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130419 Day 5

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Day 5
WOD 130419

5 rounds of:
2:00 – 5 deadlifts + 10 box jumps + max effort hrb
1:00 – rest

@ 15:00…
AMRAP in 7:00 of:
5 t2b
10 hrpu
15 squats

WOD notes: athlete's choice on the deadlift and box jump

 

 

Congrats to Josh who made the NorthEast Regionals!!!

 

Josh GG hspu

 
4.19.13

 

 

 

crossfit.com

 

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