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130429 Day 1

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Day 1
WOD 130429
 
EMOM for 10:00 of:
3 back squats
5 hrb

rest to 11:00…

3 rounds for time of:
Round 1
10 clean & jerk
400m run

Round 2
10 clean & jerk
300m row

Round 3
10 clean & jerk
double unders

L1 – 95/65, 50 double unders
L2 – 115/85, 75 double unders
SK – 135/95, 150 double unders

Kristen
Netcong-20130429-00350

crossfit.com

 

0 thoughts on “130429 Day 1”

  37. Nicole

    I miss starting my day with a visit to the shed! After being hit with a nasty stomach virus, I had an in office surgery procedure this morning. Hoping to be back ASAP! I’d much rather start my day working out than this stuff? Ick.

  38. Nicole

    I miss starting my day with a visit to the shed! After being hit with a nasty stomach virus, I had an in office surgery procedure this morning. Hoping to be back ASAP! I’d much rather start my day working out than this stuff? Ick.

  39. Nicole

    I miss starting my day with a visit to the shed! After being hit with a nasty stomach virus, I had an in office surgery procedure this morning. Hoping to be back ASAP! I’d much rather start my day working out than this stuff? Ick.

  40. Nicole

    I miss starting my day with a visit to the shed! After being hit with a nasty stomach virus, I had an in office surgery procedure this morning. Hoping to be back ASAP! I’d much rather start my day working out than this stuff? Ick.

  41. Nicole

    I miss starting my day with a visit to the shed! After being hit with a nasty stomach virus, I had an in office surgery procedure this morning. Hoping to be back ASAP! I’d much rather start my day working out than this stuff? Ick.

  42. Nicole

    I miss starting my day with a visit to the shed! After being hit with a nasty stomach virus, I had an in office surgery procedure this morning. Hoping to be back ASAP! I’d much rather start my day working out than this stuff? Ick.

  43. Nicole

    I miss starting my day with a visit to the shed! After being hit with a nasty stomach virus, I had an in office surgery procedure this morning. Hoping to be back ASAP! I’d much rather start my day working out than this stuff? Ick.

  44. Nicole

    I miss starting my day with a visit to the shed! After being hit with a nasty stomach virus, I had an in office surgery procedure this morning. Hoping to be back ASAP! I’d much rather start my day working out than this stuff? Ick.

  45. Nicole

    I miss starting my day with a visit to the shed! After being hit with a nasty stomach virus, I had an in office surgery procedure this morning. Hoping to be back ASAP! I’d much rather start my day working out than this stuff? Ick.

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