrid are OK
JoeG and Ingrid are OK
JoeG and Ingrid are OK
JoeG and Ingrid are OK
JoeG and Ingrid are OK
JoeG and Ingrid are OK
JoeG and Ingrid are OK
very kind words from Kat, Amy and Doug!
I think I can speak for Janine, Brielle and Steve when I say “thank you”!
It feels good to know you noticed!
very kind words from Kat, Amy and Doug!
I think I can speak for Janine, Brielle and Steve when I say “thank you”!
It feels good to know you noticed!
very kind words from Kat, Amy and Doug!
I think I can speak for Janine, Brielle and Steve when I say “thank you”!
It feels good to know you noticed!
very kind words from Kat, Amy and Doug!
I think I can speak for Janine, Brielle and Steve when I say “thank you”!
It feels good to know you noticed!
very kind words from Kat, Amy and Doug!
I think I can speak for Janine, Brielle and Steve when I say “thank you”!
It feels good to know you noticed!
very kind words from Kat, Amy and Doug!
I think I can speak for Janine, Brielle and Steve when I say “thank you”!
It feels good to know you noticed!
very kind words from Kat, Amy and Doug!
I think I can speak for Janine, Brielle and Steve when I say “thank you”!
It feels good to know you noticed!
very kind words from Kat, Amy and Doug!
I think I can speak for Janine, Brielle and Steve when I say “thank you”!
It feels good to know you noticed!
very kind words from Kat, Amy and Doug!
I think I can speak for Janine, Brielle and Steve when I say “thank you”!
It feels good to know you noticed!