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130417 Day 3

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Day 3
WOD 130417

5 rounds of:
2:00 – 5 strict press + 200m run + max effort abmat sit-ups
1:00 – rest

@ 15:00…
For time:
21-15-9
front squats (use strict press barbell wt.)
kb swings – 24kg/16kg
ring dips

Congrats to Brendan who will be competing individually at Mid-Atlantic Regionals!



Integrity Snatch

 

His team, CHC also made the Regional competition (placing 9th in the Open).

Netcong-20130417-00339

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0 thoughts on “130417 Day 3”

  10. Chris

    Congrats to Brendan.
    Is it just me, or does the little girl in the St. Judes in the Journal article look a lot like Caitlyn? It freaked me out when I read that article.

  11. Chris

    Congrats to Brendan.
    Is it just me, or does the little girl in the St. Judes in the Journal article look a lot like Caitlyn? It freaked me out when I read that article.

  12. Chris

    Congrats to Brendan.
    Is it just me, or does the little girl in the St. Judes in the Journal article look a lot like Caitlyn? It freaked me out when I read that article.

  13. Chris

    Congrats to Brendan.
    Is it just me, or does the little girl in the St. Judes in the Journal article look a lot like Caitlyn? It freaked me out when I read that article.

  14. Chris

    Congrats to Brendan.
    Is it just me, or does the little girl in the St. Judes in the Journal article look a lot like Caitlyn? It freaked me out when I read that article.

  15. Chris

    Congrats to Brendan.
    Is it just me, or does the little girl in the St. Judes in the Journal article look a lot like Caitlyn? It freaked me out when I read that article.

  16. Chris

    Congrats to Brendan.
    Is it just me, or does the little girl in the St. Judes in the Journal article look a lot like Caitlyn? It freaked me out when I read that article.

  17. Chris

    Congrats to Brendan.
    Is it just me, or does the little girl in the St. Judes in the Journal article look a lot like Caitlyn? It freaked me out when I read that article.

  18. Chris

    Congrats to Brendan.
    Is it just me, or does the little girl in the St. Judes in the Journal article look a lot like Caitlyn? It freaked me out when I read that article.

  163. Brendan

    Thanks guys!!
    @JoeG – Yeah that’s Fitness Lonnie, I told him to get a piece of paper out so that he could take notes.
    @McCoy – DU/HSPU, I presume… no big deal, it’s not like I’ve held a grudge for the last two years!
    @cpj – I have a man crush on you. I have yet to find someone who makes me feel as motivated as you do. Just a apprentice trying to make the master proud.
    @J9 – Thanks for being on my media team!
    @Ally – Thanks for the motivational quotes each week of the open!
    Miss the Shed! Glad to see Shed 3.0 up and cranking!

  164. Brendan

    Thanks guys!!
    @JoeG – Yeah that’s Fitness Lonnie, I told him to get a piece of paper out so that he could take notes.
    @McCoy – DU/HSPU, I presume… no big deal, it’s not like I’ve held a grudge for the last two years!
    @cpj – I have a man crush on you. I have yet to find someone who makes me feel as motivated as you do. Just a apprentice trying to make the master proud.
    @J9 – Thanks for being on my media team!
    @Ally – Thanks for the motivational quotes each week of the open!
    Miss the Shed! Glad to see Shed 3.0 up and cranking!

  165. Brendan

    Thanks guys!!
    @JoeG – Yeah that’s Fitness Lonnie, I told him to get a piece of paper out so that he could take notes.
    @McCoy – DU/HSPU, I presume… no big deal, it’s not like I’ve held a grudge for the last two years!
    @cpj – I have a man crush on you. I have yet to find someone who makes me feel as motivated as you do. Just a apprentice trying to make the master proud.
    @J9 – Thanks for being on my media team!
    @Ally – Thanks for the motivational quotes each week of the open!
    Miss the Shed! Glad to see Shed 3.0 up and cranking!

  166. Brendan

    Thanks guys!!
    @JoeG – Yeah that’s Fitness Lonnie, I told him to get a piece of paper out so that he could take notes.
    @McCoy – DU/HSPU, I presume… no big deal, it’s not like I’ve held a grudge for the last two years!
    @cpj – I have a man crush on you. I have yet to find someone who makes me feel as motivated as you do. Just a apprentice trying to make the master proud.
    @J9 – Thanks for being on my media team!
    @Ally – Thanks for the motivational quotes each week of the open!
    Miss the Shed! Glad to see Shed 3.0 up and cranking!

  167. Brendan

    Thanks guys!!
    @JoeG – Yeah that’s Fitness Lonnie, I told him to get a piece of paper out so that he could take notes.
    @McCoy – DU/HSPU, I presume… no big deal, it’s not like I’ve held a grudge for the last two years!
    @cpj – I have a man crush on you. I have yet to find someone who makes me feel as motivated as you do. Just a apprentice trying to make the master proud.
    @J9 – Thanks for being on my media team!
    @Ally – Thanks for the motivational quotes each week of the open!
    Miss the Shed! Glad to see Shed 3.0 up and cranking!

  168. Brendan

    Thanks guys!!
    @JoeG – Yeah that’s Fitness Lonnie, I told him to get a piece of paper out so that he could take notes.
    @McCoy – DU/HSPU, I presume… no big deal, it’s not like I’ve held a grudge for the last two years!
    @cpj – I have a man crush on you. I have yet to find someone who makes me feel as motivated as you do. Just a apprentice trying to make the master proud.
    @J9 – Thanks for being on my media team!
    @Ally – Thanks for the motivational quotes each week of the open!
    Miss the Shed! Glad to see Shed 3.0 up and cranking!

  169. Brendan

    Thanks guys!!
    @JoeG – Yeah that’s Fitness Lonnie, I told him to get a piece of paper out so that he could take notes.
    @McCoy – DU/HSPU, I presume… no big deal, it’s not like I’ve held a grudge for the last two years!
    @cpj – I have a man crush on you. I have yet to find someone who makes me feel as motivated as you do. Just a apprentice trying to make the master proud.
    @J9 – Thanks for being on my media team!
    @Ally – Thanks for the motivational quotes each week of the open!
    Miss the Shed! Glad to see Shed 3.0 up and cranking!

  170. Brendan

    Thanks guys!!
    @JoeG – Yeah that’s Fitness Lonnie, I told him to get a piece of paper out so that he could take notes.
    @McCoy – DU/HSPU, I presume… no big deal, it’s not like I’ve held a grudge for the last two years!
    @cpj – I have a man crush on you. I have yet to find someone who makes me feel as motivated as you do. Just a apprentice trying to make the master proud.
    @J9 – Thanks for being on my media team!
    @Ally – Thanks for the motivational quotes each week of the open!
    Miss the Shed! Glad to see Shed 3.0 up and cranking!

  171. Brendan

    Thanks guys!!
    @JoeG – Yeah that’s Fitness Lonnie, I told him to get a piece of paper out so that he could take notes.
    @McCoy – DU/HSPU, I presume… no big deal, it’s not like I’ve held a grudge for the last two years!
    @cpj – I have a man crush on you. I have yet to find someone who makes me feel as motivated as you do. Just a apprentice trying to make the master proud.
    @J9 – Thanks for being on my media team!
    @Ally – Thanks for the motivational quotes each week of the open!
    Miss the Shed! Glad to see Shed 3.0 up and cranking!

  199. RedShed

    Also, RedShed is donating a $100 gift certificate at the Green Hills School Tricky Tray on 4/20.
    Makes a nice gift for a ShedHead and supports Green Hills School.
    Finally…
    Red inov8s reduced to $85
    F-Lite 195
    Mens 9/Women’s 10.5
    Last call or they get shipped back!

  200. RedShed

    Also, RedShed is donating a $100 gift certificate at the Green Hills School Tricky Tray on 4/20.
    Makes a nice gift for a ShedHead and supports Green Hills School.
    Finally…
    Red inov8s reduced to $85
    F-Lite 195
    Mens 9/Women’s 10.5
    Last call or they get shipped back!

  201. RedShed

    Also, RedShed is donating a $100 gift certificate at the Green Hills School Tricky Tray on 4/20.
    Makes a nice gift for a ShedHead and supports Green Hills School.
    Finally…
    Red inov8s reduced to $85
    F-Lite 195
    Mens 9/Women’s 10.5
    Last call or they get shipped back!

  202. RedShed

    Also, RedShed is donating a $100 gift certificate at the Green Hills School Tricky Tray on 4/20.
    Makes a nice gift for a ShedHead and supports Green Hills School.
    Finally…
    Red inov8s reduced to $85
    F-Lite 195
    Mens 9/Women’s 10.5
    Last call or they get shipped back!

  203. RedShed

    Also, RedShed is donating a $100 gift certificate at the Green Hills School Tricky Tray on 4/20.
    Makes a nice gift for a ShedHead and supports Green Hills School.
    Finally…
    Red inov8s reduced to $85
    F-Lite 195
    Mens 9/Women’s 10.5
    Last call or they get shipped back!

  204. RedShed

    Also, RedShed is donating a $100 gift certificate at the Green Hills School Tricky Tray on 4/20.
    Makes a nice gift for a ShedHead and supports Green Hills School.
    Finally…
    Red inov8s reduced to $85
    F-Lite 195
    Mens 9/Women’s 10.5
    Last call or they get shipped back!

  205. RedShed

    Also, RedShed is donating a $100 gift certificate at the Green Hills School Tricky Tray on 4/20.
    Makes a nice gift for a ShedHead and supports Green Hills School.
    Finally…
    Red inov8s reduced to $85
    F-Lite 195
    Mens 9/Women’s 10.5
    Last call or they get shipped back!

  206. RedShed

    Also, RedShed is donating a $100 gift certificate at the Green Hills School Tricky Tray on 4/20.
    Makes a nice gift for a ShedHead and supports Green Hills School.
    Finally…
    Red inov8s reduced to $85
    F-Lite 195
    Mens 9/Women’s 10.5
    Last call or they get shipped back!

  207. RedShed

    Also, RedShed is donating a $100 gift certificate at the Green Hills School Tricky Tray on 4/20.
    Makes a nice gift for a ShedHead and supports Green Hills School.
    Finally…
    Red inov8s reduced to $85
    F-Lite 195
    Mens 9/Women’s 10.5
    Last call or they get shipped back!

  226. brielle

    Hey shedheads,
    T-shirts are in…unfortunately out of 106 ordered I only have 57. I had to send the rest back to get redone. Anyway I will have them at the shed on Friday for everyone that is interested. They are $20. The sizes that are available are on the whiteboard. If I am not there ask any of the coaches

  227. brielle

    Hey shedheads,
    T-shirts are in…unfortunately out of 106 ordered I only have 57. I had to send the rest back to get redone. Anyway I will have them at the shed on Friday for everyone that is interested. They are $20. The sizes that are available are on the whiteboard. If I am not there ask any of the coaches

  228. brielle

    Hey shedheads,
    T-shirts are in…unfortunately out of 106 ordered I only have 57. I had to send the rest back to get redone. Anyway I will have them at the shed on Friday for everyone that is interested. They are $20. The sizes that are available are on the whiteboard. If I am not there ask any of the coaches

  229. brielle

    Hey shedheads,
    T-shirts are in…unfortunately out of 106 ordered I only have 57. I had to send the rest back to get redone. Anyway I will have them at the shed on Friday for everyone that is interested. They are $20. The sizes that are available are on the whiteboard. If I am not there ask any of the coaches

  230. brielle

    Hey shedheads,
    T-shirts are in…unfortunately out of 106 ordered I only have 57. I had to send the rest back to get redone. Anyway I will have them at the shed on Friday for everyone that is interested. They are $20. The sizes that are available are on the whiteboard. If I am not there ask any of the coaches

  231. brielle

    Hey shedheads,
    T-shirts are in…unfortunately out of 106 ordered I only have 57. I had to send the rest back to get redone. Anyway I will have them at the shed on Friday for everyone that is interested. They are $20. The sizes that are available are on the whiteboard. If I am not there ask any of the coaches

  232. brielle

    Hey shedheads,
    T-shirts are in…unfortunately out of 106 ordered I only have 57. I had to send the rest back to get redone. Anyway I will have them at the shed on Friday for everyone that is interested. They are $20. The sizes that are available are on the whiteboard. If I am not there ask any of the coaches

  233. brielle

    Hey shedheads,
    T-shirts are in…unfortunately out of 106 ordered I only have 57. I had to send the rest back to get redone. Anyway I will have them at the shed on Friday for everyone that is interested. They are $20. The sizes that are available are on the whiteboard. If I am not there ask any of the coaches

  234. brielle

    Hey shedheads,
    T-shirts are in…unfortunately out of 106 ordered I only have 57. I had to send the rest back to get redone. Anyway I will have them at the shed on Friday for everyone that is interested. They are $20. The sizes that are available are on the whiteboard. If I am not there ask any of the coaches

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