Day 2
WOD 130430
Please remember the hours of operation today!
4 rounds for time of:
400m run
12 ring push-ups
18 kb swings – 24kg/16kg
24 goblet squats – 24kg/16kg
Day 2
WOD 130430
Please remember the hours of operation today!
4 rounds for time of:
400m run
12 ring push-ups
18 kb swings – 24kg/16kg
24 goblet squats – 24kg/16kg
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pretty cool video to start off your Tuesday…
http://media.crossfit.com/cf-video/CrossFit_Chad_Vaughn_CJslow_Heber.wmv
These effects (music, lights, slo-mo) would make a good JoeG video…I can just picture it!
pretty cool video to start off your Tuesday…
http://media.crossfit.com/cf-video/CrossFit_Chad_Vaughn_CJslow_Heber.wmv
These effects (music, lights, slo-mo) would make a good JoeG video…I can just picture it!
pretty cool video to start off your Tuesday…
http://media.crossfit.com/cf-video/CrossFit_Chad_Vaughn_CJslow_Heber.wmv
These effects (music, lights, slo-mo) would make a good JoeG video…I can just picture it!
pretty cool video to start off your Tuesday…
http://media.crossfit.com/cf-video/CrossFit_Chad_Vaughn_CJslow_Heber.wmv
These effects (music, lights, slo-mo) would make a good JoeG video…I can just picture it!
pretty cool video to start off your Tuesday…
http://media.crossfit.com/cf-video/CrossFit_Chad_Vaughn_CJslow_Heber.wmv
These effects (music, lights, slo-mo) would make a good JoeG video…I can just picture it!
pretty cool video to start off your Tuesday…
http://media.crossfit.com/cf-video/CrossFit_Chad_Vaughn_CJslow_Heber.wmv
These effects (music, lights, slo-mo) would make a good JoeG video…I can just picture it!
pretty cool video to start off your Tuesday…
http://media.crossfit.com/cf-video/CrossFit_Chad_Vaughn_CJslow_Heber.wmv
These effects (music, lights, slo-mo) would make a good JoeG video…I can just picture it!
pretty cool video to start off your Tuesday…
http://media.crossfit.com/cf-video/CrossFit_Chad_Vaughn_CJslow_Heber.wmv
These effects (music, lights, slo-mo) would make a good JoeG video…I can just picture it!
pretty cool video to start off your Tuesday…
http://media.crossfit.com/cf-video/CrossFit_Chad_Vaughn_CJslow_Heber.wmv
These effects (music, lights, slo-mo) would make a good JoeG video…I can just picture it!
Awesome video!!!!
Awesome video!!!!
Awesome video!!!!
Awesome video!!!!
Awesome video!!!!
Awesome video!!!!
Awesome video!!!!
Awesome video!!!!
Awesome video!!!!
I agree…let’s make a slo-mo video of me doing a situp. Bauce!
I agree…let’s make a slo-mo video of me doing a situp. Bauce!
I agree…let’s make a slo-mo video of me doing a situp. Bauce!
I agree…let’s make a slo-mo video of me doing a situp. Bauce!
I agree…let’s make a slo-mo video of me doing a situp. Bauce!
I agree…let’s make a slo-mo video of me doing a situp. Bauce!
I agree…let’s make a slo-mo video of me doing a situp. Bauce!
I agree…let’s make a slo-mo video of me doing a situp. Bauce!
I agree…let’s make a slo-mo video of me doing a situp. Bauce!
Cool video
Cool video
Cool video
Cool video
Cool video
Cool video
Cool video
Cool video
Cool video
Overheard this weekend:
“I may not be good at CrossFit but I bet I have the fastest car here.”
Overheard this weekend:
“I may not be good at CrossFit but I bet I have the fastest car here.”
Overheard this weekend:
“I may not be good at CrossFit but I bet I have the fastest car here.”
Overheard this weekend:
“I may not be good at CrossFit but I bet I have the fastest car here.”
Overheard this weekend:
“I may not be good at CrossFit but I bet I have the fastest car here.”
Overheard this weekend:
“I may not be good at CrossFit but I bet I have the fastest car here.”
Overheard this weekend:
“I may not be good at CrossFit but I bet I have the fastest car here.”
Overheard this weekend:
“I may not be good at CrossFit but I bet I have the fastest car here.”
Overheard this weekend:
“I may not be good at CrossFit but I bet I have the fastest car here.”
ha!
ha!
ha!
ha!
ha!
ha!
ha!
ha!
ha!
There is a Roxbury PBA Wiffle Ball Tournament fundraiser on Sat. 6/22 at 9 AM in Succasunna.
NOTE: this is also the same day as the RedShed Friend2Friend Fitness Challenge.
Minimum: 3 players (4 max)
$125 per team
Proceeds benefit an 11-year old girl with a malignant brain tumor.
Please forward this info along to anyone you know that may be interested in supporting this event.
Thanks!
There is a Roxbury PBA Wiffle Ball Tournament fundraiser on Sat. 6/22 at 9 AM in Succasunna.
NOTE: this is also the same day as the RedShed Friend2Friend Fitness Challenge.
Minimum: 3 players (4 max)
$125 per team
Proceeds benefit an 11-year old girl with a malignant brain tumor.
Please forward this info along to anyone you know that may be interested in supporting this event.
Thanks!
There is a Roxbury PBA Wiffle Ball Tournament fundraiser on Sat. 6/22 at 9 AM in Succasunna.
NOTE: this is also the same day as the RedShed Friend2Friend Fitness Challenge.
Minimum: 3 players (4 max)
$125 per team
Proceeds benefit an 11-year old girl with a malignant brain tumor.
Please forward this info along to anyone you know that may be interested in supporting this event.
Thanks!
There is a Roxbury PBA Wiffle Ball Tournament fundraiser on Sat. 6/22 at 9 AM in Succasunna.
NOTE: this is also the same day as the RedShed Friend2Friend Fitness Challenge.
Minimum: 3 players (4 max)
$125 per team
Proceeds benefit an 11-year old girl with a malignant brain tumor.
Please forward this info along to anyone you know that may be interested in supporting this event.
Thanks!
There is a Roxbury PBA Wiffle Ball Tournament fundraiser on Sat. 6/22 at 9 AM in Succasunna.
NOTE: this is also the same day as the RedShed Friend2Friend Fitness Challenge.
Minimum: 3 players (4 max)
$125 per team
Proceeds benefit an 11-year old girl with a malignant brain tumor.
Please forward this info along to anyone you know that may be interested in supporting this event.
Thanks!
There is a Roxbury PBA Wiffle Ball Tournament fundraiser on Sat. 6/22 at 9 AM in Succasunna.
NOTE: this is also the same day as the RedShed Friend2Friend Fitness Challenge.
Minimum: 3 players (4 max)
$125 per team
Proceeds benefit an 11-year old girl with a malignant brain tumor.
Please forward this info along to anyone you know that may be interested in supporting this event.
Thanks!
There is a Roxbury PBA Wiffle Ball Tournament fundraiser on Sat. 6/22 at 9 AM in Succasunna.
NOTE: this is also the same day as the RedShed Friend2Friend Fitness Challenge.
Minimum: 3 players (4 max)
$125 per team
Proceeds benefit an 11-year old girl with a malignant brain tumor.
Please forward this info along to anyone you know that may be interested in supporting this event.
Thanks!
There is a Roxbury PBA Wiffle Ball Tournament fundraiser on Sat. 6/22 at 9 AM in Succasunna.
NOTE: this is also the same day as the RedShed Friend2Friend Fitness Challenge.
Minimum: 3 players (4 max)
$125 per team
Proceeds benefit an 11-year old girl with a malignant brain tumor.
Please forward this info along to anyone you know that may be interested in supporting this event.
Thanks!
There is a Roxbury PBA Wiffle Ball Tournament fundraiser on Sat. 6/22 at 9 AM in Succasunna.
NOTE: this is also the same day as the RedShed Friend2Friend Fitness Challenge.
Minimum: 3 players (4 max)
$125 per team
Proceeds benefit an 11-year old girl with a malignant brain tumor.
Please forward this info along to anyone you know that may be interested in supporting this event.
Thanks!
Very cool video! You can really see how he beats the bar on the jerk and locks it out.
Very cool video! You can really see how he beats the bar on the jerk and locks it out.
Very cool video! You can really see how he beats the bar on the jerk and locks it out.
Very cool video! You can really see how he beats the bar on the jerk and locks it out.
Very cool video! You can really see how he beats the bar on the jerk and locks it out.
Very cool video! You can really see how he beats the bar on the jerk and locks it out.
Very cool video! You can really see how he beats the bar on the jerk and locks it out.
Very cool video! You can really see how he beats the bar on the jerk and locks it out.
Very cool video! You can really see how he beats the bar on the jerk and locks it out.
AAAAARRRGGGHHHH!!!!!!!!
That’s what I said just before finishing the WOD. It reminded me of Rich. Then it reminded me of this:
http://www.youtube.com/watch?v=L0-lkl9TzsU
AAAAARRRGGGHHHH!!!!!!!!
That’s what I said just before finishing the WOD. It reminded me of Rich. Then it reminded me of this:
http://www.youtube.com/watch?v=L0-lkl9TzsU
AAAAARRRGGGHHHH!!!!!!!!
That’s what I said just before finishing the WOD. It reminded me of Rich. Then it reminded me of this:
http://www.youtube.com/watch?v=L0-lkl9TzsU
AAAAARRRGGGHHHH!!!!!!!!
That’s what I said just before finishing the WOD. It reminded me of Rich. Then it reminded me of this:
http://www.youtube.com/watch?v=L0-lkl9TzsU
AAAAARRRGGGHHHH!!!!!!!!
That’s what I said just before finishing the WOD. It reminded me of Rich. Then it reminded me of this:
http://www.youtube.com/watch?v=L0-lkl9TzsU
AAAAARRRGGGHHHH!!!!!!!!
That’s what I said just before finishing the WOD. It reminded me of Rich. Then it reminded me of this:
http://www.youtube.com/watch?v=L0-lkl9TzsU
AAAAARRRGGGHHHH!!!!!!!!
That’s what I said just before finishing the WOD. It reminded me of Rich. Then it reminded me of this:
http://www.youtube.com/watch?v=L0-lkl9TzsU
AAAAARRRGGGHHHH!!!!!!!!
That’s what I said just before finishing the WOD. It reminded me of Rich. Then it reminded me of this:
http://www.youtube.com/watch?v=L0-lkl9TzsU
AAAAARRRGGGHHHH!!!!!!!!
That’s what I said just before finishing the WOD. It reminded me of Rich. Then it reminded me of this:
http://www.youtube.com/watch?v=L0-lkl9TzsU