Day 6
WOD 130420
7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training
10:30-12:00, WOD
On a continuously running clock, complete the following for max repetitions:
3:00 – hspu
3:00 – wall ball
3:00 – clean to overhead – 95/65
3:00 – double unders
3:00 – hrb
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Ummm, dude in the blue tank top… I want my shirt back!!
Ummm, dude in the blue tank top… I want my shirt back!!
Ummm, dude in the blue tank top… I want my shirt back!!
Ummm, dude in the blue tank top… I want my shirt back!!
Ummm, dude in the blue tank top… I want my shirt back!!
Ummm, dude in the blue tank top… I want my shirt back!!
Ummm, dude in the blue tank top… I want my shirt back!!
Ummm, dude in the blue tank top… I want my shirt back!!
Ummm, dude in the blue tank top… I want my shirt back!!
June 29th can’t come soon enough.
Bawitdaba!!!!!
June 29th can’t come soon enough.
Bawitdaba!!!!!
June 29th can’t come soon enough.
Bawitdaba!!!!!
June 29th can’t come soon enough.
Bawitdaba!!!!!
June 29th can’t come soon enough.
Bawitdaba!!!!!
June 29th can’t come soon enough.
Bawitdaba!!!!!
June 29th can’t come soon enough.
Bawitdaba!!!!!
June 29th can’t come soon enough.
Bawitdaba!!!!!
June 29th can’t come soon enough.
Bawitdaba!!!!!
That was fun Kat!
From now on I am holding off on eating breakfast until after you wod.
That was fun Kat!
From now on I am holding off on eating breakfast until after you wod.
That was fun Kat!
From now on I am holding off on eating breakfast until after you wod.
That was fun Kat!
From now on I am holding off on eating breakfast until after you wod.
That was fun Kat!
From now on I am holding off on eating breakfast until after you wod.
That was fun Kat!
From now on I am holding off on eating breakfast until after you wod.
That was fun Kat!
From now on I am holding off on eating breakfast until after you wod.
That was fun Kat!
From now on I am holding off on eating breakfast until after you wod.
That was fun Kat!
From now on I am holding off on eating breakfast until after you wod.
Thank you for wodding with me J9! Solo WOD’s are no fun!
3 WOD’s in 1 day is no problem for you!
Thank you for wodding with me J9! Solo WOD’s are no fun!
3 WOD’s in 1 day is no problem for you!
Thank you for wodding with me J9! Solo WOD’s are no fun!
3 WOD’s in 1 day is no problem for you!
Thank you for wodding with me J9! Solo WOD’s are no fun!
3 WOD’s in 1 day is no problem for you!
Thank you for wodding with me J9! Solo WOD’s are no fun!
3 WOD’s in 1 day is no problem for you!
Thank you for wodding with me J9! Solo WOD’s are no fun!
3 WOD’s in 1 day is no problem for you!
Thank you for wodding with me J9! Solo WOD’s are no fun!
3 WOD’s in 1 day is no problem for you!
Thank you for wodding with me J9! Solo WOD’s are no fun!
3 WOD’s in 1 day is no problem for you!
Thank you for wodding with me J9! Solo WOD’s are no fun!
3 WOD’s in 1 day is no problem for you!
That was a fun one..ha ha Kat u suckered J9 into that one
That was a fun one..ha ha Kat u suckered J9 into that one
That was a fun one..ha ha Kat u suckered J9 into that one
That was a fun one..ha ha Kat u suckered J9 into that one
That was a fun one..ha ha Kat u suckered J9 into that one
That was a fun one..ha ha Kat u suckered J9 into that one
That was a fun one..ha ha Kat u suckered J9 into that one
That was a fun one..ha ha Kat u suckered J9 into that one
That was a fun one..ha ha Kat u suckered J9 into that one