Day 3
WOD 130424
For time:
800m run
60 back squats
30 push press/jerk
500m row
no racks
L1 – 95/65
L2 – 115/85
SK – 135/95
Day 3
WOD 130424
For time:
800m run
60 back squats
30 push press/jerk
500m row
no racks
L1 – 95/65
L2 – 115/85
SK – 135/95
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Oh mylanta…
It’s gonna be a blood bath…
Oh mylanta…
It’s gonna be a blood bath…
Oh mylanta…
It’s gonna be a blood bath…
Oh mylanta…
It’s gonna be a blood bath…
Oh mylanta…
It’s gonna be a blood bath…
Oh mylanta…
It’s gonna be a blood bath…
Oh mylanta…
It’s gonna be a blood bath…
Oh mylanta…
It’s gonna be a blood bath…
Oh mylanta…
It’s gonna be a blood bath…
two very important words to consider (this week & every week)…
scale
accordingly
two very important words to consider (this week & every week)…
scale
accordingly
two very important words to consider (this week & every week)…
scale
accordingly
two very important words to consider (this week & every week)…
scale
accordingly
two very important words to consider (this week & every week)…
scale
accordingly
two very important words to consider (this week & every week)…
scale
accordingly
two very important words to consider (this week & every week)…
scale
accordingly
two very important words to consider (this week & every week)…
scale
accordingly
two very important words to consider (this week & every week)…
scale
accordingly
That was a good wod!
That was a good wod!
That was a good wod!
That was a good wod!
That was a good wod!
That was a good wod!
That was a good wod!
That was a good wod!
That was a good wod!
There all good, I love 135 lbs. I think it’s my favorite weight. Morning crew killed it. I seen the times and was surprised how fast everyone went. Nice work
There all good, I love 135 lbs. I think it’s my favorite weight. Morning crew killed it. I seen the times and was surprised how fast everyone went. Nice work
There all good, I love 135 lbs. I think it’s my favorite weight. Morning crew killed it. I seen the times and was surprised how fast everyone went. Nice work
There all good, I love 135 lbs. I think it’s my favorite weight. Morning crew killed it. I seen the times and was surprised how fast everyone went. Nice work
There all good, I love 135 lbs. I think it’s my favorite weight. Morning crew killed it. I seen the times and was surprised how fast everyone went. Nice work
There all good, I love 135 lbs. I think it’s my favorite weight. Morning crew killed it. I seen the times and was surprised how fast everyone went. Nice work
There all good, I love 135 lbs. I think it’s my favorite weight. Morning crew killed it. I seen the times and was surprised how fast everyone went. Nice work
There all good, I love 135 lbs. I think it’s my favorite weight. Morning crew killed it. I seen the times and was surprised how fast everyone went. Nice work
There all good, I love 135 lbs. I think it’s my favorite weight. Morning crew killed it. I seen the times and was surprised how fast everyone went. Nice work
My post never went through yesterday. I lost my rpm rope. If everyone could check if they have two. Mine is missing the rubber cap at the end of the right handle. Unless you have that handle in your left hand, then it’s the left handle. The groove that the rubber cap sits in is dented. Let me know so I can cancel my order. Thanks
My post never went through yesterday. I lost my rpm rope. If everyone could check if they have two. Mine is missing the rubber cap at the end of the right handle. Unless you have that handle in your left hand, then it’s the left handle. The groove that the rubber cap sits in is dented. Let me know so I can cancel my order. Thanks
My post never went through yesterday. I lost my rpm rope. If everyone could check if they have two. Mine is missing the rubber cap at the end of the right handle. Unless you have that handle in your left hand, then it’s the left handle. The groove that the rubber cap sits in is dented. Let me know so I can cancel my order. Thanks
My post never went through yesterday. I lost my rpm rope. If everyone could check if they have two. Mine is missing the rubber cap at the end of the right handle. Unless you have that handle in your left hand, then it’s the left handle. The groove that the rubber cap sits in is dented. Let me know so I can cancel my order. Thanks
My post never went through yesterday. I lost my rpm rope. If everyone could check if they have two. Mine is missing the rubber cap at the end of the right handle. Unless you have that handle in your left hand, then it’s the left handle. The groove that the rubber cap sits in is dented. Let me know so I can cancel my order. Thanks
My post never went through yesterday. I lost my rpm rope. If everyone could check if they have two. Mine is missing the rubber cap at the end of the right handle. Unless you have that handle in your left hand, then it’s the left handle. The groove that the rubber cap sits in is dented. Let me know so I can cancel my order. Thanks
My post never went through yesterday. I lost my rpm rope. If everyone could check if they have two. Mine is missing the rubber cap at the end of the right handle. Unless you have that handle in your left hand, then it’s the left handle. The groove that the rubber cap sits in is dented. Let me know so I can cancel my order. Thanks
My post never went through yesterday. I lost my rpm rope. If everyone could check if they have two. Mine is missing the rubber cap at the end of the right handle. Unless you have that handle in your left hand, then it’s the left handle. The groove that the rubber cap sits in is dented. Let me know so I can cancel my order. Thanks
My post never went through yesterday. I lost my rpm rope. If everyone could check if they have two. Mine is missing the rubber cap at the end of the right handle. Unless you have that handle in your left hand, then it’s the left handle. The groove that the rubber cap sits in is dented. Let me know so I can cancel my order. Thanks
Hey shedheads, I was just hired by the CMC as an ambassador for New Jersey, if any of you are interested in registering for any of the Civilian Military Combine’s coming up (including the one may 18th at camelback), please email me and I will give you a discount code to use to receive 10% off your registration fees.
Hey shedheads, I was just hired by the CMC as an ambassador for New Jersey, if any of you are interested in registering for any of the Civilian Military Combine’s coming up (including the one may 18th at camelback), please email me and I will give you a discount code to use to receive 10% off your registration fees.
Hey shedheads, I was just hired by the CMC as an ambassador for New Jersey, if any of you are interested in registering for any of the Civilian Military Combine’s coming up (including the one may 18th at camelback), please email me and I will give you a discount code to use to receive 10% off your registration fees.
Hey shedheads, I was just hired by the CMC as an ambassador for New Jersey, if any of you are interested in registering for any of the Civilian Military Combine’s coming up (including the one may 18th at camelback), please email me and I will give you a discount code to use to receive 10% off your registration fees.
Hey shedheads, I was just hired by the CMC as an ambassador for New Jersey, if any of you are interested in registering for any of the Civilian Military Combine’s coming up (including the one may 18th at camelback), please email me and I will give you a discount code to use to receive 10% off your registration fees.
Hey shedheads, I was just hired by the CMC as an ambassador for New Jersey, if any of you are interested in registering for any of the Civilian Military Combine’s coming up (including the one may 18th at camelback), please email me and I will give you a discount code to use to receive 10% off your registration fees.
Hey shedheads, I was just hired by the CMC as an ambassador for New Jersey, if any of you are interested in registering for any of the Civilian Military Combine’s coming up (including the one may 18th at camelback), please email me and I will give you a discount code to use to receive 10% off your registration fees.
Hey shedheads, I was just hired by the CMC as an ambassador for New Jersey, if any of you are interested in registering for any of the Civilian Military Combine’s coming up (including the one may 18th at camelback), please email me and I will give you a discount code to use to receive 10% off your registration fees.
Hey shedheads, I was just hired by the CMC as an ambassador for New Jersey, if any of you are interested in registering for any of the Civilian Military Combine’s coming up (including the one may 18th at camelback), please email me and I will give you a discount code to use to receive 10% off your registration fees.
Nice, DP, I couldn’t read that without cracking up. Hope you find your rope though.
Nice, DP, I couldn’t read that without cracking up. Hope you find your rope though.
Nice, DP, I couldn’t read that without cracking up. Hope you find your rope though.
Nice, DP, I couldn’t read that without cracking up. Hope you find your rope though.
Nice, DP, I couldn’t read that without cracking up. Hope you find your rope though.
Nice, DP, I couldn’t read that without cracking up. Hope you find your rope though.
Nice, DP, I couldn’t read that without cracking up. Hope you find your rope though.
Nice, DP, I couldn’t read that without cracking up. Hope you find your rope though.
Nice, DP, I couldn’t read that without cracking up. Hope you find your rope though.
Very true DP..they are all good!
Very true DP..they are all good!
Very true DP..they are all good!
Very true DP..they are all good!
Very true DP..they are all good!
Very true DP..they are all good!
Very true DP..they are all good!
Very true DP..they are all good!
Very true DP..they are all good!
no rep on that second one.
amirite?
http://i.imgur.com/3H5BnDb.gif
no rep on that second one.
amirite?
http://i.imgur.com/3H5BnDb.gif
no rep on that second one.
amirite?
http://i.imgur.com/3H5BnDb.gif
no rep on that second one.
amirite?
http://i.imgur.com/3H5BnDb.gif
no rep on that second one.
amirite?
http://i.imgur.com/3H5BnDb.gif
no rep on that second one.
amirite?
http://i.imgur.com/3H5BnDb.gif
no rep on that second one.
amirite?
http://i.imgur.com/3H5BnDb.gif
no rep on that second one.
amirite?
http://i.imgur.com/3H5BnDb.gif
no rep on that second one.
amirite?
http://i.imgur.com/3H5BnDb.gif
Justin’s inspiration for his technique.
Justin’s inspiration for his technique.
Justin’s inspiration for his technique.
Justin’s inspiration for his technique.
Justin’s inspiration for his technique.
Justin’s inspiration for his technique.
Justin’s inspiration for his technique.
Justin’s inspiration for his technique.
Justin’s inspiration for his technique.
holy crap! what a find, Marc!
uncanny the similarities; however Justin is waaaay more coordinated in his gear and accessories!
holy crap! what a find, Marc!
uncanny the similarities; however Justin is waaaay more coordinated in his gear and accessories!
holy crap! what a find, Marc!
uncanny the similarities; however Justin is waaaay more coordinated in his gear and accessories!
holy crap! what a find, Marc!
uncanny the similarities; however Justin is waaaay more coordinated in his gear and accessories!
holy crap! what a find, Marc!
uncanny the similarities; however Justin is waaaay more coordinated in his gear and accessories!
holy crap! what a find, Marc!
uncanny the similarities; however Justin is waaaay more coordinated in his gear and accessories!
holy crap! what a find, Marc!
uncanny the similarities; however Justin is waaaay more coordinated in his gear and accessories!
holy crap! what a find, Marc!
uncanny the similarities; however Justin is waaaay more coordinated in his gear and accessories!
holy crap! what a find, Marc!
uncanny the similarities; however Justin is waaaay more coordinated in his gear and accessories!
Ha!!
Ha!!
Ha!!
Ha!!
Ha!!
Ha!!
Ha!!
Ha!!
Ha!!
his arms are sooooooooo big :/
his arms are sooooooooo big :/
his arms are sooooooooo big :/
his arms are sooooooooo big :/
his arms are sooooooooo big :/
his arms are sooooooooo big :/
his arms are sooooooooo big :/
his arms are sooooooooo big :/
his arms are sooooooooo big :/