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130416 Day 2

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Day 2
WOD 130416
Basic Training, 6-7am
Coach's Hour, 7-8am
First WOD starts @ 8:15am

For time:
2000m row
30 power cleans
30 pull-ups

L1 – 95/65
L2 – 115/85
SK – 155/105

 

 

 
Eric

 
4.16.13

 

 

 

crossfit.com

 

0 thoughts on “130416 Day 2”

  1. J9

    Olive grass…Olive roots!
    RedShed will always be both! Thank you CPJ and Shed Coaches for believing in that.
    Ingrid PR’d at Boston: 3:20:32 and thankfully JoeG PR’d on getting out of Boston before any of the explosions!
    Rock on!

  2. J9

    Olive grass…Olive roots!
    RedShed will always be both! Thank you CPJ and Shed Coaches for believing in that.
    Ingrid PR’d at Boston: 3:20:32 and thankfully JoeG PR’d on getting out of Boston before any of the explosions!
    Rock on!

  3. J9

    Olive grass…Olive roots!
    RedShed will always be both! Thank you CPJ and Shed Coaches for believing in that.
    Ingrid PR’d at Boston: 3:20:32 and thankfully JoeG PR’d on getting out of Boston before any of the explosions!
    Rock on!

  4. J9

    Olive grass…Olive roots!
    RedShed will always be both! Thank you CPJ and Shed Coaches for believing in that.
    Ingrid PR’d at Boston: 3:20:32 and thankfully JoeG PR’d on getting out of Boston before any of the explosions!
    Rock on!

  5. J9

    Olive grass…Olive roots!
    RedShed will always be both! Thank you CPJ and Shed Coaches for believing in that.
    Ingrid PR’d at Boston: 3:20:32 and thankfully JoeG PR’d on getting out of Boston before any of the explosions!
    Rock on!

  6. J9

    Olive grass…Olive roots!
    RedShed will always be both! Thank you CPJ and Shed Coaches for believing in that.
    Ingrid PR’d at Boston: 3:20:32 and thankfully JoeG PR’d on getting out of Boston before any of the explosions!
    Rock on!

  7. J9

    Olive grass…Olive roots!
    RedShed will always be both! Thank you CPJ and Shed Coaches for believing in that.
    Ingrid PR’d at Boston: 3:20:32 and thankfully JoeG PR’d on getting out of Boston before any of the explosions!
    Rock on!

  8. J9

    Olive grass…Olive roots!
    RedShed will always be both! Thank you CPJ and Shed Coaches for believing in that.
    Ingrid PR’d at Boston: 3:20:32 and thankfully JoeG PR’d on getting out of Boston before any of the explosions!
    Rock on!

  9. J9

    Olive grass…Olive roots!
    RedShed will always be both! Thank you CPJ and Shed Coaches for believing in that.
    Ingrid PR’d at Boston: 3:20:32 and thankfully JoeG PR’d on getting out of Boston before any of the explosions!
    Rock on!

  28. Kat

    Hey guys – this Sunday (April 21st) we are hosting a Blood Drive through the American Red Cross. The blood drive runs from 10:30am until 3:30pm.
    Blood donations ARE ALWAYS IN NEED and of course the tragedy in Boston is a huge reminder.
    Walk ins are welcome but appointments are preferred (no waiting with appts)
    To make an appointment call 973-432-3787 or sign up at redcrossblood.org and enter Sponsor Code: 02213849.
    Our address is: OakRidge Martial Arts Academy – 5561 Berkshire Valley Road, OakRidge, NJ 07438
    Thanks and I hope to see you Sunday.

  29. Kat

    Hey guys – this Sunday (April 21st) we are hosting a Blood Drive through the American Red Cross. The blood drive runs from 10:30am until 3:30pm.
    Blood donations ARE ALWAYS IN NEED and of course the tragedy in Boston is a huge reminder.
    Walk ins are welcome but appointments are preferred (no waiting with appts)
    To make an appointment call 973-432-3787 or sign up at redcrossblood.org and enter Sponsor Code: 02213849.
    Our address is: OakRidge Martial Arts Academy – 5561 Berkshire Valley Road, OakRidge, NJ 07438
    Thanks and I hope to see you Sunday.

  30. Kat

    Hey guys – this Sunday (April 21st) we are hosting a Blood Drive through the American Red Cross. The blood drive runs from 10:30am until 3:30pm.
    Blood donations ARE ALWAYS IN NEED and of course the tragedy in Boston is a huge reminder.
    Walk ins are welcome but appointments are preferred (no waiting with appts)
    To make an appointment call 973-432-3787 or sign up at redcrossblood.org and enter Sponsor Code: 02213849.
    Our address is: OakRidge Martial Arts Academy – 5561 Berkshire Valley Road, OakRidge, NJ 07438
    Thanks and I hope to see you Sunday.

  31. Kat

    Hey guys – this Sunday (April 21st) we are hosting a Blood Drive through the American Red Cross. The blood drive runs from 10:30am until 3:30pm.
    Blood donations ARE ALWAYS IN NEED and of course the tragedy in Boston is a huge reminder.
    Walk ins are welcome but appointments are preferred (no waiting with appts)
    To make an appointment call 973-432-3787 or sign up at redcrossblood.org and enter Sponsor Code: 02213849.
    Our address is: OakRidge Martial Arts Academy – 5561 Berkshire Valley Road, OakRidge, NJ 07438
    Thanks and I hope to see you Sunday.

  32. Kat

    Hey guys – this Sunday (April 21st) we are hosting a Blood Drive through the American Red Cross. The blood drive runs from 10:30am until 3:30pm.
    Blood donations ARE ALWAYS IN NEED and of course the tragedy in Boston is a huge reminder.
    Walk ins are welcome but appointments are preferred (no waiting with appts)
    To make an appointment call 973-432-3787 or sign up at redcrossblood.org and enter Sponsor Code: 02213849.
    Our address is: OakRidge Martial Arts Academy – 5561 Berkshire Valley Road, OakRidge, NJ 07438
    Thanks and I hope to see you Sunday.

  33. Kat

    Hey guys – this Sunday (April 21st) we are hosting a Blood Drive through the American Red Cross. The blood drive runs from 10:30am until 3:30pm.
    Blood donations ARE ALWAYS IN NEED and of course the tragedy in Boston is a huge reminder.
    Walk ins are welcome but appointments are preferred (no waiting with appts)
    To make an appointment call 973-432-3787 or sign up at redcrossblood.org and enter Sponsor Code: 02213849.
    Our address is: OakRidge Martial Arts Academy – 5561 Berkshire Valley Road, OakRidge, NJ 07438
    Thanks and I hope to see you Sunday.

  34. Kat

    Hey guys – this Sunday (April 21st) we are hosting a Blood Drive through the American Red Cross. The blood drive runs from 10:30am until 3:30pm.
    Blood donations ARE ALWAYS IN NEED and of course the tragedy in Boston is a huge reminder.
    Walk ins are welcome but appointments are preferred (no waiting with appts)
    To make an appointment call 973-432-3787 or sign up at redcrossblood.org and enter Sponsor Code: 02213849.
    Our address is: OakRidge Martial Arts Academy – 5561 Berkshire Valley Road, OakRidge, NJ 07438
    Thanks and I hope to see you Sunday.

  35. Kat

    Hey guys – this Sunday (April 21st) we are hosting a Blood Drive through the American Red Cross. The blood drive runs from 10:30am until 3:30pm.
    Blood donations ARE ALWAYS IN NEED and of course the tragedy in Boston is a huge reminder.
    Walk ins are welcome but appointments are preferred (no waiting with appts)
    To make an appointment call 973-432-3787 or sign up at redcrossblood.org and enter Sponsor Code: 02213849.
    Our address is: OakRidge Martial Arts Academy – 5561 Berkshire Valley Road, OakRidge, NJ 07438
    Thanks and I hope to see you Sunday.

  36. Kat

    Hey guys – this Sunday (April 21st) we are hosting a Blood Drive through the American Red Cross. The blood drive runs from 10:30am until 3:30pm.
    Blood donations ARE ALWAYS IN NEED and of course the tragedy in Boston is a huge reminder.
    Walk ins are welcome but appointments are preferred (no waiting with appts)
    To make an appointment call 973-432-3787 or sign up at redcrossblood.org and enter Sponsor Code: 02213849.
    Our address is: OakRidge Martial Arts Academy – 5561 Berkshire Valley Road, OakRidge, NJ 07438
    Thanks and I hope to see you Sunday.

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