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130423 Day 2

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Day 2
WOD 130423
Basic Training, 6-7am
Coach's Hour, 7-8am
First WOD starts at 8:15am

For time:
buy-in -  wall climbs

3 rounds of:
30 hang squat snatch – 75/55
double unders

cash-out -  wall climbs

L1 – 10 wall climbs, 25 du
L2 – 12 wc, 50 du
SK – 15 wc, 100 du

 

 

 
Mayhem Tire

 
4.23.13

 

 

 

crossfit.com

 

0 thoughts on “130423 Day 2”

  136. Doug

    Yes sir, CPJ we have a few back there somewhere. For flipping, not beating a sledgehammer on it. If you wanna do that, Steve has plenty of wood in the Mason dump!

  137. Doug

    Yes sir, CPJ we have a few back there somewhere. For flipping, not beating a sledgehammer on it. If you wanna do that, Steve has plenty of wood in the Mason dump!

  138. Doug

    Yes sir, CPJ we have a few back there somewhere. For flipping, not beating a sledgehammer on it. If you wanna do that, Steve has plenty of wood in the Mason dump!

  139. Doug

    Yes sir, CPJ we have a few back there somewhere. For flipping, not beating a sledgehammer on it. If you wanna do that, Steve has plenty of wood in the Mason dump!

  140. Doug

    Yes sir, CPJ we have a few back there somewhere. For flipping, not beating a sledgehammer on it. If you wanna do that, Steve has plenty of wood in the Mason dump!

  141. Doug

    Yes sir, CPJ we have a few back there somewhere. For flipping, not beating a sledgehammer on it. If you wanna do that, Steve has plenty of wood in the Mason dump!

  142. Doug

    Yes sir, CPJ we have a few back there somewhere. For flipping, not beating a sledgehammer on it. If you wanna do that, Steve has plenty of wood in the Mason dump!

  143. Doug

    Yes sir, CPJ we have a few back there somewhere. For flipping, not beating a sledgehammer on it. If you wanna do that, Steve has plenty of wood in the Mason dump!

  144. Doug

    Yes sir, CPJ we have a few back there somewhere. For flipping, not beating a sledgehammer on it. If you wanna do that, Steve has plenty of wood in the Mason dump!

  145. way too many trees in my yard

    Please come to the Kelmers and bring an ax. We can totally do an awesome WOD that involves splitting wood for time and you don’t even need to stack it!
    3…2…1…Go

  146. way too many trees in my yard

    Please come to the Kelmers and bring an ax. We can totally do an awesome WOD that involves splitting wood for time and you don’t even need to stack it!
    3…2…1…Go

  147. way too many trees in my yard

    Please come to the Kelmers and bring an ax. We can totally do an awesome WOD that involves splitting wood for time and you don’t even need to stack it!
    3…2…1…Go

  148. way too many trees in my yard

    Please come to the Kelmers and bring an ax. We can totally do an awesome WOD that involves splitting wood for time and you don’t even need to stack it!
    3…2…1…Go

  149. way too many trees in my yard

    Please come to the Kelmers and bring an ax. We can totally do an awesome WOD that involves splitting wood for time and you don’t even need to stack it!
    3…2…1…Go

  150. way too many trees in my yard

    Please come to the Kelmers and bring an ax. We can totally do an awesome WOD that involves splitting wood for time and you don’t even need to stack it!
    3…2…1…Go

  151. way too many trees in my yard

    Please come to the Kelmers and bring an ax. We can totally do an awesome WOD that involves splitting wood for time and you don’t even need to stack it!
    3…2…1…Go

  152. way too many trees in my yard

    Please come to the Kelmers and bring an ax. We can totally do an awesome WOD that involves splitting wood for time and you don’t even need to stack it!
    3…2…1…Go

  153. way too many trees in my yard

    Please come to the Kelmers and bring an ax. We can totally do an awesome WOD that involves splitting wood for time and you don’t even need to stack it!
    3…2…1…Go

  172. cpj

    I am proposing a burpee challenge for the month of May.
    If you’re interested in making burpees not suck, you need to do them more often!
    I will post details over the weekend!

  173. cpj

    I am proposing a burpee challenge for the month of May.
    If you’re interested in making burpees not suck, you need to do them more often!
    I will post details over the weekend!

  174. cpj

    I am proposing a burpee challenge for the month of May.
    If you’re interested in making burpees not suck, you need to do them more often!
    I will post details over the weekend!

  175. cpj

    I am proposing a burpee challenge for the month of May.
    If you’re interested in making burpees not suck, you need to do them more often!
    I will post details over the weekend!

  176. cpj

    I am proposing a burpee challenge for the month of May.
    If you’re interested in making burpees not suck, you need to do them more often!
    I will post details over the weekend!

  177. cpj

    I am proposing a burpee challenge for the month of May.
    If you’re interested in making burpees not suck, you need to do them more often!
    I will post details over the weekend!

  178. cpj

    I am proposing a burpee challenge for the month of May.
    If you’re interested in making burpees not suck, you need to do them more often!
    I will post details over the weekend!

  179. cpj

    I am proposing a burpee challenge for the month of May.
    If you’re interested in making burpees not suck, you need to do them more often!
    I will post details over the weekend!

  180. cpj

    I am proposing a burpee challenge for the month of May.
    If you’re interested in making burpees not suck, you need to do them more often!
    I will post details over the weekend!

  181. Dp

    A little help please. I have miss placed my rpm jump rope if everyone could check to see if they have two. Mine is missing one of the rubber end caps and the groove the rubber cap sits in is dented. Give me a shout if you find it.

  182. Dp

    A little help please. I have miss placed my rpm jump rope if everyone could check to see if they have two. Mine is missing one of the rubber end caps and the groove the rubber cap sits in is dented. Give me a shout if you find it.

  183. Dp

    A little help please. I have miss placed my rpm jump rope if everyone could check to see if they have two. Mine is missing one of the rubber end caps and the groove the rubber cap sits in is dented. Give me a shout if you find it.

  184. Dp

    A little help please. I have miss placed my rpm jump rope if everyone could check to see if they have two. Mine is missing one of the rubber end caps and the groove the rubber cap sits in is dented. Give me a shout if you find it.

  185. Dp

    A little help please. I have miss placed my rpm jump rope if everyone could check to see if they have two. Mine is missing one of the rubber end caps and the groove the rubber cap sits in is dented. Give me a shout if you find it.

  186. Dp

    A little help please. I have miss placed my rpm jump rope if everyone could check to see if they have two. Mine is missing one of the rubber end caps and the groove the rubber cap sits in is dented. Give me a shout if you find it.

  187. Dp

    A little help please. I have miss placed my rpm jump rope if everyone could check to see if they have two. Mine is missing one of the rubber end caps and the groove the rubber cap sits in is dented. Give me a shout if you find it.

  188. Dp

    A little help please. I have miss placed my rpm jump rope if everyone could check to see if they have two. Mine is missing one of the rubber end caps and the groove the rubber cap sits in is dented. Give me a shout if you find it.

  189. Dp

    A little help please. I have miss placed my rpm jump rope if everyone could check to see if they have two. Mine is missing one of the rubber end caps and the groove the rubber cap sits in is dented. Give me a shout if you find it.

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