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130501 Day 3

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Day 3
WOD 130501

5 rounds of:
1:00 – 5 ghd sit-ups + 3 unbroken hang squat cleans + max effort t2b
1:00 – rest

rest to 11:00…

For time:
50 pull-ups
100 back extensions
partition as desired, 1 thruster EMOM

cash-out = 2 hrb

WOD notes:
barbell weight levels are same for hang squat cleans and thrusters…
L1 – 95/65
L2 – 135/95
SK – 165/115

Burpee

Netcong-20130501-00355

crossfit.com

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