Day 4
130502
Oly Practice, 5-7pm
daily hrb = 4
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Marc…. i have a mason for u. His name is Tom Fedo. His son is a cop in jefferson. I ll post his number when i get home from work.
Marc…. i have a mason for u. His name is Tom Fedo. His son is a cop in jefferson. I ll post his number when i get home from work.
Marc…. i have a mason for u. His name is Tom Fedo. His son is a cop in jefferson. I ll post his number when i get home from work.
Marc…. i have a mason for u. His name is Tom Fedo. His son is a cop in jefferson. I ll post his number when i get home from work.
Marc…. i have a mason for u. His name is Tom Fedo. His son is a cop in jefferson. I ll post his number when i get home from work.
Marc…. i have a mason for u. His name is Tom Fedo. His son is a cop in jefferson. I ll post his number when i get home from work.
Marc…. i have a mason for u. His name is Tom Fedo. His son is a cop in jefferson. I ll post his number when i get home from work.
Marc…. i have a mason for u. His name is Tom Fedo. His son is a cop in jefferson. I ll post his number when i get home from work.
Marc…. i have a mason for u. His name is Tom Fedo. His son is a cop in jefferson. I ll post his number when i get home from work.
After my run this morning I did mt 4 burpees in the driveway…for some reasin it made me laugh.
After my run this morning I did mt 4 burpees in the driveway…for some reasin it made me laugh.
After my run this morning I did mt 4 burpees in the driveway…for some reasin it made me laugh.
After my run this morning I did mt 4 burpees in the driveway…for some reasin it made me laugh.
After my run this morning I did mt 4 burpees in the driveway…for some reasin it made me laugh.
After my run this morning I did mt 4 burpees in the driveway…for some reasin it made me laugh.
After my run this morning I did mt 4 burpees in the driveway…for some reasin it made me laugh.
After my run this morning I did mt 4 burpees in the driveway…for some reasin it made me laugh.
After my run this morning I did mt 4 burpees in the driveway…for some reasin it made me laugh.
If Robin’s mason doesn’t work out, let me know. I can try to hook you up with a couple guys I know, depending on what you need.
Fredon Twp play done earlier in the week, Collin is in Tommy at Kittatinny the rest of the week and I’m stuck working a shut down on Saturday. Hoping to see y’all next week.
If Robin’s mason doesn’t work out, let me know. I can try to hook you up with a couple guys I know, depending on what you need.
Fredon Twp play done earlier in the week, Collin is in Tommy at Kittatinny the rest of the week and I’m stuck working a shut down on Saturday. Hoping to see y’all next week.
If Robin’s mason doesn’t work out, let me know. I can try to hook you up with a couple guys I know, depending on what you need.
Fredon Twp play done earlier in the week, Collin is in Tommy at Kittatinny the rest of the week and I’m stuck working a shut down on Saturday. Hoping to see y’all next week.
If Robin’s mason doesn’t work out, let me know. I can try to hook you up with a couple guys I know, depending on what you need.
Fredon Twp play done earlier in the week, Collin is in Tommy at Kittatinny the rest of the week and I’m stuck working a shut down on Saturday. Hoping to see y’all next week.
If Robin’s mason doesn’t work out, let me know. I can try to hook you up with a couple guys I know, depending on what you need.
Fredon Twp play done earlier in the week, Collin is in Tommy at Kittatinny the rest of the week and I’m stuck working a shut down on Saturday. Hoping to see y’all next week.
If Robin’s mason doesn’t work out, let me know. I can try to hook you up with a couple guys I know, depending on what you need.
Fredon Twp play done earlier in the week, Collin is in Tommy at Kittatinny the rest of the week and I’m stuck working a shut down on Saturday. Hoping to see y’all next week.
If Robin’s mason doesn’t work out, let me know. I can try to hook you up with a couple guys I know, depending on what you need.
Fredon Twp play done earlier in the week, Collin is in Tommy at Kittatinny the rest of the week and I’m stuck working a shut down on Saturday. Hoping to see y’all next week.
If Robin’s mason doesn’t work out, let me know. I can try to hook you up with a couple guys I know, depending on what you need.
Fredon Twp play done earlier in the week, Collin is in Tommy at Kittatinny the rest of the week and I’m stuck working a shut down on Saturday. Hoping to see y’all next week.
If Robin’s mason doesn’t work out, let me know. I can try to hook you up with a couple guys I know, depending on what you need.
Fredon Twp play done earlier in the week, Collin is in Tommy at Kittatinny the rest of the week and I’m stuck working a shut down on Saturday. Hoping to see y’all next week.
Marc…the number for tom feto is 862-432-7535. Hope it works out for u
Marc…the number for tom feto is 862-432-7535. Hope it works out for u
Marc…the number for tom feto is 862-432-7535. Hope it works out for u
Marc…the number for tom feto is 862-432-7535. Hope it works out for u
Marc…the number for tom feto is 862-432-7535. Hope it works out for u
Marc…the number for tom feto is 862-432-7535. Hope it works out for u
Marc…the number for tom feto is 862-432-7535. Hope it works out for u
Marc…the number for tom feto is 862-432-7535. Hope it works out for u
Marc…the number for tom feto is 862-432-7535. Hope it works out for u
Happy Birthday Shed 2.0!
Happy Birthday Shed 2.0!
Happy Birthday Shed 2.0!
Happy Birthday Shed 2.0!
Happy Birthday Shed 2.0!
Happy Birthday Shed 2.0!
Happy Birthday Shed 2.0!
Happy Birthday Shed 2.0!
Happy Birthday Shed 2.0!
Thanks for the mason contacts. Spoke to my parents this morning. Someone is supposed to come out today. If it doesn’t work out, I’ll reach out again.
Thanks for the mason contacts. Spoke to my parents this morning. Someone is supposed to come out today. If it doesn’t work out, I’ll reach out again.
Thanks for the mason contacts. Spoke to my parents this morning. Someone is supposed to come out today. If it doesn’t work out, I’ll reach out again.
Thanks for the mason contacts. Spoke to my parents this morning. Someone is supposed to come out today. If it doesn’t work out, I’ll reach out again.
Thanks for the mason contacts. Spoke to my parents this morning. Someone is supposed to come out today. If it doesn’t work out, I’ll reach out again.
Thanks for the mason contacts. Spoke to my parents this morning. Someone is supposed to come out today. If it doesn’t work out, I’ll reach out again.
Thanks for the mason contacts. Spoke to my parents this morning. Someone is supposed to come out today. If it doesn’t work out, I’ll reach out again.
Thanks for the mason contacts. Spoke to my parents this morning. Someone is supposed to come out today. If it doesn’t work out, I’ll reach out again.
Thanks for the mason contacts. Spoke to my parents this morning. Someone is supposed to come out today. If it doesn’t work out, I’ll reach out again.
Yeah buddy!
Yeah buddy!
Yeah buddy!
Yeah buddy!
Yeah buddy!
Yeah buddy!
Yeah buddy!
Yeah buddy!
Yeah buddy!
I am going to do 1 burpee at each of my stops today.
I am going to do 1 burpee at each of my stops today.
I am going to do 1 burpee at each of my stops today.
I am going to do 1 burpee at each of my stops today.
I am going to do 1 burpee at each of my stops today.
I am going to do 1 burpee at each of my stops today.
I am going to do 1 burpee at each of my stops today.
I am going to do 1 burpee at each of my stops today.
I am going to do 1 burpee at each of my stops today.
I guess it’s our “official” Shediversary today.
Can’t even remember what life was like before the Shed. Don’t care to.
How appropriate to be doing 4 Burpees on the Shed 2.0’s 4th birthday.
I guess it’s our “official” Shediversary today.
Can’t even remember what life was like before the Shed. Don’t care to.
How appropriate to be doing 4 Burpees on the Shed 2.0’s 4th birthday.
I guess it’s our “official” Shediversary today.
Can’t even remember what life was like before the Shed. Don’t care to.
How appropriate to be doing 4 Burpees on the Shed 2.0’s 4th birthday.
I guess it’s our “official” Shediversary today.
Can’t even remember what life was like before the Shed. Don’t care to.
How appropriate to be doing 4 Burpees on the Shed 2.0’s 4th birthday.
I guess it’s our “official” Shediversary today.
Can’t even remember what life was like before the Shed. Don’t care to.
How appropriate to be doing 4 Burpees on the Shed 2.0’s 4th birthday.
I guess it’s our “official” Shediversary today.
Can’t even remember what life was like before the Shed. Don’t care to.
How appropriate to be doing 4 Burpees on the Shed 2.0’s 4th birthday.
I guess it’s our “official” Shediversary today.
Can’t even remember what life was like before the Shed. Don’t care to.
How appropriate to be doing 4 Burpees on the Shed 2.0’s 4th birthday.
I guess it’s our “official” Shediversary today.
Can’t even remember what life was like before the Shed. Don’t care to.
How appropriate to be doing 4 Burpees on the Shed 2.0’s 4th birthday.
I guess it’s our “official” Shediversary today.
Can’t even remember what life was like before the Shed. Don’t care to.
How appropriate to be doing 4 Burpees on the Shed 2.0’s 4th birthday.
Saturday WOD Schedule:
7:30-8:30, WOD
8:30-9:30, Intro Session for new athletes
9:30-12:00, WOD
Those that train early – please note we have a handful of new athletes showing up at 8:30. PLEASE be on time and ready to go as we need to have the early heats wrapped up by 8:30.
Also, there is no Basic Training THIS Saturday, so WODs will resume at 9:30.
Thanks for your courtesy!
Saturday WOD Schedule:
7:30-8:30, WOD
8:30-9:30, Intro Session for new athletes
9:30-12:00, WOD
Those that train early – please note we have a handful of new athletes showing up at 8:30. PLEASE be on time and ready to go as we need to have the early heats wrapped up by 8:30.
Also, there is no Basic Training THIS Saturday, so WODs will resume at 9:30.
Thanks for your courtesy!
Saturday WOD Schedule:
7:30-8:30, WOD
8:30-9:30, Intro Session for new athletes
9:30-12:00, WOD
Those that train early – please note we have a handful of new athletes showing up at 8:30. PLEASE be on time and ready to go as we need to have the early heats wrapped up by 8:30.
Also, there is no Basic Training THIS Saturday, so WODs will resume at 9:30.
Thanks for your courtesy!
Saturday WOD Schedule:
7:30-8:30, WOD
8:30-9:30, Intro Session for new athletes
9:30-12:00, WOD
Those that train early – please note we have a handful of new athletes showing up at 8:30. PLEASE be on time and ready to go as we need to have the early heats wrapped up by 8:30.
Also, there is no Basic Training THIS Saturday, so WODs will resume at 9:30.
Thanks for your courtesy!
Saturday WOD Schedule:
7:30-8:30, WOD
8:30-9:30, Intro Session for new athletes
9:30-12:00, WOD
Those that train early – please note we have a handful of new athletes showing up at 8:30. PLEASE be on time and ready to go as we need to have the early heats wrapped up by 8:30.
Also, there is no Basic Training THIS Saturday, so WODs will resume at 9:30.
Thanks for your courtesy!
Saturday WOD Schedule:
7:30-8:30, WOD
8:30-9:30, Intro Session for new athletes
9:30-12:00, WOD
Those that train early – please note we have a handful of new athletes showing up at 8:30. PLEASE be on time and ready to go as we need to have the early heats wrapped up by 8:30.
Also, there is no Basic Training THIS Saturday, so WODs will resume at 9:30.
Thanks for your courtesy!
Saturday WOD Schedule:
7:30-8:30, WOD
8:30-9:30, Intro Session for new athletes
9:30-12:00, WOD
Those that train early – please note we have a handful of new athletes showing up at 8:30. PLEASE be on time and ready to go as we need to have the early heats wrapped up by 8:30.
Also, there is no Basic Training THIS Saturday, so WODs will resume at 9:30.
Thanks for your courtesy!
Saturday WOD Schedule:
7:30-8:30, WOD
8:30-9:30, Intro Session for new athletes
9:30-12:00, WOD
Those that train early – please note we have a handful of new athletes showing up at 8:30. PLEASE be on time and ready to go as we need to have the early heats wrapped up by 8:30.
Also, there is no Basic Training THIS Saturday, so WODs will resume at 9:30.
Thanks for your courtesy!
Saturday WOD Schedule:
7:30-8:30, WOD
8:30-9:30, Intro Session for new athletes
9:30-12:00, WOD
Those that train early – please note we have a handful of new athletes showing up at 8:30. PLEASE be on time and ready to go as we need to have the early heats wrapped up by 8:30.
Also, there is no Basic Training THIS Saturday, so WODs will resume at 9:30.
Thanks for your courtesy!
MOMS!
Send in your pics…or you will be left out!
It’s May 2.
Thanks for those that sent theirs.
MOMS!
Send in your pics…or you will be left out!
It’s May 2.
Thanks for those that sent theirs.
MOMS!
Send in your pics…or you will be left out!
It’s May 2.
Thanks for those that sent theirs.
MOMS!
Send in your pics…or you will be left out!
It’s May 2.
Thanks for those that sent theirs.
MOMS!
Send in your pics…or you will be left out!
It’s May 2.
Thanks for those that sent theirs.
MOMS!
Send in your pics…or you will be left out!
It’s May 2.
Thanks for those that sent theirs.
MOMS!
Send in your pics…or you will be left out!
It’s May 2.
Thanks for those that sent theirs.
MOMS!
Send in your pics…or you will be left out!
It’s May 2.
Thanks for those that sent theirs.
MOMS!
Send in your pics…or you will be left out!
It’s May 2.
Thanks for those that sent theirs.
4 burpees mission accomplished.
4 burpees mission accomplished.
4 burpees mission accomplished.
4 burpees mission accomplished.
4 burpees mission accomplished.
4 burpees mission accomplished.
4 burpees mission accomplished.
4 burpees mission accomplished.
4 burpees mission accomplished.
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Printing that one out and def passing it along.
Printing that one out and def passing it along.
Printing that one out and def passing it along.
Printing that one out and def passing it along.
Printing that one out and def passing it along.
Printing that one out and def passing it along.
Printing that one out and def passing it along.
Printing that one out and def passing it along.
Printing that one out and def passing it along.
lrhrb done.
(living room hrb)
lrhrb done.
(living room hrb)
lrhrb done.
(living room hrb)
lrhrb done.
(living room hrb)
lrhrb done.
(living room hrb)
lrhrb done.
(living room hrb)
lrhrb done.
(living room hrb)
lrhrb done.
(living room hrb)
lrhrb done.
(living room hrb)
Love it Scott awesome share.
Happy Shediversary to you guys and the Shed. 😉
Love it Scott awesome share.
Happy Shediversary to you guys and the Shed. 😉
Love it Scott awesome share.
Happy Shediversary to you guys and the Shed. 😉
Love it Scott awesome share.
Happy Shediversary to you guys and the Shed. 😉
Love it Scott awesome share.
Happy Shediversary to you guys and the Shed. 😉
Love it Scott awesome share.
Happy Shediversary to you guys and the Shed. 😉
Love it Scott awesome share.
Happy Shediversary to you guys and the Shed. 😉
Love it Scott awesome share.
Happy Shediversary to you guys and the Shed. 😉
Love it Scott awesome share.
Happy Shediversary to you guys and the Shed. 😉