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130426 Day 5

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Day 5
WOD 130426

"Liz on the run"
For time:
21-15-9
cleans
ring dips
perform 200m run after each round
(cleans are full squat cleans)

L1 – 95/65
L2 – 115/85
SK – 135/95, 200m sandbag carry

 

 

Mark Your Calendars!

3rd Annual Friend2Friend Fitness Challenge is June 22!

 

 
F2F tires

 
4.26.13

 

 

 

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