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130428 RedShed Rest Day

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Rest Day

 

Congrats April Basic Training!!!

April BT

 

 

1000 burpees in May:

  • each training day in May, we will be programming hrb cash-outs.
  • reps will be the date x 2, and your WOD is not complete until your burpees are done!!
  • you are responsible to do your hrb's on the days you are not at the shed, and when the shed is closed.
  • on the 31st, we will do 70 hrb to make it an even 1000!

Additional May Challenge:

Don't want to go strict paleo for a month??  Well how about we compromise and you give up one thing for the month of May… take your pick from the following items:

  • sugar
  • alcohol
  • grains
  • dairy

choose 1, 2 or all of the items above and see what happens!!

 

0 thoughts on “130428 RedShed Rest Day”

  46. Colin

    Congrats BT!!
    Thank you to EVERYBODY for the great card and gift. It was very thoughtful, and Nicole and I are extremely appreciative of your generosity. I am grateful and fortunate to have found a place with such a large group of selfless and great people. You all are the best!!!
    #lovetheshed
    Thank you again,
    Nicole and Colin
    P.S. Yes, I will be kipping my wedding vows.

  47. Colin

    Congrats BT!!
    Thank you to EVERYBODY for the great card and gift. It was very thoughtful, and Nicole and I are extremely appreciative of your generosity. I am grateful and fortunate to have found a place with such a large group of selfless and great people. You all are the best!!!
    #lovetheshed
    Thank you again,
    Nicole and Colin
    P.S. Yes, I will be kipping my wedding vows.

  48. Colin

    Congrats BT!!
    Thank you to EVERYBODY for the great card and gift. It was very thoughtful, and Nicole and I are extremely appreciative of your generosity. I am grateful and fortunate to have found a place with such a large group of selfless and great people. You all are the best!!!
    #lovetheshed
    Thank you again,
    Nicole and Colin
    P.S. Yes, I will be kipping my wedding vows.

  49. Colin

    Congrats BT!!
    Thank you to EVERYBODY for the great card and gift. It was very thoughtful, and Nicole and I are extremely appreciative of your generosity. I am grateful and fortunate to have found a place with such a large group of selfless and great people. You all are the best!!!
    #lovetheshed
    Thank you again,
    Nicole and Colin
    P.S. Yes, I will be kipping my wedding vows.

  50. Colin

    Congrats BT!!
    Thank you to EVERYBODY for the great card and gift. It was very thoughtful, and Nicole and I are extremely appreciative of your generosity. I am grateful and fortunate to have found a place with such a large group of selfless and great people. You all are the best!!!
    #lovetheshed
    Thank you again,
    Nicole and Colin
    P.S. Yes, I will be kipping my wedding vows.

  51. Colin

    Congrats BT!!
    Thank you to EVERYBODY for the great card and gift. It was very thoughtful, and Nicole and I are extremely appreciative of your generosity. I am grateful and fortunate to have found a place with such a large group of selfless and great people. You all are the best!!!
    #lovetheshed
    Thank you again,
    Nicole and Colin
    P.S. Yes, I will be kipping my wedding vows.

  52. Colin

    Congrats BT!!
    Thank you to EVERYBODY for the great card and gift. It was very thoughtful, and Nicole and I are extremely appreciative of your generosity. I am grateful and fortunate to have found a place with such a large group of selfless and great people. You all are the best!!!
    #lovetheshed
    Thank you again,
    Nicole and Colin
    P.S. Yes, I will be kipping my wedding vows.

  53. Colin

    Congrats BT!!
    Thank you to EVERYBODY for the great card and gift. It was very thoughtful, and Nicole and I are extremely appreciative of your generosity. I am grateful and fortunate to have found a place with such a large group of selfless and great people. You all are the best!!!
    #lovetheshed
    Thank you again,
    Nicole and Colin
    P.S. Yes, I will be kipping my wedding vows.

  54. Colin

    Congrats BT!!
    Thank you to EVERYBODY for the great card and gift. It was very thoughtful, and Nicole and I are extremely appreciative of your generosity. I am grateful and fortunate to have found a place with such a large group of selfless and great people. You all are the best!!!
    #lovetheshed
    Thank you again,
    Nicole and Colin
    P.S. Yes, I will be kipping my wedding vows.

  64. Danielle ready to get back in gear!!!

    This came just at the perfect time for me. Back from vacation and ready toget back in gear!! I’m taking the burpee challenge and I’m takin on no sugar and no alcohol!!!

  65. Danielle ready to get back in gear!!!

    This came just at the perfect time for me. Back from vacation and ready toget back in gear!! I’m taking the burpee challenge and I’m takin on no sugar and no alcohol!!!

  66. Danielle ready to get back in gear!!!

    This came just at the perfect time for me. Back from vacation and ready toget back in gear!! I’m taking the burpee challenge and I’m takin on no sugar and no alcohol!!!

  67. Danielle ready to get back in gear!!!

    This came just at the perfect time for me. Back from vacation and ready toget back in gear!! I’m taking the burpee challenge and I’m takin on no sugar and no alcohol!!!

  68. Danielle ready to get back in gear!!!

    This came just at the perfect time for me. Back from vacation and ready toget back in gear!! I’m taking the burpee challenge and I’m takin on no sugar and no alcohol!!!

  69. Danielle ready to get back in gear!!!

    This came just at the perfect time for me. Back from vacation and ready toget back in gear!! I’m taking the burpee challenge and I’m takin on no sugar and no alcohol!!!

  70. Danielle ready to get back in gear!!!

    This came just at the perfect time for me. Back from vacation and ready toget back in gear!! I’m taking the burpee challenge and I’m takin on no sugar and no alcohol!!!

  71. Danielle ready to get back in gear!!!

    This came just at the perfect time for me. Back from vacation and ready toget back in gear!! I’m taking the burpee challenge and I’m takin on no sugar and no alcohol!!!

  72. Danielle ready to get back in gear!!!

    This came just at the perfect time for me. Back from vacation and ready toget back in gear!! I’m taking the burpee challenge and I’m takin on no sugar and no alcohol!!!

  100. <3 Alyssa

    You know you’re addicted to cross fit when ….. you ask CD to set the tabata clock as you walk into his house so you can see how many air squat reps you can get ! 🙂
    PS. In jeans 128 reps ! Woohoo!!! Olive the shed!!

  101. <3 Alyssa

    You know you’re addicted to cross fit when ….. you ask CD to set the tabata clock as you walk into his house so you can see how many air squat reps you can get ! 🙂
    PS. In jeans 128 reps ! Woohoo!!! Olive the shed!!

  102. <3 Alyssa

    You know you’re addicted to cross fit when ….. you ask CD to set the tabata clock as you walk into his house so you can see how many air squat reps you can get ! 🙂
    PS. In jeans 128 reps ! Woohoo!!! Olive the shed!!

  103. <3 Alyssa

    You know you’re addicted to cross fit when ….. you ask CD to set the tabata clock as you walk into his house so you can see how many air squat reps you can get ! 🙂
    PS. In jeans 128 reps ! Woohoo!!! Olive the shed!!

  104. <3 Alyssa

    You know you’re addicted to cross fit when ….. you ask CD to set the tabata clock as you walk into his house so you can see how many air squat reps you can get ! 🙂
    PS. In jeans 128 reps ! Woohoo!!! Olive the shed!!

  105. <3 Alyssa

    You know you’re addicted to cross fit when ….. you ask CD to set the tabata clock as you walk into his house so you can see how many air squat reps you can get ! 🙂
    PS. In jeans 128 reps ! Woohoo!!! Olive the shed!!

  106. <3 Alyssa

    You know you’re addicted to cross fit when ….. you ask CD to set the tabata clock as you walk into his house so you can see how many air squat reps you can get ! 🙂
    PS. In jeans 128 reps ! Woohoo!!! Olive the shed!!

  107. <3 Alyssa

    You know you’re addicted to cross fit when ….. you ask CD to set the tabata clock as you walk into his house so you can see how many air squat reps you can get ! 🙂
    PS. In jeans 128 reps ! Woohoo!!! Olive the shed!!

  108. <3 Alyssa

    You know you’re addicted to cross fit when ….. you ask CD to set the tabata clock as you walk into his house so you can see how many air squat reps you can get ! 🙂
    PS. In jeans 128 reps ! Woohoo!!! Olive the shed!!

Leave a Comment

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