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130422 Day 1

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Day 1
WOD 130422

minutes 0,2,4,6,8 – 3 unbroken thrusters
minutes 1,3,5,7,9 – 10 calorie row

rest to 11:00…

3 rounds for time of:
400m run
10 hspu
15 pull-ups

 

 

 
Billy hspu

 
IMG-20130422-00343

 

 

crossfit.com 


0 thoughts on “130422 Day 1”

  46. Doug

    Sorry Bear!
    Hey all, I’m running an Olympic Lifting WOD with some great progressions on Thursday. It will take a full hour to complete everything, so the last group to go off would be at 6pm. Everyone is welcome!

  47. Doug

    Sorry Bear!
    Hey all, I’m running an Olympic Lifting WOD with some great progressions on Thursday. It will take a full hour to complete everything, so the last group to go off would be at 6pm. Everyone is welcome!

  48. Doug

    Sorry Bear!
    Hey all, I’m running an Olympic Lifting WOD with some great progressions on Thursday. It will take a full hour to complete everything, so the last group to go off would be at 6pm. Everyone is welcome!

  49. Doug

    Sorry Bear!
    Hey all, I’m running an Olympic Lifting WOD with some great progressions on Thursday. It will take a full hour to complete everything, so the last group to go off would be at 6pm. Everyone is welcome!

  50. Doug

    Sorry Bear!
    Hey all, I’m running an Olympic Lifting WOD with some great progressions on Thursday. It will take a full hour to complete everything, so the last group to go off would be at 6pm. Everyone is welcome!

  51. Doug

    Sorry Bear!
    Hey all, I’m running an Olympic Lifting WOD with some great progressions on Thursday. It will take a full hour to complete everything, so the last group to go off would be at 6pm. Everyone is welcome!

  52. Doug

    Sorry Bear!
    Hey all, I’m running an Olympic Lifting WOD with some great progressions on Thursday. It will take a full hour to complete everything, so the last group to go off would be at 6pm. Everyone is welcome!

  53. Doug

    Sorry Bear!
    Hey all, I’m running an Olympic Lifting WOD with some great progressions on Thursday. It will take a full hour to complete everything, so the last group to go off would be at 6pm. Everyone is welcome!

  54. Doug

    Sorry Bear!
    Hey all, I’m running an Olympic Lifting WOD with some great progressions on Thursday. It will take a full hour to complete everything, so the last group to go off would be at 6pm. Everyone is welcome!

  64. Chris

    I’ll miss Thursday as usual due to lacrosse practice, but was wondering if you could let me know what you’ve got in store.
    The kid’s practice schedule won’t allow me in on Thursday until the end of next month, but I’d like to play catch up with you guys from home on Sundays. Let me know if you can hook me up. Thanks!

  65. Chris

    I’ll miss Thursday as usual due to lacrosse practice, but was wondering if you could let me know what you’ve got in store.
    The kid’s practice schedule won’t allow me in on Thursday until the end of next month, but I’d like to play catch up with you guys from home on Sundays. Let me know if you can hook me up. Thanks!

  66. Chris

    I’ll miss Thursday as usual due to lacrosse practice, but was wondering if you could let me know what you’ve got in store.
    The kid’s practice schedule won’t allow me in on Thursday until the end of next month, but I’d like to play catch up with you guys from home on Sundays. Let me know if you can hook me up. Thanks!

  67. Chris

    I’ll miss Thursday as usual due to lacrosse practice, but was wondering if you could let me know what you’ve got in store.
    The kid’s practice schedule won’t allow me in on Thursday until the end of next month, but I’d like to play catch up with you guys from home on Sundays. Let me know if you can hook me up. Thanks!

  68. Chris

    I’ll miss Thursday as usual due to lacrosse practice, but was wondering if you could let me know what you’ve got in store.
    The kid’s practice schedule won’t allow me in on Thursday until the end of next month, but I’d like to play catch up with you guys from home on Sundays. Let me know if you can hook me up. Thanks!

  69. Chris

    I’ll miss Thursday as usual due to lacrosse practice, but was wondering if you could let me know what you’ve got in store.
    The kid’s practice schedule won’t allow me in on Thursday until the end of next month, but I’d like to play catch up with you guys from home on Sundays. Let me know if you can hook me up. Thanks!

  70. Chris

    I’ll miss Thursday as usual due to lacrosse practice, but was wondering if you could let me know what you’ve got in store.
    The kid’s practice schedule won’t allow me in on Thursday until the end of next month, but I’d like to play catch up with you guys from home on Sundays. Let me know if you can hook me up. Thanks!

  71. Chris

    I’ll miss Thursday as usual due to lacrosse practice, but was wondering if you could let me know what you’ve got in store.
    The kid’s practice schedule won’t allow me in on Thursday until the end of next month, but I’d like to play catch up with you guys from home on Sundays. Let me know if you can hook me up. Thanks!

  72. Chris

    I’ll miss Thursday as usual due to lacrosse practice, but was wondering if you could let me know what you’ve got in store.
    The kid’s practice schedule won’t allow me in on Thursday until the end of next month, but I’d like to play catch up with you guys from home on Sundays. Let me know if you can hook me up. Thanks!

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