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130427 Day 6

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Day 6
WOD 130427

7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training
10:30-12:00, WOD

3 rounds of:
1:00 – 5 pull-ups + 5 hrb + max effort kb swings – 24kg/16kg
1:00 – rest

3 rounds of:
1:00 – 10 wall ball + max effort double unders
1:00 – rest

@ 12:00…

For time:
21-15-9
hrpu
row – calories

 

 


Kris sqtcln

Roxbury-20130427-00348

 

crossfit.com 


0 thoughts on “130427 Day 6”

  73. Justin

    That kid was gross. I knew it was over when I watched him complete 11 strict pullups and 30 Thrusters at 135# in 2:00. Woulda liked to see Josh face off with him tho.

  74. Justin

    That kid was gross. I knew it was over when I watched him complete 11 strict pullups and 30 Thrusters at 135# in 2:00. Woulda liked to see Josh face off with him tho.

  75. Justin

    That kid was gross. I knew it was over when I watched him complete 11 strict pullups and 30 Thrusters at 135# in 2:00. Woulda liked to see Josh face off with him tho.

  76. Justin

    That kid was gross. I knew it was over when I watched him complete 11 strict pullups and 30 Thrusters at 135# in 2:00. Woulda liked to see Josh face off with him tho.

  77. Justin

    That kid was gross. I knew it was over when I watched him complete 11 strict pullups and 30 Thrusters at 135# in 2:00. Woulda liked to see Josh face off with him tho.

  78. Justin

    That kid was gross. I knew it was over when I watched him complete 11 strict pullups and 30 Thrusters at 135# in 2:00. Woulda liked to see Josh face off with him tho.

  79. Justin

    That kid was gross. I knew it was over when I watched him complete 11 strict pullups and 30 Thrusters at 135# in 2:00. Woulda liked to see Josh face off with him tho.

  80. Justin

    That kid was gross. I knew it was over when I watched him complete 11 strict pullups and 30 Thrusters at 135# in 2:00. Woulda liked to see Josh face off with him tho.

  81. Justin

    That kid was gross. I knew it was over when I watched him complete 11 strict pullups and 30 Thrusters at 135# in 2:00. Woulda liked to see Josh face off with him tho.

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